How to deal with irritable bowel syndrome
What if you have irritable bowel syndrome?
Irritable Bowel Syndrome (IBS) is not a new phenomenon. According to various sources, 15% to 20% of the world's population suffers from it. Women are exposed to him twice as often as men. There is no precise data on the factors that cause this disease, but, as a rule, it is due to a certain unpleasant situation in life, stress, which gives impetus to the development of symptoms.
Before making an independent diagnosis, consult a doctor to exclude other more dangerous diseases with similar manifestations. By itself, IBS does not pose a threat to life, but causes great inconvenience.
So, once again list the symptoms:
- bloating, accruing in the evening and after eating
- rumbling and pain in the abdomen, which decreases after a visit to the toilet
- Frequent recurring diarrhea or constipation
In addition, patients often complain of weakness, headache, a sensation of a coma in the throat, private urge to the toilet and a feeling of incomplete bowel movement.
A certain drug from IBS has not yet appeared, but scientists are working on this issue. The syndrome is usually attributed to psychosomatic diseases, since its manifestations are most vivid when a person is in difficult and exciting situations.
Traditional medicine offers the use of laxatives, fixing or reducing the formation of gas, depending on what gives you discomfort. Anesthetics and antidepressants are also used in some cases.
To reduce discomfort, it is recommended to adhere to a diet. To make a diet, you will need the help of a doctor, as well as maintaining a diary. You should write down the eaten foods, but on the contrary, the reaction of your body. Eliminate the intolerance of lactose and fructose, be careful with the use of milk, fresh vegetables and fruits, legumes, bread and potatoes. It is necessary to exclude from the menu alcohol, soda, drinks containing caffeine. A common one for everyone will be a recommendation to reduce the amount of a portion eaten at a time, but eat 4-5 times a day.
Some foreign experts recommend the use of probiotics containing beneficial bacteria, but the attitude towards them in Russia is ambiguous. A good effect is provided by tea with fennel, herbal preparations, normalizing the work of the intestine.
A good restorative effect is exercised by physical exercise: morning exercises, running, walking, swimming, yoga, especially performing asanas, which involve the lower abdomen. I would like to emphasize the benefits of the morning exercise - it has a great effect on health, forcing the whole body to awaken and earn in the right rhythm.
And, of course, one of the most important components of treatment of IBS is psychotherapy. Cognitive therapy and hypnosis have proved to be most effective, but positive therapy, Gestalt therapy and other directions are also popular.
The therapist can help you:
- get rid of depression and reduce anxiety, which is often the cause of IBS
- stop feeling like a victim, it is easier to look at your disease and to believe in your strength to overcome it
- teach methods of relaxation and auto-training
- return to communication with friends, stop feeling locked in four walls
Once again, I remind you that before taking any measures and practicing self-treatment, you need to turn to a specialist, perhaps even a few doctors. Trustful relationships and good contact with your doctor will be a good step towards cure. Be healthy!
Irritable Bowel Syndrome
How to cope with irritable bowel syndrome?
Control of irritable bowel syndrome (IBS) involves a daily solution to a variety of problems. While the disorder itself can not be eliminated, methods of treating its symptoms are available.
"First of all, it is necessary to consult with a doctor about the available and correct methods of controlling manifestation of IBS, "says Professor Edward Blankard, Ph.D., Psychological Science, State of New York university. "First you need to learn how to manage irritable bowel syndrome he adds.
Then it is worth to get as much information about this disease as possible. This will help to properly build a conversation with a doctor. You need to learn to ask the doctor all the questions you are interested in, regardless of the feeling of restraint that you can feel while doing it. The more a patient knows about the state of his illness and the type of IBS from which he suffers, the easier and more effective the fight against it.
It will not be superfluous to read books and articles from reliable sources available on the Internet.
Examine your symptoms
Tracking your symptoms and manifestations of the disease in the process of fighting irritable bowel syndrome is very useful and even necessary. Write down in the diary of symptoms, when and where you have abdominal pain, discomfort, bloating, diarrhea, or constipation. In addition, try to record what you were doing, when the symptoms occurred, how you felt and what foods or medications you took before.
All this information will help your doctor and you personally to determine what exactly provokes IBS. Only then can you take appropriate measures, such as changing the way you eat, to prevent future manifestations of the syndrome and take control of your life.
Talk openly about IBS
Remember that you should not remain alone with yourself in the fight against irritable bowel syndrome. Look for support from people you trust: in the family and among friends.
"Communicating with them can be your best occupation says Jeffrey Roberts, founder and CEO of the Self-Help and Support Center for the SRK. He is convinced that this will help relatives of the patient to realize how serious the disease of the syndrome is irritated bowel, and understand that it affects not only the patient's life, but also his close.
Jeffrey Roberts, who personally struggles with a syndrome of the bowel, says that often his frustration He detains him and his family before going to the event, but relatives know about his condition, so they are treated with understanding.
Talking with a colleague at work or a boss you trust can ease your struggle with the disease. "Tell your colleagues that you are suffering from a chronic illness, and when symptoms worsen, you can not control them Roberts advises. Here, you may have to resort to the use of educational materials concerning IBS.
In parallel, you need to convince colleagues that you have a plan to combat the symptoms of the disease (such as taking medications or visiting the restroom several times), and, despite all of the above, you remain faithful specialist.
If problems arise in the team or with the management at work, you can submit a certificate from the doctor with a professional explanation of your condition and possible development of symptoms.
"You may notice that others are more supportive to you if you are sincere with them and are straightforward about their illness, "says Lin Jax, the founder of the Support Group for those with IBS in New Jersey. She adds that to date, more and more people are aware of the syndrome and understand what it is.
Ask for help
There are other sources of support if you are uncomfortable talking about IBS with relatives and friends. You can seek help from a doctor who practices nurse, therapists or nutritionists who specialize in IBS and who will provide you valuable feedback in a conversation about your condition.
Always be prepared for any situation
The fight with irritable bowel syndrome provides for some preparation and courage. "You do not have to be afraid to go out says Lynx Jax. She argues that most people feel more comfortable if they know more about the location of the event and where the restroom is located before going out.
For example, if you are attending a wedding, a concert or a premiere of a film, try to take a seat at the end of the row to make it easier to get out if necessary. If you are going to visit the restaurant, find out in advance what is on the menu so that it does not appear that the food offered by the institution is contraindicated to you.
Adopting situations in which you feel uncomfortable can also help. "In such cases, you should be honest with others and calmly explain to them that you are suffering from the disease says Lynx Jax. She adds: "If you do not explain to people around you the cause of your behavior, they can build guesses much more unusual than SRK."
Remember that people feel a sense of embarrassment and confusion. Cases that can happen to you are not as tragic as you think. In most cases, people do not notice your frequent trips to the restroom, as they are busy with their personal problems.
"I encourage those suffering from irritable bowel syndrome to talk about their condition with friends. During these conversations, you can find out that your girlfriend has eczema, which is very embarrassing, "notes Dr. Mary-Joan Gerson, a psychoanalyst and family therapist in New York.
Try to reduce stress
Meditation and other techniques for controlling stress can also be very useful in dealing with unpleasant situations.
How to deal with irritable bowel syndrome
Voting for the best answer
LovePupil (154) 6 years ago
It is necessary to go to the doctor. he will prescribe medication
ArkadiMaster (1996) 6 years ago
Treatment should be comprehensive.
Therapeutic nourishment. Patients with a predominance of constipation shows diet number 3 with the addition of wheat bran. In the case of prevalence of diarrhea during the exacerbation period, it is recommended that foods rich in fiber (diet No. 4) be restricted.
Correction of psychoemotional disorders. The complex of measures aimed at improving the functions of the central nervous system and correction of vegetative disorders includes soothing agents, rational psychotherapy.
Recommended long (before, -2 months) reception of bacterial preparations (probiotics). bifidum and lactobacterin, bifiform, hilaka-forte, and others.
All patients with diarrhea are recommended astringent, enveloping and neutralizing organic acids preparations: smektu, white clay, as well as herbal tea of a similar action (chamomile, peppermint, St. John's wort, alder cones, blueberries and bird cherry tree).
With the prevalence of constipation, it is necessary to work out a morning reflex to emptying the intestine and increase the amount of dietary fiber in the diet by introducing wheat bran into it.
The state of patients with irritable bowel syndrome, treatment efficacy and prognosis largely depend on the severity of the concomitant psychopathological manifestations. In achieving a sustainable remission, the overcoming of intrafamily, social and social conflicts that are the cause of the neurosis in the patient is often of decisive importance.
The ability to work and the prognosis for this disease largely depend on the degree of concomitant psychoemotional disorders.
Before using the recipe, consult a specialist.
User deletedArtificial Intelligence (210577) 6 years ago
Bloating, how to deal with it
August 28, 2009 | 1: 8 | Gashish | Articles | Comments: 1 85 1 2 3 4 5 (1 votes) Tags gases
Many of us feel uncomfortable. Nervous disorders, spasms, headache. Discomfort can also stomach. Sometimes enough a couple of sips of a wild cocktail, heaped assorted sushi and rolls or just a large piece of cake to the stomach rebelled.
The general discomfort after eating, the feeling of a full stomach, the accumulation of gases. This can occur for several reasons. If discomfort occurs after dairy products, then, most likely, you have lactose intolerance or not the ability to digest milk sugar.
To some extent, most people are characterized by indigestion. With age, the body produces less lactam - an enzyme necessary for digesting lactose. In the absence of lactose, undigested milk sugar is fermented, this leads to increased formation of gases. It causes a feeling of a full stomach. Inflammation is also facilitated by poor digestion of legumes, nuts, oats, barley, honey, sunflower seeds, Brussels sprouts or fruit.
Flatulence is a consequence of food allergy. It is accompanied by skin rashes and a runny nose.
Indigestion occurs when an excessive reaction of nerve endings to irritating food or drinks. In the large intestine there is a muscle spasm, its contents do not move further and constipation begins. In this case, the walls of the intestine begin to stretch, the intestinal masses become denser, and the sensation of the overfilled stomach becomes even stronger. During fast food intake, the air is swallowed, which also causes bloating. If bloating becomes an ongoing problem, it indicates that you can have and obstruction of the intestine or obstruction of the urinary tract, appendicitis, cholelithiasis, ulcers and even tumors.
With a persistent swelling that lasts more than three days, you need to see a doctor. If it is accompanied by acute pain, your health is in danger. If the problem has not yet become acute, follow some recommendations. After meals, go for a walk. Try to go in for sports or at least do exercises. Physical exercises accelerate the intestinal motility and promote the release of hormones that increase this activity.
Try to use funds that reduce the formation of gases. I recommend black tea and coffee replaced with tea from chamomile, mint or fennel. Herbs relieve inflammation and prevent the accumulation of gases in the stomach. Eat more fiber. They soften the contents of the intestines and reduce the formation of gases, relieving spasms. Reduce intake of stimulants. Coffee, tea, and chocolate lead to excessive excitability of the digestive system.
Food with a large amount of fat can cause digestive system disorders, spasms and increases the formation of gases in the intestine. Try to drink less milk or replace with lactose-free milk. Liquid lactose can also be added. These supplements in a wide range can be found in your city's supermarkets or diet stores. Yoghurts and seasoned cheeses can be consumed calmly. Products contain a small amount of lactose and do not pose a health risk. Do not eat too hot or too cold dishes. Include in your daily diet soft drinks and chewing gum. During the meal do not rush, chew carefully. So you will swallow less air, and food will be better absorbed by saliva and quickly absorbed. As part of saliva, there are enzymes that break down food even before it enters the stomach.
Before critical days, many women suffer from flatulence. Therefore, drugs that facilitate PMS should be taken. Combine the drug with a complex of vitamins B, potassium and magnesium.
Bloating can be triggered by various serious diseases. Be sure to consult a doctor and take a survey
Sources: http://www.kakprosto.ru/kak-812320-chto-delat-esli-u-vas-sindrom-razdrazhennogo-kishechnika, http://www.eurolab.ua/irritable-bowel-cyndrome/2408/17954/, http://otvet.mail.ru/question/47815590
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