Treatment of irritable bowel syndrome with herbs
Medicinal herbs for the treatment of irritable bowel syndromeTowers. No
Irritable bowel syndrome is quite common in women. The reasons for its appearance are not fully understood, but one thing is clear - this ailment brings a lot of problems and can worsen the state of health for several weeks, and sometimes months. In this article, we will describe which medicinal plants will help the intestines cope with the problem and how to apply them.
Medicinal herbs are often recommended to eliminate symptomsirritable bowel syndrome. If you have any doubts about them, consult a doctor before starting therapy. Herbs, which we will talk about in this article, are available, and you will be able to find them in the pharmacy, store or phytolavka in the required quantity.The recommended dosage is one teaspoon per cup of water. take infusions and decoctions can be throughout the day. It is worth noting thatThe maximum benefit from medicinal plants you can get by brewing them in ceramic, clay or china.Unfortunately, the use of metal containers does not give the desired effect and affect the quality of the infusion.
What medicinal herbs help the intestines
Anisehas a pleasant licorice taste. And this, without a doubt, is one of the most effective plants in the treatment of diseases of the stomach and intestines. is herelieves burning, pain, eliminates gas formation and has an antispasmodic effect. which is important in irritable bowel syndrome. However, we must caution: anise is not recommended for diarrhea. It is known that irritable bowel syndrome can cause problems with the stool: both diarrhea and constipation. Use an anise only in the second case. In order to prepare the broth, add a teaspoon of anise seeds to a cup of boiling water. Take it in the morning for breakfast and evening during dinner.
Chamomile.Broth chamomile is ideal for eliminating problems with the intestines and quickly brings relief.Chamomile flowers can remove inflammation, have antibacterial and relaxing effect. To prepare the broth, add a teaspoon of chamomile flowers (you can also use filter bags with collection) in a cup of boiling water, leave for 10 minutes, and then take it off the fire. Cool the broth to a comfortable temperature and take two cups a day.
Peppermint belongs to a group of herbs that have a calming, spasmolytic and sedative effect and stop gassing in the intestine.Once they get into the digestive tract, they immediately relieve inflammation, pain and improve the condition. Boil a cup of water, brew in it one spoon of chopped fresh or dried mint and leave to stand. It is important that the mint broth does not contain sugar - for flavor it is better to add a natural sweetener, for example, stevia (its extract you will find in the pharmacy).
Sage.The broth of a sage well helps or assists at a diarrhea, a nausea and vomiting. - Symptoms that often accompany irritable bowel syndrome. Sage acts as a fixative and will help with stool disorders. Besides,sage calms the digestive system. If you are familiar with such manifestations of the syndrome, be sure to include sage in the treatment plan. You will need 10 grams of dry sage to three glasses of boiling water. Leave the broth to infuse, and then take one cup three times a day.
Thyme.Infusion of thyme (or another name for thyme) is another excellent remedy for irritable bowel syndrome. This medicinal plantImproves digestion, relieves pain and inflammation and cleanses the intestines from toxins and harmful bacteria. Just like with other herbs, one teaspoon of thyme will suffice for a cup of boiling water. Cool it to room temperature and take it two to three times a day.
Plantain is usually used for problems with digestion and for the protection of the intestines.It contains a large amount of vitamin B, which helps to calm the pain and eliminateconstipation. It is recommended to take the plantain infusion once a day. Add a teaspoon of psyllium seeds to a cup of boiling water and let it sit for 5 minutes. Then strain the infusion and drink in small sips. Very soon you will feel better.
Ancient recipes from irritable bowel syndrome
Irritable bowel syndrome has entered modern medical terminology recently.Symptoms of the disease:constipation or diarrhea, bloating, nausea (here you can read how to get rid of nausea folk remedies), discomfort in the abdominal area, severe pain in the left side of the chest and others. Also the patient can experience pains in the muscles, joint pain, headache, dry mouth. The main cause of irritable bowel syndrome is the presence of psychosomatic disease in the patient, that is, speaking in a simple way - "loosened up" nerves.
Before doing treatment directlyirritable bowel syndrome with folk remedies. you need to consult a gastroenterologist and a psychotherapist.
So,to get rid of spasms of the muscles of the walls of the intestine. remove the discomfort caused by bloating, withirritable bowel syndrome will help such a folk remedy. You can take a glass of peppermint tincture twice a day after eating. Preparation: one teaspoon of mint raw material should be poured a glass of boiling water, then let it brew for 10-15 minutes.
When constipation will help ordinary linen(here you can read about the treatment of constipation folk remedies). You should drink tincture from the grass 3-5 times a day in the amount of 1-2 tablespoons, as well as a quarter of the glass before going to bed. Preparation: 2 tablespoons of herbal raw material is poured into a glass of boiling water, allowed to stand for two hours.
FROMdiarrhea accompanied by bloating. you can cope by taking a mixture based on the following herbs: yarrow herb, bitter wormwood and horsetail shoots of the field. This tincture is taken in the warm form of half a cup for 3-4 times a day with food. Preparation: the herbs are taken in the following proportions: Yarrow - 20 grams, wormwood - 10 grams and horsetail - 20 grams; the mixture is poured into a glass of boiling water, then allowed to stand for one to two hours.
Improve digestive functions of the stomach andrelieve cramps in the abdomenit is possible with the help of tincture from ordinary dill. To make a tincture, you need to have a tablespoon of seeds or dill herbs, pour it with a glass of boiling water. Then leave to infuse for two hours. Take the tincture you need three times a day half a cup before meals.
Excellent results in treatmentirritable bowel syndrome with folk remediescan be achieved with the following recipe: a collection based on 15 grams of plantain leaves, 10 grams of sage leaves, 5 grams of mint leaves, 10 grams of cotton grass, 15 gramsleaves of nettle, 10 grams of St. John's wort flowers and 5 grams of yarrow herb. For one teaspoon of this mixture of plants account for one glass of boiling water. The collection should last 30 minutes, then it should be filtered and, then, you can drink 3 times a day 50 milliliters 15 minutes before eating. Also need 50 milliliters of the above described infusion to enter in the evening in the rectum (microclystia).
Special health course for the treatment of irritable bowel syndrome:
1. I need to lie on my back. Knees bend, feet should stand on the floor. The hands are linked behind the head, the chest is raised so that the shoulder blades barely come off the floor (but do not strain your neck severely). In this position, you should hold for 7-10 seconds, breathing deeply. After you need to return to the starting position and relax. You should repeat the exercise several times.
2. Stand up, legs apart. Slightly bend the knees, place the arms in front on the hips. Inhale, pulling your stomach. Hold your breath and, in this state (without exhaling), consistently stick out and draw in your stomach until you have enough strength to hold the air. Exhale. Inhale and repeat the exercise several times. You need to strive to do a minimum of 10 movements per breath.
3. Then you need to lie on your back again. Legs stretch, relax. Put your hands on the solar plexus, the tips of your fingers should touch just a little. Slowly inhale through the nose, completely filling the lungs and feeling while the intestine begins to "swell" and rise up. To sustain a pause (to count to 5), then slowly to exhale through a nose, feeling thus, as the intestine starts to fall and "to press" to a backbone. Repeat the exercise several times.
4. Pat your belly with your right hand - perform circular movements in the direction of the clockwise movement. Begin movements around the navel, gradually expanding the circles to the peripheral area of the abdomen, then gradually it is necessary to narrow the circles, ending in the navel.
5. This exercise is also performed in a lying position on the back. Straighten your legs, slowly lifting them up. It is worth noting that it is much easier to quickly lift the legs from the floor to a greater height than slowly to a small one. However, in the second case, the muscles of the abdominal press will receive a more significant load, which is very useful for the intestine.
6. Those who are younger, flexible enough, you can perform the exercise "birch" - from the prone position, raise your legs vertically upwards, then, propping your lower back with your hands, hold out for 15-30 seconds.
You need to do these exercises in the morning before breakfast. A couple of times you should repeat them during the day, always on an empty stomach.
Irritable Bowel Syndrome
Irritable bowel syndrome is not an independent disease, but a complex of disorders that are not related to direct damage to the intestine itself.
The causes of irritable bowel syndrome:
- disturbance of habitual diet
- lack of fiber in food
- sedentary lifestyle
- gynecological diseases (cause reflex disorders of intestinal bowel function)
- endocrine disorders - menopause, dysmenorrhea. hypothyroidism, etc.)
- acute intestinal infections with subsequent
Under the influence of the above factors, there is a change in the sensitivity of the receptors in the intestinal wall, in connection with which the intestinal function is disrupted.
The manifestations of irritable bowel syndrome are extremely diverse. Pain in the abdomen is localized around the navel or in the lower abdomen. As a rule, the pain decreases after the gases come off or the bowel is emptied. At the heart of pain is overgrowth of the intestinal wall with gases or feces.
Violation of the stool can manifest as a diarrhea, and in the form of constipation. Diarrhea often occurs after eating, sometimes in the morning. Cal often contains mucus. Some people may have a feeling of incomplete emptying of the intestine.
Flatulence usually intensifies toward evening. As a rule, bloating accrues before defecation and decreases after it.
Neurotic phenomena are often expressed. Patients complain of headaches, a sense of lack of air.
In addition, often - an eructation of air, nausea, a feeling of heaviness and overflow in the epigastrium.
Of the non-pharmacological methods of treatment of irritable bowel syndrome, diet therapy is often used, which allows to reduce or completely remove the manifestations of this disease: reduce gas formation and bloating, as well as discomfort associated with this. However, to date, there is no evidence that patients with irritable bowel syndrome should completely exclude any foods from the diet.
Diet in patients with irritable bowel syndrome is selected based on the prevailing symptoms.
If the disease is accompanied by diarrhea are shown: fruit and berry jelly and jelly, decoctions of blueberries, strong tea, white bread crumbs, manna or rice porridge on the water or, with the tolerance of milk, on milk, cutlets from low-fat meat or fish, soup on broth small concentration.
For constipation, it is recommended that you take a large amount of liquid (juice clarified or with pulp) and puree of fruits, vegetables and prunes. Recommended use of buckwheat and oatmeal. You can eat foods that have a weak laxative effect, such as: vegetable oil, non-acidic sour-milk drinks, well-boiled vegetables.
In addition to diet, great importance, in the treatment of irritable bowel syndrome, has psychotherapy. Psychotherapy can reduce the level of anxiety, reduce the intensity of the patient and actively involve him in the medical process.
Folk methods of treatment of irritable bowel syndrome
Therapeutic nourishment. Patients with a predominance of constipation is shown with the addition of wheat bran. In the case of prevalence of diarrhea during the period of exacerbation, it is recommended to limit the foods rich in fiber ().
Correction of psychoemotional disorders. A set of measures aimed at improving the functions of the central nervous system and correcting vegetative disorders includes.
Recommended long (before, -2 months) reception of bacterial preparations (probiotics): bifidum- and lactobacterin, bifiform, hilaka-forte, etc.
All patients with diarrhea are recommended astringent, enveloping and neutralizing organic acids preparations: smektu, white clay, as well as herbal tea of a similar action (chamomile, peppermint, St. John's wort, alder cones, blueberries and cherry).
Herbs for Irritable Bowel Syndrome
Sources: http://bashny.net/yellowdragon//09/20/lekarstvennye-travy-dlya-lecheniya-sindroma-razdrazhennogo-kishechnika.html, http://bolit.org/drevnie-recepty-ot-sindroma-razdrazhennogo-kishechnika/, http://narmed.ru/bolezni/pischevaritelnaja_sistema/neurocolon
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