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Health Be beautiful Food and diet Restoration of intestinal microflora # 8212; proper nutrition
Restoration of intestinal microflora # 8212; proper nutrition
Dysbacteriosis is an indication in which it is necessary to restore the intestinal microflora. It occurs when the conditionally pathogenic bacteria in the intestine begin to predominate over beneficial microorganisms.
An important condition for the recovery of useful microflora # 8212; proper nutrition. How to organize it?
1. In the daily diet should be a large number of sour-milk products. Even better, if they contain beneficial microorganisms and prebiotics. Preference should be given to natural yogurt, kefir, sour cream, fermented baked milk, cottage cheese,
2. Drink better filtered water or bottled mineral water without gas. Water from the tap is prohibited if you want to effectively restore the intestinal microflora.
3. Meat should be consumed in small amounts, on the day it should not be eaten more than 100-150 g. Meat products are more difficult to digest, contribute to excessive gas formation and the appearance of putrefactive processes in the intestine.
4. Restoration of the intestinal microflora can not do without observing the diet. It is necessary to eat often, but in small portions. Recommended interval between meals # 8212; 4 hours. Try to eat at the same time.
5. In the diet should necessarily be fresh vegetables, fruits, bread and cereals. They contain natural prebiotics. If fresh fruits or vegetables lead to stomach upset, then you should not abandon them altogether. Eat them in boiled or baked form, mash in puree. Of fruit, it is good to cook jelly.
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Nutrition for the restoration of intestinal microflora
A healthy microflora of the intestine is a symbiosis of useful and conditionally pathogenic microorganisms. For many reasons, the balance of one and the other can be violated, which leads to dysbiosis. The most common factors contributing to the disruption of the digestive system are malnutrition. taking certain drugs, including antibiotics. When the question arises of how to normalize the balance of beneficial and pathogenic bacteria in the intestine, it is logical to start with proper nutrition. So, let's look at this urgent issue.
About a dysbacteriosis and the products promoting its development
To make sure that you really need to restore the intestinal microflora, you should know certain symptoms. Symptoms of dysbiosis are diarrhea, rumbling of the abdomen and its swelling. If you often notice such manifestations in your body, then it's time to do your own nutrition, its correction. And you should know, first of all, about those products that are the catalysts for the development of the disease, namely, lead to a decrease in the development of lacto- and bifidobacteria. This milk (especially homemade), mashed potatoes or fried, white bread and whole yeast pastries, buns, sugars and foods containing it in large quantities. To such products also carry the aerated drinks, conservation, marinades, sausages, smoked products.
Normalization of intestinal microflora by products
Many experts advise this process to be carried out under the supervision of doctors and using pharmaceuticals. But if a person knows how to do this correctly, and strictly adheres to all the rules, then it is possible to restore the intestinal microflora on its own. It is necessary to know the list of products that contribute to the treatment of dysbacteriosis.
These are, first of all, those that suppress putrefactive processes and the multiplication of pathogenic microorganisms. These include apples, which, with this disease, are necessary before breakfast; garlic, combined with many dishes or eaten on an empty stomach every morning. Nutritionists advise the second option as more effective.
Vegetables in raw and cooked species will also be useful. This is onions, carrots, horseradish, black radish, dill. As for berries and fruits, the best assistants in solving the problem will be blueberries, raspberries, dogrose, grapefruit, lemon, pomegranate, cranberries.
You can not restore the intestinal microflora without introducing into the diet of fermented milk products: ryazhenka, kefir, yogurt, cheese.
You do not need to apply any special diets, but just harmful products replace useful. So, replace sugar with quality honey, all sausages - low-fat varieties of meat. It is better to cook it by boiling or baking. Instead of fresh bread you need to eat crackers. Frying as a method of cooking in general should be excluded. With dysbacteriosis, the dish should be baked, stewed, steamed.
On the mode of food intake for normalization of intestinal microflora
It is important not only to correct the menu, but to observe the correct order of meals. So, it is very important never to drink breakfasts, suppers and dinners. Drink water by a glass 30 minutes before each meal and 50-60 minutes after it. The intake of food and the simultaneous use of water contributes to the processes of fermentation in the intestine.
It is also important to reduce the usual portions of food and thoroughly chew food. Nutritionists emphasize that before ingestion each portion of food in the mouth should be chewed at least 30 times. In this case, digestion will begin already in the oral cavity.
It is better if the food is fractional, that is 4-5-times, and strictly according to the regime, at certain hours.
In some cases, one correct diet to solve the problem is not enough, and special drugs that doctors prescribe are needed. This pro-prebiotics, helping to restore healthy intestinal microflora. Such pharmaceutical preparations in combination with the right products, compliance with diet, exclusion of alcoholic beverages drinks will help quickly and painlessly restore the normal process of digestion and forget about diarrhea, bloating, pain.
Nutrition for the restoration of intestinal microflora
For a normal intestinal microflora, a certain combination of different microorganisms, both beneficial and opportunistic, is characteristic. At the same time, a number of factors (from malnutrition to various diseases and taking medications) can lead to their imbalance, causing dysbacteriosis.
Most of the violations of the digestive tract are associated with malnutrition, as well as with antibiotic treatment. Begin the normalization of bowel functions should be followed by putting their ration in order. Proper nutrition with dysbiosis is extremely important.
Explicit manifestations of dysbiosis: bloating, rumbling and diarrhea. If such manifestations are observed quite often, it's time to do prophylaxis of the intestine, since it absorbs most of the body's essential substances.
Restoration of intestinal microflora should be carried out under the close supervision of specialists and with the use of pharmaceuticals. It should be noted that without correct and balanced nutrition in this case can not do, because certain foods can contribute to both treatment and aggravation of dysbiosis.
Products that promote the development of dysbiosis
First of all, it is necessary to reduce the consumption of products, the use of which leads to a decrease in the development of lacto- and bifidobacteria. Restrictions apply to whole milk, potatoes in fried form or puree, white bakery and butter products, sugar and products with a high content, soda and pasteurized drinks, sausages and smoked products, preserves and marinades.
Products that help to normalize the intestinal microflora
What should be considered when making the menu? In the diet should be products that can suppress putrefactive processes, as well as the proliferation of pathogenic microorganisms. Such products include: apples (it is best to eat fruit before breakfast), garlic (at any time of the day with a main dish or jaws on an empty stomach, washing down with fresh water). Note that in the case of garlic, the second case is more effective, besides, the probability of maintaining a characteristic odor in the oral cavity is reduced.
Very useful vegetables, fruits and berries, both raw and cooked: carrots, onions, black radish, horseradish, cloves, dill, barberry, raspberry, blueberry, dog rose, lemon, grapefruit, cranberries or Garnet. Useful properties are fermented milk products (kefir, fermented baked milk, curdled milk) and pickled cheeses (brynza).
Restoring the intestinal microflora, you do not have to use radical diets. Moreover, the excluded products are very simple to replace with similar products. For example, instead of granulated sugar, use honey, replace sausages with a natural meat product, fresh bread - breadcrumbs or bezdozhzhevym equivalent, roasting - steaming, cooking or baking.
Correct diet for restoring intestinal microflora
But adjustments to the menu - it's still half the battle. Attention should also be paid to the culture of nutrition. For example, it is recommended to drink 200 ml of table water 30 minutes before eating, but it is better not to drink food.
Reduce portions. Well chew food: it is estimated that before swallowing the product must be chewed at least 30 times, and tastier, and more useful (digestion will begin already in the oral cavity).
The interval between the main course and dessert (for example, dinner and evening tea) should be at least 90 minutes.
Of course, with the help of proper nutrition alone, it is quick to restore the intestinal microflora, it will not be possible to cope with the dysbacteriosis in all cases. Often doctors prescribe special drugs - pro and prebiotics, due to which these processes pass much faster and more efficiently. However, in the case of their intake, it is in no way possible to neglect proper nutrition. The use of products that promote the normalization of the intestinal microflora, and the refusal to break it, will greatly enhance the effect of the application of these pharmaceuticals.
Sources: http://mirbodrosti.com/vosstanovlenie-mikroflory-kishechnika-pravil-noe-pitanie/, http://opitanii.net/story/pitanie-dlya-vosstanovleniya-mikroflory-kishechnika, http://www.poedim.ru/content/768-pitanie-dlya-vosstanovleniya-mikroflory-kishechnika
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