How to quickly restore the intestine
What are the ways to normalize the work of the intestines with constipation?
Constipation - one of the most common problems of modern society, associated with violations in the digestive system. Most often, constipation occurs due to improper operation of the intestine, provoked by unhealthy diet, stress and reduced physical activity, motor activity. To get rid of this delicate problem and return to normal life without a constant sensation discomfort, one should approach treatment in a complex way, eliminating not only the symptoms, but also the causes violations.
The presence of regular constipation, constant bloating, heaviness and bad breath - all these are signs of impaired intestinal work, which not only interfere with a person's daily life, but can lead to complications in the form of various proctologic diseases in further.
The main factors that negatively affect the functioning of the intestine include:
- abuse of fatty foods;
- lack of fiber and vitamins;
- absence of a diet;
- lack of fluid in the body;
- stressful situations;
- reception of antibiotics;
- hormonal failures;
- sedentary lifestyle.
An unbalanced diet is considered one of the main problems leading to a breakdown in the natural functioning of the digestive system. In modern conditions, snacks, dry food, and the use of semi-finished and instant food products have become common. The excess of fat and insufficient intake of fruits, cereals and vegetables that contain fiber, which stimulates the work of the intestine, leads to its atony - weakening of the smooth muscles of the intestine. As a result of reduced peristalsis of the intestine, digested food does not advance and is not discharged outside, provoking constipation. The use of alcohol, prolonged treatment with certain medications also affects the functioning of the digestive system, leading to an imbalance in the natural microflora.
Only by limiting the influence of negative factors, one can normalize the state of the organs of the gastrointestinal tract and get rid of chronic constipation.
Basic principles of therapy
Quickly to eliminate constipation laxative preparations will help, but to establish a natural functioning of the intestine and restore its microflora, one should adhere to a whole set of rules:
- observe the diet. The correct schedule of food intake helps to establish the process of its digestion and digestion by the body. The body should not be overloaded with overeating. Food should be frequent, but fractional. From harmful snacks during the day (sweets, muffins, fast food) it is better to refuse. Feelings of hunger can be satisfied with nuts or dried fruits;
- adherence to a diet. The basis of proper nutrition for people suffering from constipation is the use of a sufficient amount of fiber. It is found in cereals, fresh vegetables and fruits. Therefore, these products must be present in the daily diet. Avoid fatty, roasted, as well as canned food, baking and alcohol;
- liquid consumption. Water promotes the swelling of the cellulose and the normalization of intestinal peristalsis. It is recommended to drink at least two liters of clean water daily. Drinking every morning a glass of water, you can improve the work of the digestive system;
- maintenance of muscle tone. Absence of motor activity or its lack leads to weakening of muscles, including the digestive tract. Active lifestyle and daily exercise contribute to the normalization of natural digestive processes;
- application of vitamins and prebiotics. Prebiotics are special drugs designed to eliminate constipation. They also help restore the growth of beneficial bacteria in the intestinal cavity.
Principles of Nutrition
For successful treatment and prevention of constipation, one should adhere to the principles of healthy nutrition, and also take into account properties of some products: some help restore the normal mode of the intestine, others complicate the process defecation.
Useful for the normalization of the process of digestion and improving overall health products:
- dried fruits, which include prunes, figs, dried apricots. They can be added to various dishes, eat as snacks, cook compotes from them;
- vegetables, especially beets, cabbage and carrots. Vegetable salads are recommended to fill with vegetable oil;
- fruits, namely apricots, citrus fruits, apples and plums;
- sour-milk products that can restore the microflora (fermented baked milk, cottage cheese, kefir, yoghurt);
- porridge from buckwheat, oat or barley cereal;
- lean meat and fish, steamed;
- bread with bran, biscuit biscuits.
Products, the use of which must be limited, having a tendency to constipation:
- baking and fresh white bread;
- sweets with cream and chocolate;
- fat meat;
- rice croup;
- smoked products and canned food;
- salt and seasoning;
- some vegetables and fruits: turnips, radishes, bananas, pears;
- alcohol, coffee and strong tea.
With chronic constipation, these foods in the diet should be kept to a minimum, and when exacerbated - completely excluded from the diet.
To adjust the broken work of the intestines, preparations based on lactulose are possible. They belong to the category of prebiotics and have a beneficial effect on the process of excretion of digested food:
- increase the volume of feces;
- are able to adjust the bowel motility;
- reduce gassing;
- contribute to the growth and development of natural microflora.
Such drugs have virtually no contraindications. They can be used to treat constipation in children and pregnant women. However, the fast effect of them should not be counted. Such drugs are designed to normalize the digestive system, and not just to eliminate symptoms. These drugs include Dufalac, Lactofiltrum, Prelax and others. To choose a specific medicine, you should consult a doctor.
Preparations based on lactulose can be produced in the form of tablets, solutions, powders and syrups. They are easy to use, safe, and most importantly - effective. The effect of their use persists for a long time.
The intake of prebiotics in combination with the right diet and exercise allows you to normalize the functioning of the digestive tract and get rid of constipation.
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We adjust the work of the intestine
With normal operation of the intestine, you are provided with beauty and health. The pores will always be clean, wrinkles will be absent, the complexion and hair will have a healthy appearance. But this is in normal operation. And if our natural refuse chute, for example, due to "wild" diets, fun-filled feasts and depressing stresses, will fail or get overwhelmed # 8212; the body will react in the most negative way.
You should know a number of features of the gastrointestinal tract. To help him in his work and prevent undesirable phenomena.
First, the process of preparation of the gastrointestinal tract to digest food begins immediately after the appearance of the smell of the dish.
Also, all the glands begin to work hard when food gets into the mouth, but the normal process of digestion is only provided that the food is thoroughly chewed.
Carbohydrates begin to be digested already in contact with saliva, and throughout the day the body releases up to a liter of saliva.
Muscle rings promote food into the stomach through the esophagus tube.
In the stomach, the muscles mix and grind the edible mass, its hydrochloric acid dissolves, and the mucus protects the walls of the stomach.
Isolation of gastric juice without food harms the stomach, so chewing gum in the intervals between meals is undesirable.
Causes of Intestinal Disease
Sometimes there is a syndrome of the lazy intestine. The human digestive system can contain up to seven kilograms of absorbed food, which are at different stages of processing and assimilation. With the development of this syndrome, the body tries to get rid of the slags through the mucous membranes and the skin with the help of sweat and secretions of the sebaceous glands.
- there is an unpleasant smell from the mouth,
- sweat, which removes toxins,
- the face acquires an ash-gray color and is covered with pimples,
- hair fade and begin to fall out. Because the toxins released through the skin poison the bulbs.
The whole body is riddled with chronic intoxication - headaches develop, appetite worsens, sleep is falling, all the time there is some nausea and weakness, fatigue, discomfort begins and despondency.
How to adjust the intestine
Toto normalize the intestine. carefully and strictly observe the rules of full and regular nutrition.
First of all, attention should be paid to supplying the body with liquid. For normal functioning, you should consume up to three liters of drinks a day. It is advisable to give up carbonated water, reduce consumption of coffee and drink half an hour before or after eating.
You need to switch to a regular three meals a day on schedule, which is undesirable to violate.
Breakfast should be carried out in the range from: 0 to: 0, lunch should be placed in the range from 1: 0 to 1: 0, and dinner - from 1: 0 to 1: 0.
However, with a noticeable lesion of the gastrointestinal tract, you should switch to a fractional diet: reduce portions and take food up to six times a day and so you canto adjust the intestine .
It is necessary to refuse the use of bakery products and other snacks between meals. The main component of nutrition should be fiber. To eat food is necessary in a quiet environment, not combining food with reading or TV. If not in your habits, try starting your day with fruits or vegetables.
Recommendations for proper nutrition
Immediately after sleep, drink a glass of warm water, and then you can start coffee. A little later you can use a little fruit, or drink a glass of juice, and then, somewhere in twenty minutes, start breakfast.
Twenty minutes before lunch, you should have a snack with fruit, or drink juice. For lunch, it is preferable to eat vegetable dishes and cereals.
Also, twenty minutes before dinner, it is useful to eat fruit to drink juice. For dinner, salad and protein foods are preferred, if desired, you can replace the animal protein with vegetable.
Fulfilling these conditions, you will normalize the work of the digestive tract in five days. With noticeable violations, such prevention is carried out once a month, and thus an easy transition to a healthy diet will take place.
The most interesting news
7 Simple Ways to Help the Intestines Work Better
Running the work
To activate the intestine and adjust it to work properly throughout the day, immediately after you wake up, you should drink a glass of purified water. After 15 minutes you can drink a cup of green or herbal tea (preferably if it is freshly brewed). Approximately through the same time you can have breakfast.
Time for a meal
If the appetite is absent, in no case should you force yourself to eat (who among us does not remember howcaring relatives tried to force us to eat during illness). During a lack of appetite, the state of the intestine is such that it is not able to properly digest the food that enters it. The same happens when a person is tired, or something annoyed, which triggers the release of stress hormones.
The main thing is to chew well
As soon as the person put the food in his mouth and began to chew, he gave the command "Start" to the digestive system. Therefore, before being swallowed, the food should be chewed well in the mouth, then it is good to digest. It is especially important to observe this when you have to eat fat and heavy food. For this reason, if you need a quick snack. prefer light food, which does not require special chewing and quickly digested. It can be natural yogurt or fresh fruit.
Get rid of the slag in the body will help a simple salad, which you need to eat a whole week every evening. For preparation it is required: 1 carrot, 1 beet, 2-3 leaves of cabbage, fresh greens, for refilling take 1 tablespoon. water, 1 tbsp. olive oil and 1 tbsp. l. lemon juice.
If the intestines are hammered and its walls can no longer contain toxins, they will enter the bloodstream and then spread through the body. To prevent such a situation, you need to consume enough water (each person should consume at least 2 liters of purified water per day) and fiber.
Sourdough Yogurt VIVO
If the disorder of the intestine has already occurred, the dietary whey will help to establish a chair rather quickly. Take it should be half an hour before meals. The recipe for the serum is as follows: pour kefir into a nonmetallic container and put it on a water bath for the minimum fire. As soon as the curd mass separates, dilute it in the sides and put in the center such ingredients: radish, parsnips, onions, parsley, dill, carrots, cabbage. To strain for 10 minutes. Defend for 10 minutes. Strain.
If you do not like the serum, then Stroptosan will help you to regulate the intestine in the shortest possible time.
To maintain microflora
To make the intestine work like a clock, you need to provide a useful microflora. To support the balance of microflora. you should eat some kind of live fermented milk product every day (for example, kefir or cottage cheese). It is not difficult to make such a product. This will require boiled pasteurized milk and leaven.
More movements for better bowel function
The more active a person moves, the better his muscles are, the more oxygenated the organs. Intensive work of the muscles of the press and back, provides a better work of the intestines, as a result of which it quickly and regularly removes excess substances from the body.
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Sources: http://ogemorroe.ru/kak-normalizovat-rabotu-kishechnika-pri-zaporah, http://womantip.net/nalazhivaem-rabotu-kishechnika/, http://ru.zakvaski.com/articles/sekrety-zdorovogo-pitaniya/1700/
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