With an irritated bowel, you can eat
Diet with irritated bowel
Irritable bowel syndrome is much more common as an abbreviation of IBS. This is a whole complex of all kinds of intestinal disorders. In IBS, abdominal pain begins to appear. Also, the constant companions of such disorders are constipation and diarrhea, as well as mucus in the feces. With the help of a special diet designed specifically for irritable bowel syndrome, you can alleviate these symptoms, as well as quickly recover.
The diet with an irritated bowel is represented by the most sparing diet in all plans.
If the intestine is inflamed, then with its help it is possible to stop the inflammatory process, restore all functions, and also reduce decay and fermentation in the intestine.
First, the diet must consist of products that contain a maximum of 2050 kcal. This can be achieved by reducing the intake of fats and carbohydrates.
Secondly, it is necessary to reduce the intake of sodium chloride.
Thirdly, it is necessary to exclude all products that have a mec
Fourth, in order to get rid of fermentation and putrefaction, it is necessary to exclude from the diet those products that cause these processes.
Fifthly, if possible, it is necessary to give up for a time difficult digestible food. In addition, the products that contribute to the separation of bile, also need to be excluded.
Of 200 grams of carbohydrates, 30-50 grams of sugar are meant. For 100 grams of protein should account for 60-70% of animals. Fats can be consumed at a maximum of 70 grams, 40-50 of which isvegetable oil. In the day, you can apply only 8-10 milligrams of sodium chloride. Also for a day you need to drink water.
You need to eat 5-6 times a day. In this case, the food needs to be warmed up. But so that it was warm, but not hot. All products can be boiled, steamed. They can also be rubbed or served as a mash.
Allowed foods are diet time
During the diet, you can eat wheat bread. It is desirable that it is slightly dried. It is also allowed to use lean meat. For example, beef, chicken, veal or turkey. You can eat and low-fat fish. Best is a perch, pike perch and carp. One soft-boiled egg is allowed. You can make an omelet from this one egg. From dairy products it is necessary to give preference to the period of diet cottage cheese and acidophilus milk. From fat only butter is allowed. It can be used in the form of an additive to dishes, and to eat in kind. You can eat rice, oatmeal, semolina and buckwheat porridge. It is advisable to use vegetable decoctions. If you want to eat soup, then the broth must necessarily be very weak. And it does not matter if it consists of meat, fish or chicken. It would be nice to eat soups that have a mucous consistency. It is recommended to eat apple puree. If you make juice, jelly or jelly, then necessarily in their composition must include fruit and non-acid berries. Tea, coffee is also possible. And cocoa should be cooked on water, and not on milk.
All that has not been noted, can not be eaten by any means. No fatty meat, fresh bread, pancakes, muffins, fish, eggs, dairy products, fats, macaroni, raw vegetables, vegetables, cold and milk soups, spices, fresh fruits and berries, sweets, grape juice, cold and carbonated drinks during this period were not must.
If you strictly follow all dietary recommendations with an irritated bowel, then relief of symptoms will come very soon, and a quick recovery will follow.
Other interesting articles on the topic:
Treatment with irritated bowel
Irritable bowel syndrome is a functional bowel disease characterized by chronic abdominal pain, discomfort, bloating and abnormalities in the behavior of the intestine in the absence of any organic reasons.
Irritable bowel syndrome is one of the most common diseases. Approximately 15-20% of the adult population of the Earth (about 840 million) suffer from irritable bowel syndrome, two-thirds of them are women. The average age of the sick is 30-40 years.
Irritable bowel syndrome is almost always accompanied by an unstable stool - diarrhea or constipation. Depending on this, you should choose a diet.
With constipation, food should include products that stimulate peristalsis, and with diarrhea # 8211; on the contrary, foods that depress intestinal motility.
Intolerance-stimulating products MOTORIKA:
- sugar, jam, honey, table salt;
- sour fruits and their juices;
- products of vegetable origin, raw vegetables and fruits (especially plums and cabbage, containing coarse fiber);
- pickled and pickled vegetables;
- sour-milk drinks, kvass;
- bran, legumes, nuts, mushrooms, dried fruits, coarse bread, cereals (pearl barley, barley, wheat, buckwheat);
- fatty foods (sour cream, cream, vegetable oil, egg yolks), eaten on an empty stomach;
- cold foods, especially those taken on an empty stomach: ice cream, drinks, beetroots, okroshki, colds or jellied fish, carbonated soft drinks, coca-cola, mineral water with gas.
PRODUCTS that depress the bowels:
- decoctions and kissels from blueberries, quince, cherry fruit, cornelian;
- strong tea, cocoa, boiled on water;
- mucous and mashed cereals and soups, jelly, jelly and mousse.
You can include in the diet and foods that do not have a particular effect on bowel contractility. With inflammation of the intestine, they can be used almost without restrictions. Only in the most acute period of the disease, when the intestinal mucosa is strongly irritated, they should be limited.
- all dishes from boiled, minced meat (cutlets, knels, soufflé, meat puree);
- boiled lean fish without skin;
- porridges cooked on the water (and not on milk) and having a liquid or viscous consistency, especially manna, rice and oatmeal;
- slightly dried in the oven or toaster wheat bread;
- freshly made curd.
1. Diet FODMAP in IBS
16 September, 1: 9
What if the intestine causes many unpleasant minutes: pain, spasms, blisters, constipation, diarrhea # 8230; It is so exhausting that sometimes it seems that there is no strength to live like this. Perhaps you have already turned to doctors and after many tests received their conclusion: irritable bowel syndrome (IBS). What's next? How to live? Why does the intestine not work as it should? Stress? Food? Doctors say that the exact cause is unknown and offer medicines that will temporarily relieve symptoms. To cure the same, i.e. find and eliminate the cause, doctors do not promise.
But, whatever the cause of IBS, you can significantly improve the state of the intestines with a properly selected diet. There are several diets. Depending on the severity of intestinal damage, this or that diet is applied taking into account the individual characteristics of the organism. Today we will get acquainted with one of such diets, popular in the States.
This special diet is called The Low-FODMAPs Diet, i.e. a diet with a low level of FODMAP carbohydrates. It was developed in Australia, at the University of Monash.
What is this diet? What is FODMAP carbohydrates? We know that all the foods that we eat include a variety of proteins, fats and carbohydrates. Authors of the diet argue that certain carbohydrates, when included in food enter the digestive tract, cause some people to irritate the intestines. Here such carbohydrates have received the abbreviated name FODMAP carbohydrates. If you remove these problem carbohydrates from food, unpleasant symptoms of IBS will decrease. What is the FODMAP group?
1. This is, first of all, fructose # 8212; # 17; a good poison # 187 as claimed by Professor Lustig (or Lustig? # 8212; Robert Lustig, Sugar: The Bitter Truth on Youtube).
2. Lactose, i.e. Milk sugar, which is found in milk and some dairy products. Many people lose their ability to digest lactose-containing products with age. Lactose intolerance arises.
3. Substitutes of sugar (sugar alcohols mannitol, xylitol, etc.). These substitutes are poorly digested, why they are allowed to diabetics, but their poor digestibility and irritation of the intestine.
4. Fructans # 8212; these are special starchy carbohydrates, are found in onions, garlic, rye, wheat, asparagus and many other products, both natural and industrially manufactured.
5. Galactooligosaccharides # 8212; A variety of carbohydrates that are present in legumes.
In what products are these FODMAP carbohydrates? What should be excluded from the diet? And what to eat? In the English-speaking Internet on SRK sites it is possible to find lists of products, both recommended, and those from which it is necessary to abstain. The lists are updated from time to time, so the information in them is more recent than, say, in books that were released several years ago. Below is one of these lists, which contains a list of allowed products. Using these recommendations, it is possible to make for themselves a therapeutic diet, in which in 10-14 days you can expect a decrease in symptoms of IBS. As always, a set of products should be slightly adjusted for a specific person # 8212; we are all different.
bananas, grapes, cantaloupes, blueberries, cranberries, grapefruits, kiwi, lemons, mandarins, oranges, pineapples, raspberries, strawberries.
(The allowed fruits and berries are eaten in limited quantities: one fruit or a handful of berries.)
Carrots, celery, cucumbers, potatoes, green beans, Chinese cabbage, broccoli (not everyone is suitable), peppers, eggplant and salad (not everyone is suitable), olives, pumpkin, green onions (feather, not white part), spinach, tomatoes, zucchini.
(Onions are very irritating to the intestines. It is recommended to avoid all kinds of onions and garlic, except their greenery. Avoid industrially cooked foods that may contain onions or garlic # 8212; bouillon cubes, vegetable Dry mixes, sauces, soups, marinades and the like. Giving a taste of food can be done using ginger, coriander, thyme, rosemary, mint, basil and etc.)
Cereals and grains:
oats, rice, amaranth, cinva, tapioca, millet, sorghum, buckwheat, sago, corn (not suitable for everyone), bread without gluten, # 17; Oloko # 187; from permitted cereals, pasta from permitted cereals.
melted butter, hard cheeses (not for everyone fit), milk without lactose, brie, camembert, yogurt without lactose, feta, mozzarella.
Nuts and seeds:
almonds, macadamia, pecans, cedar, walnut, pumpkin seeds and sunflower seeds.
Meat and poultry:
lean meat, chicken, fish, eggs.
stevia, glucose, maple syrup, sugar.
(These sweeteners, though less irritating to the intestines than fructose, can be used only for mild symptoms of IBS. And it's better not to eat them.)
The following entry will list the foods that can provoke irritation of the intestines and intensify the symptoms.
Sources: http://www.krasivaja-popa.ru/dieta-pri-razdrazhennom-kishechnike.html, http://ftiza.info/lechebnoe-pitanie-pri-razdrazhennom-kishechnike/, http://www.horosheezdorovje.ru/1-dieta-fodmap-pri-srk/
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