How to restore the intestinal mucosa
How to restore the intestinal mucosa
Yulia Ru, author of JustLady.
Antibacterial and other potent medicines have a negative effect on the intestinal mucosa. As a result, after a course of treatment of the underlying disease, a malfunction in the digestive tract is often noted. The intestines are able to recover independently, but this can take a long time. Speed up the process with the help of folk and medicines.
Articles on the topic "How to restore the intestinal mucosa"
The cause of damage to the intestinal mucosa can be not only medicines, but also various infectious and inflammatory diseases. Recovery after them takes even more time than after antibiotic therapy. Treatment of the intestine must begin, if even a week after recovery you are concerned about flatulence, diarrhea, pain in the abdomen and other unpleasant sensations.
The main method of treatment is a gentle diet. No medications and folk remedies will help restore the intestinal mucosa, if you abuse rasping food, sharp and fatty dishes. Food
Take a course of probiotics. Such drugs as Lineks, Bifidumbacterin, Bactisubtil and others are able to restore the intestinal mucosa in one to two weeks. However, to achieve a lasting effect, it is better to extend the course for another 7-10 days. Harm they will not bring, and digestion will noticeably improve.
Daily use bran. They improve the work of the intestine and favorably affect its mucosa. Insist a glass of bran in a liter of boiling water for an hour, then eat the resulting gruel three times a day on a tablespoon. Improvement of well-being will come already in a week after the beginning of treatment. On the full restoration of the intestinal mucosa can be said no earlier than a month.
Whatever signs of disruption of the intestine, consult a gastroenterologist. It is he who will help pick up medications and consult about the effectiveness of folk remedies in your case.
How to restore the intestinal mucosa -print version
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The intestinal mucosa: 3 keys to regeneration and sanitation
The reason for most diseases of the digestive system is itselfintestinal mucosa. We must remember that the assimilation of nutrients that we receive with food occurs during its passage through the small intestine and large intestine. this process is extremely complex, but it is perfectly fine-tuned.
What does it mean?Mucous membrane of the intestine. her cells must be in perfect condition to send as much nutrients as possible to our bloodstream and detain toxins.
If it is inflamed, susceptible to any disease or is saturated with toxins, thenNot the best substances will get into our blood, but also bacteria. Therefore, it is very important that the intestinal mucosa is strong and healthy.
We suggest you learn3 key elements of its recovery .
Intestinal mucosa: danger of hyperpermeability
Intestinal hyperpermeability is the process by which certain substances enter our body,which were not filtered in the mucosaintestines. and so we can get sick.
When these harmful elements capture our immune system. she isinitiates an inflammatory reaction in order to begin to fight the risk or threat of infection. If this process lasts long enough, then we are already talking about chronic inflammation.
What causes intestinal hyperpermeability?
- Allergy or intolerance to certain foods. such as milk.
Sometimes, we suffer from allergies to certain drinks, vegetables, fish or even seasonings, and we do not even suspect it. We notice that we feel bad after them, however,continue to eat them. Dairy. for example, often cause similar problems.
- There are various agricultural additives,preservatives and food colors,which damage our intestinal mucosa.
- It is also interesting to know thatmany drugs damage our intestinal mucosa. and may even interfere with the normal absorption of nutrients.
Medicines to protect the stomach, which are prescribed together with pain medications, antibiotics or the effects of chemotherapy often leads to such problems.
- We should also not neglectthe health of our intestinal flora. If our intestines are not populated with enoughacidophilic bacteria. who are struggling with microbes or fungus candida, we can suffer from the problem of hyperpermeability of the intestinal mucosa.
Secrets of regeneration of the intestinal mucosa
1. Increase the amount of digestive enzymes
None of usdoes not even think about his digestion. until problems start and we do not feel discomfort, gas, inflammation or even symptoms of irritated bowels.
We must remember thatthe process of digestion begins at the very moment when we choose food, which we then put in our mouth. To protect and strengthen our intestinal mucosa, you need, first, that at the same time a sufficient number of digestive enzymes are released.
Thanks to them, the process of digestion will go much better and we will help the cells of the intestinal wall to select the nutrients we need, which then will get to us in the blood.
Pay attention to products that can help your body isolatemore digestive enzymes:
- Raw vegetables:celery, broccoli, parsley
- Papaya. very suitable, for example, for people,whose pancreas does not produce enough enzymes
- Pineapple, ideal for reducing inflammation
2. Clear the intestinal mucosa
A layer of harmful bacteria that adhere to the intestinal mucosa and prevent us from absorbing nutrients adequately is called # 17; with a foil # 187;. How to solve this problem?These tips will help you :
- Drink two liters of water per day
- Start the morning with a glass of warm water with lemon juice
- Eatfruit of red color. naturally, without the addition of sugar
- Drink infusions of parsley and dandelion
- Eatwhole grains rich in carbohydrates. brown rice, buckwheat, oats # 8230;
- Addingflax-seedin their food, you can sprinkle them with food
- Eliminate sugar, dyes, sweet drinks and harmful fats
- Daily practice any physical activity. walk, ride a bike, swim # 8230;
3. Regenerate the intestinal mucosa
- Add to your diet probiotics:kefir is an excellent choice.
- Add prebiotics to your diet:they are a type of carbohydrates that our intestines can not digest, but they have the abilityselective modification of intestinal flora. to strengthen it.
You can find them in the following products:
- whole wheat
- In addition, you can also find on salemedicines based on glutamine, quercetin, or N-acetyl-D-glucosamine. which can help restore the intestinal mucosa.
And in conclusion, we repeat, in order that the intestinal mucosa was healthy,should follow a healthy lifestyle and eat right.Thus, we can summarize all of the above in the following paragraphs:
- Before you put any product in your mouth, think about it, is it useful? Just imagine that all these delicious dishes, saturated with fat, or any sweet drink of bright color,will turn inside of you into toxins, which will firmly adhere to the intestinal mucosa .
- Take care of yourbacterial florausing suitable probiotic and prebiotic products.
- Monitor the use of medications, do not take them, if they are, in fact, you do not need.
- Avoid daily stress .
- Stick to an active lifestyle, take time for the complexaerobic exercises .
How to restore the intestinal mucosa.
Restoration of the intestinal mucosa.A pledge of well-beingandmood is a normal activity of the gastrointestinal tract. The mucous membrane of the large intestine serves as a protection against various pathogenic microorganisms. damages and any aggressive factors. In the large intestine, absorption of the remnants of digested food occurs and processes of decay and fermentation are caused. The mucous membrane of the intestine is very sensitive to various kinds of damaging factors of the external and internal environment. Mucosal epithelial cells (enterocytes) can be damaged in violation of their integrity as a result of diseases (eg, ulcerative colitis), after radiotherapy, long-term use of potent drugs, as a result of eating disorders, alcohol effects of many other factors. Some of the pathological conditions of the intestine can be pre-cancerous, that is, the basis on which this dangerous disease occurs. Against the background of such a violation, the activity of enzymes responsible for the digestion of proteins, fats, carbohydrates is reduced. This leads not only to local disturbances in intestines, but also to the general, chronic intoxication of the body, affecting all internal organs and leading to even allergic diseases and a decrease in the overall background immunity. Disturbances of the mucous membrane may not show up at all or minor clinical manifestations-general discomfort, sometimes pain in the area of the gastrointestinal tract, disorder of the stool. Begin the recovery of the mucosa should begin with the right diet, eliminating fatty, spicy, sour, fried. salty and other rough food. If a qualified examination did not find a serious pathology of the gastrointestinal tract. then you can do without medication. Will help to restore the mucous membrane. the use of sorbents or lymphostimulants is a bran. flax seed and oats. Fairly effective on the large intestine is affected by carrot juices, berries. spinach. beets and many other vegetable and fruit fruits and natural juices. After sorbents and a diet for normalization of the intestinal microflora Bifidumbacterin, helak-forte, will help. lactobacterin, dairy products containing acid-milk bacteria that destroy pathogenic microbes. Restoration of the intestinal mucosa is a long process, it can take up to several months. Another article on how to restore the intestinal mucosa can be read here
Sources: http://www.justlady.ru/articles-149869-kak-vosstanovit-slizistuyu-kishechnika, http://steptohealth.ru/slizistaya-obolochka-kishechnika-3-klucha/, http://gumirov1963.ru/zdorove-cheloveka/vosstanovlenie-slizistuyu-kishechnika.html
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