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Health I and you. Women's health. Constipation after childbirth. How to restore the intestine?
Constipation after childbirth. How to restore the intestine?
More than half of pregnant women complained about the intestinal problems, and the third part of them is # 8212; on constipation after childbirth, because during pregnancy the risk of their occurrence increases.
During pregnancy, drugs designed to soften the ligaments, have a relaxing effect on the muscles of the intestine, which as a result of it becomes more difficult to get rid of the contents.
In addition, during pregnancy, preparations containing iron are often prescribed for the prevention of anemia. They also contribute to the occurrence of constipation. The diuretics and sedatives, the use of spa
Constipation after childbirth often occurs due to stretched during pregnancy abdominal muscles that do not support the intestine. The reason for constipation may be the usual fear that because of the stress the seams will disperse.
Treatment of constipation should be done strictly individually and only after a thorough examination and recommendations of the doctor.
The condition is often aggravated by the fear of the appearance of urge to defecate. To avoid this, even if there is no urge, you should go to the toilet at the same time and, best of all, # 8212; in the morning. If the urge arises in any place where the woman is, do not need to be frightened, it is advisable to stock up on this case with disposable napkins. Fear of constipation, like any stress can be a cause of difficulty in cleansing the intestines.
To eliminate the problem in the pregnant menu, there must necessarily be coarse fiber. vegetables and fruits, legumes and grains. (but they are contraindicated in cases of exacerbation of diseases of the intestines, stomach, liver). From the menu you need to exclude chocolate, coffee, mango, rice, smoked foods and canned food. Meat # 8212; limit to once a day. Fish and seafood can be consumed, but not more than once a week because of their ability to cause allergies. Of cereals are best: buckwheat, oatmeal, pearl barley, wheat. Oil # 8212; olive, sunflower, soybean or rapeseed.
Laxative effect has a fresh (one-day) kefir or fermented baked milk.
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1 Response to Constipation after childbirth. How to restore the intestine?
I also had such a problem, I drank a glass of warm water on an empty stomach, as soon as I get up in the morning I drink a glass of water, very well promotes the natural cleansing of the intestines. I also drank juice from fresh beets and ate prunes and drank a decoction of it. All these funds are natural and will not harm the baby if you are breastfeeding.
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Intestine after delivery
31.03. After childbirth All pregnancy woman is exhausted by problems associated with the work of the gastrointestinal tract, the intestine does not work well, since the increasing uterus interferes with its normal functioning. The intestine after delivery gives the young mother also many problems. There is no pressure on the uterus, the functions should be restored, but somehow constipations are observed more regularly than before.
This is because the pregnancy reduces the intestinal peristalsis, the abdominal muscles are weakened by birth, lack of mobility adds to its causes. If there were gaps or stitches during childbirth, a psychological problem is added - a woman may feel that the seams may disperse from the tension.
Constipation is characterized by such symptoms:
- Delayed bowel movement for more than two days;
- Spasms, swelling, general discomfort from the gastrointestinal tract;
- Defecation in small doses accompanied by pain;
- General weakness of the body with headaches and odor from the mouth;
- Irritability, sleep disturbances and signs of intoxication.
All these signs are characteristic at the first stage and this is only a small fraction of what constipations may lead to in the future. In any case, treatment should begin in the very near future. And for this it is necessary to identify the factors that caused constipation.
Defecation after childbirth can be difficult with such factors:
- Weakness of abdominal muscles;
- Physiological feature of the uterus: after birth, it is still severe - up to 1 kg, and there is pressure and displacement of the intestine;
- Heavy delivery with suturing;
- Damage to the intestine in childbirth, which led to violations of its activity;
- No normal conditions for defecation, suppression of urge to defecate, leading to a psychological block.
- Reception of antibiotics inhibits the production of useful microflora.
- Psycho-emotional state;
- Violations of diet and diet.
How to adjust the work of the intestine after childbirth?
First of all, in the presence of this problem, a woman should calm down and let go of a psychological block that provokes constipation. Nervousness only harms the restoration of the body's functions.
Eat foods rich in fiber: fruits, vegetables, cereals, cereal bread and a loaf of bran. Prunes, raisins and other dried fruits perfectly stimulate the stool. Exclude chocolate, in addition to constipation, it can cause allergic rashes in the baby when breast-feeding.
The use of liquid in the form of juices, fruit drinks, compotes, decoctions and water will help replenish fluid, facilitate defecation, and also adjust the production of milk by the mammary glands. Excess fluid can cause excessive milk intake, so the problem of constipation must be solved before the steady lactation, and if the milk is still produced in excess, then the liquid must still be limited and solved by others methods.
Motion activity stimulates the activity of the intestine. Even unhurried walks on the hospital corridor can help you with this. Walk, high lifting knees bent at the knees, then slightly lean to the sides, if your condition allows you.
We have to lie in bed - do Kegel exercises, which will help restore the pelvic floor muscles and help to establish a normal defecation.
Excessive stress during defecation will lead only to the divergence of the sutures and the appearance of bleeding cracks in the anus. Hemorrhoids can be anesthetized locally, with candles, which the doctor will write out. Help and cold compresses. Painful sensations will come to naught, as soon as the process of emptying the bowels is settled.
How to restore a stool after giving birth
Problems with the stool after childbirth are familiar to some extent, probably, to every woman giving birth. They are caused by a number of changes that occurred in the body during and after childbirth. So how to restore the stool after childbirth as soon as possible and get rid of such a delicate problem?
Problems with the intestines after childbirth
At the latest pregnancy, the intestine of any pregnant woman is in a compressed state. It is not surprising that this not only causes a difficulty in its patency, but also often leads to constipation during pregnancy. Today in the maternity homes directly before birth, women are made with cleansing enemas, which allows to exclude surprises from the intestines during childbirth. Therefore, when during the first days after childbirth a woman does not have a chair - this is quite normal.
In order to find out how to restore the stool after childbirth, you need to decide what are the main causes of the appearance of problems with the stool.In particular, during labor, many women have to face vaginal tears or an episiotomy, that is, an intentional incision of the perineum. In such cases, it does not do without suturing. It is this that leads to the development of a spastic constipation in a woman when her intestines contract, and even pains in the abdomen may appear.
If childbirth went by caesarean section, then this is even worse reflected in the state of the intestine. After all, within the framework of natural childbirth, a woman does almost everything she needs herself. But the surgical intervention involves the introduction into the body of a special drug that has a retarding effect on the work of the intestine as a whole. This in turn leads to the development of atonic constipation, to get rid of which will require a drug that would stimulate the work of the intestine. It is equally important to remember about proper nutrition, in order to restore the stool after giving birth, regardless of how they passed.
If a woman in labor takes such an atopic constipation into a neglected form, this can lead to swelling and swelling of the abdomen in her. This is typical for those cases when labor does not do without ruptures of the uterus, and also if the woman is faced with peritonitis.
In addition, atonic constipation can develop due to too long being under anesthesia. But in modern conditions, more and more clinics are pursuing a policy aimed at "active movement" of mothers who gave birth right after delivery. Such activity finds a positive reflection, including on the work of the intestine, its functioning improves. Even after cesarean section, many women after 6-8 hours have been forced to move a little. Every day the duration of such "walks" should increase.
Separately, we need to focus on the application of epidural anesthesia, which can be used, both in natural childbirth and in the cesarean section. In fact, they have almost no effect on the intestine and its functioning. True, in some cases, women still face some intestinal atony under the action of the drug administered for pain. This causes sluggishness of the intestine and worsening of its peristalsis, making it difficult to walk through food.
Restoration of the intestine and stool after delivery is individual, so this may take a different amount of time.On the average, about 7-10 days are required for the restoration of the organism of the woman giving birth.
In some cases, problems with the intestines after childbirth may not be limited to constipation. After all, some women face diarrhea or a violation of the intestinal microflora. But usually a loose stool is noted in cases where a woman abuses so-called "relaxing food". Therefore, it is so important to comply with the requirements of the postnatal diet.
To the violation of microflora can lead to the implementation of cleansing enemas. After all, this is not a natural cleansing of the intestine. To bring it to a normal state and prevent dysbacteriosis, specialists can prescribe special drugs that would help normalize the functioning of the intestine.
How to properly restore a stool after giving birth
Usually the first chair after delivery is already observed on the second-third day. If during this period a woman does not get to go to the toilet, it is worth to drink as much water as possible and take more careful consideration to her diet. Unambiguously you need to abandon meat broths and products from white flour.
In the first days after the birth of a baby, liquid foods should be used as the basis for a woman's nutrition. The transition to solid products should be gradual. In this case, the food should contain as much fiber as possible, which has an active effect on the work of the entire intestine and helps restore the stool after childbirth. The highest content of fiber is characteristic for vegetables and fruits.
In this case, do not forget that for a nursing mother, many of these products are categorically contraindicated because of the high risk of allergies in a newborn baby. Therefore, preference is best given to neutral vegetables like broccoli, zucchini, pears, etc.
If it is not possible to restore the stool after giving birth for a long time, it is necessary to connect medications to the treatment. So, with the appearance of constipation and pain in the abdomen, the doctor prescribes antispasmodics. With frequent constipation treatment will be carried out with laxatives.
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Sources: http://mirbodrosti.com/zapory-posle-rodov-kak-vosstanovit-rabotu-kishechnika/, http://empiremam.com/rody/posle-rodov/kishechnik-posle-rodov.html, http://mamairebenok.com/vosstanovlenie-posle-rodov/kak-vosstanovit-stul-posle-rodov.html
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