Restoration of the stomach and intestines

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Tips for improving the functioning of the gastrointestinal tract

Good evening, dear readers.

Today I want to talk about how to improve the state of the gastrointestinal tract with the help of simple folk remedies. Thanks to simple tips, you can normalize the work of the computer, feel easy and calm.

In order for your gastrointestinal tract to work 100% and not create discomfort, you must follow simple rules.

RULES OF RIGHT NUTRITION

1)Chew your food well.

It is very important to chew the food well (you need to chew until the food begins to resemble liquid porridge). When the food is poorly chewed, digestion is disturbed, stagnations are formed, which eventually begin to rot under the influence of microorganisms (fecal stones are formed). If a person finely chops food, then there is a rapid assimilation of nutrients, improves peristalsis, normalizes the work of the stomach.

2)Eat a few times.

A very important rule that many people simply forget about. You must always know your measure and not overeat. Scientists

conducted a study that showed that the optimal volume of food taken at a time should not exceed 1 liter. It should be understood that a person who eats a lot of food at once harms his body. When overeating occurs, bloating of the stomach that adversely affects the whole process of digestion. It also negatively affects the circulatory system of a person, because of the squeezing of organs that are in the abdominal cavity. If you overuse overeating, then in the future, lowering of organs is possible. The gastrointestinal tract works under load.

3)You only need to eat when hunger is felt.

There are times when a person takes food only, for the sake of something to eat. but not because of hunger. This is bad. You need to learn to distinguish real hunger from false. A real sense of hunger arises only when the body reduces the amount of nutrients (especially in the blood). In order to replenish the amount of nutrients the body gives a signal and a person begins to feel hungry.

4)Periodically cleanse your body.

In order to feel great you need to periodically clean. The best option or fasting or visiting the bath. And the one and the other option has its own contraindications, it is always necessary to consult the attending physician. I want to say that the bath helps to remove toxins and toxins from the body. It is advisable to visit it once a week.

5)Physical exercise before meals.

It was proved that moderate physical activity positively influences the process of assimilation of food. It is well suited for constipation as it helps to improve peristalsis and digestive enzymes.

6)You can not eat under stress.

A very important rule. If a person experiences constant nervous tension, an uneasy emotional state, is nervous, suffers from depression, fears - then his digestive juices are disturbed, the functioning of the gastrointestinal tract. When a person eats in this state, the food is simply not digested (stagnation and decay occur). A person complains of diarrhea, drinks a bunch of pills that simply relieve spasm but do not treat (it is necessary to treat not the cause, but the cause).

7)You need to eat taking into account the biorhythm of the body.

An important rule. The fact is that everyone has his own biorhythm. You need to try to take food with this biorhythm in mind and then your hunger will come around at about the same time. This contributes to the normalization of the digestive system of man. It is important to observe people who suffer from permanent disorders of the gastrointestinal tract.

8)You can not eat a lot of cold or hot food.

When a person eats a lot or cold or hot food, then it stagnates in the stomach. This happens because digestive enzymes can perform their function only when the food warms up or cools down to the temperature of our body. They activate their function only when there are good conditions for this. Advice - warm up food before eating (but not too much).

9)It is desirable to carry out preventive cleaning of the liver.

For this, it is necessary to consult with the doctor in charge, to develop an individual cleaning technique that was suitable for all the features of your body. It is recommended to clean the liver once a year, so it's in spring (in May or April).

10)Eat before taking the main food salad.

A simple and at the same time a wonderful rule. It is necessary to take as a rule and eat before each meal a fresh salad (300 grams). Also, before sleep (for an hour and a half), drink a glass of kefir, so you can saturate the gastrointestinal tract with dairy bacteria.

By observing these simple rules, you can restore the work of the gastrointestinal tract, normalizing the metabolism.

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We live in a compressed pace, when there is not enough time for a full dinner, and we eat fast food, forgetting completely about what the consequences may be. This causes a feeling of heaviness in the stomach, unpleasant symptoms, which usually overtake you at an unnecessary time and in an unnecessary place.

How to restore normal activity of the digestive system? This is not so difficult, if, of course, you do not have any diseases of the gastrointestinal tract. If they are, you will not be able to use the methods described in this article, and you need to be treated only under the supervision of a doctor. But the eating habits will have to be changed in any case - the symptoms appear - this is the first bell for everyone.

For a sharp recovery at the first manifestation of malfunctions in the work of the digestive tract, it is necessary to arrange a discharge day for him. You can eat one oatmeal porridge all day long - this product has long been famous for its ability to gently act on digestion (due to its viscosity it is possible to protect the mucous membrane of the stomach and intestines, and the dietary fibers restore normal motor smooth muscle musculature system). It is also permissible to replace oatmeal with kefir or supplement them with a ration of a day off. Lactobacilli, contained in kefir, perfectly restore the normal intestinal microflora.

Another way is to replace fiber-rich foods with those that are fastened. The first three days should be consumed only vegetables (except potatoes) and fruits, buckwheat or the same oatmeal and up to 100 grams of boiled chicken fillet. On the fourth day, enter any fermented milk products in small quantities, increasing their volume day by day. On the fifth day, olive or linseed oil should be added to the vegetable salads, on the sixth and seventh days - to include in the diet little by little all other products that are not listed in the general recommendations.

This method consists in a gradual increase in the load on the digestive tract. The period of normalization of its activity will take up to 2 weeks (no more, since such a diet does not provide a person with all the necessary substances). During this diet, you can drink chamomile tea, which has a calming and restoring effects.

In this case, you need to eat a fraction - by weight, the portion should not exceed 300 grams. Thus it is necessary to drink a sufficient quantity of water: it supports a metabolism and helps to form a food lump.

For the period of restoration of the work, the gastrointestinal tract should be completely excluded from the diet of fast food, to minimize fatty foods, not to eat a lot of roast. Will have to give up canned food and smoked products.

Similar news

How to restore the work of the stomach and intestines after diarrhea

We live in a compressed pace, when there is not enough time for a full dinner, and we eat fast food. forgetting completely about what could be the consequences. This causes a feeling of heaviness in the stomach, unpleasant symptoms, which usually overtake you at an unnecessary time and in an unnecessary place.

How to restore normal activity of the digestive system? This is not so difficult, if, of course, you do not have any diseases of the gastrointestinal tract. If they are, you will not be able to use the methods described in this article, and you need to be treated only under the supervision of a doctor. But the eating habits will have to be changed in any case - the symptoms appear - this is the first bell for everyone.

For a quick recovery at the first manifestation of malfunctions in the work of the digestive tract, it is necessary to arrange a discharge day for him. You can eat one oatmeal porridge all day long - this product has long been famous for its ability to gently act on digestion (due to its viscosity it is possible to protect the mucous membrane of the stomach and intestines, and the dietary fibers restore normal motor smooth muscle musculature system). It is also permissible to replace oatmeal with kefir or supplement them with a ration of a day off. Lactobacilli, contained in kefir, perfectly restore the normal intestinal microflora.

Another way is to replace fiber-rich foods with those that are fastened. The first three days should be consumed only vegetables (except potatoes) and fruits, buckwheat or the same oatmeal and up to 100 grams of boiled chicken fillet. On the fourth day, you can enter any dairy products in small quantities, increasing their volume day by day. On the fifth day, olive or linseed oil should be added to the vegetable salads, on the sixth and seventh days - to include in the diet little by little all other products that are not listed in the general recommendations.

This method consists in a gradual increase in the load on the digestive tract. The period of normalization of its activity will take up to 2 weeks (no more, since such a diet does not provide a person with all the necessary substances). During this diet, you can drink chamomile tea, which has a calming and restoring effects.

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In this case, you need to eat a fraction - by weight, the portion should not exceed 300 grams. Thus it is necessary to drink a sufficient quantity of water: it supports a metabolism and helps to form a food lump.

For the period of restoration of the digestive tract, it is necessary to completely eliminate fast food from the diet, to minimize fatty foods, not to eat a lot of fried foods. Will have to give up canned food and smoked products.

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Sources: http://beregite-zdorovje.ru/page/sovety-po-uluchsheniju-raboty-zheludochno-kishechnogo-trakta, http://hronika.info/medicina/138480-kak-vosstanovit-normalnuyu-rabotu-pischevaritelnoy-sistemy.html, http://toneto.net/news/krasota-zdorove-sport/kak-vosstanovit-rabotu-geludka-i-kishechnika-posle-diarei



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