Probiotics for restoration of intestinal flora
How to optimally restore healthy intestinal flora
Gray hair at age 30, balding hair in women at 40, stroke at 50, shaking hands at 65 and dementia at 70 - believe me, the beginning of all these problems in the intestines.
You see, besides the formation of stool and the prevention of constipation, intestinal bacteria synthesize vitamins B-7 (biotin), B-12, and K.
The lack of these vitamins necessary for the body leads to diabetes mellitus, obesity, hair loss, gray hair, eczema, seborrhea, anemia, internal bleeding, ulcers, strokes, cancer, degenerative disorders such as Parkinson's disease and Alzheimer's disease, as well as common problems of the gastrointestinal tract, respiratory organs, and autoimmune diseases diseases.
Healthy intestinal flora is also vital for the prevention of constipation, to maintain immunity (phagocytosis), to protect the colon from cancer, as well as to prevent fungal infection of the mouth or of the vagina.
Doing sports, eating right, trying to sleep and lead a healthy lifestyle -
Bacteria of the intestine die due to:
- Reception of antibiotics;
- Remains of antibiotics in meat, fish, milk;
- Because of the frequent use of laxatives;
- Heavy metals (which are found in many in household chemicals);
- Mercury from dental amalgam (old fillings);
- Artificial food colors and flavors;
- Medical procedures (chemo and radiation therapy).
How to fix the situation?
So many things that attack our digestive system, that restoring the intestinal flora can seem almost impossible task. But all the same, if you put a little patience and time, you can restore the flora of the intestine to improve health. Healing the intestines will allow your body to build a strong immune system and restore health and you will feel good again. So how do I do this?
We propose to follow the program of four steps - failure, repair, restoration, support.
Step 1: Disclaimer
At the first step, we remove harmful products and toxins from the diet, which can act as stressors in the body. These are such products as: caffeine, alcohol, processed foods, harmful fats, as well as any other products that cause problems for you - for example, gluten and / or dairy products products.
All these products in one way or another irritate the intestines, and provoke an inflammatory reaction.
Step 2: Repair
The next step is to begin restoration and treatment of the damaged intestinal mucosa. To do this, go to the unprocessed products and start taking substances that are directed at restoring the digestive tract - it's such nutrients as L-glutamine, Omega-3 fatty acids, zinc, antioxidants (in the form of vitamins A, C and E), quercetin, aloe vera and turmeric.
Step 3: Restore
At this step, we will proceed to restore the intestinal flora.
To do this, we will begin the introduction of beneficial bacteria, taking probiotics, such as Lactobacillus and Bifidobacteria.
Probiotics are strains of bacteria in tableted form, which, entering the intestines, contribute to the restoration of the human flora of the human intestine.
Bacteria, as a stocking, from the inside envelop the intestines. There are both beneficial bacteria, and "harmful" - for example, salmonella, clostridia. Between bad and "good" bacteria there is a constant struggle for a place. It is normal that we should be healthy and well, at least 85% of beneficial bacteria should be in the intestine. Unfortunately, in most people these parameters are violated, and beneficial bacteria can not contain and control the pathogenic flora.
Therefore, at this step, we need a regular intake of probiotics. About preparations for restoration of an intestinal flora will be told more low.
Step 4: Support
At this step, we need to support the production of bile acids, digestive enzymes and hydrochloric acid to the optimum level. Here you can recommend increasing the content of fermented foods and prebiotics in our menu.
Recommended foods and additives:
- Probiotics- contain live strains of beneficial bacteria that will help restore flora of the intestine.
Preparations for restoration of intestinal floraWhat kind of probiotics can help restore intestinal flora? There are no "ideal" best drugs. You should understand that any germs grown in test tubes will not survive in your intestines, since each person's bacterial flora is individual, like a fingerprint. But pharmacy probiotics increase the "weight" of useful flora in the intestines, thereby reducing the Saami "bad". And a holy place, as you know, is never empty - your own viable flora begins to form in the vacated places. Therefore, before the restoration of its own flora of the intestine, it is necessary to take drug probiotics and bast with probiotics. The emphasis should be on drugs with Bifido- and Lactobacilli.
You see - everything is not so difficult, only regularity and changes in habits are required, and the result will not be long in coming.
Date: Sep 23
Profile Views 460
4 products with probiotics for restoration of intestinal microflora
Usually, we usually underestimate the importance of proper bowel movement. And in vain: when violations appear in his work, this part of the digestive system becomes a constant source of toxins that spread throughout our body.
Also, disturbances in the functioning of the intestine hinder the absorption of nutrients from digested food. As a result, our body loses many of the micronutrients it needs.
Probiotics are living bacteria that are present in products obtained as a result of natural fermentation (fermentation).
These microorganisms strengthen the human immune system and restore the natural intestinal microflora, which is often disturbed by malnutrition, antibiotics or problems with organs digestion.
Daily intake of probiotics significantly improves the human condition in such diseases and disorders, as: constipation, gas and flatulence, bloating after eating, Crohn's disease, irritable syndrome intestines.
Yogurt is very useful if you do not suffer from intolerance to lactose. It is better to avoid combining yogurt with other foods.
If you cook yogurt at home without adding dyes, sugar and flavors, which are present in supermarket yoghurts, you will get a truly natural and useful product.
Prepare yogurt at home is much easier than it might seem at first glance. And although you can buy a yogurt for this, in fact for the preparation of yogurt does not necessarily use special devices.
This drink is even more useful for our intestines than yogurt: kefir has a high content of living enzymes and contains less lactose. Its taste is slightly sour, but you can cope with this by adding a little honey or agave syrup to kefir.
Kefir fungi should be added to the milk container (cow, goat, sheep, etc.) and wait 24 to 48 hours. After this, the drink must be filtered. Then you can drink it. The drink should be stored in the refrigerator.
It is very important to note that there are people who do not tolerate lactose, but can consume dairy products subjected to fermentation.
Sauerkraut is a popular dish in countries such as Russia, Poland and Germany. Usually it is eaten together with meat or fish. Sour cabbage facilitates the digestion of meat and fish dishes.
For its preparation, cabbage leaves undergo fermentation with the addition of water and salt.
Sauerkraut, prepared at home with the addition of salt, improves the microflora of our intestines. What can not be said about the cabbage produced by the industrial method, which we see on the shelves stores: in its preparation, in addition to salt and water, other additives are also used, for example, vinegar or alcohol.
Therefore, we recommend that you prepare sauerkraut at home. In this case, you have many opportunities: you can stop the choice on any cabbage, and also on other vegetables.
This delicious recipe, popular in Central and South America, is quite simple. You can drink a little of this drink on an empty stomach in the morning.
This fermented beverage is made from pineapple peel. Prepare it very simply. Also this recipe is very economical.
Take one large or two medium ripe pineapple. Their peel should look healthy and not be damaged.
Now the fruit needs to be washed and cleaned.
Cut the pineapple skin into smaller pieces, put them in a glass or ceramic container that could be sealed.
Pour 2 liters of water into a container and add 500 g of brown sugar or molasses.
Close the lid with a lid and put the drink in a warm place. It should be infused within 48 hours.
Two days later the drink should be filtered, add another liter of water and leave it again for 12 hours.
When this time has passed, add 750 ml of water. Now the drink is ready!
Before using, you should put the pineapple drink for a while in the refrigerator to make it cool.
Keep it in the refrigerator.
During the fermentation process, a probiotic is formed in the pineapple drink. If you do not stop fermentation, then soon it will turn into an alcoholic drink, and then into vinegar.
How to restore the intestinal microflora?
The intestine # 8211; this is one of the whales forming immunity. There are more than 500 species of bacteria in it. All microorganisms live with each other in close interdependence. If one of them fails, the entire immune system suffers. How to restore the broken intestinal microflora and what means should be preferred?
From what is formed the intestinal microflora
Lactobacilli, bifidobacteria, enterococci, bacteriids and E. coli constitute 99% of all microorganisms inhabiting the intestine. But about one percent of the total number of bacteria # 8211; it is conditionally pathogenic microbes. in particular clostridia, staphylococcus, proteus, pseudomonas aeruginosa and others. If the intestines are healthy, then the pathogenic microflora is practically absent. And the process of development of microflora begins in man from the moment of birth and lasts up to 12-13 years.
The greatest damage to the intestinal microflora is caused by :
- harmful food (fried, fatty, meat of animals, which are fed with the addition of antibiotics);
- alcohol, in particular beer, in which there are many preservatives and colorants;
- improper cleaning of the intestines, in which not only pathogenic, but also beneficial bacteria are removed;
As a result, human immunity decreases, dysbacteriosis (swelling, constipation or, conversely, diarrhea, a feeling of heaviness in the intestine, pain). Also, people are more likely to suffer from colds, bronchitis, pneumonia and other ailments.
Imbalance of microorganismzmov in the intestine leads to premature aging, because toxins released by putrefactive bacteria, poison the body. Food in the diseased intestine is improperly digested, it partially rot.
Normal microflora, like the whole of our body, must be fed. Feed its prebiotics and probiotics.Prebiotics# 8211; these are dietary fibers that stimulate the activity of the protective microflora. For the normal functioning of this process, about 10% of the energy that our body receives and 20% of everything that we eat is needed. After all, prebiotics feed on substances that are not digested in the upper sections of the gastrointestinal tract.
Probiotics# 8211; it is living microorganisms that restore the microbial balance of the intestine. Many probiotics in sauerkraut, yoghurt, kefir. But the whole "set" of probiotics (up to 24 types of microorganisms) exists only in biopreparations invented by scientists. Now they can be bought at pharmacies. Most often, doctors prescribe bifiform, symbiobase, symbiator, hilak, linex and others.
Recipe for homemade yogurt to restore microflora
For example, the drug symbienter # 8211; this is a Ukrainian invention. Its validity period is only 2 months, so it can not be found in every pharmacy. From it you can make a wonderful yogurt. Use to restore intestinal microflora or for prophylaxis once a year.
For this, it is necessary350 milliliters of milk boil, pour into a sterilized jar so that other microorganisms do not join. Milk to cool and add 1 sachet of Symbier. After that wrap. The next day it will be a wonderful leaven, keep it in the fridge.
Then put half a liter of boiled chilled milk 2 tablespoons of this starter, wrap the jar and wait for the day. The next day it will be a wonderful live yogurt. It can add honey, fruit. Take a glass at night, the baby is 100 grams. It is better if the whole family will take such yogurts. For prophylaxis, you should consume it for a month, while treating # 8211; up to 3 months.
In addition to the probiotics prescribed by the doctor, during the restoration of normal intestinal microflora it is also useful to use:
- Drinking natural yogurt.
- Curd, ryazhenka, kefir or homemade yogurt.
It is important to maintain a diet, exclude from the diet of fatty species of both meat and fish, rich broths, fried foods with spicy spices, baked pastry. It is best at this time to cook meals for a couple and cook. Eggs should be eaten boiled, not more than one per day.
Folk methods of microflora recovery
- Yarrow ordinary # 8211; 30 g;
- St. John's wort penetrated # 8211; 30 g;
- Warm water # 8211; 150 milliliters.
One table. Spoon this mixture with warm water (150 milliliters), insist for one hour and stand for fifteen minutes in a water bath, then immediately strain and wring out. Take ½ cup infusion on an empty stomach warm. After 30 minutes take 1-2 cups of yesterday's kefir.
A week later, you need to prepare a mixture of this composition:
- flowers of a medicinal camomile # 8211; 10 g;
- flowers of medicinal marigolds # 8211; 10 g;
- peppermint grass # 8211; 10 grams.
Brew as well as in the previous recipe. Accept to ¼ # 8211; ½ cup fasting warm. After half an hour, drink one or two glasses of two or three days kefir.
When the condition improves after 2 weeks infusion take 30-50 milliliters three times a day before meals for fifteen minutes, without heating.
Sources: http://fiziatriya.ru/flora-kishechnika/kak-vosstanovit-floru-kishechnika.html, http://healthinfo.ua/articles/novosti_zdorovia/28191, http://www.copywriter-yastrebova.com/kak-vosstanovit-mikrofloru-kishechnika/
No comments yet!
Share your opinion