How to restore normal intestinal motility

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How to restore peristalsis of the intestine

When the peristalsis of the intestine is disturbed, the conductivity of food deteriorates, as well as the absorption of nutrients and the excretion of digestive products from the body. What has been accumulated and not digested in the intestine turns into a source of toxins and a nutrient medium for a large number of bacterial parasites. As a result, intestinal walls are affected, diarrhea or constipation occurs, ulcers, polyps and many other diseases of the gastrointestinal tract occur. To prevent such sad consequences, the work of the intestine must be monitored.

In order to clean and regulate the normal operation of the intestine, in medical institutions use an enema or a mug of Esmarch. Colonotherapy is also carried out for this purpose.

The main way to restore peristalsis is to organize a diet and a proper diet. Try not to make big breaks in eating; the best regime in your case will be 5-6 meals a day.

Try to eat smaller meat and fish soups, easily assimilated

varieties of fish and meat, white bread, soft biscuits, cocoa, semolina and rice, mashed potatoes. For you, especially foods that contain a lot of fiber - black bread, buckwheat porridge, honey, vegetable soups, cucumbers, cabbage, beets, carrots, legumes, apples, plums and other fruits are especially useful. Vegetables and fruits should be eaten raw and not crushed.

A strong laxative effect is enjoyed by plums, figs and prunes, as well as spinach and beet juices. If you eat several such fruits every day or salads with beets, chewing them thoroughly, you will soon forget about the problem with intestine stop. If from beet and spinach juice begins to weaken strongly, add carrot juice to this mixture.

Perfumed milk products, especially yogurt and yogurt, contribute to the recovery of peristalsis. From drinks, give preference to fresh juices and mineral water saturated with carbon dioxide.

Try to prepare such a mixture to improve peristalsis: a tablespoon of grains of sprouted wheat, two spoons raw oatmeal, a spoonful of honey, two tablespoons of water, two apples grated, a spoon of chopped nuts and half of the juice lemon. Mix and eat this mixture without restrictions, nothing else adding.

You can use a proven folk recipe: take 15 grams of buckthorn bark, brew it in half a liter of water and drink like tea. Wizards are also advised to drink such mild laxatives as water in which plums or oats were cooked, cabbage brine, radish juice and tea from dried apples and cherries.

When constipation is necessary to do physical exercises that affect the abdominal press, and take a cold shower, wipe with cold water and pour the stomach, and massage it with your hands.

Promotion of normal bowel movements are those sports that give the stomach a shake - running, walking, riding, swimming, tennis and other sports games.

Remember that the use of laxative medicines should only be an additional measure to restore peristalsis. If there is such a need, try to pick up a light means, preferably of vegetable origin.

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Diet with bowel disease # 8212; restore peristalsis and microflora

Enteritis and colitis can not be cured with antibiotic preparations, great importance acquires the restoration of normal microflora, and this goal helps to achieve only literate food. Diet in case of bowel disease is made taking into account the symptom complex (it is important that prevails in the clinical the picture # 8212; diarrhea or constipation) and requires the inclusion in the diet of products that promote the development of friendly bacteria.

What to eat if you suffer from constipation?In this case, all experts recommend enriching the daily diet with foods that enhance intestinal peristalsis. Important role is played by the components that contribute to the formation of fecal masses. Such products include vegetables and fruits, rich in vegetable fiber, black bread, cereals, fruit and vegetable juices. Morning, start with a glass of juice or mineral water, breakfast # 8212; with vegetable salad; fill it with vegetable oil or sour cream, but from mayonnaise we advise you to refuse even healthy people.

Sturdy broths, white bread, muffins, patties and confectionery, enriched with refined carbohydrates, meat products, eggs, coffee and cocoa, on the contrary, interfere with the normal motor motility of the gastrointestinal tract. Also not the best choice will be manna and rice porridge (lean on porridge!). By reducing the content of these foods in your diet, you will definitely accelerate the restoration of normal function of the small and large intestine.

Rotate 180 degrees we are forced by bowel disease, accompanied by diarrhea. We exclude from the diet black bread, fresh vegetables, refuse sour cream and vegetable oils (or significantly reduce their share in the diet). The black list includes all carbonated drinks (especially sweet) and fruit juices, milk and cereals, rich in fiber. Refined carbohydrates are contraindicated in this case.

Nutrition for bowel disease is based on meat products, baked or boiled vegetables, boiled or baked potatoes. Recommended meat broth, which have a pronounced astringent effect, fish, rice, white rusks and fruit jelly. Helps astringent teas and kissels from berries and herbs: a decoction of raspberries and blueberries, pears, cornelian, peel of pomegranates. An excellent effect is famous for decoction of dill seeds, which stops the processes of gas formation and reduces the intensity of pain syndrome.

To protect the intestinal mucosa with enteritis, mucous porridges are prescribed (especially a decoction of rice cereal) and mucous soups. All meals should be at room temperature, and hot or cold foods during this period are simply contraindicated. It is not superfluous to increase the frequency of meals up to six times a day.

Now let's talk about how to restore a normal friendly microflora.For this there is no better means than natural dairy products. Whole milk often intensifies the symptoms and contributes to the deterioration of the course of the disease, but the fermented milk products are completely free of these shortcomings. Kefir and natural yoghurt must constantly be present at your diet, while it is worth giving preferring only those drinks that do not contain dyes and flavorings, identical natural.

To colonize the intestine with microflora # 8212; it's only half the battle. It is necessary to provide it with decent living conditions, that is, to fill the habitat with nutrients. Food for lactobacilli is vegetable fiber, which is contained in oatmeal, fruits and many vegetables. Do not forget that in the disorder of the stool, fresh vegetables are contraindicated, and therefore enrich the diet with baked and boiled foods.

Assistants in an uneasy business of microflora recovery can become pharmacological preparations containing lactobacilli, and in order to prevent hypovitaminosis, multivitamin complexes can be added. It should also take into account the fact that with enteritis, digestion and absorption of nutrient components suffer, and therefore the amount of protein should be maximized. The boiled dishes from low-fat meat and fish, low-fat cottage cheese and the same sour-milk products will help us to achieve this goal.

In conclusion, we recall that in the pathology of the gastrointestinal tract should categorically refuse to take alcohol, Fat, sharp and fried foods from the diet, reduce salt intake and discard seasonings. Marinated and canned foods, confectionery and meat delicacies, coffee, as well as foods rich in essential oils (garlic, ginger, etc.), also fall into the category of banned.

Relieve the body of excess fat deposits and leave the muscles at the same time # 8212; a philosophical stone of bodybuilding.

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    How to restore peristalsis of the intestine

    When the peristalsis of the intestine is disturbed, the conductivity of food deteriorates, as well as the absorption of nutrients and the excretion of digestive products from the body.What has been accumulated and not digested in the intestine turns into a source of toxins and a nutrient medium for a large number of bacterial parasites. As a result, intestinal walls are affected, diarrhea or constipation occurs, ulcers, polyps and many other diseases of the gastrointestinal tract occur. To prevent such sad consequences, the work of the intestine must be monitored.
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    Instructions

    1 In order to clean and regulate the normal functioning of the intestine, in medical institutions use an enema or a mug of Esmarch. Colonotherapy is also carried out for this purpose.

    2 The main way to restore peristalsis is to organize a diet and a proper diet. Try not to make big breaks in eating; the best regime in your case will be 5-6 meals a day.

    3 Try to eat smaller meat and fish soups, easily assimilated varieties of fish and meat, white bread, soft cookies, cocoa, semolina and rice, mashed potatoes. For you, especially foods that contain a lot of fiber - black bread, buckwheat porridge, honey, vegetable soups, cucumbers, cabbage, beets, carrots, legumes, apples, plums and other fruits are especially useful. Vegetables and fruits should be eaten raw and not crushed.

    4 A strong laxative effect is enjoyed by plums, figs and prunes, as well as spinach and beet juices. If you eat several such fruits every day or salads with beets, chewing them thoroughly, you will soon forget about the problem with intestine stop. If from beet and spinach juice begins to weaken strongly, add carrot juice to this mixture.

    5 Sulfuric products, especially kefir and yogurt, contribute to the recovery of peristalsis. From drinks, give preference to fresh juices and mineral water saturated with carbon dioxide.

    6 Try to prepare such a mixture to improve peristalsis: a tablespoon of grains of sprouted wheat, two spoons raw oatmeal, a spoonful of honey, two tablespoons of water, two apples grated, a spoon of chopped nuts and half of the juice lemon. Mix and eat this mixture without restrictions, nothing else adding.

    7 You can use a proven folk recipe: take 15 grams of buckthorn bark, brew it in half a liter of water and drink like tea. Wizards are also advised to drink such mild laxatives as water in which plums or oats were cooked, cabbage brine, radish juice and tea from dried apples and cherries.

    8 With constipation, it is necessary to do physical exercises that affect the abdominal press, and also take a cold shower, wipe with cold water and pour the stomach, and massage it hands.

    9 The kinds of sport that give the stomach a shake - running, walking, riding, swimming, tennis and other sports games - contribute to the normal functioning of the intestine.

    10 Remember that the use of laxative medicines should only be an additional measure to restore peristalsis. If there is such a need, try to pick up a light means, preferably of vegetable origin.

    Sources: http://docteka.ru/statyi/lechenie-bolezney/kak-vosstanovit-peristaltiku-kishechnika/, http://healthport.ru//05/dieta-pri-zabolevanii-kishechnika-vosstanavlivaem-peristaltiku-i-mikrofloru/, http://www.stranamam.ru/post/2380299/



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