How to restore imbalance in the intestine
Symptoms of imbalance of intestinal microflora in children
The causes of diarrhea in children - changes in diet, intestinal infections, food intolerance, the use of antibiotics, sudden temperature changes, teething in children. Whatever the reason, diarrhea is always accompanied by an imbalance in the intestinal microflora.
To treat diarrhea (diarrhea) in children, it is advisable to use medicines that contain spores of probiotic microorganisms. They help to reduce the multiplicity, stabilize the consistency of the stool and, ultimately, solve the problem.
Abdominal pain in children is a very common and frequent symptom. It can be permanent or appear and disappear as spasms. Pain in the abdomen of children is different in severity, it can be acute. If the child complains of abdominal pain, be aware that such discomfort can cause malaise or a feeling of heaviness in the stomach.
If the cause of abdominal pain in children is a bacterial or viral infection in the stomach and intestines, abdominal pain will be a
Dish bloating in the child is manifested by a sense of gravity, caused by excessive gas formation in the stomach and / or intestines.
In childhood, this symptom is often associated with various conditions - from viral gastroenteritis to food intolerance and colic caused by excessive gas production.
Colic in children are very common, especially in newborns and, as a rule, disappear around the third or fourth month of the baby's life. Colic in the abdomen of children, arising from time to time, are characteristic of intestinal dysbiosis. Treatment of this condition leads to an improvement in the general well-being of the child.
Probiotics: frequently asked questions
Why is it important to maintain a balance of intestinal microflora?
The microflora of the human intestine performs many important functions, for example, such as participation in digestion processes, the synthesis of vitamins, trace elements and other nutrients. In addition, the intestinal microflora plays the role of a protective barrier, preventing the penetration of harmful bacteria, and regulates the functions of the body's immune system. Therefore, the intestinal microflora is important for the health of the body as a whole.
How to maintain intestinal health and balance its microflora?
Save the normal intestinal balance will help healthy eating, refusing to drink alcohol. It is also necessary to avoid sudden temperature changes. With the appearance of signs of imbalance in the intestinal microflora (abdominal pain, bloating, diarrhea and other intestinal disorders) or when taking antibiotics that are negative affect the intestinal microflora, it is necessary to use special probiotic drugs (probiotics), which contribute to the restoration of the physiological balance.
How do infections that are dangerous to the intestine?
The main way of penetration of the infection into the body is oral. The source of intestinal infections can be contaminated food or drinks. Another possible route of infection is antibiotics.
Their use can lead to an increase in the number of opportunistic ("harmful") microbes, which normally are in balance with beneficial microorganisms. As a result, an infectious disease can develop. Treatment of intestinal infections is carried out with the mandatory use of probiotics.
Can antibiotics change the intestinal microflora?
Antibiotics can influence the physiological balance of the intestinal flora. Indeed, in addition to activity
in relation to the bacteria that caused the infection, antibiotics also affect the intestinal microflora, disrupting the balance between "good" and "bad" bacteria in favor of the latter. This leads to intestinal dysbiosis, which is manifested by disorders such as diarrhea (diarrhea), bloating, abdominal pain, heaviness in the abdomen, etc.
What are probiotics?
According to the definition of the World Health Organization, probiotics are non-pathogenic to humans microorganisms that are able to restore the normal microflora of organs, and also have a harmful effect on pathogenic and opportunistic bacteria. Therefore, the question "Probiotics - what is it?" Can be answered like this: probiotics are microbes that normally constitute the microflora of various human organs. Intestinal disorders and dysbiosis are indications for the use of probiotics.
It is very important to use probiotics when the balance of the intestinal microflora is disturbed.
Probiotics should be able to overcome the protective mechanisms of the human body and enter the intestine, where, adhering to its wall, to fight with pathogenic ("harmful") microorganisms and restore the balance microflora.
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Advertising of medicinal product. Before using the drug, you should consult a doctor and be sure to read the instructions for the medical use of the Entero-respine preparation. Instructions for medical use of Entero-respiratory preparation, capsules. Order of the Ministry of Health of Ukraine No. 460 of 03.07.. R.S. Ministry of Health of Ukraine No. UA / 4234/02/01. Instructions for the medical use of Enterojermina, suspension for oral administration. Order of the Ministry of Health of Ukraine No. 554 of 01.09. R.S. Ministry of Health of Ukraine No. UA / 4234/01/01. Keep out of the reach of children. LLC "Sanofi-Aventis Ukraine Kiev, 01033, ul. Zhilyanskaya, 48-50a, tel. +38 (044) 354 20 00, fax: +38 (044) 354 20 01. www.sanofi.ua SAUA.BCL.15.11.0530a
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All that is important to know about the intestinal microflora
What is the intestinal microflora? This is the name of a set of bacteria living in the intestine. These bacteria form a certain system that works in harmony with our body, so in their majority they are not harmful to health, but on the contrary bring a number of advantages. It's amazing, but in the body there are about 2000 different kinds of bacteria, of which only 100 can be harmful.
The main functions of the intestinal microflora or why it is so important to take care of it
1. It turns out that it is very important for the proper functioning of the immune system. The fact is that the intestinal microflora prevents the invasion of harmful microbes and the occurrence of intestinal infections. The healthy intestine promotes the development of cells and antibodies that act as a protective barrier against unwanted microorganisms.
2. Healthy intestinal microflora prevents the growth of bacteria guilty of impaired intestinal transit, which helps in the digestion of food and the absorption of nutrients.
3. It protects the liver by neutralizing certain harmful substances.
4. Intestinal bacteria synthesize vitamins B7, B12 and K. By the way, their deficiency contributes to the development of diabetes and obesity.
Causes of imbalance of intestinal microflora
The microflora of the intestine is very sensitive to antibiotics and this is the main reason for its destruction. But it is not the only one. Other reasons include an unbalanced diet, for example, eating a large number of refined foods, sugar, coffee, etc. and low content of fresh plant products, long-term stress, exposure to toxic substances.
Symptoms of imbalance of intestinal microflora
1. When the intestinal flora is disturbed, digestive problems occur, as evidenced by signs such as flatulence. diarrhea or constipation.
2. Intestinal colic causing pain in the abdomen.
3. If the intestinal flora is damaged or altered, then the body tends to grow infections, as its defenses are weakened.
How to restore the intestinal microflora?
To restore intestinal flora, it is necessary to maintain a varied and balanced diet. Therefore, it is reasonable to increase the use of certain products, namely:
# 8212; yogurt. It contains necessary and useful microorganisms that are able to take care offlora of the intestine. In addition, it contains other nutrients - minerals, vitamins and proteins;
# 8212; probiotics and prebiotics. These foods are rich in living bacteria and lactic acid which are so useful for strengthening the immune system. Specialists in this matter identify mainly prebiotics as they stimulate the growth of beneficial bacteria present in the large intestine;
# 8212; foods rich in fiber - fruits and vegetables in general;
# 8212; The root of ginger is not only a useful product for the restoration of intestinal microflora, but also an ideal option to take care of the digestive system;
# 8212; Legumes and other foods rich in protein are extremely necessary to improve the health of the intestines. Enterocytes (intestinal cells) are updated very often and therefore they need a lot of protein to build new structures.
How to restore the intestinal microflora and forget about dysbiosis
Dysbacteriosis is an imbalance in the microbial ecology of a person, that is, a violation of biological equilibrium between pathogenic (harmful) and physiological (useful) microflora in the body and, in particular, in intestines.
With dysbacteriosis, the body can not properly digest food, that is, split it into proteins, fats and carbohydrates.
The food is not excreted from the body for 24 hours and, almost not overcooked, rot in the intestines, and the products of putrefaction are absorbed into the blood.
As a result, chronic intoxication of the organism occurs, which leads to disruption of metabolism and inflammatory diseases of many organs.
Dysbacteriosis can cause:
* lead to depression and chronic fatigue syndrome.
Dysbacteriosis causes the following deviations in the physical state:
Constant constipation or diarrhea;
* Flatulence - bloating;
feeling of hunger even after eating;
* Hair loss and deformation of nails;
* Violations in the work of the cardiovascular system;
* Loss of skin elasticity, a large number of wrinkles;
* general weakness, frequent dizziness.
Dysbacteriosis causes the following deviations in the mental state:
* sad, melancholy mood;
* difficult awakening in the morning;
* increased aggressiveness and sensitivity;
fatigue for no apparent reason;
* Feeling of anxiety and fear.
Getting rid of dysbiosis, restoration of useful microflora
Restoration of useful microflora, getting rid of dysbiosis To get rid of dysbiosis (restoration of useful microflora), it is necessary to introduce in addition useful to the organism bacteria with food products, especially with lactic acid products. Most of all lactic acid bacteria contain acidophilus, curdled milk, fermented baked milk, yogurt (normal yogurt, not chemistry) and its special types.
The restoration of useful microflora is helped by vegetables and fruits. Getting into the intestines, they contribute to the accelerated reproduction of microorganisms already there that are there.
Promote the reproduction of lactic acid bacteria:
* But beets are especially useful.
Restoration of useful microflora, getting rid of dysbacteriosis Marinated beetroot
Peel the beet and cut into small cubes, pour marinade (water, apple cider vinegar, salt, garlic, sugar, cloves, sweet pepper). Close the lid and leave for one day at room temperature.
Clean the garlic head, pass through the scabbard or finely chop, crush into gruel, put in a glass jar and pour 1 glass of sunflower oil. Put in the refrigerator. In a day the oil is ready. To add in food, in salads.
Shred celery and its roots, apples, half a lemon, season salad with vegetable oil, salt, sugar to taste.
Fresh juice from celery roots
Take 1-2 ts.lozhki 3 times a day for 30 minutes before meals.
Quickly restores the necessary bacteriological balance.
Eat a day for 3-4 sweet and sour apples of medium size.
Eat for 1-3 slices at dinner, squeezing yogurt.
Narine is a dry leaven of lactobacilli. It is added to the milk and a delicious sour-milk product is produced - lactokvasha.
To get rid of dysbacteriosis and restore a useful microflora, you also need to reduce the consumption of sugar, which will deprive the fungus of an enabling environment for development and reproduction. You can eat fruits, dried fruits, honey, fructose. With these products, sugar is fully absorbed by the body and goes for good.
Restoration of useful microflora, disposal of dysbacteriosis of Red bilberry reduces the growth of yeast fungi of the genus Candida.
Apricots affect Proteus, Staphylococci, Enterococcus, Pseudomonas aeruginosa, and the like.
Strawberries reduce the growth of staphylococcus, streptococcus, enterococcus.
Kizil kills the bacteria of the desinter group, salmonella.
Cranberry kills protey, salmonella, shigella, klibsiella.
Favorably affect the intestines:
Sources: http://enterogermina.ua/pages/simptomi-disbalansa-mikroflori-kishechnika-u-detej, http://dinamika-zhizni.ru/zdorove-i-krasota/kak-vosstanovit-mikrofloru-kishechnika.html, http://www.med2.ru/story.ph? d = 16670
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