Products for restoring the intestines
Nutrition for the restoration of intestinal microflora
Reception of antibiotics, antiseptics, improper nutrition, cleansing of the intestines, stress, reduced immunity - all these are the causes that contribute to the disruption of microflora and the development of dysbiosis. This leads to diarrhea, constipation, allergic reactions, elevated flatulence, depressive conditions, etc. If you notice yourself having such symptoms, then you need to urgently change the nature of nutrition. This is the only way to restore the microflora and return to a normal lifestyle. Today we will tell you about the basic rules of nutrition to restore the intestinal microflora.
First, you need to find out what this means by the microflora of the intestine, and why it is very important to monitor it. Microflora form a variety of microorganisms, which are inherent only in your body. 99% of all microorganisms are useful, they are necessary in order to absorb vitamins, digest food, etc. 1% falls on harmful bacteria (staphylococcus,
If the microflora of the intestine is in order, then your body will work smoothly, and putrefactive bacteria will not form in the intestine. In addition, with the development of dysbiosis, digestion is disrupted, immunity decreases, premature aging occurs. It is also worth noting that useful bacteria neutralize toxins that are produced by harmful bacteria.
Nutrition rules for dysbacteriosis.
If you want to avoid the above unpleasant consequences and get rid of dysbiosis, then you need to observe a special diet to restore the microflora.
- Do not overeat. The more you eat, the more you overload all the digestive organs;
- Arrange diurnal fasting, for example, on the water, unloading day on tea or on apples. If you once a week arrange such a discharge day, then after a while, notice the improvement, the body will begin to self-clean, and the microflora will be restored;
- Go in for sports. Remember that physical activity positively affects the general condition of the body and improves the functioning of the intestine. Elderly people are useful to walk a lot;
- Do not drink down food. It is best to drink a glass of water 30 minutes before a meal;
- Pre-and probiotics are a good remedy for the recovery of microflora. They contain living cells of microorganisms that help beneficial bacteria. Consult your physician before use;
- Exclude from your diet strong broths, eggs, pastries, confectionery, meat, what, as well as rice and semolina porridge;
- All dishes should be at room temperature, and portions should be small.
Products for the restoration of microflora.
Proper nutrition and products that restore the microflora is the basis for getting rid of dysbiosis. Remember that all food should be cooked for a couple or cooked. It is desirable to cook everything without salt. The basis of your nutrition - products with astringent effect and mucous porridge. In situations requiring immediate action (when dysbacteriosis provoked diarrhea or constipation), a special diet for dysbiosis will be required.
To include in your diet as much as possible vegetables and fruits, they are rich in plant fiber. Also it is necessary to use oatmeal and black bread with bran. Useful in this case are fresh berries, honey, greens, steamed fish, jelly, cottage cheese without additives and low-fat broths from chicken or fish.
The best products for treating dysbacteriosis are natural sour-milk products with lactic acid bacteria. For example, yoghurt, kefir, fermented baked milk, etc. They restore the intestinal microflora. Sour-milk products also strengthen immunity. However, when choosing sour-milk products, pay special attention to the fact that the composition does not contain dyes and preservatives. Fiber and dietary fiber are useful for the recovery of microflora. They are found in raw vegetables and fruits, as well as in nuts.
Do not forget about the water. At a dysbacteriosis it is necessary to drink not less than 2 liters of water in day. Take for the rule that immediately after awakening you will drink a glass of water with salt. 30 minutes before eating, also drink a glass of salted water. This is necessary for proper digestion.
Diet for good bowel work. What should I eat?
All diets in one degree or another are aimed at restoring normal bowel functions, especially when it comes to reducing weight.
Unlike enemas and special medicines, the method of adjusting nutrition is the most acceptable. In the first case, you destroy the microflora of the stomach. By easing him, thus, the task, will render "a disservice weaning from independent correct work. The use of synthetic drugs is also not an optimal solution. Many products weaken not worse than enemas, forcing the stomach to work properly, without having a negative impact on the body. If you are wondering what other methods exist for solving the problem, then this article is for you! The following products are listed, which improve peristalsis and cleanse the intestines.
Raw fruit, among them: bananas, necessarily mature, melon pulp, apples with peel. Berries, containing a considerable amount of nutrients, antioxidants, vitamins and fiber, which launches cleansing mechanisms.
Prunes - is a natural, created by nature, a relaxing remedy, which improves peristalsis, facilitating purification. This product brings to the intestines antioxidants, A vitamin, potassium, fiber and iron. Among other things, it creates a favorable environment for the development of useful microflora.
Weak intestinal peristalsis can be caused by a number of provoking factors:
Errors in nutrition become the main cause of constipation. Many are accustomed to satisfying the hunger with quick snacks, preferring a full-fledged lunch to a sandwich with sausage or fast food products in combination with carbonated drinks or strong coffee. As a result of consumption of flour and starchy foods containing excess fat and sugar, the intestine begins the processes of fermentation and decay.
Through the walls of the large intestine into the abdominal cavity penetrate toxic substances that poison the surrounding organs (liver, kidneys). Already by the age of 40 the intestine is heavily slagged, so-called stool stones begin to form, the passage of which through the digestive tract causes damage to its mucous membrane. The absence of peristalsis leads to persistent constipation, stagnation of blood in the pelvic organs, development of hemorrhoids. the formation of polyps and tumors.
For a normal functioning of the intestine and vital activity of beneficial microorganisms, a weakly acidic medium is necessary and a sufficient amount of dietary fiber that can be obtained by eating vegetables, fruits, cereals, dairy products.
Proper functioning of the intestine largely depends on the lifestyle. The onset of many gastrointestinal diseases is caused by sedentary work, lack of movement and adequate physical exertion. To enhance intestinal peristalsis, it is necessary to carry out a set of daily exercises, including morning exercises and warm-up at work. Great benefit will bring long walks in the fresh air.
№ 2. Include in your diet useful for digestion products
To support the work of the intestines in the cold season, it is necessary to include in the diet whole-grain foods - cereals, muesli, legumes, nuts, as well as fresh vegetables and fruits. "Of course, the choice of fruits and vegetables in winter is more modest than in the summer, and their nutritional value is lower because of prolonged transportation, storage and greenhouse growing conditions, but include them in your diet in reasonable quantities yet is necessary. This is dictated by the fact that in fresh vegetables and fruits contain essential for digestion and purification of dietary fiber (fiber). Fiber helps to prevent constipation, intestinal dysbiosis and even a set of excess weight, "the doctor explains.
5. Avocado. A more exotic and rare guest on our table will help to eliminate many problems associated with digestion. Avocado is high in fiber: thus, one medium fruit contains about 12 g of useful fibers. This fruit is able to improve the composition of the intestinal microflora, strengthen peristalsis and is a preventative against constipation. To ensure that avocado fiber is better absorbed, it is recommended to use a medicinal fruit jam from the flesh of the fetus.
6. Almonds, pistachios and other nuts. Sufficiently high-calorie almonds (1 portion of almonds in 30 g contains 161 calories) is characterized by high concentration nutrients: almost 13 grams of unsaturated fat and, g fiber - about 14% of the daily recommended norms.
In pistachios, calories are less, but good is also enough. American scientists have found that in order to increase the elasticity of the arteries and lower the cholesterol level by,%, it is sufficient to eat 70-80 grams of pistachios per day. By the way, they can be consumed separately or added to porridge, yogurt, pastries or sauces.
What foods should I eat with constipation?
DIGESTING PROBLEMS HAVE AN EASY SOLUTION
BEETraw and boiled, dressed with vegetable oil, helps to activate the work of the intestines. With constipation, it is very useful to drink beetroot and carrot juice.
Additional tips for the normalization of stools.
1. Biorhythm of the large intestine from 7 to 9 am (time
local). This is two hours of the highest activity of the large intestine during
Sour-milk products that contain natural bacteria - probiotics, can significantly improve the digestive system. They normalize the intestinal microflora, facilitate the digestion process, and also help to recover after taking antibiotics or rotavirus. It should be borne in mind that it is not always possible to get enough probiotics with food, so it makes sense to supplement the menu with food additives that doctors recommend.
There are preparations on sale that contain only probiotics, but there are also additives that in addition to probiotics, they contain prebiotics - that is, bacteria that are necessary for development probiotics. Such drugs are called symbiotic.
Apples, tangerines, peaches, dried fruits - dried apricots and figs are recommended most often; also weaken all raw vegetables, except for broccoli, courgettes, Brussels and cauliflower; beans - black peas and beans; whole grain cereals as a part of of bread. Wine lovers prefer to choose white - it contains organic acids that promote better work of the intestines.
Drink also pure water, chew any food carefully and then you will constantly feel in the body freedom and ease, live without constipation.
Listen to the doctorOf course, natural remedies - if they help - are better than any medications. But sometimes the only way to cope with the problem is to take a laxative prescribed by a doctor.
Diet to restore intestinal microflora
A lot of people suffer from disruptions in the intestine, experience discomfort if there are problems with its daily cleansing. Unfortunately, there is no statistical data on the prevalence of this problem in Russia, but in the US there are about 2.5 million. people every year turn to specialists with the question "How to restore flora of the intestines? with most of them - women. At 125 thousand annually there is cancer of the large intestine, in 150 thousand - cancer of the pancreas. The average cost of examination and treatment of such patients is 12.5 thousand dollars.
Constipation is the first reason to think about how to restore intestinal flora
During constipation, there is an internal intoxication that adversely affects the entire body's work: the nervous system experiences overexertion, the person suffers from a headache, in addition to this constipation is an indicator of slagging of the body, which is the cause of many diseases. Also, intestinal obstruction can be a symptom of a number of other diseases, however, doctors, when prescribing preparations to restore intestinal microflora, often ignore this factor.
Among the reasons for the irregularity of bowel emptying are malnutrition, lack of water in the body, psychogenic factors, the presence of the disease of the gastrointestinal tract, the vascular system. It should be noted that concomitant diseases disappear if the intestine begins to function normally. Representatives of modern medicine say that cleansing of the intestine should occur every 2-3 days, if this does not happen - the diagnosis is "constipation and preparations are prescribed to restore microflora intestines. Proponents of traditional medicine note that it is good if the intestines are emptied once a day (preferably at the same time).
Alternative restoration of intestinal microflora
How to restore flora of the intestine?
It should start with a review of views on food addiction. Avoid snacks on the run: the food should be thoroughly chewed until it turns into a gruel and completely saturated with saliva. Food swallowed whole, much longer remains in the stomach and the process of its further processing is significantly delayed. Chewing facilitates fast saturation, facilitates the work of the stomach, and, of course, relieves constipation and the occurrence of concomitant diseases. The first dish should always be a vegetable salad, but do not eat solid food. You can drink anything only an hour after eating. Remember the rule: start with liquid food, and finish the meal with a solid.
Exclude from the diet refined food. For the most part, all that we see on the shelves of supermarkets is refined food. It is stuffed with various stabilizers, dyes (not natural), additives, and completely devoid of dietary fiber. Of course, you should not go to extremes, but when choosing products, you should be cautious. Chips, ketchups, sprites, chupa-chups have nothing to do with healthy eating.
No drug to restore the intestinal microflora will help you if the diet includes vegetables and fruits containing a large number of pectins. These substances normalize intestinal peristalsis and promote normal functioning. Pectins are rich in apples, beets, juices with pulp.
Restoration of the intestinal microflora is also promoted by bran, herbs and oat-flakes. However, at first, swelling may occur, so use these products in small doses.
Digestion is delayed by rice, semolina and meat. Meat always combine with the consumption of vegetables, and rice learn how to cook properly: boil it to the state of liquid slurry, adding a little salt. Such porridge thoroughly cleans the intestines and will promote the removal of toxins no worse than preparations that restore the intestinal microflora.
It should be refused from fresh bread and rolls: they contribute to dysbacteriosis and fermentation in the intestine. It is better to consume dried black bread and bran. Traditional healers advise bran to replace with grains of wheat germ: 2-3 spoons, added to food, replenish the body's stores with vitamins of group B. Refuse the consumption of sugar, it is better to replace it with honey.
If the feces resemble small nuts in form, you should consult a doctor. Perhaps this is a symptom of spastic colitis. The causes of its occurrence are diverse: these are stresses, and gastroenterological diseases. Preparations for the restoration of intestinal microflora in such cases are prescribed only by a specialist.
There are several more answers to the question "How to restore flora of the intestine?". Start consuming at least eight glasses of liquid per day (soups are also taken into account). Food, moving along the gastrointestinal tract, in this case, will be processed undiluted gastric juice. Otherwise, food will linger in the stomach, and this will help to weight gain.
Restoration of the intestinal microflora after antibiotics also requires a sufficient amount lactic acid products enriched with probiotics: they will protect the liver from negative effects preparations.
We hope that our councils gave an exhaustive answer to the question of how to restore the flora of the intestines by changing nutrition.
Sources: http://www.sportobzor.ru/diety-pravilnoe-pitanie/pitanie-dlya-vosstanovleniya-mikroflory-kishechnika.html, http://opsv-oz.ru/krasota-i-zdorove/2489-kakie-produkty-pomogayut-rabote-kishechnika.html, http://poleznaya-dieta.ru//02/07/dieta-dlyavosstanovleniya-mikroflory-kishechnika/
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