How to cure intestines from bloating
How to treat bloating
Increased gas production in the intes
How and how to treat bloating yourself?
Normally, about 1 liter of gas is produced in the human intestine, which is naturally excreted.
In normal operation of the gastrointestinal tract, gases do not accumulate in the intestine, preventing bloating and disruption of intestinal motility. However, a number of certain factors can cause increased gas formation. Meanwhile, not only the accumulation of gases, but also the violation from excretion can be the cause of flatulence. These processes often arise from the use of certain foods that cause fermentation in the intestine. These are:
- Kvass, beer and carbonated drinks;
- Yeast and black bread;
- Cabbage and beans;
- Milk sugar (with lactose insufficiency).
Overeating, eating disorders, premenstrual syndrome and stress can also be the cause of increased gas production in the intestine. However, it is not necessary to hurry with the decision of a question how to treat bloating. This phenomenon, like flatulence, often acts as a symptom of various intestinal and gastric disorders - dysbiosis, intestinal infections, colitis, impaired patency and peristalsis of the intestine. Also bloating can signal about liver and pancreas diseases. Therefore, to pinpoint the cause of increased gas production, it is recommended to consult a gastroenterologist.
Bloating, even if it is not about the presence of any of the diseases, is usually accompanied by a number of other dyspeptic disorders. In flatulence, a person feels a strong sense of bursting and heaviness in the abdomen, which causes him discomfort. When swollen, swelling can also occur due to overflow of intestinal loops with gases. Other accompanying abdominal distention symptoms:
- Constipation or diarrhea;
- Unpleasant odor from the mouth.
Considering that all organs in the human body are inextricably linked by nervous connections, against the background of bloating there may also be inadequate reactions from the heart and the nervous system (headaches, sleep disturbance, poor mood).
Nutrition with bloating
The easiest way to treat bloating is diet. Since in most cases, increased gas formation occurs precisely because of eating disorders, do not rush to grab the pills. Follow the below listed dietary guidelines for flatulence and you may not need any other treatment:
- Eat buckwheat. Buckwheat porridge improves intestinal peristalsis and normalizes the digestive process. Eat porridge for breakfast or lunch, adding a little sugar or salt;
- Vegetable stew. If the cause of flatulence are the processes of fermentation, you should replace fresh vegetables with stews or cooked, and fruits - with dried fruits;
- Oatmeal. For breakfast, eat oatmeal on the water, which, like buckwheat cleanses the intestines from food remnants and eliminates fermentation in the digestive tract;
- Tea with cumin. Essential oils contained in cumin, soothe the intestines and eliminate bloating;
- Drink water. Be sure to drink a glass of mineral or ordinary drinking water 20-30 minutes before eating. This will improve the digestion process.
Answering the question how to treat bloating, gastroenterologists advise their patients to consume more foods rich in fiber - for example, bread, spinach, artichokes, cereals.
In the video below is a recipe for making herbal tea from flatulence:
However, some foods and foods with meteorism will have to be abandoned: coffee, chocolate, milk, yeast, too hot and cold food, Brussels sprouts, confectionery, apples and fried meat, radish and beans.
Preparations with flatulence
Increased gas formation in the intestine, if it is not caused by any diseases, is eliminated with the help of symptomatic drugs:
- Activated carbon;
- But-spa and papaverine;
However, until the diagnosis is established, they should not be taken.
How to cure bloating with folk remedies
How to cure bloating with folk remedies?
Most people have experienced such an unpleasant phenomenon as bloating. In the abdomen there is a feeling of bloatedness and discomfort. In medical terms, flatulence is the accumulation of gases in the intestines as a result of digestive disorders. Gases fill the intestines, creating the illusion of a full stomach, which are accompanied by colic. The feeling of bloating and unpleasant tingling is the most unpleasant for the human body. Therefore, such an ailment can spoil the mood even in the best holidays of the year.
Causes of bloating
In a rare case, flatulence is a fleeting illness. As a rule, bloating is a herald of more serious diseases. Usually, flatulence manifests itself in people aged 30 years. At this point, the human body is coping worse with problems and is suffering more diseases. In many ways, everything depends on the way of life. Incorrect nutrition, lack of exercise, use of alcoholic beverages and the presence of other bad habits adversely affects all occurring processes in the human body. When drinking soda water in large quantities in the intestine also accumulate gases, which causes bloating. Fast food intake is accompanied by air entering the esophagus, causing a feeling of bloatedness.
Bloating in healthy people is a fleeting phenomenon. The causes of bloating are usually a herald of gastrointestinal diseases. Therefore, the accumulation of gases is most often formed in the following diseases:
- irritable bowel syndrome;
- lactose intolerance;
- intestinal obstruction.
Bloating can be caused by the accumulation of gases due to dysbiosis. Such a disease implies a violation of microflora in the large intestine. Due to the dysfunction of the protective properties of the body, harmful microorganisms enter the intestines, they cause the formation of ammonia, methane and hydrogen sulfide. Symptom of the disease manifests itself in the form of bad breath.
The sensation of bloating after eating indicates that the pancreas can not produce enough enzymes. This symptom is a herald of pancreatitis.
Such a disease as irritable bowel syndrome is accompanied by a violation of the motor function of the intestine. Therefore, in the abdomen there is pain, and sometimes it is accompanied by a violation of the stool.
In practice, not infrequently, lactose intolerance is present in humans - the intestine is unable to digest fermented milk products. Disease in the form of intestinal obstruction implies the presence of tumors or polyps in the intestine. Such neoplasms interfere with the escape of gases from the intestine, so there is bloating. It is not rare that flatulence occurs in women before menstruation and in pregnant women.
Often, poor stomach performance is associated with mental disorders or nervous breakdowns. Bloating is accompanied by pain, but usually they are short-lived.
When the pains are prolonged and more intense - this can be a sign of a serious illness. In this case, you should immediately consult a doctor, so that he can establish a diagnosis and treatment. There are approximately 10-20 ways to get rid of bloating folk remedies.
Folk remedies for bloating
1. Healing warm tea
Green tea, chamomile flowers (dry or fresh), thyme in the ratio of pour hot water and leave for 15 minutes. Such therapeutic tea is strictly warm, but not hot.
Help to remove bloating after a meal helps fresh vegetables: cucumber, zucchini, carrots, banana. In some cases, the banana may not be suitable because of the personal intolerance of the product.
3. Walnuts in kind or in a mixture
For a mixture, you need 1 liter of milk, a glass of walnut cleansed nuts. Nuts must be ground and thrown into boiling milk. Cook the mixture on low heat for 8-10 minutes. Use the mixture warm after eating. This folk remedy can not be used often, as it can lead to constipation.
One liter of fresh or dried dill per liter of water. Greens should be thrown into boiling water, cook for 15 minutes and turn off the fire. Dillings are taken in warm form before and after meals. Such water is suitable for reducing gas in the abdomen of newborns.
Washed wheat grains are covered with a damp cloth. This is done so that the grains slightly sprout. Before eating, you need to eat for adults 1 tablespoon of wheat grains, for children # 8212; 1 teaspoon.
6. Tea with cilantro and cumin
Such tea will help to cope with the gases in the stomach. The taste is not the most pleasant, it may not suit everyone, but a light state will appear in 20-30 minutes.
Combating meteorism is necessary in a complex manner. It is important to understand that problems with bloating are associated, first of all, with malnutrition.
It is necessary to exclude from the diet the following products: raw vegetables, coffee, carbonated liquid, dairy products, smoked food and alcohol. First time it is useful to sit on diets from one product, for example, buckwheat porridge. It is useful in the mornings to make oatmeal porridge. The main thing is not to cook, but to brew. After 20 minutes after eating, you can drink green tea. On the day a person should drink at least a liter of clean water (not tea, not compote, not juice). Clean water helps to relieve bloated stomach.
Not many people know that the water temperature also affects the digestive processes. Do not take very hot or very cold food. This is the main cause of the formation of gases in the intestine. When switching to a diet, it is necessary to exclude legumes, canned food, eggs and yeast. To eliminate bloating from severe overeating during the festive feast will help cumin, ginger, cayenne pepper. A decoction of marjoram or usual chamomile will do. To do this, pour the seeds of herbs (1 tablespoon) with a glass of boiling water. Give the infusion of 25 minutes and take 2 times a day for a glass.
Causes of bloating bowel treatment
Causes of intestinal swelling
I have suffered from swelling of the intestines for many years. Doctors appointed me festal and other similar drugs. They temporarily eased my state, but for some time now they have stopped helping me. The abdomen is like a drum, and even for difficult breathing and unpleasant release of gases through the back pass. In addition, the intestine presses against the diaphragm, and it squeezes both the heart and lungs. There was a tachycardia, although the doctors did not find a serious heart disease. It turns out,causes of bloating# 8211; impaired digestion, occurring in the intestines of putrefactive and brooding processes. In the intestine, a favorable atmosphere for life was created, as one doctor said, of foreign bacteria. The remains of undigested protein food in it are putrefied, and the remainders of coal water are fermented. Phenol, indole, skatole and other highly toxic compounds form. Scary to think! A huge number of rotting and fermentation products are absorbed into the blood. The large part of them is rendered harmless by the liver. But, unfortunately, not all.
As a result of such an infection, serious disorders occur in all internal organs, which iscause of bloating. And most of all, the brain suffers. Neuropathologists believe that the central nervous system for any toxic effect is the most vulnerable. Here it is - with the rank of all intestinal diseases! Even with the slightest kidney and liver night intoxication, such nervous manifestations appear as irritability, rapid fatigue, headache, etc. With such symptoms, people usually start to treat the nervous system, instead of fighting intestinal toxins. We also note that the constant self-poisoning of the body is one of the main reasons for its aging and the development of age-related diseases.
Bloating intestinal treatment
I had to find popular methods of treating bloating. To study the literature on this topic. As a result, I found out that all these unpleasant processes can be stopped in a fairly simple way: to consume dairy products with acido sour leaven - acido owl, acidophilus paste, acidophilic cottage cheese. At what the greatest benefit is the acidophilic pro-sourish. It must be eaten on an empty stomach within 1 # 8211; 2 weeks. Such daily nutrition quickly leads totreatment of bloatingand completely eliminates the rotting intoxication of the body, the use of acidophilus is clear. But try them to drink acidophilus in stores. Even in Moscow they are difficult to find today.
At the same time, an acidophilic drink can be prepared at home. For this, pasteurized milk is fermented with 2-3 tablespoons of purchased acidic yogurt and stored for several hours in that dark dark place. Homemade milk must be boiled before cooking the acidophilic pro-sourdough to kill They contain wild lactic acid bacteria, which lead the milk to souring and the formation of ordinary yogurt.
But it is better if as a starter you use a dry standard acidophilic starter - Acidophilus, sold in pharmacies. If you do not have acidophilic products, follow the course of treatment with the help of other factory manufacturing of fermented milk products. Even the most ordinary kefir will do. Its fungi also kill putrid bacteria, just in it they are less active than acidophilus.
Simultaneously with the use of acidophilic drink in the accumulation of gases,treatment of bloatingdill or aniseed oil. To this end, 4-7 drops of oil are required to drip a piece of sugar. Sugar to rassosat, and the formed saliva about to swallow. And with pain in vivo you can make tea with peppermint or seeds of cumin. Caraway seeds can also be used for intestinal atony in the form of a decoction (10 g of seeds should be infused in a glass of ki heel, drain and take 1 tbsp. spoon 3-5 times a day) or in the form of a powder (1 g 2-3 times a day). And in the theory of accepting a broth of cumin (1 tbsp. spoon on a glass of water, boil for 5 minutes, about curing) for 1 hour. spoon 5-6 times a day. When cutting and pain in the intestines in the morning and in the evening, it is recommended to wipe the living with a solution of water with apple cider vinegar.
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Sources: http://terapevtplus.ru/gastroenterologiya/kak-lechit-vzdutie-zhivota/, http://domashniy-doc.ru/zheludochno-kishechnye-bolezni/kak-vylechit-vzdutie-zhivota-narodnymi-sredstvami.html, http://dovrachebnyj.ru/2010/12/%D0%B0%D1%86%D0%B8%D0%B4%D0%BE%D1%84%D0%B8%D0%BB%D1%83%D1%81-%D0%BF%D1%80%D0%BE%D1%82%D0%B8%D0%B2-%D0%B2%D0%B7%D0%B4%D1%83%D1%82%D0%B8%D1%8F-%D0%BA%D0%B8%D1%88%D0%B5%D1%87%D0%BD%D0%B8%D0%BA%D0%B0/
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