Inflammation of the bowel irritable bowel syndrome

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Medical professionals agree that our general recommendations and the Whole30 program are safe, healthy and effective for people suffering from irritable bowel syndrome and inflammatory bowel diseases, as well as similar disorders digestion.

But despite this, if you have a serious digestive disorder, we advise you to adhere to a certain order, corresponding to your type of inflammation.

In addition, people with inflammatory bowel disease (Crohn's disease or ulcerative colitis) should also follow our protocol, especially eggs and solanaceous colitis. Only after you notice the relief of symptoms (and ideally, after improving laboratory performance), we recommend that you enter the eggs first in the diet and then the nightshade.

Vegetables.Eat a sufficient amount of vegetables rich in fiber, but only past cooked - in this case, the probability of problems is reduced. Cut them for more careful preparation in small pieces, add to the soup or stew.

Fruit.Be careful with them, because there is a direct link between

the violation of the assimilation of fructose and the development of irritable bowel syndrome. Remove the fruit from the fruit. Try not to eat from which you do not need to clean it (grapes, cherries). Do not eat unripe fruit. Avoid fruit with seeds (eg berries). Many people suffering from inflammatory bowel diseases report an increase in painful symptoms after eating citrus. Therefore, we do not recommend using them. Dried fruits and fruit juices contain too much sugar for those who suffer from digestive disorders.

Nuts and seeds.Avoid nuts and seeds. They can cause severe inflammation in the gastrointestinal tract (GIT) due to their physical structure (they can "scratch" the mucous membrane of the intestines, causing discomfort in the presence of inflammation). This restriction applies to walnut oil.

Coffee.Avoid coffee - this is a powerful irritant of the digestive tract. Even decaffeinated coffee can cause abdominal cramps and diarrhea in patients with irritable bowel syndrome and inflammatory bowel diseases. Coffee with caffeine is a double hazard, because caffeine speeds up the work of all systems (including the large intestine) in the body, which can lead to diarrhea, and then to constipation. In addition, coffee can increase acidity in the stomach, which often leads to inflammation of the gastrointestinal tract.

Water.During the day you need to drink a lot of water, but you can not drink it with food - it damages digestion, diluting hydrochloric acid and enzymes in the stomach.

Fish fat.Eat only high-quality fish oil. Adding fish oil containing omega-3 fatty acids to food is an additional or alternative treatment for inflammatory bowel diseases.

Remember that the problems of yourdigestionmay worsen before there is an improvement. But as your gastrointestinal tract begins to heal, the intestinal mucosa will be restored, unhealthy intestinal bacteria will begin to die, and healthy bacteria will expand. This can lead to gas formation, bloating, diarrhea, or constipation. With conditions such as irritable bowel syndrome and intestinal inflammation, digestive problems can continue for up to three to six months after radical dietary changes, but this is a necessary first step to restore normal and healthy integrity intestines.

Additional factors.There are other groups of foods that can cause inflammation or indigestion, such as FODMAP, foods high in oxalate or histamine. If you followed the Whole30 program and our recommendations for sixty or ninety days, but continue to experience symptoms indigestion or autoimmune diseases, consult a qualified dietitian or specialist in the field of functional disorders.

To help you identify potentially "healthy" foods that cause unpleasant symptoms in your body, the diary of nutrition will help. Write down throughout the week all the foods that you eat, and the severity and type of symptoms that you experience after eating them - so you can identify the root of your problems.

Dallas and Melissa Hartwig. Health begins with proper eating. What, how and when to eat, to feel and look the best. - M. Mann, Ivanov and Ferber ,.
Published with the permission of the publisher.

The intestines hurt - a dangerous symptom - Treatment

The main thing is to determine the exact cause of pain in the intestines. For this, the doctor will conduct certain examinations. If the pain in the intestines is accompanied by heat, weight loss, pain attacks at night, you should inform the doctor about it. The same situation with mucous and blood secretions in fecal masses, since irritable bowel syndrome is not accompanied by such symptoms.

Despite the existence of numerous methods of treatment, some of them are not effective without proper nutrition. The doctor prescribes medications to treat the symptoms of irritable bowel syndrome. For contractile movements of the large intestine, spasmolytics is usually prescribed.

During seizures, if accompanied by constipation, it is recommended to take sticky substances (seeds, grains, algae). Refuse the buckthorn or hay, they have an irritating effect on the walls of the intestine.

If you have a history of diarrhea, the doctor prescribes antidiarrheal medications after making sure that it is a false diarrhea. Intestinal preparations that absorb gas, based on coal or simethicone, give good results.

Physical activity (walking, biking, yoga) is also very useful for the normal functioning of digestion. Gymnastics strengthens the abdominal muscles and reduces irritable bowel syndrome. By the way, athletes rarely suffer from these diseases.

For internal cleaning there is a Clean Inside system. This system contains a large number of soluble and insoluble fibers, which play a role in maintaining the intestine in good condition. This is one of the most effective and reliable solutions for the treatment of constipation. Thanks to its constituent components, it is possible to completely clean the intestine from accumulated stools and, accordingly, parasites. In most cases, there is relief, and even the disappearance of symptoms. This cleansing system is an excellent preventive tool that protects against numerous diseases. In addition to soluble and insoluble fibers, extracts of medicinal plants are contained. Using this system, you can prevent the formation of new constipation. There are other reasons for using Clean Inside:

  • it supports the natural emptying process;
  • brings relief of constipation and hemorrhoids;
  • provides a feeling of satiety, which allows you to reduce the amount of food consumed;
  • the system helps to reduce weight;
  • protects the mucous membrane of the irritated bowel caused by toxic and carcinogenic substances.
  • it reduces the risk of colorectal cancer, inflammation of the intestine and the formation of diverticula.

Since each person is unique, drugs and methods of treatment for everyone are their own.

Inflammation of the intestine is a term that relates to two diseases of the intestine: Crohn's disease and ulcerative colitis. These diseases share several characteristics, but differ significantly in two aspects: the segment of the affected tube and the degree of inflammation.

Nonspecific ulcerative colitis affects only the intestine, starting always from the anus and advancing upwards. In some cases, the colon can be completely injured.

In Crohn's disease, inflammation can occur in numerous areas or affect one large area. The disease occurs in any part of the digestive tube, affecting most often the last part of the small intestine (ileum).

With regard to the degree of inflammation, with ulcerative colitis inflammation affects only the internal mucosa, while in the case of Korn's disease inflammation can penetrate through the entire thickness of the intestinal wall: mucous membranes, muscles and even sometimes a thin outer layer of the gastrointestinal tract (serous).

Inflammatory process leads to the expansion of blood vessels and is accompanied by an increase temperature, exudation of fluid in the tissue, inflammatory cell infiltration and ulceration of mucous membranes shells.

Inflammation can be a consequence of infectious agents, such as bacteria, fungi or even viruses. It can occur as a result of exposure to chemical products, burns, damages, and so on. Among other reasons, one can name interaction with surrounding factors, intestinal bacteria, immune system disorder and genetic predisposition.

Inflammatory bowel disease is established at any age, a high incidence rate is observed among young people and individuals between the ages of 40 and 50.

Irritable Bowel Syndrome and Inflammatory Bowel Disease

Medical professionals agree that our general recommendations and the Whole30 program are safe, healthy and effective for people suffering from irritable bowel syndrome and inflammatory bowel diseases, as well as similar disorders digestion. But despite this, if you have a serious digestive disorder, you will have to adhere to a certain order, corresponding to your type of inflammation.

In addition, people with inflammatory bowel disease (Crohn's disease or ulcerative colitis) should also follow our protocol, especially eggs and solanaceous colitis. Only after you notice the relief of symptoms (and ideally, after improving laboratory performance), we recommend that you enter the eggs first in the diet and then the nightshade.

Vegetables.Eat a sufficient amount of vegetables rich in fiber, but only past cooked - in this case, the probability of problems is reduced. Cut them for more careful preparation in small pieces, add to the soup or stew.

Fruit.Be careful with them, because there is a direct link between the violation of the assimilation of fructose and the development of irritable bowel syndrome. Remove the fruit from the fruit. Try not to eat from which you do not need to clean it (grapes, cherries). Do not eat unripe fruit. Avoid fruit with seeds (eg berries). Many people suffering from inflammatory bowel diseases report an increase in painful symptoms after eating citrus. Therefore, we do not recommend using them. Dried fruits and fruit juices contain too much sugar for those who suffer from digestive disorders.

Nuts and seeds.Avoid nuts and seeds. They can cause severe inflammation in the stomach # 820; the muscular tract (GIT) in view of its physical structures (can "scratch" the mucous membrane of the intestine, causing discomfort in the presence of inflammation). This restriction applies to walnut oil.

Coffee.Avoid coffee - this is a powerful irritant of the digestive tract. Even decaffeinated coffee can cause abdominal cramps and diarrhea in patients with irritable bowel syndrome and inflammatory bowel diseases. Coffee with caffeine is a double hazard, because caffeine speeds up the work of all systems (including the large intestine) in the body, which can lead to diarrhea, and then to constipation. In addition, coffee can increase acidity in the stomach, which often leads to inflammation of the gastrointestinal tract.

Water.During the day you need to drink a lot of water, butcan not drinkit's food - it harms digestion, diluting hydrochloric acid and enzymes in the stomach.

Fish fat.Eat only high-quality fish oil (cf. see chapter 22 for more information). Adding fish oil containing omega # 820; fatty acids, is an additional or alternative treatment for inflammatory bowel diseases.

Remember that the problems of your digestion canaggravate,beforethere will come an improvement.But as your gastrointestinal tract begins to heal, the intestinal mucosa will be restored, unhealthy intestinal bacteria will begin to die, and healthy bacteria will expand. This can lead to gas formation, bloating, diarrhea, or constipation. Under conditions such as irritable bowel syndrome and intestinal inflammation, problems with digestion can last for three # 820; months after radical dietary change, but thisnecessarythe first step to restore normal and healthy intestinal integrity.

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Sources: http://reabilitaciya.org/pitanie/590-sindrom-razdrazhennogo-kishechnika-i-vospalitelnye-zabolevaniya-kishechnika-rezhim-pitaniya.html, http://www.womenhealthnet.ru/gastro/9125/page-2.html, http://mydocx.ru/5-109664.html



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