Problems with the stomach and intestines
on getting rid of heartburn
What problems with the stomach will the symptoms tell?
Today, a huge number of residents of our country suffer from problems with the gastrointestinal tract. Everyone knows such phenomena as causeless nausea, heaviness in the stomach and under the ribs, heartburn. belching and many other things become, almost a companion of modern man. Usually, such problems are written off to malnutrition and nervous shocks. As a result, problems remain without due attention, and their decision is to accept a "fashionable" tablet. But all such symptoms can not be the norm, so if you are increasingly watching them, it's time to ask for help.
Danger of dyspepsia
Vomiting, nausea and constantly arising heartburn not only cause a deterioration in the quality of life, but also one of the manifestations of many terrible diseases, including cancer. Similar problems with the stomach have a detrimental effect on the pancreas, causing pancreatic necrosis. In this case, the only way out is sur
Noticing at least one of the signs of these diseases, it is worth immediately contacting a doctor.
Before a visit to a specialist, you can conduct an approximate diagnosis yourself to identify the affected organ.
- Eating "rotten" can signal a gastritis.
- On problems with the gallbladder or liver, the body signals a pain and a feeling of heaviness under the right ribs.
- A sign of pancreatitis is the shingling pain in the upper abdomen.
- Inflammation of the stomach can be suspected by the unpleasant odor emanating from the mouth. By the way, this particular feature is a herald not only of problems with teeth, but also of more complex diseases.
- The most terrible sign is the appearance of aversion to meat products and a sharp weight loss. All this may indicate the presence of oncology.
After the initial admission, the doctor prescribes a series of studies, with the help of which a reliable diagnosis can be made. These include:
- Blood test for hepatitis.
- Ultrasound of the pancreas.
- Ultrasound of the gallbladder.
- Ultrasound of the liver.
- Analysis of gastric juice for the presence of Helicobacter pylori infection (this microorganism is very dangerous for the stomach, it kills it. It is believed that Helicobacter is a disease of poor countries).
- Biochemical analysis.
- Analysis of feces for the detection of blood and dysbiosis.
- General analysis of blood and urine.
Prevention is the guarantee of health
If you have previously been diagnosed with various diseases of the gastrointestinal tract, then you need to regularly hold preventive examinations and observe a certain principle of nutrition in order to prevent further development of the disease and possible complications.
With chronic gastritis, you need to have gastroscopy once a year, this also applies to stomach ulcers. Also it is necessary to refuse sharp and too fatty food, from alcoholic production (except for medicinal tinctures in necessary dosages) and tobacco. The most dangerous consequence of smoking with gastritis is stomach cancer.
When inflammation of the gallbladder and chronic pancreatitis costs every six months to donate blood to biochemistry and at least once a year to do an ultrasound. This will help to avoid the progression of the disease.
The water you use should be of high quality. A plumbing with a mass of soiling and dishwashing detergents inflicts no less damage to the body than an improper diet.
In the spring and autumn periods it is worth more carefully watching for your well-being, because at this time there may be exacerbations.
Physical exercises are also an important component in the prevention of diseases of the gastrointestinal tract.
Do not lose sight of problems in the oral cavity. Teeth with caries become the most frequent provoker of gastritis.
At the first attacks of a heartburn and pains in a stomach it is necessary to address immediately to the doctor to the gastroenterologist. Self-medication and unreasonable intake of medication can lead to disastrous results.
Help before going to the doctor
Often problems with the stomach catch us at work or in the evening, when the opportunity to visit a doctor there. In this case, a number of measures can be taken to alleviate the symptoms:
- With pain in the epigastrium, it is necessary to apply a cold water bottle to the sore spot and take an antispasmodic.
- To wash the stomach and reduce acidity during vomiting will help water. With repeated vomiting to restore fluid loss, you can take water with Regidron.
Proper nutrition - a pledge of health of the digestive tract
When problems with the stomach occur for the first time, it is worth considering your diet. Excluding all harmful products from it, you can forget about such unpleasant symptoms as heaviness and bloating, heartburn, etc.
Products that should be excluded forever from their diet can easily be replaced by more useful ones:
- Instead of fried dishes, you can cook steamed, boiled and baked dishes.
- Fresh flour dishes for dried wheat bread and crackers.
- Fatty soups for vegetables and fish.
- Millet and pearl porridge for oats, buckwheat, semolina and rice.
- Strong black tea and coffee for tea with milk, cocoa and green tea.
- Fatty dairy products for fat free analogs.
- Sour juices and compotes for compote of dried fruits, juice from sweet apples and broth of wild rose.
- Pork and beef should be replaced with more dietary types of meat - rabbit, chicken, veal, turkey.
- Citruses for bananas and apples.
- Fried eggs on steamed omelette and soft-boiled eggs.
- Confectionery products for pastille and marshmallows.
- Fresh onions can be replaced in dishes with fresh greens of dill and parsley.
Completely exclude from food only a few products. These include hot sauces, garlic and onions, radish and radish, sorrel and rutabaga, alcohol and carbonated drinks, chips and crackers, sunflower seeds, French fries and other fast food.
Read more about nutrition in the diet section »
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Psychosomatics and stomach: what are the signs of GI disease?
About the psychosomatics of oncological diseases the site Beautiful and Successful already wrote. But psychosomatic causes are not just cancer. As a rule, any disease is to some extent due not only to external factors (environment, eating habits, sickness habits), but also the psychological state of a person.
Today we will talk about how, under the influence of such a factor as psychosomatics, the stomach stops working in the normal regime.
How the psyche affects health
For the first time, psychiatrist Pyotr Galushkin spoke about the connection between mental processes and physical health. He compiled a list of pathological personality psychotypes and correlated it with the diseases to which each of them is most exposed.
At present, scientists tend to consider the development of certain diseases as natural not only in people with mental disabilities, but also in those who are called "mentally healthy".
Even individuals whose mental health is defined as a "norm" have their own characteristics, habits and way of life. It is they who can tell the specialist, what kind of diseases are most likely to be affected by this or that person.
Diseases of the stomach: psychosomatics
Pain in the stomach is often caused not only by malnutrition, they are often of a psychic nature. Moreover, experts believe that a stomach ulcer, for example, is caused primarily by psychological causes.
Stomach is an organ by which people not only digest food. It helps to "digest" various life situations, problems, survive them.
And, if a person feels that he is not able to do this, he is frightened by the situation in which he turned out, he fears that he will not be able to find a favorable way out of the situation - this can cause malaise. Especially great is the risk of "earning" problems with the stomach, if a person ignores his condition, does not try to understand it and find the best way out.
Another psychosomatic cause of stomach disease is a desire to find help and support.
After all, food for a person is a way to fill the body with energy, get satisfaction. Inability to accept help, receive energy from other sources (for example, from communication) leads to the fact that the individual tries to compensate for the unmet the need for excessive absorption of food - "seizes the problem as a result of increased secretion of the stomach, which may well cause ulcers or gastritis.
Psychosomatics, stomach and problems in his work
If the stomach hurts, psychosomatics, as a rule, plays the "first violin" in this unpleasant situation. It is worth remembering how, before a responsible event, "sucking under a spoonful "the belly reduces". In especially sensitive people, before an important matter, the stomach can seriously get sick, vomiting begins or even a "bear illness".
As a rule, there are no serious pathologies behind such manifestations. Thus, the body demonstrates its reaction to a strong emotion that a person tries to contain: fear, excitement, etc.
But even more serious stomach diseases psychosomatics can also provoke. The sympaty.net site will stop in detail on some of them.
Gastritis. as a rule, develops in people who are in a state of uncertainty for a long time: they are not sure of their future, they are convinced that it is not necessary to expect anything good from life. It can cause gastritis and a sharp outbreak of violent anger, which was suppressed, "driven inside". The disease usually manifests itself some time after the experience.
Psychosomatic causeheartburnis fear or suppressed aggression, for example, when life circumstances and surroundings do not suit a person, and he persistently tries to convince himself that "everything is fine."
If we talk about such a disease, asgastric ulcer. Psychosomatics in this case can be more complicated. Among the reasons provoking an ulcer, it is possible to name the following:
- Confidence of the patient in his defectiveness, the so-called "inferiority complex". It does not matter what position a person takes in real life. It matters only the level of his self-esteem.
- Virtually all "nerfs" have a profound contradiction between the desire for independence and the need to be cared for, looked after and supported.
- Envy is also not just figuratively "corrodes" a person from within, but also leads to a completely material ulcer.
- The desire to prove to oneself and others something, to look in the eyes of others as best as possible, perfectionism can also be considered as a psychosomatic cause of peptic ulcer.
- Increased anxiety. the tendency to experience for any reason, suspiciousness - all these are predisposing factors for the formation of a stomach ulcer.
Other diseases of the gastrointestinal tract can also cause the aforementioned psychosomatic, gastric cancer for example. This diagnosis threatens those who, ignoring the signals of their own organism, continue to leave psychological problems unresolved, causing the stomach to "digest" them from the last forces.
When a psychotherapist can help
Distinguish the disease caused by external causes, from diseases that are psychosomatic in nature, sometimes difficult.
But there are several signs that make it possible to understand that counseling the therapist does not interfere.
- The patient is treated for a long time by a specialist gastroenterologist, but he should be nervous as the disease returns.
- The normal process of digestion is disturbed, it is constantly disturbed by spasms, pains, sensations of bloating in the abdomen or diarrhea without apparent external causes.
- A person constantly, for a month or more, feels depressed, sleeps badly and quickly becomes tired, feels tense, while experiencing discomfort in the abdominal area or other problems of the gastrointestinal tract.
In all these cases, it is likely that among the causes that cause stomach pain, psychosomatic plays a leading role, and to fix up one's mental state is a priority task.
The author - Elena Matushchak (Lanberri), site www.sympaty.net - Beautiful and Successful
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11 products that you will forget about stomach problems once and for all!
Problems with the gastrointestinal tract - not something that is trumpeted on every corner. And yet, we often experience problems with this part of the body. For one reason or another. Here, heredity, improper diet, complications from the transferred diseases can influence.
But there is a group of products that can help you solve these problems. All of them - a storehouse for the stomach and the body as a whole. By including these foods in the diet, you will forget about constipation, gastritis and even ulcers. And the improvements will not slow down to make themselves felt!
1. Brown rice
Brown rice consists of whole grains of rice. He has a hard rice husk removed, but there is still a nutritious otrubine shell, which gives it a characteristic brownish shade and nutty taste. Calories in brown rice are not many, but not a little - about 330 kcal per 100 g; many useful carbohydrates, including sugars; proteins and fats are also very valuable - A considerable part of fats is represented by unsaturated fatty acids; there are organic acids and dietary fiber; vitamins E, PP, group B; minerals. Rice also allows such people to treat irritation of the mucous membranes of the stomach and intestines and does not cause unpleasant effects, like other mucous porridges - for example, oatmeal.
Thanks to fiber, the kiwi has a positive effect on the digestive tract and cope with a feeling of heaviness in the stomach after a plentiful meal. Frequent consumption of fruit will help to remove salts from the body and prevent the formation of kidney stones. Since the fruits of kiwi have tannins and pectins, they have an enveloping and anti-inflammatory effect, therefore are shown at diseases of a digestive path and at a gastritis, a stomach ulcer and a duodenum in particular. Despite its sour taste, kiwi helps cicatrize the ulcer, and thanks to its sour taste it helps to remove salts from the body.
Spinach is a kind of broomstick and rightfully the king of vegetables. It stimulates the pancreas and stimulates the intestine, is valued for its high content of vegetable protein, provitamin A, vitamins C and group B. Recent studies of scientists have shown that fatty acids, contained in a small amount in green leaves, can prevent gastritis and any inflammatory diseases of the gastrointestinal tract. However, if there is already a deviation, you should prepare soups with spinach to make your stomach healthier. In addition, spinach can normalize your problems with stools!
It is no accident that yogurts advise those who drink antibiotics to restore the intestines. With proper use in the menu it can contribute to the cure of gastritis, naturally, in combination with drug therapy. It normalizes the microflora and allows you to make your stomach less susceptible to irritation.
Cabbage is useful for the stomach, for the figure, for the liver, and for cleaning the body. But the main paradox is that cabbage is much more useful in sauerkraut than in fresh cabbage. This is due to the fact that bacteria that ferment cabbage, form new substances. The huge benefit of sauerkraut is due to the content of lactic acid in it. Due to this, bacteria that are beneficial to the body are stored in the intestine. Lactic acid is able to overcome even Escherichia coli and other dangerous bacteria, so you need to eat cabbage as often as possible.
Perhaps the first thing that has the beneficial effect of dried plum is the gastrointestinal tract. Infusion from it helps to get rid of constipation and normalize the digestive system. Also, this dried fruit positively influences the work of the gastrointestinal tract, since it contains the ballast substances needed in diseases of the stomach. In a day, enough to eat about 4-6 berries.
Popcorn is a source of quality carbohydrates and a full-fledged cereal product. It can be used in weight loss programs. So, in one portion of popcorn contains only 70 kilocalories. Popcorn is full and at the same time does not spoil the appetite, as it is quickly evacuated from the stomach. Its main advantage is that it contains a large amount of fiber.
Dried red and white beans, as well as dried peas, eliminate heartburn, which is a danger to the mucosa of the esophagus, and for the stomach too much acid is harmful. And beans successfully neutralize this excess, thereby preventing many serious diseases. A large amount of fiber in beans helps with constipation and difficulty with stool, which are often the cause of hemorrhoids and other diseases.
Increasing the consumption of raw and clean water up to 2 liters a day completely solves the problems with stomach pain and ulcers. The stomach aches - treatment "first aid" - a glass of raw water. Of course, this is not when the bleeding has already opened and a person needs to be rescued. But with a chronic disease - this is a super tool!
Dietary fiber zucchini well adsorbs toxic substances, excess cholesterol and water, remove them from the body. With obesity, the consumption of courgettes causes the illusion of rapid saturation, thereby reducing the consumption of other higher-calorie foods. Extremely useful zucchini in old age. They activate the digestive processes, improve the motor and secretory functions of the stomach and intestines.
According to doctors, the composition of salmon belts includes the most important substances, which must necessarily enter the men's weekly menu. This fish contains biologically active substances that can support articular cartilage, as well as effectively control the inflammatory process in the gastrointestinal tract.
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Sources: http://izjogi.net/articles/49, http://www.sympaty.net/0123/psixosomatika-zheludok/, http://fithacker.ru/articles/11-produktov-s-kotoryimi-vyi-zabudete-o-problemah-s-zheludkom-raz-i-navsegda/
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