How can I restore my bowels?
Do you want to strengthen your health? Start with the intestines!
Since ancient times, people have been aware of the effect of microorganisms living in the intestine onhealthdigestive system.
The results of recent studies have shown that the state of the intestinal microflora is closely related to the state of our health in general. Infringements of microflora can become the reason of completeness and change of our metabolism.
Over the years, a healthy bowel was considered the key to good digestion, and recent studies have shown thathealthThe person as a whole directly depends on how his intestines work.
Intestines and health
Microorganisms living in our intestines are of crucial importance for the process of digesting food, and hence from themdepends on the health of the whole digestive system. The state of the intestinal microflora also affects our immunity.
It is believed that 60 to 80 percent of our immunity depends on the intestine. That is why we can safely say that the work of the intestines is very imp
In the tissues of the intestine is located a large number of cells that are responsible for our immunity. Therefore, the intestine is considered the largest and most complex part of our immune system.
Every day, millions of microorganisms are working to strengthen the defenses of our body. Right herethe human immune system produces antibodies to fight various infections and viruses.
Our intestines not only play an important role in the formation of a strong immune system, it contains up to 90% of neurotransmitters, which are responsible for our mood and emotions.
A person suffering from intestinal diseases increases the risk of developing many other diseases, for example:
- Rheumatoid arthritis
- Hashimoto Diseases
- Chronic fatigue
Given the above, we recommend that youas soon as possible to improve your bowels. For this purpose, the doctor-naturopath and the specialist in functional medicine Amy Myers was developed a special program 4 R, whose goal is to restore bowel function for health promotion rights.
4 points program
To startIt is necessary to get rid of everything that harms our intestines. Exclude from the diet food that causes inflammation and irritation of the intestines, such as alcohol and caffeine. This includes narcotic substances, as well as products that can lead to infections.
To the food that provokes the development of inflammation, you can include all the products to which there is intolerance:
It is very important to pass an assay for IgG immunoglobulins to determine the amount of these proteins in the blood, as well as to detect intolerance to certain foods.
Infections can be caused by various parasites, bacteria or fungi.The stool analysis will determine the state of the intestinal microflora, identify the presence of infections and determine the number of "useful" bacteria in your intestine.
In the treatment of infections, you can use medicinal herbs, antiparasitic drugs and even antibiotics (their use is not recommended).
For good digestion and complete assimilation of nutrients our body needs certain substances. Unfortunately, very often their reserves are depleted because of taking medications, various diets, diseases and aging of the body.
Therefore, a very important step will be the inclusion of these substances in the daily diet. It is worth remembering thatour intestines need:
- Digestive enzymes
- Bile hydrochloric acid
To normalize the work of the intestine, it is very important to restore colonies of beneficial bacteria.This can be achieved with the help of probiotics. Such products contain bacteria necessary for our intestines, for example, bifidobacteria and some types of lactobacilli. It is equally important to increase the use of fiber.
The final stage of the program isrestoration of the intestines with specially selected nutrition .
Food should contain all nutrients and microelements necessary for our body. This will normalize the work of the intestine and restore its function.
To restore the intestine, you can take l-glutamine.This amino acid promotes regeneration of the intestinal walls.
Among other useful substances are zinc, omega-3 fatty acids (contained in fish), vitamins A, C, E. Do not overlook the natural remedies such as elm and aloe vera.
This program of improving the intestines can be a good help in the treatment of various diseases. Be sure to try it in practice, because soon you will notice positive for your health results.
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