How to restore the work of the stomach and intestines
How to improve the performance of the gastrointestinal tract
Good work of the gastrointestinal tract affects the condition of the entire body. The better these organs work, the healthier the person will become. In this article, we will look at how to improve the performance of the gastrointestinal tract.
If there are problems with the gastrointestinal tract, then the first thing to do is to restore the bacterial microflora. In our body, beneficial bacteria plays an important role. Therefore, you need to take care of taking supplements with probiotics. It is better to choose that drug in which there are more components. Or at least two names have necessarily been, they are the most important, these are lactobacilli and bifidobacteria. Lactobacilli, they settle mainly in the small intestine, and their job is to suppress harmful bacteria such as salmonella, candida, E. coli. Lactobacilli also make sense in the assimilation and digestion of dairy products, and the presence of these bacteria contributes to a be
Bifidobacteria are needed for good work of the large intestine. They also do not allow the propagation of harmful bacteria that settle in the large intestine. Therefore, bifidobacteria protect the mucous membrane, from harm that bacteria, yeasts and fungi can inflict. Bifidobacteria contribute to the normalization of acid-base balance in the intestine. Their use is advisable if antibiotics or other medications are taken. Bifidobacteria minimize the side effects of various medications that destroy useful intestinal microflora. These bacteria contribute to the prevention of constipation, as they improve peristalsis, that is, the progress of stool. If the food is not excreted from the body, but remains in the middle for several days, then it does great harm, because the organism is poisoned or intoxicated. In addition, bifidobacteria contribute to the assimilation of B vitamins.
When choosing probiotics, choose those that should be stored in the refrigerator. Of course, now those who do not need to be stored in a cold place are being sold or advertised. But all the same it is better to buy such bifidobacteria and lactobacilli, which should be stored at a lower temperature. Reduced temperature promotes the preservation of all beneficial properties of bacteria.
In order to improve the work of the gastric and intestinal tract, prebiotics should also be taken. Probiotics are the most useful bacteria, and prebiotics are food for these bacteria. Prebiotics stimulate the reproduction of bifidobacteria and lactobacilli. Therefore, such products as: chicory, onions, garlic, honey, bananas are useful to use as often as possible.
Antioxidants also improve the performance of the gastrointestinal tract. Also, sour cabbage and sour-milk products have a high content of probiotics. These foods have a lot of digestive enzymes, so they improve digestion. In Europe, with the help of sour cabbage, ulcers and various disorders in the work of the food tract are treated.
Fiber protects the colon from various diseases and is the prevention of colon cancer. It is found in fruits and vegetables. After the introduction of such products in the diet, increased gas production may occur. But as soon as the intestinal flora is adjusted these gas formations will pass. It is important to increase the intake of fiber gradually. If you dramatically change the habitual diet and eat a lot of fibrous food, then the body can get unnecessary stress. Especially useful are seasonal fruits and vegetables, because at that time they have a lot of valuable substances.
Inflammation of the gastrointestinal tract can simple carbohydrates and alcoholic beverages. Choose for daily nutrition, those products that are not stored for a long time, but those that do not go bad for a long time should beware, as they indicate the presence of various harmful additives.
Overeating also violates all the digestive processes. The body can digest and assimilate a certain amount of food. Also, extra calories not used will be superfluous in different places. You need to eat only when there is a famine. Taking food without adequate appetite is fraught with a violation of digestion. During eating, you should not rush, but chew your food well.
Also stress, as was said, affects the good work of digestion. Therefore, you can remove stress and relax with the help of physical exercises. Physical loads stimulate the work of the gastrointestinal tract, and therefore help with constipation, virtually removing them.
Choosing products for their diet that would benefit the digestion, pay attention to such: natural cottage cheese, oatmeal, bananas, apples, boiled chicken fillet, asparagus, fish, black bread, honey, raspberry, kefir, broccoli, a pineapple. These products should, if possible, be present in the daily diet of a person who cares about their health, especially about the good work of the gastric and digestive tract. Also remember that portions should not be large, as they overload the digestive system. Eat moderate and varied. Try to go in for sports, and take necessarily useful bacteria. By implementing these tips, you will notice how your health has improved, because health as a whole depends on a healthy stomach and intestines.
How to improve the work of the stomach: seven simple tips
rus. DELFI.lv | 19. March 2: 5
Can you boast that you have a healthy stomach and digestive system in general? If so, you are lucky. Otherwise, it makes sense to think about adjusting habits and lifestyle. Portal Delfi within the theme week And the belly will thank you! offers seven simple tricks that can significantly improve your overall well-being.
Drink enough fluids
Drinking enough fluids is the most effective way to ensure proper functioning of the digestive tract and the body as a whole. If you are not drinking enough, the work of the digestive system slows down. There is physical discomfort and digestive disorders. In order to avoid this, drink enough water, as well as tea and juices. A simple indicator that there is enough water in the body: your urine should be clear, light yellow in color.
Lead an active lifestyle
Physical activity accelerates the processes of digestion and circulation, and stimulates the work of all organs of the body. Experts recommend that you spend at least 30 minutes a day at workout and try to walk around periodically if you are sedentary. Remember that bloating can be a consequence of the fact that you spent a lot of time sitting.
Reduce the amount of fat in the diet
Fatty foods are difficult to digest and create stress on the entire body. As a result, you can earn constipation or gases in the intestines. Try to choose dairy products with reduced fat content, eat chicken meat instead of pork, and butter replace with olive.
Try to eat more fiber
Fiber helps regulate the work of the intestines, and also ensures the uniform absorption of glucose into the blood. In addition, fiber cleanses the body, speeds up metabolism and helps lose weight - which in itself improves well-being. On the other hand, a lack of fiber leads to bloating and pain. Try to include in the diet vegetables and fruits, as well as whole grains!
Do not get carried away by fast food
In order for the stomach to work as it should, try to spend at least 25 minutes at the table, thoroughly chewing food. Do not eat in front of a TV or computer. If you arrange a lunch break, the digestive tract will work more efficiently, and the well-being will necessarily improve.
Do not provoke the appearance of gases in the intestine. The cause can be rapid and uncontrolled overeating, as well as sweet, salty and sharp foods (for example, chips, canned food, jelly candies). In addition, carbonated drinks have a negative effect on the work of the stomach. Try to control what exactly you eat, do not overeat, do not rush and do not eat up before going to bed.
Help the stomach - take probiotics
Sour-milk products that contain natural bacteria - probiotics, can significantly improve the digestive system. They normalize the intestinal microflora, facilitate the digestion process, and also help to recover after taking antibiotics or rotavirus. It should be borne in mind that it is not always possible to get enough probiotics with food, so it makes sense to supplement the menu with food additives that doctors recommend.
There are preparations on sale that contain only probiotics, but there are also additives that in addition to probiotics, they contain prebiotics - that is, bacteria that are necessary for development probiotics. Such drugs are called symbiotic.
The drugs recognized by the Latvian Association of Dietitians have their advantages, as they provide stomach and intestinal tract with all substances that are necessary for the formation of a favorable and balanced microflora.
The partner of the thematic week is a complex of lactic and bifidobacteria Lactobex.
One packet contains not less than, billion (1x109) microorganisms forming lactic and bifidobacterial colonies of L. acidophilus, B. longum, S. thermophilus, B. lactis, L. rhamnosus, protected by a unique patented technology Duolac®, which significantly improves stability and entering the intestinal tract cultures of bacteria, protecting them from the negative effects of the environment and gastric acids. The product contains the same bacteria that are in the human gastrointestinal tract.
Normalization of the stomach
The stomach of a person can be loaded every day. A sedentary lifestyle, stress, food "on the go fast food - it's only part of the factors that day after day destroy the human stomach. At one point, the body fails and you need to look for a helping substance that will help the digestive organs to recover. In the pharmaceutical market, the mass of funds, whose task is to normalize the stomach, about some of them read further.
What is necessary for normal operation of the stomach?
A healthy stomach takes part in important vital processes of the body. Without its correct and well-coordinated work, it is impossible to digest well, and as a consequence, the absorption of nutrients that are necessary for the work of other organs and systems. To the stomach worked properly, you need to remember the factors that affect his health:
- correct balanced nutrition;
- active lifestyle;
- absence of stress.
Unfortunately, the rhythm of life does not allow everyone to adhere to these rules, which causes pain and discomfort in the abdomen.
Eat the right foods, provide the body with proteins, fats and carbohydrates to the fullest - the most important stage in preventing stomach problems. The regime of food intake will allow to normalize the production of enzymatic juice, will make it possible to feel saturation from small portions.
You need to eat such foods: vegetables and fruits, meat and fish, porridge.Baking, spicy, smoked, canned, salted food and other harmful products will not benefit the person. Uniform food or strict food restrictions will harm the digestive organs, this will slow down the metabolism and cause with time an acute shortage of necessary micro- and macroelements.
Many believe that they lead an active lifestyle, as they are constantly in business and do not rest very much. But this is not an activity that is useful for the body. It is necessary to lead a flexible way of life, to go in for sports (at least to do gymnastics). Physical activity will accelerate metabolism, improve blood flow, which means that useful substances will spread more actively to the organs. If you still give up bad habits, the condition will improve many times.
Absence of neuropsychic overloads
Many have heard that all the sores are from the nerves. This is in fact an accurate statement, as violations of the psychoemotional state, stress and other disorders of the nervous system are directly related to a mass of diseases, including diseases gastrointestinal tract.Problems with the nerves cause violations of the motility of the stomach, from which food chaotically moves in the body, which causes a large number of problems in the digestive system.Therefore, in the treatment of stomach diseases recommend rest, sometimes even sedatives.
Drugs for normalization and improvement of the work of the stomach
Stimulants of peristalsis (prokinetics)Stimulants of peristalsis (prokinetics).
- "Motilium." The drug is recommended for violations of the upper parts of the gastrointestinal tract, when gastric motility is disrupted. "Motilium" is shown as an antiemetic. Side effects when using the drug are rare, because it is not absorbed.
- "Motilak". The drug is used for vomiting. It is prokinetic, which is useful for violations of intestinal functions. It has no effect on the secretion of gastric juice, but it contributes to the production of prolactin.
- "Passage". Medication for nausea and vomiting. It is used to normalize the motility of the stomach and duodenum. "Passage" speeds up the process of transporting food from the stomach to the intestines.
- "Ganaton". Prokinetics of the new generation. It helps to adjust the motility of the stomach, from which the evacuation of food accelerates. Applied with non-ulcer dyspepsia and chronic gastritis. Tablets are prescribed for nausea, vomiting, sensation of a crowded stomach. meteorism, anorexia, and so on.
- "Itomed". Normalizes the motility of the stomach. Actively interacts with enzymes that are secreted in the liver. Side effects occur rarely.
- "Trimedat." It is myotropic antispasmodic. The drug is used to adjust the motor system of the digestive system.
- "Croukal". This is a protivokotny, antiemetic prokinetic, which today is an outdated tool. He has many side effects, including - a negative impact on the central nervous system.
Antacids are the means that protect the mucous membranes of the stomach from irritants, primarily from its own aggressive environment:
- "Topalcan". Antatsidny, enveloping drug, which is recommended for erosive ulcers of the esophagus, stomach and bowel ulcers, heartburn, etc.
- "Fosfalugel". Properties of the preparation: enveloping, adsorbing, antacid preparation. Assign with ulcers of the stomach and duodenum, gastritis, reflux-esophagitis, non-ulcer dyspepsia, hernia of the diaphragm, etc. Applied as normalizing drugs for poisoning, stomach and intestinal disorders.
- Magalphil. Helps to improve the production of hydrochloric acid, reduces the activity of pepsin, protects the mucous membranes.
- "Rutocide". Antacid, which is indicated for gastritis, duodenitis, ulcers and reflux esophagitis.
- "Gaviscon". The drug that refers to alginates. It is recommended to use for dyspepsia, heartburn during pregnancy, during rehabilitation after surgical intervention on the esophagus.
- "Relzer". It can be used effectively in flatulence, with ulcers, duodenitis, gastritis, hernia of the diaphragm, etc.
- "Almagel". Gel that has an enveloping effect. It is recommended for gastritis, ulcers, esophagitis, bloating, abdominal pain, duodenitis, etc.
- Maalox. The agent has an adsorbent, antacid and enveloping action. Helps with painful sensations in the upper parts of the organs of the gastrointestinal tract. Reduces pain for several hours after ingestion.
Enzyme preparations"Creon 10000". Capsules based on pancreatin, which are used in diseases of the gastrointestinal tract, improve the work of the stomach. They contain enzymes of the pancreas.
"Hilak Fort". One of the most popular probiotics. It contains components that the body produces in its own health.
What should you remember when choosing drugs?
Choosing drugs for the stomach, it should be remembered that the causes of pain and other unpleasant sensations can be different, so it is better not to engage in self-treatment, but turn to the gastroenterologist.
If after receiving a self-selected drug symptoms do not subside, you need to immediately go to the doctor.
Sources: http://www.vashaibolit.ru/9851-kak-uluchshit-rabotu-zheludochnogo-i-kishechnogo-trakta.html, http://www.delfi.lv/woman/zdorovje/zdorovje/kak-uluchshit-rabotu-zheludka-sem-prostyh-soveto? d = 44318543, http://tvoyzheludok.ru/lechenie/traditsionnoe/chto-normalizuet-rabotu-zheludka.html
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