The better to restore flora of the intestine

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The best folk recipes for the restoration of intestinal microflora

Restoration of the intestinal microflora with folk remedies is a very effective procedure that can be performed at home.

And if you destroy microorganisms living in the intestines is very simple, then their recovery can take a long time.

A variety of causes and factors can damage microorganisms. First, to destroy the flora of the intestine can various congenital ailments, which lead to a lack (or overabundance) of the enzyme. Secondly, the flora can be destroyed by taking medication (for example, antibiotics), as well as due to malnutrition, various infections and excess alcoholic beverages. In addition, radiation of all kinds (including X-rays) can kill the intestinal flora.

Therefore, the restoration of the intestinal microflora with folk remedies is extremely important, since human health depends on this. Fortunately there is a huge amount of medicinal herbs that will help to solve this problem.

So in particular, in order to quickly restore

the intestinal microflora, you can make a sweet and useful mixture. This mixture is made of honey, dried apricots and prunes. Solid ingredients must be crushed with a blender or meat grinder, and then mixed with honey. Use this mixture should be one tablespoon per day.

Restoration of the intestinal microflora by folk remedies can be carried out with the help of classical groats. For example, porridge from oatcakes or buckwheat, eaten at breakfast, is very helpful. It will not be superfluous to add to the cereal quality prunes. Also, the compote of dried fruits helps very well to restore the microflora. For dinner, add a vinaigrette or any other salad of beetroot. Drink tea with a slice of lemon, every day, eat 2 cloves of garlic to kill the evil bacteria.

Of course, the optimal option will be to use various dairy products, such as kefir and cottage cheese. There are them without restrictions, as these products bring the body exceptionally good. The reception of koumiss or ryazhenka (up to two glasses a day) is quite effective.

Restoration of the intestinal microflora by folk remedies can be carried out with the help of the root of a bloodlet. To do this, you need 200 grams of the root of the buglet, pour a glass of water and leave to simmer for 15-20 minutes. The resulting broth should be taken five to six times a day, one tablespoon. Such treatment should be spent at least a month.

You can also prepare an excellent recipe from four teaspoons of dill seeds. Seeds of dill need to pour a glass of boiling water and leave to infuse for two hours. After this, the infusion should be taken every two hours.

Plantain with a root of aira is a great way to restore the flora of the intestine. As in previous cases, 2 hours of a mixture of medicinal herbs are poured over with boiling water and insist half an hour, after which take for ten days of 50 milliliters for half an hour before each food intake.

Restoration of intestinal microflora after antibiotic braug. This is the most that neither is a national recipe. In half a liter of warm water, add 1 tablespoon of honey and sugar and about 2 g of yeast. All carefully mix and leave to wander to the steam clock in a warm place. Longer it does not cost, otherwise it will turn out to be a drunken brag. Drink should be immediately all at once in one gulp. Drink on time exactly between meals. This will be 2 mugs per day. By this means, you immediately enter into the intestine fermenting microorganisms, thereby restoring its normal functioning.

Still remember - all sour berries, such as cranberries, and rose hips - this is a very good medicine to restore the intestinal microflora. Eat them daily and you will be fine.

It is no secret to anyone that pumpkin seeds are good at cleaning the intestines of parasites. Strengthen their effect with such a recipe: in equal amounts, grind in a blender pumpkin seeds, sunflower seeds and walnuts. 2 tablespoons of the resulting powder, stir in half a glass of boiled water and drink. The course of reception 2 times a day for 10 days.

It is worth noting that the restoration of the flora of the intestine is a procedure that requires patience and painstaking work. For a complete cure, you need to take medicinal herbs for at least ten days and you can not ignore the diet.

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The best recipes for recovery of intestinal microflora

August 3

Restoration of the intestinal microflora by folk remedies is a very effective procedure that can very well be performed at home.

And if you destroy microorganisms living in the intestines is very simple, then their recovery can take a long time.

A variety of causes and factors can damage microorganisms. First, to destroy the flora of the intestine can various congenital ailments, which lead to a lack (or overabundance) of the enzyme. Secondly, the flora can be destroyed by taking medication (for example, antibiotics), as well as due to malnutrition, various infections and excess alcoholic beverages. In addition, radiation of all kinds (including X-rays) can kill the intestinal flora.
Therefore, the restoration of the intestinal microflora with folk remedies is extremely important, since human health depends on this. Fortunately there is a huge amount of medicinal herbs that will help to solve this problem.

So in particular, in order to quickly restore the intestinal microflora, you can make a sweet and useful mixture. This mixture is made of honey, dried apricots and prunes. Solid ingredients must be crushed with a blender or meat grinder, and then mixed with honey. Use this mixture should be one tablespoon per day.

Restoration of the intestinal microflora by folk remedies can be carried out with the help of classical groats. For example, porridge from oatcakes or buckwheat, eaten at breakfast, is very helpful. It will not be superfluous to add to the cereal quality prunes.

Also, the compote of dried fruits helps very well to restore the microflora. For dinner, add a vinaigrette or any other salad of beetroot. Drink tea with a slice of lemon, every day, eat 2 cloves of garlic to kill the evil bacteria.

Of course, the optimal option will be to use various dairy products, such as kefir and cottage cheese. There are them without restrictions, as these products bring the body exceptionally good. The reception of koumiss or ryazhenka (up to two glasses a day) is quite effective.

Restoration of the intestinal microflora by folk remedies can be carried out with the help of the root of a bloodlet. To do this, you need 200 grams of the root of the buglet, pour a glass of water and leave to simmer for 15-20 minutes. The resulting broth should be taken five to six times a day, one tablespoon. Such treatment should be spent at least a month.

You can also prepare an excellent recipe from four teaspoons of dill seeds. Seeds of dill need to pour a glass of boiling water and leave to infuse for two hours. After this, the infusion should be taken every two hours.

Plantain with a root of aira is a great way to restore the flora of the intestine. As in previous cases, 2 hours of a mixture of medicinal herbs are poured over with boiling water and insist half an hour, after which take for ten days of 50 milliliters for half an hour before each food intake.

Restoration of intestinal microflora after antibiotic braug. This is the most that neither is a national recipe. In half a liter of warm water, add 1 tablespoon of honey and sugar and about 2 g of yeast. All carefully mix and leave to wander to the steam clock in a warm place. Longer it does not cost, otherwise it will turn out to be a drunken brag. Drink should be immediately all at once in one gulp. Drink on time exactly between meals. This will be 2 mugs per day. By this means, you immediately enter into the intestine fermenting microorganisms, thereby restoring its normal functioning.

Also remember all the sour berries, such as cranberries, and rose hips are a very good medicine to restore the intestinal microflora. Eat them daily and you will be fine.

It is no secret to anyone that pumpkin seeds are good at cleaning the intestines of parasites. Strengthen their effect with such a recipe: in equal amounts, grind in a blender pumpkin seeds, sunflower seeds and walnuts. 2 tablespoons of the resulting powder, stir in half a glass of boiled water and drink. The course of reception 2 times a day for 10 days.

It is worth noting that the restoration of the flora of the intestine is a procedure that requires patience and painstaking work. For a complete cure, you need to take medicinal herbs for at least ten days and you can not ignore the diet.

Read also:

How to accelerate the recovery of intestinal microflora

Restoration of the intestinal microflora is impossible without a diet. Therefore, for 3 months exclude from the diet milk (except mare), fresh bread, potatoes, sugar and confectionery, and also fatty, fried, canned, marinated and containing dyes, stabilizers and other harmful ingredients food. Make a daily menu with a predominance of vegetables, fruits, greens, mostly without heat treatment.

During the meal, thoroughly chew the food so that the digestion process begins already under the influence of saliva, and in the stomach and intestines the subsequent cleavage and assimilation of all nutrients took place. Do not overeat, because a full stomach can not digest a large amount of food qualitatively. As a result, it can cause fermentation and putrefactive processes. Having penetrated into the intestine in this state, it will lead to an imbalance in the microflora, i. E. a dysbacteriosis.

Do not drink down food. This will cause an effect similar to an overcrowded stomach and food fermentation. Use water 30 minutes before meals and 1-2 after it. In the hot season or with too much dry food, drink it with a little water, acidified with lemon juice. For the entire period of recovery of the intestinal microflora, do not take any drinks other than water. Exclude tea, coffee, juices, compotes, milk. You can only yogurt, and it is desirable to use it for 1-2 hours before sleep.

Use pharmacy drugs that suppress the reproduction of pathogenic flora - bacteriophage. And also probiotics (friendly flora) along with preparations that promote their reproduction (prebiotics). Otherwise, treatment will be ineffective.

In addition to pharmacy preparations to restore the intestinal microflora, use folk remedies, of plant origin. Daily eat several fresh or dried berries. If there is no tendency to increased blood pressure and kidney disease, eat 1-2 tablespoons before meals. cabbage brine in a warm form. Gradually increase the amount to half a glass.

Be sure to eat in the morning on an empty stomach a slice of garlic (without chewing) or take pharmacy products of garlic in capsules. Include garlic in all dishes. In addition to suppressing the development of the pathogenic flora, it also perfectly restores the intestinal mucosa.

The restored microflora is easy to break, so do not forget about the subsequent prevention - a balanced nutrition, the timely use of water, the observance of personal hygiene and food hygiene (the use of quality products).

Sources: http://health.obozrevatel.com/recipe/16035-luchshie-narodnyie-retseptyi-dlya-vosstanovlenie-mikrofloryi-kishechnika.htm, http://healthinfo.ua/articles/novosti_zdorovia/20394, http://www.kakprosto.ru/kak-93020-kak-uskorit-vosstanovlenie-mikroflory-kishechnika



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