High hemoglobin in men

Elevated hemoglobin in men is not a disease, but can cause some abnormalities, complications, and poor health. It is necessary to keep the hemoglobin level normal, regardless of gender or age. Significant discrepancies in the amount of hemoglobin can adversely affect health. Therefore, it is important to know the danger of increased hemoglobin in men, and ways to normalize it. This is what the article will be about. But before turning to the question of the increased level of hemoglobin in the blood of men, it is necessary to understand the basic concepts and phenomena that take place in our body.

Table of Contents:
  • What does hemoglobin level mean?
  • Symptoms of elevated hemoglobin in men
  • Causes of
  • How to reduce hemoglobin in the blood of men?
to contents ↑

What does hemoglobin level mean?

Hemoglobin is a compound contained in red blood cells and is responsible for transporting oxygen to every cell in our body and carrying carbon dioxide to the outside.

If the hemoglobin level is elevated, then the amount of oxygen transported is higher than normal.

The average hemoglobin rate for adult males varies from 14 to 16 g / dl. Sometimes the indicator is measured in g / l. Then the value corresponding to the unit of measurement of g / dl must be multiplied by 10.

You should not be tied tightly to the named norm. For example, hemoglobin 170 in men, though longer than the established interval, however, is not a reason for treatment. Hemoglobin levels can vary throughout the day, as well as depending on the state of the environment and the nature of the climate. Upon receipt of the analysis, slightly deviating from the norm( up to 20 g / l), it is necessary to make only minor adjustments to the diet and lifestyle.

to contents ↑

Symptoms of elevated hemoglobin in men

The signs that hemoglobin is excessively elevated are the same for both men and women. The main symptoms that can be suspected deviation:

  • too fast fatigue;
  • persistent weakness;
  • blurred vision;
  • loss of appetite;
  • abnormalities in the urogenital system;
  • skin color change( pallor or redness on the contrary);
  • increased blood viscosity( determined after a blood test).
to contents ↑


  1. Active sport

Very often the level of hemoglobin increases in men who lead an active lifestyle, as well as being in the open air for a long time because of their profession. This includes mountaineering, climbing, cycling and other active sports.

This reason is due to the fact that a large amount of oxygen enters the lungs when playing sports outdoors, and consequently the hemoglobin level rises.

  1. Highland.

The cause of increased hemoglobin in men may be associated with living in an area much higher than sea level. This can be explained by the fact that the air is discharged when elevated above ground level, the body needs more oxygen for normal operation. Therefore, hemoglobin levels are increased to compensate for the lack of oxygen. This indicator is the norm for people living in such conditions.

  1. Permanent Smoking.

The tissues of the body are gradually depleted of oxygen as a result of prolonged smoking. Therefore, an increased level of hemoglobin tends to normalize the situation.

  1. Pulmonary insufficiency.
  2. Cardiovascular insufficiency.
  3. Deviations of the gastrointestinal tract, which is responsible for the absorption of vitamin B12 into the body.
  4. . Birth of the vessels and the heart.
  5. Intestinal Obstruction.
  6. Vitamin B12 deficiency.
  7. Folic acid deficiency.
  8. Too much glucose due to diabetes.

If none of the reasons suits you and independently determine why hemoglobin in the blood of men is elevated, it is difficult enough, you need to consult a doctor.

to contents ↑

How to reduce hemoglobin in the blood of men?

Before lowering high hemoglobin in men, you need to think about what the root cause caused this deviation. After all, an increased level of hemoglobin is not a disease, but only a symptom, the treatment of which without removing the main cause is impossible.

The traditional treatment of elevated hemoglobin in men is based on the use of blood thinners. This, for example, Trental, Cardiomagnyl or ordinary aspirin.

However, even without medical treatment, hemoglobin levels can be normalized with a special diet.

Nutrition with elevated hemoglobin in men should exclude foods rich in iron, protein, buckwheat, fats. Read the article "What products increase hemoglobin."

From products containing a large amount of iron, which is unnecessary in this case, one can distinguish red meat, red vegetables( especially beets), dried fruits, dried mushrooms, and red berries.

Why can't high hemoglobin in men be left without treatment?

Increased level of hemoglobin in the blood often causes strokes and heart attacks. He can also provoke the occurrence of blood clots and so-called plaques - places with high blood density. They also hamper blood circulation and can be the reason for the emergence of such dangerous diseases as thrombophlebitis and thromboembolism.

Do you know the danger of low low hemoglobin for a person?

Remember that blood flows throughout the body, and hemoglobin feeds every organ with oxygen. Therefore, in order to feel good, it is necessary to maintain the composition of the blood in the proper position. And this can be done under the supervision of a good doctor. He can easily tell you what to do if hemoglobin is elevated in men and what causes such a violation specifically in your case.