How to cure an irritated bowel at home
How to treat irritable bowel syndrome: practical advice
Irritable bowel syndrome develops as a result of motor muscle disruption in the large intestine. At the same time the peristalsis becomes irregular, and the disease itself is accompanied by sharp painful sensations. The disorder can be of a periodic nature, and a considerable amount of time can pass between the previous and the next seizure.
Modern official medicine does not give any specific advice on how to treat irritable bowel syndrome. During the disease, food hardly passes through the digestive tract, so the patient often has either constipation or diarrhea. Naturally, in this case a person who suffers from a disorder can not lead a familiar life. Women can suffer from the disease several times more often than men.
Before treating irritable bowel syndrome, you should familiarize yourself with its symptoms. Most often the patient feels pain in the abdominal region, swelling, which is accompanied by a rumbling. Flatulence is quite strong. Sign of t
Before treating irritable bowel syndrome, you should read the rules for the prevention of the disease. First of all, you should eat more food rich in fiber. It is necessary to abandon bad habits, as well as engage in certain physical exercises. Try not to get into stressful situations.
Tips on how to treat irritable bowel syndrome, can provide not only official medicine, but also folk. First of all, doctors are advised to apply the method of reflexotherapy of hands and feet. It well relieves pain and reduces spasms. In order to improve digestion, you must eat at least one apple every day.
The attack can be triggered by various factors: a nervous shock, severe physical exertion, poor or irrational nutrition, smoking.
In order to cure irritable bowel syndrome, it is necessary first of all to establish nutrition. However, the diet should be selected taking into account the personal characteristics of the patient's body, the strength of manifestations of symptoms and the severity of the disease. From the diet should be removed those foods that contribute to constipation or are not tolerated by the body.
In order to properly choose a diet, you need to consult with many experts: a dietitian, a therapist, as well as a physiotherapist and other doctors. In severe cases of the disease, pharmacotherapy should be taken. You need to eat often and in small portions. The food should be calm. You can use a variety of nutritional supplements, which will reduce the intensity of symptoms. Do not forget about yoga and physical education. Of popular means are popular mint, chamomile, cinnamon, ginger, aloe.
6 products that will help cure irritable bowel syndrome
Oatmeal is one of the most useful products for the digestive system. The soluble fiber in it stimulates intestinal peristalsis and protects its flora. Also, oatmeal is an excellent means of preventing constipation.
Irritable Bowel Syndromeis a rather unpleasant disease, which brings a lot of inconvenience to a person.
In this case, it is very important that the food is not only balanced, but also suitable for the patient's sensitive intestine.
Today we would like to tell you,on which products it is worth paying attention to.We will share with you some recommendations and introduce you to products that will help you get rid of this unpleasant disease.
Irritable bowel syndrome: what foods to take?
Very often this question can be heard from people suffering from irritable bowel syndrome. If you are one of them, and you would like to get rid of this problem,be sure to include the following products in the diet:
These fruits come from Mexico and are very popular in Latin America. Avocados have a beneficial effect not only on the digestive, but also nervous and cardiovascular systems of man.
With regard to the benefits of avocados for the intestine, it is worth noting the high content of soluble fiber in these fruits. potassium, vitamin B6, magnesium and calcium. These nutrients protect the flora of our intestines.
Thanks to the electrolytes contained in it, avocado is a good treatment for diarrhea. These fruits help us to fight with nervous tension and stress, because of which the state of health of people suffering from irritable bowel syndrome worsens even more.
You can cook puree from avocado or just cut it in circles.
In this well-known to all of us drink contains bacteria and yeast.
The purpose of using kefir is to strengthen the intestinal microflora. Kefir contains microorganisms such as lactococci and lactobacilli. It is this drink that is the source of these beneficial bacteria.
Kefir can be drunk and people suffering from intolerance to lactose.It is best to drink liquid kefir, it is in it that the beneficial properties and quality of the drink are best preserved.
Probably, you already know thatNuts, including almonds, help calm hunger. which appears between meals. If you are heavily loaded at work or at home, eat a small handful of almonds. It is not only delicious, but also useful, like other nuts (for example, walnuts or peanuts).
Almond helps to get rid of stress, nervous tension and depression.With regard to irritable bowel syndrome, due to the high content of potassium and magnesium, almonds have a stimulating effect on intestinal motility. And the fiber contained in almonds will protect you from constipation.
Salmon is considered one of the most useful species of fish. It belongs to the group of so-called # 17; olyubyh # 187; fish. In addition to salmon, the latter can also include tuna, sardines and anchovies.
Salmon is a rich source of protein and omega-3 fatty acids. which help to lower the level of cholesterol in the blood. This fish also has a high content of vitamin D and magnesium. These micronutrients will save you from unpleasant sensations in the intestines. Also due to them improves the absorption of calcium.
It is recommended to eat blue fish at least twice a week.
Can you imagine a healthy breakfast without oatmeal? It is one of the most useful cereals and contains a large number of various nutrients.Thanks to oatmeal, we feel a surge of energy already in the morning.
The carbohydrates contained in it quickly quench the feeling of hunger, and we feel full for several hours after breakfast.
Soluble fiber of oatmeal protects us from constipation,stimulates the peristalsis of the intestine and protects its microflora. Oatmeal without heat treatment can be added to milk, juices and yoghurts. Also, it can be used for soups and cocktails or for cooking vegetables and meat from oatmeal.
Along with apples and papaya, a banana should become an integral part of the dietpeople suffering from irritable bowel syndrome. This tropical fruit has a high content of potassium, magnesium and B vitamins.
Banana helps to calm nervous tension and has a stimulating effect on the digestive system. Banana will protect you from ulcerative colitis and help cure other diseases of the digestive system.
Irritable Bowel Syndrome: What foods should be avoided?
So, you already know what foods are recommended to include in your diet, if you suffer from irritable bowel syndrome. Now we will tell you which food should be avoided. so as not to worsen the course of the disease.
- Cereals:wheat, barley and rye.
- Fruit:pears, watermelon, cherry, blackberry, mango, peach.
- Vegetables. onion, garlic, artichoke, asparagus, beets, brussels sprouts, broccoli, cauliflower, leek, champignons.
- Beans. peas, lentils, white and red beans, beans, chickpeas.
- Dairy. mainly, cheeses and non-skimmed milk.
- Honey and other products containing honey and pollen.
Recommendations that will help improve your well-being
In addition to proper and balanced nutrition, this state of health also depends on other habits. Pay attention to the following tips:
- Do not chase after a feeling of fullness. it comes with a delay, so do not have to eat until you feel full.
- Slowly chew food, do not rush and do not swallow big chunks. When we badly chew food, our brain later receives a signal from the stomach that we are no longer hungry.
- Reduce by 25% portions of food.Try to cut by 1/4 the volume of each dish. For example, if you usually eat four slices of bread a day, eat three.
- Try to eat less, but more often. So, instead of the two basic abundant meals, it is better to eat small meals 5 times a day.
- Do not go to bed immediately after eating.It does not matter if it was a dinner party or a small light snack at home. It is necessary that after eating, at least one hour has passed. This applies to both night sleep and daytime siesta.
Sources: http://fb.ru/article/73833/kak-lechit-sindrom-razdrajennogo-kishechnika-prakticheskie-sovetyi, http://steptohealth.ru/6-produktov-kotorye-pomogut-vylechit-sindrom-razdrazhyonnogo-kishechnika/
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