How to restore bowel function after diarrhea
Recovery after diarrhea (diarrhea)
Posted on: 25 Jan at : am
Faced with diarrhea, almost all immediately begin to fight it. For this, people use medicines or resort to folk medicine. After a while, diarrhea passes, and most people stop treatment. This is wrong, since it is necessary to carry out a full recovery after diarrhea. After all, the body is exhausted, and the work of the intestine is broken.
In some cases, if diarrhea has been caused by an infectious disease, medications are used, but this is not the best way to restore the intestinal microflora. Most of the medicines exacerbate the situation or cope with its task, but will harm other organs.
It is best if recovery from diarrhea is carried out folk way and a good diet. Thus, the body does not get a substance that has a bad effect on the digestive organs. It should be remembered that the restoration of the intestine after diarrhea in one day does not occur, since this is a long procedure, requiring patience.
You can use folk remedies that will allow
- Decoction from the root of ayr and plantain. A mixture of medicinal herbs in the amount of 2 teaspoons is poured with boiling water. The drug will be ready for use in 30 minutes. Take the broth for 10 days for 20 milliliters, before each meal;
- Sour berries. Cranberry, dog rose and similar berries can speed up the restoration of the intestines after diarrhea. It is necessary to consume the fruits of these berries within a few days, in reasonable quantities;
- Pumpkin seeds. They are able to remove the remaining parasites in the body. Take the same number of seeds of pumpkin, sunflower and walnuts, which are ground in a blender. 2 tablespoons of the resulting mixture is taken half a cup of boiled water. The medicine is stirred and drunk. The course of treatment is 10 days. For one day you can drink 2 portions of a therapeutic drink.
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Since you want to recover quickly after diarrhea quickly, you need, in addition to folk remedies, to seek help with a diet. Proper nutrition can adjust the body to a stable job. To do this, first of all, you must give up the following food:
- Fatty sorts of meat;
- Products from yeast dough;
- Fried eggs;
- Fresh milk;
- Sweet food;
- Cabbage and beans;
- Most of the vegetables and fruits are raw;
- Coffee, carbonated and alcoholic drinks.
By eliminating harmful products, you can continue recovery after diarrhea. It is best to include in your diet foods containing bifidobacteria:
- Dairy products;
- Wet apples;
- Bread kvass.
Do not forget about the product, which can create a favorable environment for beneficial bacteria, which are so few after the disease and diarrhea:
- Dried fruits;
- Wheat bran;
- Onion and garlic;
- Herbal tea from currants and raspberries, chamomile and mint;
- Broth of St. John's wort, not only helps to get rid of diarrhea, but also has a beneficial effect on recovery after diarrhea.
Also, during treatment and recovery, one should remember about simple prevention in order to avoid the re-occurrence of diarrhea. Before eating, you should wash your hands. Do not eat past-due products, even if their shelf life ends only when they are consumed. Wash vegetables and fruits before trying them.
Compliance with these simple rules will allow you to quickly stabilize the work of your body.
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How to restore the work of the stomach and intestines after diarrhea
We live in a compressed pace, when there is not enough time for a full dinner, and we eat fast food, forgetting completely about what the consequences may be. This causes a feeling of heaviness in the stomach, unpleasant symptoms, which usually overtake you at an unnecessary time and in an unnecessary place.
How to restore normal activity of the digestive system? This is not so difficult, if, of course, you do not have any diseases of the gastrointestinal tract. If they are, you will not be able to use the methods described in this article, and you need to be treated only under the supervision of a doctor. But the eating habits will have to be changed in any case - the symptoms appear - this is the first bell for everyone.
For a quick recovery at the first manifestation of malfunctions in the work of the digestive tract, it is necessary to arrange a discharge day for him. You can eat one oatmeal porridge all day long - this product has long been famous for its ability to gently act on digestion (due to its viscosity it is possible to protect the mucous membrane of the stomach and intestines, and the dietary fibers restore normal motor smooth muscle musculature system). It is also permissible to replace oatmeal with kefir or supplement them with a ration of a day off. Lactobacilli, contained in kefir, perfectly restore the normal intestinal microflora.
Another way is to replace fiber-rich foods with those that are fastened. The first three days should be consumed only vegetables (except potatoes) and fruits, buckwheat or the same oatmeal and up to 100 grams of boiled chicken fillet. On the fourth day, you can enter any dairy products in small quantities, increasing their volume day by day. On the fifth day, olive or linseed oil should be added to the vegetable salads, on the sixth and seventh days - to include in the diet little by little all other products that are not listed in the general recommendations.
This method consists in a gradual increase in the load on the digestive tract. The period of normalization of its activity will take up to 2 weeks (no more, since such a diet does not provide a person with all the necessary substances). During this diet, you can drink chamomile tea, which has a calming and restoring effects.
In this case, you need to eat a fraction - by weight, the portion should not exceed 300 grams. Thus it is necessary to drink a sufficient quantity of water: it supports a metabolism and helps to form a food lump.
For the period of restoration of the digestive tract, it is necessary to completely eliminate fast food from the diet, to minimize fatty foods, not to eat a lot of fried foods. Will have to give up canned food and smoked products.
Diarrhea. How to eat properly after a strong bowel disorder?
Kissel and porridge - our food. In the first 1-2 days after severe diarrhea, the diet should be very gentle. Allowed are white unsweetened crackers, rubbed rice soup, rice broth, and a steam omelet. Good cereal puddings, steamed or cooked on the water porridge: semolina, boiled rice, wiped buckwheat. To restore the bowels come jelly and jelly from non-acid fruits and berries. Starting from 2-3 days after the improvement comes, include in the menu, meat and fish steamed meatballs. To drink better green tea, black tea, broths of wild rose, dried blueberries, bird cherries, pears or quinces.
Help the medicinal soup. In the next 4-7 days, eat lean vegetable soup with the addition of cereals. The only requirement - groats should be well-brewed. In the soup, you can add finely chopped carrots, potatoes, onions, cauliflower, greens. Sometimes an egg is put in such soup. In the first and second dishes, it is undesirable to add cabbage, sweet pepper, as well as millet and pearl barley.
Lean on squirrels. After diarrhea, the body needs full proteins. 1-2 days after the normalization of the stool, you can eat fish and chicken breasts in a boiled form. The source of high-grade animal protein is cottage cheese. It is better to eat it in kind, and also cook soufflé, casseroles or lazy vareniki from it.
Restoring strength. The normal ratio of microbes in the intestine is disrupted, even in mild intestinal disorders. Therefore, within 1-2 weeks after diarrhea, you need to eat yogurts daily containing live bacteria.
Regular bread for the first 3-5 days after the illness is replaced with white croutons. Then only white bread is recommended. And only after 10 days after the normalization of the stool, start eating black bread. Of great importance for recovery are baked apples, pears, apricots without peel, plums, carrots, buckwheat.
With caution, after intestinal disturbance, eat white cabbage. Large portions of this vegetable can cause a painful bloating and loosening of the stool. The same kind of cautious attitude is demanded by milk: it contains milk sugar, which many adults can hardly absorb. It is necessary to include milk gradually in the diet.
All dishes should be warm. Cold foods are worse absorbed.
In a week you can switch to regular meals. The only thing that it is desirable to exclude for another 7-10 days from the diet is sharp and very fatty foods.
For the normal functioning of the body, as well as for its recovery and treatment, it is very important that sufficient amounts of such macronutrients, such as potassium and calcium, enter the body.
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Sources: http://zhkt.guru/ponos-diareya/narodnye-sredstva-9/vosstanovlenie-1, http://healthinfo.ua/articles/novosti_zdorovia/30050, http://health.wild-mistress.ru/wm/health.nsf/publicall/CDBCF86B51EAFE9BC32574CA0070708B
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