How to restore immunity in the intestine
Immunity is hidden in the intestine; Microflora and health
How the intestinal microflora is related to immunity
The slightest draft and you're cold again? Well, do not worry, today we, dear friends, will try to find out the reasons for our weakened immunity in the most unexpected places. And also we learn about how to restore the intestinal microflora by natural methods, which means, to strengthen immunity and all our health in general.
It is somehow unusual to associate endless snot and cough with constipation, diarrhea or grumbling in the abdomen. But doctors are categorical: the susceptibility to catarrhal diseases is often the body's reaction to the state of the intestine.
The fact is thatmicroflora of the gastrointestinal tract (gastrointestinal tract) is a very important part of the human immune system. The worse they feel the vital bacteria and microorganisms that live in the intestines, and the less of them, the more problems in the toilet and the lower the immunity.
About 70% of human immunomodulatin
Factors that suppress immunity and destroy microfloraIn the old days, when the grass was greener, the air tastes better and the food is healthier, the intestinal microflora itself regulated its balance, supporting the body's immune forces. But progress came and the immunity went down. In many respects for the reason that progress has had a bad effect on the intestinal microflora. Here are just a few reasons, from which it is mild to say very bad to the digestive bacteria:
- Antibiotics. Strong medicines, fighting infections, at the same time destroy and beneficial inhabitants of the intestine. By the way, antibiotics can enter the body not only with all sorts of medicines. They are often used in livestock breeding, and therefore with great probability antibiotics can be contained even in meat and fish;
- Raw water from the tap. More precisely, its constituent chlorine and fluorine, which literally burn out the microflora. To get a dose of destroyers, water does not even need to be drunk, just pour it into the humidifier. Nevertheless, water is simply necessary for our body, but you need to know what kind of water, what you can read from the article Water is more useful than vitamins! .
- Exhaust gases and poor environmental conditions in general;
- Chronic stress.
Brief medical note:
With urogenital or rectal form of herpes, it is very effective to use special, mildly soluble by the heat of the human body, suppositories against herpes. The antiviral and immunostimulatory actions of this drug infringe on the activity of the multiplying cells of the virus and activate the body's immune forces, triggering the effect of self-medication. In addition, this medication is prescribed even for children, who, for example, have contraindications to injecting drugs. Having discovered one of these problems, many sit down on ointments and medications, fighting with symptoms, but not with the root cause. Although there is a significant chance that the situation can be solved only by adjusting the food.
Natural restoration of intestinal microflora
The easiest way to maintain a weakened intestinal microflorato add new residents to it - useful bacteria probiotics. Most of them are contained in fermented milk products (kefir, drinking yogurt, yogurt, matsoni cheese) and sauerkraut. Unlike sauerkraut, which is desirable to be sour and used in any quantity, fermented milk products should be carefully selected and pay close attention to the composition. In addition, their use two or four times a week will be quite enough, no matter how much it is desirable to sit on them too much.
In addition, rich in probiotics bread on the starter (it is best to cook alone on rye flour, rice, raisins, hops cones and other natural ingredients - the Internet to help you), as well as plants such as artichokes, onions and leek. A few of our precious bacteria are found in fresh bananas.
Also, probiotics are often produced in the form of food additives, before using which should always consult a therapist.
Normalization of the microflora of the intestineUsefulness in the intestine is important not only to populate, but also to feed. To ensure the right bacteria feel at home, nutritionists are advised to include in the diet:
- Tomatoes, carrots, apples, the same bananas, asparagus, garlic, strawberries, raspberries, black currants (seasonal berries can be bought frozen). These foods contain a large number of prebiotics - a nutrient medium that is not digested by the body, but serves as a lunch microflora;
- A variety of vegetables, whole wheat bread, oatmeal and other foods that contain a large amount of fiber, it helps bacteria are quicker and easier to settle down in the intestines, and also stimulates the intestines to cleanse of residues caused by improper nutrition in the past;
- Radish, radish, onions, garlic, horseradish and other products that suppress the putrefactive processes in the body. They reduce the burden on the beneficial microflora, allowing it to focus on the main functions, including strengthening immunity.
How to restore immunity after taking antibiotics
For some reason, remembered the times when antibiotics have not yet been found. Then many young people, children, old people died from such diseases, which are now easily cured with the help of these medicines. Nowadays, they have become available to a wide section of the population. They can be purchased at the pharmacy even without a doctor's prescription. But in any case, and the application should be careful, since drugs can cause irreparable harm to the body.
The meaning of the word "antibiotic where "anti" is "against and "bio" is life, speaks for itself. The first "gets under the distribution" is the immune system. And this is the main protective function of our body. After a long reception of antibacterial agents, a long recovery period follows. It is important to remember that after taking such drugs, you must first cleanse them, and then take measures to restore immunity.
How to remove antibiotics from the body?
Before you remove harmful substances from the body, you must first clean the intestines. This will help you simple drinking water and activated carbon. Every morning on an empty stomach you need to drink two tablets of activated charcoal. You can also drink a glass of warm water with a teaspoon of honey. This will help not only to clean the intestines, but also to strengthen immunity. During the day, it is recommended to drink at least a liter of purified water. Thus, the process of removing toxins and toxins from the body will be accelerated.
Long-term use of antibiotic drugs leads to the formation of salts that settle in the tissues of the body. In order to get rid of them you need to drink in the morning on an empty stomach for a glass of warm water with diluted honey and apple cider vinegar (for 1 hour. l.). In the evening instead of dinner use kefir or yogurt, as they are enriched with lacto bifido- and cidodobacteria. This will help restore the intestinal microflora.
The process of removing antibiotics should be given due attention. If no measures are taken, they turn into harmful toxins and begin to poison the body.
Pay attention to your food. It is desirable to include in the daily diet products that contain antioxidants: walnuts, plums, hazelnuts, almonds, cocoa, parsley. Reception of such food additives, as pectin, ascorbic and citric acid, too does not prevent.
So, the intestine and other organs that absorbed the harmful substances, we withdrew. Now we proceed to restore the immune system after taking antibiotics. The first medicine that should be on your table is honey. It can be used in the form of an independent product, but can be combined with walnuts, almonds, dried apricots and raisins. A good way to restore the immune system is a mixture of honey, ginger root and lemons. To prepare a restoring vitamin medicine, you will need 4 lemons, 150 grams of ginger root and 200 g of honey. Grind lemons and ginger root with a blender, add honey. The medicine is ready! Take a tablespoon in the morning on an empty stomach, 15-20 minutes before breakfast. Add this healing mixture to tea and other drinks. The result will not be long in coming.
It is very effective, which is useful to take after taking antibiotics, is berry-vegetable smoothies. The recipe for its preparation depends on your taste and your preferences for these or other products. To prepare smoothies you need fresh fruits and berries: bananas, apples, oranges, grapefruit, kiwi, strawberries, blueberries, blackberries, pears, apricots, lemons and others. And also vegetables and herbs: beets, carrots, cabbage, coriander, pumpkin, parsley and others. Combine several crushed ingredients, including berries, vegetables and fruits. For example, one such variant would be ideal: one kiwi, one medium apple without peel, half a banana, a few blueberries and two or three parsley sprigs. You can vary with the ingredients in different ways. Add 200 ml of water to the shredded products and grind them all together with a blender. Smoothies ready! Drink it in the morning on an empty stomach. This vitamin "bomb" will not only enrich your body with useful substances, but will also clean your intestines.
Many for raising the immunity use tinctures of echinacea, ginseng, eleutherococcus. A good effect is observed from taking immunostimulating and homeopathic remedies. These medicines are attributed only to a doctor, so before using them you need to consult a specialist.
Green tea is also considered a good natural antioxidant, it is recommended for raising the protective functions of the body.
The spices are well supported by the immune system: cloves, ginger, cinnamon, barberry, coriander, cardamom, turmeric, basil, bay leaf and horseradish. Add them to food - it will only have a beneficial effect on your overall condition.
Include garlic and onions in your diet. These simple and affordable means can do wonders. They not only compete well with the infection, but are also able to increase the defenses of the body.
The rise of immunity does not depend only on the use of vitamins and other immunostimulating agents. It is important to go in for sports, walk more out of doors and temper your body. Start running in the morning or in the evening, sign up for the pool. gym or gym.
The psychological factor can also be attributed to the important components of your overall condition. Naturally, if you are in a depressive or stressful state, constantly nervous and worried, in this case, no means will help to increase immunity.
An important factor is the dependence on nicotine and alcohol. Harmful habits are harmful to health and have a negative impact on human immunity. If you have decided to improve your health after illness - this is a good reason to get rid of bad habits once and for all.
If you intend to seriously tackle the issue of raising immunity after taking antibiotics, then there are a lot of tools and methods for this purpose. It is enough to take at least a few measures, described above, and you will improve not only your health, raise your immunity, but also your appearance. The skin of the face will become fresh and younger, hair will cease to be cut off and the nails will also cease to separate and break. Useful vitamins, minerals and trace elements will do their job. It will only remain always in a good mood and wear a smile on your face.
Immunity health and intestines
For more than a decade, "experts" have been convinced that animal fats, and therefore the cholesterol contained in them, are deadly to health. Therefore, it is better to refuse fats in order to minimize the risk of cardiovascular diseases.
That all this is a lie, the few scientists who did not sell their conscience tried to convey to the masses, but their voices were silenced, or they were taken against them to discredit authority.
Anticholesterol nutrition, contrary to all scientific principles, confirmation of that: an increase in chronic diseases, obesity, diabetes, increased intestinal permeability, metabolic syndrome.
Immunity and intestines
More than 80% of the immune system is in the intestine, your health depends on the balance of the intestinal microflora. Signs of the fact that your immunity lost balance: seasonal allergies, chronic inflammatory processes.
Sensitivity to any components in the products - food allergy, the main sign of impaired immunity. Undigested proteins, from food, for the immune system look just like bacteria or viruses, so they attack, immunity forms antibodies to them. Therefore, we often, many face such kinds of immunity reactions as: anaphylactic shock, provoked by the non-tolerance of peanuts, molluscs, spices, casein and others.
For most of us, the immune response to undigested protein is not life-threatening, but only seasonal allergy, eczema or other inflammatory processes, provoked by food intolerance. If you identify an allergen (a product digested incorrectly), allergies, eczema and other inflammations can be reduced and taken under control.
Undigested protein, appears in our bloodstream, due to "leaky intestine syndrome" # 8212; chronic inflammation that increases permeability (the barrier function is violated, the distance between the cells is increased), so the protein particles, fat along with the pathogenic microflora fall into the blood. These proteins can stay in our circulatory system for more than 5 days, which is why it is so difficult to understand what exactly triggers an allergic reaction, rashes on the skin, redness, runny nose and other unpleasant symptoms, in neglected cases: psoriasis, eczema, rashes on the skin, various kind.
Even a small amount of gluten, from soy, meat, sausages, (many foods contain soy or its ingredients), bread, can provoke immunity to defend. Therefore, we feel the consequences for so long, even if we tried to exclude allergens.
The best way to strengthen immunity is to restore the digestive system, balancing the intestinal microflora.
The main causes of intestinal dysbiosis. refined, sugar-rich, with trans fats, yeast pastries, white bread, long-term products, semi-finished products-refuse these products, they feed the pathogenic microflora.
Destroy useful microflora: antibiotics, stress, hypothermia or overheating, alcohol.
If in your intestines the pathogenic microflora prevails, then you suffer from: thrush, bloating, colic, gas formation, bad breath, constipation and the syndrome of "leaky intestine"
More consume sour-milk products, sauerkraut, drink a tea mushroom, you need foods rich in useful microflora.
To use a useful microflora in the intestines, provide it with food - it's herbs, onions, garlic, vegetables, fruits, rich in vitamins and minerals. These foods should predominate in your diet.
Sources: http://vkus-uspexa.ru//04/zdorovaa-mikroflora-i-immunitet.html, http://vsegdazdorov.net/story/kak-vosstanovit-immunitet-posle-priema-antibiotikov, http://falsifikat.net/farmakologiya/immunitet-zdorove-i-kishechnik.html
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