How to restore beneficial bacteria in the intestine
Restoration of intestinal microflora: methods of purification
The procedure for cleansing the bowels, which is periodically recommended to do even completely healthy people, helps to remove toxins from the body. But along with these substances, during the process, the intestinal microflora is washed out, containing valuable bifido- and lactobacilli, necessary for the full functioning of the gastrointestinal tract.
To restore intestinal microflora
What is the microflora of the intestine
The microflora of the intestine is a specific set of microorganisms that exist in close interaction with each other, individual for each organism. In this community there are up to 500 species of bacteria, including those without which a person simply can not digest food and absorb useful substances from it. These bacteria are called useful. But in the intestines there are also harmful bacteria that feed on fermentation products and produce rotting products.
Usually 99% of the intestinal microflora consists of bifidobacteria, l
What is the normal intestinal microflora?
By its value for the life of a person, the activity of the intestinal microflora can be equate to the functioning of any other internal body, it ensures the harmonious work of all organism. As a result of their activity, useful bacteria secrete alcohols and lysozyme that block the development of harmful putrefactive bacteria and the release of toxic substances by pathogenic microorganisms.
Useful bacteria provide normal digestion and assimilation of incoming products. Thanks to them, the absorption of nutrients, lipid metabolism, the decomposition of bile acids and proteins occurs. In addition, in the process of normal digestion, immunoglobulin A is formed, necessary to maintain immunity.
Any imbalance of useful and harmful microorganisms in the intestines, leads not only to digestion and gastric disorders, but also The mechanism of aging triggers the action of the mechanisms, since toxins, which in large numbers begin to excrete pathogenic bacteria, poison organism. Unfortunately, cleansing of the intestine for the purpose of removing toxins and wastes leads to a breakdown and qualitative changes in its microflora, a condition called dysbiosis.
When intestinal cleansing is carried out at the clinic, rehabilitation procedures are necessarily included in the course of treatment. If you decide to quickly and effectively clean the intestines at home, it must be remembered that immediately after the cleaning is complete begin to restore microflora and colonize the intestines with beneficial bacteria, while preventing the development of pathogenic and putrefactive microflora.
In the period of recovery of microflora it is necessary in the morning an hour before meals on an empty stomach to eat on a clove of garlic
How to restore intestinal microflora at home
To cleanse the intestines had the proper effect, it must be done correctly and completed, completely restoring the disturbed balance. This can be done using popular and well-known principles of proper nutrition, including separate. During the recovery period, exclude from the diet sweet and floury, especially fresh yeast pastries. Sharply limit the amount of meat food and eat mainly fruits and vegetables. In the daily menu there should be bread of coarse grinding and cereals with a high fiber content, preferably from whole grains: oatmeal, barley, barley. Include in the diet bran, legumes, nuts. Fiber can significantly reduce the time of processing and passage of food through the gastrointestinal tract, it normalizes its functioning and helps to cleanse the body.
A sign that the microflora has recovered is the absence of bloating after eating, cessation of stomach pain, intestinal colic and flatulence
To restore the microflora, drink herbal tea. For him you will need 1 part of dry nettle leaves 1 part of the dried inflorescence of St. John's wort 1 part of the inflorescence of chamomile, part of wormwood bitter.
If you use 1 teaspoon as a measure, 200 g of boiling water will be needed. Tea is brewed in a thermos and insists for at least an hour. Drink it should be 100 grams for 10 days before each meal. Please note that contraindications for the intake of such herbal infusion are increased blood pressure and coagulability, pregnancy, atherosclerosis, benign tumors of the uterus or ovaries.
Well restores the microflora and oatmeal infusion. To make it, put 3 tablespoons of flakes "Hercules" in a thermos and fill them with 200 grams of boiling water, insist the oats need at least 4 hours. Drink this infusion of 100 g for half an hour before meals for 3 weeks.
Make it berry-herb jam. For him you will need: - 200 g of dry figs; - 400 g of prunes; - 100 g of dried apricots; - 50 g of senna grass; - 200 g of honey. Dried fruits through a meat grinder, mix with grass and honey. Take a tablespoon a day, washed down with green tea, for 4 weeks.
Effective methods of recovery of intestinal microflora
The microflora of the intestine is a collection of various microorganisms that are characteristic of the human body, and they interact closely with each other. But remember that not all bacteria, but up to 500, are useful for the intestines. With the help of beneficial bacteria, a person digests food, digests proteins and vitamins, harmful bacteria live at the expense of fermentation products and begin to produce rotting products. The intestinal microflora is very important, it stands on par with the work of the liver and kidneys.
What is the composition of the intestinal microflora?
The normal microflora includes bacteriosis, bifidobacteria, enterococci, lactobacilli, E. coli. They generally have up to 99% of the microorganisms that inhabit the intestine. 1% can be bacteria of a conditionally pathogenic character - proteas, clostridia, Pseudomonas aeruginosa, staphylococci. When the intestines are healthy, there is no pathogenic microflora. When does the intestinal microflora begin to develop in humans? Already at birth and ends somewhere from 7 to 13 years.
What is the importance of intestinal microflora?
Not a small value in a person's life is normal and healthy intestinal microflora, it is she who is responsible for the work of the organism. A lot of bacteria can release alcohol, acid and antibacterial substance lysatum, because of this in the intestine does not rot. With the help of beneficial bacteria, it is possible to neutralize bacteria that release pathogenic toxins.
The purpose of useful microorganisms # 8212; ensure the process of absorption of substances, the exchange of lipids, the decomposition of proteins and bile acids. There will be no full digestion if the normal intestinal microflora is disrupted.
When the microflora is healthy, immunoglobulin A can be formed, it is important to strengthen immunity.
When the intestinal imbalance in the body, the body begins to grow prematurely, because the putrefactive bacteria that secrete toxins begin to poison the body.
Because of what is broken intestinal microflora?
When the composition of the microflora changes quantitatively or qualitatively, this often happens when a person does not eat properly, then there is a dysbacteriosis.
The reasons why the intestinal microflora is disturbed?
1. When a person takes antiseptics or antibiotics for a long time, dysbacteriosis often begins to accompany antimicrobial therapy.
2. Often disturbed, the microflora may be due to the fact that the intestines are being cleaned, while not only pathogenic but also beneficial bacteria begin to be destroyed.
3. The microflora is broken when a person is very clean, begins to abuse the means of hygiene, antibacterial nature, while killing useful bacteria.
4. When a person has low immunity, the intestinal microflora may also be disturbed. Most often, when a person is ill with infectious diseases, inflammatory processes occur in the body, allergic reactions occur, he underwent radiation therapy.
5. Dysbacteriosis can occur due to hormonal failure.
6. Disturbed microflora may be due to stress, with various diseases of the nervous system, if a person does not sleep enough, feeds unbalanced, uses poor quality water.
Symptoms of intestinal microflora disorders
The main symptom is problems with the stool, diarrhea may appear, meteorism rises, rumbles in the abdomen. a person suffers from constipation, skin manifestations and allergic reactions are visible.
Also, a person has general weakness, severe pain in the abdomen, he is very tired and has a depressive condition.
How can I restore the intestinal microflora?
Remember that the intestinal microflora is disrupted due to problems with the gastrointestinal tract. That is why it is so important to first know the cause of dysbacteriosis, and then begin treatment.
Well restored intestinal microflora and a variety of drops, they purify the intestinal flora and restore the normal pH level in the stomach.
The most common problems associated with the violation of microflora are bloating and heaviness, they are caused by weakened immunity, irregular nutrition and other factors. Treatment of dysbiosis should work in two directions: first, it is necessary to eliminate the symptoms of bloating, and, second, to restore and maintain the balance of the intestinal microflora. Among the tools that have at once two of these actions, the Redugas stand out. Simethicone # 8212; One of the components contained in the composition, struggles with discomfort in the abdomen and delicately releases the intestines from gas bubbles, weakening their surface tension all along intestines. The second component of the prebiotic Inulin helps to avoid the re-formation of gases and restores the balance of beneficial bacteria necessary for normal digestion. Inulin inhibits the growth of bacteria that cause gas formation, so a second swelling does not occur. Also from the pluses it can be noted that the product is available in a convenient form in the form of chewing tablets and has a pleasant mint flavor.
Prophylactic agents for the maintenance of microflora in the intestine
Prebiotic drugs are prebiotics, which are a natural remedy, they increase immunity, which is why they are valued for colds, and this is very important for the cold season.
Prebiotics are a food component that is not absorbed by the intestines, but at the same time activates the growth and activity of microflora, which is beneficial for her health. The greatest amount is contained in leeks, in the root of chicory. dandelion, cheese and boiled onion, bananas, wheat bran, flour.
So, to restore normal microflora in the intestine you need as much as possible to eat foods that are rich in fiber and pectin - fresh fruits, vegetables and cereals. Useful for a healthy microflora are sour-milk products, they enter the body together with fermented milk bacteria, With the help of these microorganisms, it is possible to suppress the putrefactive medium and restore the normal balance of bacteria in the intestine. At the same time you need to eat as little as possible sweet, flour and meat. Useful products are bread with coarse wheat, cereals, they restore the stool, the intestinal muscles return to normal and restore the suction function in the mucous membrane. It is not recommended to use sleeping pills, hormones, energy drinks. they negatively affect the human body.
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Products useful for intestinal microflora
Most people almost do not think about the effect of healthy intestinal microflora on the overall health of their body.
Each of us has a unique bacterial population that lives inside and is called a microbiome.
Microbial (intestinal microflora) consists of trillions of bacteria and microbes, and it plays an important role in many aspects of our health. According to scientists, the total weight of bacteria inside each adult is between one and a half to three kilograms. Recent studies have found that our microbial population affects a wide range of diseases, including: obesity, Crohn's disease, colitis, depression, anxiety, asthma and allergies.
The state of the microbiome also contributes to the ability to properly digest and assimilate nutrients from the food that we eat. Part of enzymes and vitamins. necessary for normal digestion and vital activity of the person in, are isolated precisely living in the intestine microbes.
Since intestinal health can affect such a wide range of conditions, recently it has rightly won the attention of the scientific community and the public.
Below is a list of products that uniquely contribute to a healthy intestinal microflora.
Sour-milk products are full of healthy, living bacteria that contribute to the health of our microbiota. Kefir, a fermented and slightly aerated milk drink, it can help improve the health of the intestines, supplying it with useful bacteria, and also helping to synthesize vitamins K and B12. Even if you have difficulty digesting the lactose contained in the milk, your stomach is able to digest kefir.
Useful microorganisms, which are present in kefir, interfere with reproduction of putrefactive and pathogenic microbes. It has the ability to remove toxins from the body, which is important for the successful treatment of gastrointestinal diseases.
Another fermented food product, sauerkraut (fermented cabbage) acts as a a vehicle for delivering healthy probiotic bacteria to the gastrointestinal tract tract. The paradox is that for the human body, sauerkraut is more useful than fresh. The leaven process enriches cabbage with new useful vitamins and microelements.
By the way, only 300 grams of sauerkraut contain a daily norm of vitamin C for a person. In addition, lactic acid, contained in sauerkraut, can easily destroy the E. coli and other extremely dangerous bacteria.
Information for those who purchase sauerkraut (fermented cabbage) in a supermarket.
Do not forget to pay attention to the difference between sauerkraut and canned cabbage. Canned cabbage undergoes a process of pasteurization, which kills most of the beneficial bacteria. So if you really like sauerkraut, then cook it yourself.
Kimchi seasoning kimchi sauce
Kimchi is a traditional Korean spicy dish. There are an infinite number of kimchi recipes, but in fact, it's pickled cabbage, radish or other vegetables that are cooked with spicy spices. This dish helps to improve the health of the intestines, it contains useful bacteria and modern research shows a promising link between bacteria that are in kimchi and an improvement in immunity.
During the fermentation of kimchi, bifidobacteria are formed that improve the functioning of the intestine, and, since the cabbage is not subjected to heat treatment, all the vitamins remain in the kimchi sauce kimchi sauce.
Some scientists argue that the preparations of the tea fungus are much more effective than the usual antibiotics and are able to give new opportunities in the treatment of many diseases. A tea mushroom is sometimes called tea kvass. Kombucha tea mushroom is a symbiosis of microorganisms: yeast fungi and acetic acid bacillus. It perfectly regulates the intestinal microflora, disinfects the stomach, improves metabolism, removes toxins. The tea mushroom creates an acidic environment in the intestine, favorable for beneficial bacteria - for example, lactic acid, bifidumbacterium, acidophilus bacteria. At the same time, the pathogenic microflora is suppressed.
Also, a tea mushroom can replace dairy products for people who are allergic to milk protein.
Soluble fibers found in oranges are fermented by our intestinal bacteria, and one of the byproducts of this process is butyric acid, which is called butyrate. Butyrate is an important source of fuel for cells that line our digestive tract and thus form an effective defense. In the case of orange it is important to eat this whole fruit, since the soluble fibers are mainly in the membranes that separate the segments of the orange.
Jerusalem artichoke or Jerusalem artichoke or earthen pear.
In the composition of Jerusalem artichoke there is a prebiotic, very important for intestinal health, polysaccharide - inulin, which feeds our useful intestinal bacteria. Especially a lot of inulin in indigestible fibers (tubers) of Jerusalem artichoke, which, as well as in oranges, are fermented (split) in the intestine. Like the fibers of oranges, inulin is also fermented in the large intestine, resulting in the formation of butyrate. Butyrate, as already mentioned, nourishes the intestinal cells, which form a protective barrier for harmful microbes. Also, butyric acid has an anti-inflammatory effect.
In addition, the unsplit part of inulin is excreted from the body, taking with it toxic substances and heavy metals. Therefore, Jerusalem artichoke is recommended for people whose professional activities are associated with harmful production.
Garlic can act as a prebiotic or as a source of nutrition for beneficial intestinal bacteria. Garlic treats diseases such as dysentery, diarrhea and colitis. Its role in eliminating worms is phenomenal.
Insoluble dietary fibers of lentil beans actively stimulate the work of the intestine, normalize the level of cholesterol. Lentils are also a source of prebiotics, which feed the existing beneficial bacteria of the intestine.
Great news! Useful bacteria and microbes necessary for the healthy functioning of our gastrointestinal tract, effectively ferment dark chocolate. Also, chocolate produces secondary anti-inflammatory products.
As it has been established, the by-products of fermentation of chocolate are useful both for the intestine and for heart health. Eat a healthy dark chocolate with at least 70% cocoa content.
Sources: http://www.wday.ru/krasota-zdorovie/sok/vosstanovlenie-mikrofloryi-kishechnika-sposobyi-ochischeniya/, http://medportal.su/effektivnye-metody-vosstanovleniya-mikroflory-kishechnika/, http://ktotak.ru/publ/zdorovoe_pitanie/produkty_poleznye_dlja_mikroflory_kishechnika/2-1-0-26
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