How to restore intestines at home
Restoration of intestinal microflora
Restoration of intestinal microfloraat home - this is an effective procedure, which can easily be carried out by popular methods. But it should be remembered that the microflora of the human intestine
Restoration of intestinal microflora
Factors contributing to the destruction of intestinal microflora
Scientists have proved that microorganisms living in the human intestine are not homogeneous, and there are more than 500 different species in the gastrointestinal tract. To damage or destroy all these types of microorganisms can the consequences of various congenital diseases leading to an overabundance or a lack of necessary gastric and intestinal enzymes. The next factor that affects the microflora of the human intestine is medications, in particular antibiotics. Also, the cause of destruction of the intestinal microflora may be malnutrition, abuse alcohol, various infectious diseases, etc. It should be noted that radiation of any kind, in t. h. and X-rays, also kills microorganisms living in the human intestine.
For this reason, the restoration of the intestinal microflora at home by folk remedies will be very important, since your health depends on the right actions. Fortunately, that today there is a huge amount of folk methods and herbs that can solve such a problem.
Restoration of intestinal microflora at home
Folk remedies and recipes
Restoration of intestinal microfloracan be produced using a very useful sweet mixture. To make it, you will need to use prunes, dried apricots and honey. Grind the solid ingredients with a meat grinder or blender and mix them with honey. Use this mixture once a day on a tablespoon.
Restoration of the intestinal microflora can also be carried out using conventional classical cereals. Such cereals include buckwheat and oat flakes "Hercules which you can easily use during breakfast. To the cereals of these cereals, experts recommend adding a small amount of prunes (to speed up the process and more efficiency). In addition, you can restore the intestinal microflora by using compotes cooked from dried fruits. Also, the restoration of the intestinal microflora will be faster if you add a salad or a salad with a beetroot to your dinner menu. In addition, it is recommended that the restoration of the intestinal microflora should be more qualitative, drink tea with fresh lemon and eat a couple of cloves of garlic daily (destroys the evil bacteria).
Of course, we can not not specifically dwell on sour-milk products (cottage cheese, kefir, fermented baked milk), which solve the problem well: to restore the intestinal microflora. These products will only benefit your body. If you do not have contraindications, then restoration of the intestinal microflora can be done by drinking at least two glasses a day koumiss.
Restoration of the intestinal microflora from the roots of the hemorrhage is very effective. Two hundred grams of root pour a glass of water and cook for 15-20 minutes over low heat. The received broth at least 5 times a day for a month for 1 st table spoon.
Restoration of the intestinal microflora occurs faster, if daily eat acidic berries, for example, cranberries. It also helps to restore the intestinal microflora from the broth from the hips.
An excellent way to restore the flora of the intestine, this infusion from the root of aira with psyllium. For its preparation, 2 teaspoons of the drug mixture should be poured with boiling water and insist for half an hour. The resulting infusion is taken half an hour before each meal at 50 milligrams for a minimum of 10 days.
Restoration of intestinal microflora after taking medication
After taking medication, especially antibiotics, the best way to restore the intestinal microflora is considered to be bragging. This recipe is, as they say, the most popular. K, liters of warm water should be added no more than 2 grams of yeast and 1 tablespoon of sugar and honey. Thoroughly mix everything and leave this mixture for a couple of hours in a dark place (it can not be longer, as it turns out to be a drunken burger). This brague (all that has turned out) must be drunk in one day in between meals (two mugs per day). To drink it is necessary a volley, not stretching. Restoration of the intestinal microflora with this method is due to the fact that you enter the intestines of useful fermenting microorganisms, which normalizes its work.
Another good way to restore the intestinal microflora is to consume the mixture in equal amounts of ground sunflower seeds, pumpkin and walnut kernels. mixed in water. To do this, in a glass of boiled (cooled) water, mix two tablespoons of the ingredients described in the blender and drink. Take this mixture is necessary for 10 days twice a day.
It should be said that the restoration of intestinal microflora at home by folk remedies is a procedure that requires painstaking work and patience. Any of the above methods should be used for at least ten days, and also to observe the right diet.
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How to restore the intestine?
Health of the intestines determines the health of the whole organism
When most people think about the intestines, then, as a rule, they think about digestion. But this is only a small part of the overall picture. The truth is that the health of the intestines determines the health of the whole organism. In many respects it is correct when the intestine is considered the center of the body's control. It is interesting that modern science knows how to restore bowel health. And this means that you can restore the health of the body!
Restore the intestines - this means to restore the health of the brain
Many people will be surprised if they learn that the state of the intestines affects the health of the brain. In fact, the digestive tract has its own nervous system. The nervous system of the intestine contains about 100 million neurons and runs all the way from the esophagus to the anus. The nervous system of the intestine works independently of the brain and spinal cord, and information transfer to the brain occurs through the vagus nerve - the cranial nerve runs from the brainstem to the abdomen. Believe it or not, the intestine tells the brain more information than the brain to the intestines. Therefore, the nervous system of the intestine is sometimes called the "second brain".
Since the intestine is the "home" for more than 90% of serotonin in our body and about 50% of dopamine, Many depressive and anxious people often experience deep relief when they improve their diet. Our health and brain function is deeply influenced by the health of our intestines. Therefore, to restore the intestines means to restore health to the brain 🙂
Restore the intestine - this means to strengthen the immune system
In the digestive tract, 80% of the immune system is also found. Studies have found a link between intestinal health and a wide range of diseases, including obesity, allergies, asthma and even cancer. Since the gastrointestinal tract is the control center for the immune system, the epicenter of disease prevention is the restoration of intestinal health. A group of lymphatic cells - Peyer's plaques - is in the intestine and accounts for about 70% of the overall functioning of the immune system. They work as a surveillance system that analyzes all the food that passes through the intestines. Then Peyer's plaques send one of the following messages for the rest of the gastrointestinal tract: 1) This is a healthy food that must be digested and absorbed by nutrients. 2) This is a foreign invader, which must be attacked and destroyed. If Peyer's plaques are working incorrectly, then the body begins to absorb harmful microbes and rejects what it should absorb. As a rule, people have about 30-40 Peyer's plaques. Unfortunately, as you age, Peyer's plaques atrophy and decrease. This explains why, as we age, there is an increased susceptibility to disease. Fortunately, several simple strategies will help restore the health of Peyer's patches and intestines as a whole. And to restore intestinal health - this means to strengthen immunity and protect against many chronic diseases 🙂
Plan to restore intestinal health
- Limit or stop eating: processed foods, refined sugars, alcohol, caffeine, grains, vegetable oils (they contain many omega-6 fatty acids, excessive use of which can lead to inflammatory diseases intestines).
- Take antibiotics only in case of emergency (they kill a healthy intestinal microflora).
- Avoid exposure to contaminants, pesticides and other chemicals.
- Eat such fermented foods as yogurt, kefir, sauerkraut and Kim Chi.
- Take a powerful probiotic for colon colonization with good bacteria (lactobacilli, acidophilus and bifidobacteria).
- Learn to manage stress. Yoga and meditation not only soothe the brain, but also can restore the health of the intestines.
, 00 years ago Hippocrates warned that all diseases begin in the intestines. We were lucky to live at a time when science has learned how to restore the intestines. If in a certain period of life you have eaten poorly or taken antibiotics, then know that taking powerful probiotics will help restore intestinal health.
The microflora of the intestine is a set of harmful and beneficial microorganisms that exist in close symbiosis with each other and without which digestion in principle is impossible. In the body there are more than 500 different types of bacteria (weight from, -4 kg), which help to assimilate food and nutrients from it.
In addition to useful, there are also harmful bacteria that, being fed by fermentation products, produce rotting products.
All bacteria are divided into those that contact the mucosa of the gastrointestinal tract and those that do not come into contact with them and their development directly depends on the useful food that we need to consume for their normal functioning.
In the normal state of a healthy person, 99% of bacteria in the body are useful. But when taking antibiotics, improper diet and strict diets, there are problems with the gastrointestinal tract, which also adversely affect the microflora in the body and we have a dysbacteriosis.
What is the normal intestinal microflora?
By its value for the life of a person, the activity of the intestinal microflora can be equate to the functioning of any other internal body, it ensures the harmonious work of all organism. Useful flora is a barrier that inhibits the spread of putrefactive bacteria and thanks to beneficial bacteria our body is struggling with diseases and the more of them - the better our immunity, because in the process of normal digestion, immunoglobulin A is formed, which is necessary to maintain immunity.
Useful bacteria provide normal digestion and assimilation of incoming products. Thanks to them, the absorption of nutrients, lipid metabolism, the decomposition of bile acids and proteins occurs.
Any imbalance of useful and harmful microorganisms in the intestine, which arises from the intake of antibiotics or strict diets, leads not only to digestion and gastric disorders, but also triggers the action of aging mechanisms, since toxins, which in large numbers begin to secrete pathogenic bacteria, poison organism. Unfortunately, cleansing of the intestine for the purpose of removing toxins and wastes leads to a breakdown and qualitative changes in its microflora, a condition called dysbiosis.
What can cause intestinal dysbacteriosis:
- stressful conditions;
- pathology of the gastrointestinal tract;
- improper nutrition with a predominance of meat and bread products and the exclusion of vegetables, fruits and grains from the diet;
- allergies, both seasonal and chronic;
- SARS and, as a result, - taking medications that suppress the intestinal flora;
- age and anti-cancer therapy;
- cleansing the body during a diet.
When intestinal cleansing is carried out at the clinic and is planned, rehabilitation procedures are necessarily included in the course of treatment with bifidopreparations. If you decide to quickly and effectively clean the intestines at home, it must be remembered that immediately after the cleaning is complete begin to restore microflora and colonize the intestines with beneficial bacteria, while preventing the development of pathogenic and putrefactive microflora.
How to restore intestinal microflora at home
To cleanse the intestines had the proper effect, it must be done correctly and completed, completely restoring the disturbed balance. This can be done using popular and well-known principles of proper nutrition, including separate. During the recovery period, exclude from the diet sweet and floury, especially fresh yeast pastries. Sharply limit the amount of meat food and eat mainly fruits (except bananas) and vegetables. In the daily menu there should be bread of coarse grinding and cereals with a high fiber content, preferably from whole grains: oatmeal, barley, barley. Include in the diet bran, legumes, nuts. Fiber can significantly reduce the time of processing and passage of food through the gastrointestinal tract, it normalizes its functioning and helps to cleanse the body. Food should be warm, not hot and the number of meals - not 3, but 5-6 - i.e. it is necessary to eat fractional and often. In addition to cereals, cereals, vegetables and fruits, we will be helped by sour-milk products containing probiotics: acidophilus, yogurt and preferably - home, fermented, bifid, and others, which now is enough on the shelves of any store.
In addition to folk remedies, one should not forget about probiotics, which are enough in the pharmacy - this is bifidumbacterin and linex and others. They are appointed, including children, to restore microflora.
To restore the microflora, drink herbal teas. Here are a few popular recipes.
st.l. Roots of a blood-groove pour a glass of boiling water and leave for 15 minutes at low heat. Broth strain and take 1 tablespoon. 5-6 times a day. Krovohlebka also works great for diarrhea.
- 2 tablespoons Drugstore chamomile pour a glass of boiling water. Cover with a towel, insist 30 minutes, then drain the broth. Take an empty stomach 1/4 cup 3 times a day.
- Dill Vodichka - 4 tsp. dry dill seeds pour a glass of boiling water. Insist a couple of hours, then drink a little every 2 hours. For children from flatulence, a similar recipe exists.
And the last national recipe:
- 1 part of dry leaves of nettle;
- 1 part of the dry inflorescence of St. John's wort;
- 1 part of the inflorescence of chamomile;
pieces of wormwood bitter.
Be healthy, beautiful and confident!
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Sources: http://knyagna.ru/vosstanovlenie-mikrofloryi-kishechnika-v-domashnih-usloviyah/, http://medimet.info/kak-vosstanovit-kishechnik.html, http://moll4all.ru/zdorove-i-krasota/135-vosstanavlivaem-mikrofloru-kishechnika
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