Peristalsis of the intestine as it is improved to strengthen and restore
How to improve intestinal motility
Normal work of the intestines is a pledge of well-being. As soon as a person begins to have problems with his functioning, metabolic disorders occur. immunity decreases. as well as impaired peristalsis.
In simple words, for people far from medicine, peristalsis can be explained as a coordinated work of muscles the walls of the intestine, which contract when food moves from the larynx to the lower portions of the gastrointestinal tract.
In each of the intestine sections, the contractions occur at different frequencies.
Thus, the overall rhythm of the intestine is formed, and the overall well-being of the individual depends on its coherence.
If you have problems with motor skills and you feel discomfort in the area of the intestine, it must be adjusted. To re-feel the former ease, take three basic steps towards healthy digestion.
Before starting treatment of the intestine, it is necessary to pinpoint a specific problem. That is, if you have worsened peristalsis, then
If you have already adjusted your diet, but within a few days the disease has not receded, then it's time to sound an alarm and already solve this problem, from the point of view of traditional medicine. Medicinal preparations should be used to strengthen peristalsis in the event that your problems with the stool become frequent and painful.
First of all, you should consult a doctor. He will give you the appropriate treatment. However, we all know that not every doctor can advise a drug that will take into account all the characteristics of your body and your financial situation. So first try to figure out what medicines will be available for you.
Today the most popular drugs for strengthening intestinal motility are:
They will help you get rid of constipation and remove the unpleasant symptoms for a long time. For complex treatment, these drugs are usually combined with drugs containing enzymes (mezim). They help the intestines when digesting heavy food. After this, there is a complete restoration of the digestive tract, and, consequently, the use of laxatives is no longer needed.
Strangely enough, but the level of our physical activity directly affects the state of the intestines. One of the causes of metabolic disorders and weakening of peristalsis is just a sedentary lifestyle, a refusal to exercise. It is logical to assume that an increase in physical activity will lead to an improvement in the work of the gastrointestinal tract and the purification of the whole organism.
There are whole sets of exercises specifically designed to maintain intestinal health.
Among them there are squats, tilts and lifting of the trunk, reinforcement of the walls of the abdominal press, as well as aerobics. In principle, you can choose for yourself any convenient techniques that focus on supporting the muscles of the whole body with an emphasis on the ventral. Also try to run more often or ride a bicycle, and also use an elevator less.
In addition to the sport itself, massage is an excellent influence on the condition of peristalsis. Before each meal, just stroke the stomach in the bowel area clockwise, it does not require much effort and time, and the effect is noticeable.
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How and what to improve the intestinal motility at home?
PeristalsisIs a process in the intestine, consisting in digesting food coming from the upper parts of the digestive system. When peristalsis is broken, problems appear: constipation. so-called. sheep or feces in the form of a thin band.
Such signs indicate that the body created a water deficit, which is why the peristaltic process disrupted.
However, to keep the intestinal peristalsis normal, it is not enough just to drink a lot of water - you need to regulate water exchange.
Ways to improve intestinal motility at home?
There are quite a few ways to do this. And all of them concern the normalization and adjustment of the diet. There are products that have the properties necessary to regulate the water balance.
Such products include:
- bran (any sign - wheat, oats, etc.);
- flaxseed oil (also flaxseed, flax flour);
- vegetable unrefined oil;
- seeds of milk thistle;
- seeds of plantain.
To retain water in the intestine, you need to takebranat least on a teaspoon twice a day - this will be quite enough to prevent dehydration and normalization of the stool. In this case, bran should be washed down with enough water - at least a glass of water.
Prepare flaxseedslinseed oil. To do this, enough one hundred grams of flax seed, crushed to the state of flour (you can buy ready-made flour from flax seeds). Flax flour put in a glass jar 600 g and fill up the jar with unrefined sunflower or olive oil. Put the jar in a dark place for two weeks. Before using flaxseed oil, stir the slurry. Flaxseed oil should be taken one tablespoon with a glass of kefir before bedtime. Such a composition not only normalizes peristalsis, but also relieves the intestines from dysbiosis, and even heals the liver.
Excellent cope with the task of normalizing the intestinethistle seeds. They must be grinded in a coffee grinder and taken with food several times a day or simply eat a spoon, washed down with water. By the way, you can also do with flour from flaxseed - just eat it in any form and wash it with any liquid.
A perfect remedy for healing the intestines and the entire gastrointestinal tract -seeds of plantain. They also grind in a coffee grinder and take one spoonful before eating. In the intestine, plantain seeds swell and retain water, so that the feces are formed correctly and move along the intestine easily.
In addition to the aforementioned means of establishing intestinal peristalsis, there are others - softer and acting gradually and gently:
- dried apricots;
- propolis tincture;
- vegetable oil;
- berries of blueberries and cowberries, etc.
I would also like to draw your attention to the fact that in addition to the set of foodstuffs, you need to follow also the way they are used.
It is very important to follow simple rules for eating:
- Do not drink after eating, but only before eating or at least an hour after eating;
- thoroughly chew the pieces of food;
- drink plenty of water during the day.
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Peristalsis of the intestine
The full work of the intestine is to perform a variety of functions, the main of which are digestion of food, absorption of nutrients and excretion of unutilized. Normal work of the intestines is the basis of good health.
One type of disorder of the intestine is a violation of peristalsis, that is, its motor function. This accelerates or slows the progress of the contents of the intestine, which can contribute to the development of various disorders, and requires measures to improve intestinal motility.
What is the intestinal peristalsis?
Peristalsis of the intestine - the reduction of its walls, due to which there is a movement of the contents of the intestine.
Correct intestinal contractions ensure the normal duration of digestive processes, in which all useful substances can be absorbed, and indigestible - to be excreted. Maintenance of conditions in which intestinal functions are preserved is provided by such factors as balanced diet, regular diet, physical activity and the absence of systemic diseases affecting the work of this organ. In the absence of these conditions, peristalsis can develop in varying degrees, from minor to severe.
Violations of intestinal motility
Disturbances of motor function of the intestine are dangerous due to their consequences. With diarrhea (intensification of peristalsis), water, electrolytes (salts, extremely important for normal work of the body) and nutrients that do not have time to be fully absorbed and assimilated.
IMODIUM® begins to act after 1 hour after administration, preventing the loss of electrolytes and nutrients. Normalizing the work of the intestines, IMODIUM® allows you to get rid of diarrhea in a short time.
Diarrhea can be caused by one or more of the following factors:
- the presence in the intestine of substances that have an irritant effect on its walls. Irritation can be chemical (taking certain medications, excessive craving for acidic or salty foods), mechanical (consumption too a large amount of food that exerts pressure on the walls) or thermal (local or general increase in body temperature, in which there is a disruption of the work of receptors intestines). Such diarrhea, as a rule, has a sudden onset and as quickly discontinues after elimination of its causes;
- irritability of the gastrointestinal mucosa - a violation of peristalsis caused by inflammatory processes (colitis, enterocolitis) or excessive psychoemotional loads (the so-called "bear illness" that occurs after a strong fright or stressful situation). Increased sensitivity of the intestinal mucosa leads to an increase in peristalsis.
- and other factors.
These factors become the causes of increased intestinal peristalsis, in which the contents The intestines move too fast, and nutrients are eliminated from the body without soak up. In this case, timely and proper treatment of intestinal peristalsis is required to prevent the loss of vital electrolytes and prevent complications.
How to improve intestinal motility?
The following methods will help both to improve intestinal motility, and to maintain health and well-being for many years.
Providing motor activity.Walking in the fresh air after the main meals increases the normalization and intestinal motility, as well as the release of hormones that improve the work of the digestive tract.
Compliance with diet.Great importance for improving peristalsis is the consumption of high-fiber foods. Fiber, not being absorbed by the body, passes through the intestine as a ballast, loosening and softening fecal masses, contributes to the improvement of intestinal motility and eliminates its disturbances.
Exclusion from the diet of gas-producing products (sweets, baked goods, legumes, raw cabbage, etc.) will help normalize the activity of the gastrointestinal tract.
Sources: http://evrikak.ru/info/kak-uluchshit-peristaltiku-kishechnika/, http://nmedicine.net/kak-i-chem-uluchshit-peristaltiku-kishechnika-v-domashnix-usloviyax/, http://www.imodium.ru/polezno-znat/stati/peristaltika-kishechnika
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