How to make the intestines work and cope with constipation
How to cope with constipation at home?
Posted on: 29 Feb at 1: 2
According to statistics, every third inhabitant of our planet knows what a stool delay is. Therefore, the question of how quickly to cope with constipation and make the intestines work, continues to be relevant. The causes of the appearance of malaise are many. This can be irregular irregular nutrition, and a sedentary lifestyle, a lack of fluid in the body, experiments with mono diets. Provoke a stool is capable of various diseases, long-term use of certain medications, therefore, in order to defeat constipation, it is necessary to determine its cause.
If constipation is not a companion of internal diseases, you can try to cope with them at home. To do this, it is useful to adhere to the following recommendations:
- In the morning, without getting out of bed, you need to perform light gymnastics, which should make the intestine work. Exercises are quite simple. This is a bicycle, pressing the legs, bent at the knees, to the stomach, a deep breat
- Coping with constipation helps an abundant drinking regimen. Immediately after gymnastics it is useful to drink a glass of warm water on an empty stomach and then go to do other things. During the day with constipation it is important to drink up to three liters of fluid. Water will soften the stool and form a volume that stimulates the work of the intestine.
- To make the intestines work at home and cope with the described syndrome is capable of a therapeutic diet. To defeat constipation, there should be often (5-6 times a day) in small portions. From the diet is to remove foods that reduce peristalsis (baking, ground rice, chocolate, fried foods, fatty foods). You can eat boiled meat, stewed vegetables in large quantities, vegetable salads seasoned with vegetable oil. In the afternoon it is useful to sprinkle all the food with bran. Such a folk remedy for constipation acts smoothly and very quickly. Instead of dinner, it would be good to eat sour-milk products. If you want a sweet, introduce into the diet any dried fruits.
- Cope with constipation at home and defeat the syndrome can be, observing the correct mode of emptying the intestines. It would be good to learn how to be cleansed at the same time. In the toilet it is undesirable to read, listen to music, perform other activities that can distract from emptying. If there are desires for defecation, you can not suppress them, this behavior leads to the formation of psychological constipation. it will be impossible to cope with them without the help of specialists. The begun process of defecation can not be interrupted, too, it should be finished. Otherwise, the situation will only worsen.
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Can I cope with constipation with laxatives?
When the question arises about how to quickly cope with constipation in the home and overcome malaise, the first thing that comes to mind is to take a laxative drug bought at a pharmacy. Immediately it does not work, the effect usually comes hours after 8-12, so it's important to calculate the time, drink a pill at night, for example, that in the morning without any problems go to the toilet. This option, as a one-off measure, is permissible, but in the presence of chronic constipation, laxatives can not be drunk. They are addictive and form a persistent lazy gut effect. Therefore, at home, wanting to cope with constipation and make the intestine work, it is better to give preference to infusions and broths prepared from medicinal herbs.
They have a physiological effect, which well stimulates peristalsis in the presence of psychological causes of the formation of fecal blockages. The buckthorn, Tungus rhubarb, licorice root, fennel seeds, field harness, senna leaves help cope with the stool delay. Wanting to cope with constipation folk remedies at home, it is important to know how to prepare medicines correctly. Brewing can be done only in dishes covered with enamel. It is impossible in any case to experiment independently with the formulations and with the volume of single doses. Filter decoctions is important only in a hot form, treated at home is only allowed one national means: using two or three collections at the same time, it is possible to reduce the protective functions liver. If you need long-term treatment of constipation, doctors recommend taking breaks in taking herbal medicines, withstanding weekly pauses. This is the only way to defeat the syndrome and achieve the desired result.
Quickly cope with the ailment and make the guts work and microclysters help. In pharmacies are sold ready-made formulations - enemas, inside which there is a laxative solution. With the help of them, the cork is quickly softened and the feces go out without effort. Use such a tool at home should be extremely cautious, the victory over the problem may be questionable. And all because the enemas have a number of contraindications. You can not put it if there is:
- Inflammatory processes in the large intestine.
- Erosions, ulcers and cracks in the mucous layer of the hollow organ.
- Internal hidden bleeding.
- Tumor neoplasms.
- Prolapse of the rectum.
- Surgical pathology of the stomach and intestines.
In the absence of contraindications, an enema is another kind of symptomatic treatment of the described indisposition. If there is no opportunity to buy ready-made microclysters, oily microclysters and cleansing enemas performed with Esmarch's mug will help cope with constipation at home. This procedure is not very pleasant, but force yourself to carry it out.
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How to make the intestines work?
Frequent constipation and irregular stools are usually associated with poor intestinal motility. Violation of its functions can be due to a variety of reasons. Therefore, it is worth consulting about this with a specialist. But if there is no possibility to visit the doctor, then it is possible to solve the problem of how to make the intestine work. There are several ways for this.
How to make the intestines work regularly?
Those who are tormented by the question of how to make intestinal peristalsis work, first of all, one should pay attention to one's diet. It is necessary to exclude heavy, indigestible food, fatty and fried dishes, sweets. You need to eat more vegetables, fruits, whole grains, coarse bread, that is, foods that contain fiber. And be sure to drink more liquid - better than ordinary water or mineral water, but without gas.
Also, those who are interested in how to make the intestine work like a clock, you should move more. Constipation often occurs due to sedentary work, hypodynamia. You should start walking more, do simple exercises every day. Well, also helps massage the stomach, do it better in the morning, immediately after awakening, lying in bed.
How to make the intestine work well with folk remedies?
Solve the problem of how to make the intestines work, you can and using traditional medicine.
- 2 teaspoons flax seed half a cup boiling water, wait until it cools down and drink on an empty stomach. Eat every morning.
- 2 baked apples, 80 grams of prunes, 8 teaspoons of bran to mix, grind, shift into a glass jar. Take this mixture 2 tablespoons after eating, with a glass of water.
- Crushed bark of buckthorn boil on low heat for 20 minutes, cool and strain. Decoction to drink, diluted with boiled water, about half a cup in the morning and evening.
- Brew tea from motherwort, mint. yarrow, St. John's wort and oak bark. Drink every day for half an hour before eating.
- Grind the roots of dandelion, a tablespoon of raw material pour overnight with boiling water - 200 ml, in the morning strain, divide into 4 parts and drink during the day.
- Cut a few fleshy leaves of aloe, remove the thorns from them, cut them finely. It is also advisable to sustain them for at least a couple of days in the refrigerator. To the aloe add natural honey, it is better liquid, mix, put in a cool place, to secrete juice. Then use a mixture of one teaspoon every morning before eating.
As you know, fiber is very beneficial for the work of the intestine.
How to make the lazy intestine work
By the end of winter our body is weakened. At this time, aggravation of sores. There is a risk of falling ill not only with spring diseases, such as the flu or orvi. More often, because of weakened immunity. and sedentary lifestyles have problems with the gastrointestinal tract. In winter, we eat little fruit and vegetables and this affects the intestines. By the spring we start to wonderhow to make a lazy intestine work .
Naturally, if there are problems with the intestines, then first you need to pass a survey. Namely, seek help from the gastroenterologist. But in the spring, preventive measures are also needed.
A few simple steps to make the lazy intestine work
1. The winter is over. More movements. Sedentary lifestyle has not benefited anyone. Walk more in the fresh air. Do gymnastics. Begin immediately after waking up. When you wake up, massage your stomachin circular motions. It is clockwise. Let the intestines understand that it's time to work! Stretch and relax the abdominal muscles several times. The body will wake up.
2. Breakfast. In winter our food is not particularly saturated with vitamins. More meat and sweets, baked goods. Such food often leads to constipation and problems with the intestines. Start the day by drinking a glass of water (mineral). Water will wash away the remains of food and get into the intestines, begin to clean it. Therefore, if you take mineral water, do it an hour before you leave the house. Possible laxative effect. Have breakfast with whole grains and protein products. This will trigger the metabolism.
Good for breakfast to eat semolina. The manka cleans the intestines well from the remnants of food, heals microcracks in the intestines. It makes the intestines work from the very morning. But cook the mango on the water and without salt. Sugar is recommended to replace honey. From honey, porridge will become even more useful for the intestines.
3. Healthy foods. Enough to eat half-finished products! To make the lazy intestine work and not accumulate waste, your diet should be presentcellulose. Use sour-milk products. Especially after cleansing the intestines, to restore the microflora. By spring, the pumpkin should appear in the diet. Reduce the consumption of white bread. BranGood helpers in cleansing the intestines.
4. Water. Our intestines need help. Drink water. Drink at least 10 glasses a day. Water increases peristalsis (motor activity) of the intestine. An approximate calculation of 30 mg of water per kilogram of weight.
5. Vitamins. Since there was not enough sun in the winter, start taking vitamins. It is better to drink a multivitamin complex. Recently discovered one ability of the vitaminB3. It protects the colon from cancer! A vitaminFROM. being a strong antioxidant, is able to slow the growth of malignant cells in the intestine.
In order to make the lazy intestine work, you can use this recipe
This is a bad, based on strains of microorganisms (Streptococcus thermophilus, Propioni-bacterium freudenreichi subsp. shermanii and lactobacilli - Lactococcus lactis, Lactobacillus acidophilus, Lactobacillus helveticus). Evitaly is used to prepare a therapeutic fermented milk product. Evitalia is fermenting cow's milk. The resulting product maintains a normal intestinal microflora. It is used for violations of the intestine, with constipation, incl. chronic. In acute intestinal infections in children. Is not a cure!
If we summarize all of the above, the answer to the question of how to make the lazy intestine work, we need more movement, normalize nutrition and saturate it with fiber. Drink plenty of water and eat breakfast cereals. Do not eat vegetables and fruits that cause fermentation and swelling.
Be healthy, take care of yourself and your loved ones.
Sources: http://zhkt.guru/zapor-2/lechenie-54/kak-spravitsya, http://kak-bog.ru/kak-zastavit-rabotat-kishechnik, http://spashka.ru/zdorove/zdorovyy-obraz-zhizni/kak-zastavit-rabotat-lenivyy-kishechnik
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