How to restore intestines after delivery
Increased gas formation after childbirth
In each family, the appearance of a baby is a huge, and, at times, long-awaited, happiness. Here it is, a pink-cheeked young chap who can now be hugged and kissed endlessly. The only thing that can cloud the young mother's joy and delight is some delicate problems, who attend them after childbirth, which includes flatulence, or increased gas formation after childbirth.
What is "flatulence" or increased gas formation after childbirth?
Increased gassing after childbirth refers to one of those moments that give a little pleasant impressions, which a woman in childbirth may encounter. It really can bring into the life of the couple some coldness in the relationship, because not everyone, even the best husband will endure such "concerts".
Yes, women appear after birth in women. What to do with it? Everyone knows that flatulence is when excessive amounts of gases accumulate in the intestine. It is connected directly with the products that feed the mother of a newborn baby.
Diet after delivery with increased gas production
So, in order to minimize the attacks of increased gas production as much as possible, you need to adjust your regimen nutrition, especially since this is important not only for a young mother, but, first of all, for a baby (it is a natural feeding). It should be removed from the table, any cabbage, all beans, potatoes, radish, turnips, black bread, milk (this does not apply to sour-milk products, but refers to ice cream), mushrooms, onions, artichoke, grapes, pears, apples, porridges (except rice), soda, flour products on yeast. This list is large enough, so moms, in order to avoid gases in the intestines after delivery, should pay special attention to it, carefully studying and drawing conclusions.
You can use with increased gas formation after childbirth following foods that will ease your condition: citrus fruits, sweet pepper, muesli, bio-yogurt, acidophilus, pumpkin (stewed, pumpkin porridge), rice (both porridge and garnish), tea with seeds fennel.
In addition, you should eat small meals 5-6 times a day, go for a walk and exercise, if the doctor permits, then problems with gases will not bother you.
Causes of flatulence after childbirth
Quite often, the gases after childbirth in the mother's intestine can be formed due to the fact that while months went by in anticipation of a pink-cheeked baby, the organs of the woman moved a little because of the development of the baby: as is known, the uterus during this period presses on the internal organs. The magnifying uterus and the fetus that grows up simply can not occupy the smallest place in the abdominal cavity of a woman. From this follows a very simple and logical conclusion: all other bodies are required to "move a little". Due to the fact that some organs become transmitted, others are shifted from the usual place and some swelling is produced before delivery.
After the woman has been released from the burden, it takes some time for all organs to occupy the places where they were previously located. With great probability, the problem of gas incontinence after childbirth will disappear by itself in just a few months, and even after a couple of months of recovery after the birth of a baby.
But there can be a slightly different situation. Mom can pay attention to the fact that, despite the fact that she is responsible for the diet and excludes from the diet products that can lead to gassing, this does not save her from the fact that the gases in the stomach after giving birth after all are formed. Then it's better not to postpone "for later you should come to an appointment with a gastroenterologist. The doctor will send the patient to the patient to conduct an ultrasound examination of the abdominal organs. It is possible that in this case, the cause of the incontinence of gases after delivery will be dysbiosis. about which you can read the article on our website. Useful at this stage will be the use of folk remedies or drugs that are allowed to the nursing mother.
The main thing is that the woman does not worry in this important period of her life for her and when she tries to find the causes of flatulence after childbirth.
Treatment of increased gas production after childbirth
Not all medicines are allowed during lactation, so before using the medication consult your doctor.
Nursing mothers can be treated with the following drugs:
1. Simeticon, the most famous trade name of Espumizan. This drug belongs to the defoamers, it breaks down gas accumulations into smaller particles that are sucked or emerge.
2. Activated carbon is an enterosorbent, it adsorbs gases, toxins, bacteria.
3. Enterosorbents also include preparations based on lignin, such as: Polyphepanum, Filtrum-STI, Enttegnine.
4. Smectites are also enterosorbents. These include the well-known drug Smecta.
5. Spasmolytics. This is cheap drotaverin or its expensive analogue No-shpa. They relieve spasm of the intestine and facilitate the escape of gases. During lactation, it is only used as directed by the doctor.
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How to restore a stool after childbirth?
Often happens, that after sorts there is a problem with a chair. Women, especiallyafter cesarean. they are afraid that if they try to go to the toilet, it will hurt, or else what good seams will disperse. But are these fears justified?
What is the norm?
First, the seams from the fact that you go to the toilet, can not disperse, but because if there is a desire - then you must definitely go. Normally the first chair happens about 2-3 days after the birth. If during this time you never went to the toilet for a long time, it's worth switching to a special diet.
With difficulties with a chair, it is recommended to eat prunes, dried apricots, baked apples. Also need to exclude flour products and thick meat broths and try to drink more liquid. If you really want bread, then buy it from whole flour. Good help to establish the work of the gastrointestinal tract porridge - oatmeal, yolk and rye. Do not forget about the beneficial effects of sour-milk products, eat kefir, cottage cheese, yoghurts.
Do not forget about the moderate exercise, which also has a positive effect on restoring the intestine. You'll be amazed at how easy it is to make a miracle with your body in the morning. It's better if you drink a glass of still water on an empty stomach, and then you do exercises. To improve the effect, you can dissolve in it a pinch of food sea salt. Do simple exercises, turn the body, tilt, raise the legs and after a while the chair should be adjusted. Do not overdo it, because you do not need an excessive load now. If the problem is so severe that exercise does not help, use a pharmaceutical candle.
Sometimesafter birth, problem with stoolis caused by the appearance of hemorrhoids. To go to the toilet becomes quite problematic and painful. Hemorrhoids can appear both during pregnancy and during childbirth. There are effective methods of removing edema and pain syndrome with hemorrhoids. More precisely, you need to consult a doctor. Problems with the stool are the attendant difficulties of pregnancy. This is due to the fact that the fetus during development, the greatest pressure has on the pelvic organs, including the intestine. But with the right approach, all problems are easily eliminated.
Author: Alice Krohn
Postpartum recovery: how to improve intestines
Pregnancy leads to the fact that the intestine turns into a compressed state. The enema before birth also complicates his postnatal childbirth
Postnatal recovery (photo: Fotolia)
Pregnancy leads to the fact that the intestine turns into a compressed state. Enema before birth also complicates his postnatal recovery. Recommendations of doctors will tell you how to improve the intestines.
If there were natural childbirth
- The first 2-3 days after giving birth, only liquid food is allowed.
- The following products should contain a lot of fiber. Vegetables and fruits should be from the authorized menu of the nursing mother (zucchini, pumpkin, broccoli, etc.). Figs, prunes, too, will be good.
- Once a day, you can take 1 tbsp. a spoonful of olive oil or sunflower oil.
- If there is constipation, and the crotch is stitched, it is better to ask for an enema. Touging, especially the first six days, is not recommended.
- With frequent enemas, the administration of drugs with bifidobacteria is recommended.
- If there was diarrhea, you need to adjust the diet and take the prescribed medication.
If there was epidural anesthesia
Very rarely, epidural anesthesia somehow affects the intestine. Anesthesia can worsen intestinal motility. Follow recommendations that are suitable for recovery after natural delivery or after cesarean section.
If there was a cesarean section
- If after caesarean section, an atonic constipation is diagnosed, a drug is prescribed to stimulate the functioning of the intestine.
- After 6-8 hours after surgery, the newly mum may be advised to slightly get up and walk.
In any of the three cases it is very important for the intestine to drink enough water! Non-carbonated mineral water will do.
As a rule, the intestine after the birth is restored within 7 days.
And youdoctorsgave recommendations how to improve the intestines? Share them in the comments.
Sources: http://birth-info.ru/211/Povyshennoe-gazoobrazovanie-posle-rodov/, http://mama.ua/13303-kak-vosstanovit-stul-posle-rodov-41882/, http://www.moirebenok.ua/mother/poslerodovoe-vosstanovlenie-kak-ozdorovit-kishechnik/
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