Restoration of the intestine after caesarean section
Recovery after Caesarean section
A new mother immediately has a lot of responsibilities, which complicates recovery after surgery. The woman will have to spend 24 hours in the intensive care unit. Because of anesthesia, a woman in labor can not get out of bed for 12 hours. For recovery after cesarean section was easier, remember the following recommendations:
- You will lie on your back, but you need to roll over on your side often, so that blood clots come out and the adhesion process does not start. Rest your feet on the bed, raise your hips higher, unfold them and lower them. Do it slowly. Smoothly expand and thorax.
- When restoring general anesthesia, you will be tormented by cough, because in the lungs mucus accumulates. During a cough, press down the seam with a towel or diaper so that it does not break.
- To get out of bed, turn over on your side and hang your legs. First, get up and sit for a while. Stir with your feet, break them. Try, when you get up, take the maximum flat vertical position.
- To get rid of gases in the intestines during recovery, deep breaths will help you. You can also swing in the chair.
How to recover quickly after cesarean section - recommendations
Return to a good form any woman wants as soon as possible. Quick recovery is possible if you remember certain recommendations. Value has your entire lifestyle: food, daily routine, intimate hygiene. Try to clearly follow all the doctor's instructions in order to avoid health problems in the future. To understand how to recover after cesarean section, remember a few basic rules. So you protect yourself from a lot of trouble.
Proper nutrition after caesarean section
It is best to use hospital food, prepared taking into account the features of the recovery of the parturient women. Supplement the diet with the fact that you can eat after cesarean. Diet on days of recovery for a young mother:
- After cesarean section during the first day you are only allowed to drink water.
- On the second day of recovery, broth from lean meat with vegetables is suitable. Enter into the diet of dairy products: yogurt, cottage cheese. Eat a small piece of low-fat meat, passed through a meat grinder.
- On the third day of recovery, you can eat steam cutlets, meatballs, porridges on the water, cheese, cottage cheese, puree from vegetables, chicken, beef. Food should not be hot. If you have problems with a stool, drink kefir.
- In the following days of recovery, include in the diet dairy products, meat, vegetables and fruits, eggs, cream and lean oil.
After cesarean section, refuse to use such products:
- natural honey;
- citrus and exotic fruits;
- mayonnaise, mustard and other sauces;
- smoked products;
- canned food;
The earlier you begin to move after cesarean section, the less likely will be the appearance of adhesions. While you leave the anesthesia, turn from one side to the other, try to move your legs, rotate your feet. When you feel better, pull your knees to your chest. Be sure to immediately start doing Kegel exercises, this will help to avoid difficulties when urinating. After the operation on the second day you will have to get out of bed.
Seam care after cesarean
5 days in a row all procedures will be performed by a nurse. She must treat the wound with antiseptics and change the bandage. If the threads do not dissolve themselves, they will be removed after about a week, from this time it is allowed to wet the incision and not to wear a bandage. Processing antiseptics is supposed to continue on their own. Wash the seam with a liquid soap, wipe with a disposable towel. After a while you can use ointments to heal the scars.
Wearing a bandage
Many doubt the need for this accessory, consider it too uncomfortable. Modern specialists say that it is necessary to wear a bandage for at least a month during the recovery period. It should not be universal, but special - postoperative. Wearing a bandage contributes to a correct and quick recovery of the abdomen after a caesarean section. The accessory will protect your seam from damage, it will be much easier for you to walk, to engage in a child.
Remember that intensive restoration of the figure after cesarean section is possible for you only after six months. In the first couple of months, you need to watch for yourself, do not lift any weights, except for the baby. One of the most dangerous consequences of overload is the divergence of the uterine suture. Before you start physical exercises, consult a doctor. Until six months pass, walk a lot, do a simple gymnastics for the hands, feet, without stress on the abdominal muscles. Do not forget about Kegel exercises.
Its recovery after cesarean section proceeds in the same way as after ordinary birth. One and a half to two months, lochia - excretions similar to the monthly ones will appear. The first two menstruation should be very abundant. The cycle should be normalized in 3-5 months. If it does not stabilize, you need to undergo a test and make sure that there are no complications, for example, endometriosis. The process of restoring a normal menstrual cycle after a cesarean depends depends on:
- The age. The younger the woman, the sooner she will have a month and a full renewal of the childbearing function.
- Lifestyle. Affects how a woman eats, does exercise.
- Lactation. If the mother feeds the baby with breast milk, menstruation will begin in about 6-8 months. In the absence of lactation, they appear in 8-12 weeks.
Doctors recommend patients after cesarean section to begin intimate relationships in a half to two months. If there were or have any complications, then the issue of the resumption of sexual activity after pregnancy should be discussed with the doctor. Do not forget about contraception, because you should not get pregnant before two, or better, three years after cesarean section.
Delicate topic: problems with stool after childbirth
Practically every woman has problems with stool after childbirth. This is due to changes in the body after the birth of the child. The article deals with the ways of restoring the stool after childbirth.
At the last stages of pregnancy the intestine of the parturient woman is compressed. It is extremely difficult to pass and can lead to the appearance of constipation during the gestation of the fetus. As a rule, purgative enemas are made in the maternity home to future mothers (to avoid sudden surprises from the intestines during childbirth). Therefore, in the first few days after the birth of a toddler, women may not have a chair.
Before you begin to search for the answer to the main question "how to be? You need to understand the causes of the problem with the stool after childbirth.
In the process of childbirth, the future mother could have vaginal ruptures, and she could have an episiotomy (cutting the tissues in the perineum). In this case, doctors can not avoid suturing. In these situations, women develop a spastic constipation - the intestines contract, and the condition itself, in addition, may be accompanied by pain in the abdomen.
Much worse at the work of the intestine affects the caesarean section. In the process of natural delivery, a woman has to do almost everything herself, while the operating intervention involves the introduction of a certain drug into the body, which, as it were, "slows down" the work intestines. This causes atonic constipation. With this kind of constipation, a drug that stimulates the intestinal function is used, and a clear menu in the diet is used.
As a consequence of atonic constipation and their neglect, swelling and swelling of the abdomen may appear in the parturient woman. This happens when the uterus ruptures during labor or if the woman underwent peritonitis.
Sometimes atonic constipation occurs due to complications caused by prolonged exposure to anesthesia. But for today in many clinics the policy which is directed on that the future mums right after a birth of the kid started to move, and did it actively is spent. This will have a positive effect on the work of the intestines - it will function better. Within six to eight hours after the cesarean section, the mother is forced to rise and walk a little. Daily duration of such walks increases.
Epidural anesthesia can be used for both natural delivery and cesarean section. In general, it does not affect the work of the intestines. But there are cases when a small atony of the intestine is possible due to the effect of the injected drug used for anesthesia. Then peristalsis worsens, bowel flaccidity appears, food is difficult.
It is difficult to talk about how quickly the intestine will be restored, even doctors will not be able to give exact predictions, since this process is individual in each case. But if we talk about the average time, then in about seven to ten days the body of the newly mum will recover completely. In principle, the recovery process is activated already when the woman begins to eat and the intestine begins its work.
It is necessary to know that in addition to constipation, in rare cases, but still there may be such problems with the intestines as a violation of microflora or diarrhea. Diarrhea, in other words, diarrhea or loose stool, appears only when a woman overdo with "relaxing" food. To avoid this, it's enough just to follow the postnatal diet.
Disturbance of microflora can occur also when the woman giving birth was subjected to cleansing enemas. This process of cleansing the intestine is not natural. To restore everything back to normal and avoid dysbacteriosis, doctors prescribe drugs with bifidobacteria, which help normalize the work of the intestines.
How to normalize the stool after childbirth?
For the first time the stool after childbirth appears on the second or third day. If after this period of time the woman did not manage to go to the toilet, it is necessary to replenish her day diet with dried apricots, prunes, raisins, baked apples and drinking a large amount of mineral water without gas. What you should not give, it's from the products of white flour and steep meat broths.
Mom's diet in the first few days should be based only on liquid food: water without gas, broths. Then gradually the woman should pass to firm products, besides, not zealous with absorption of flour products, including bread. All food should contain as much fiber as possible. It is she who actively influences the work of the intestines, helping to get rid of problems with the stool. Fiber, as everyone knows, is found in fruits and vegetables.
But for nursing moms, many of these products are contraindicated because of the likelihood of allergies in the baby. But there are, so to speak, "universal" vegetables and fruits. These include: pumpkin, zucchini, broccoli, cooked carrots, beetroot, eggplant. And also plums, pears, gooseberries, apples, bananas, currants, cherries.
You can replenish your daily diet with gray porridge. This includes rye, barley, oatmeal. Beneficial effect on the intestines and have dairy products. It is necessary to drink kefir, there is cottage cheese and yogurt. A proven way to get the bowels working is to use herbal teas with ginger. To do this, you need to add half a teaspoon of ginger to a glass of boiled water. This infusion should be placed in a water bath for ten minutes. Then this folk remedy should be cooled and drunk twice a day. Just a day should drink 2 cups of this drug.
If for a long time the problems with the stool do not go away, you need to start treatment with medications. If a woman is suffering from constipation, accompanied by pain in the abdomen, you need to take antispasmodics. When frequent constipation occurs, agents that have a laxative effect are used.
To get rid of atopic constipation, drugs that increase intestinal peristalsis (proserin) are used, they are prescribed by doctors. If there are difficulties in emptying the intestine, rectal suppositories (glycerol) can be used, they cause the urge to defecate. Oily enemas help to soften the stool and facilitate their excretion.
After childbirth, problems with stools can manifest as blood secretions and pain sensations. The cause of this is inflamed hemorrhoids, which swell after birth. To cope with them help candles, their use should be done according to the doctors. Helping to apply ice to the perineum. Ice should be frozen in a plastic bottle. Pain, of course, will not take place immediately, because it is necessary to give the body time to recover, but you can alleviate your condition.
In addition to all of the above, help physical exercises. It should be noted that physical exercise normalizes not only the work of the intestines, but will also allow you to correct the figure, get rid of excess weight.
It's okay if after the appearance of the child, not all the processes that result in the body are restored. We must give ourselves time and patience and, of course, use the advice of specialists and those who have gone through it.
Cesarean section: recovery after surgery
Cesarean section is a common method of delivery, which should neither scare nor cause feelings of guilt. This is just another opportunity to give birth to a baby. Let's talk about the recovery after the operation.
Seam and scar on the uterus after caesarean section
Like many girls after natural delivery, you will also have a seam, only you will have it walking along the anterior abdominal wall. The first week it will have to handle antiseptics, to change bandages, it may be necessary to use antibiotics. A few days after the operation, a slight itch may appear in the seam area - it starts the processes of healing and restoration of sensitivity. Within a week, you can safely take a shower, without fear of damaging the seam.With the uterus, the situation is somewhat more complicated :
- First, since the uterine cavity was in contact with the environment during the delivery, the probability of developing endometritis in cesarean section is significantly higher than in the case of natural delivery.
- Secondly, a scar is also formed on the uterine wall. Its formation will take from six months to two years. In this period, it is better not to plan brothers and sisters for your offspring, but rest and recover.
- The uterus after the caesarean section experiences a period of involution, a return to prenatal form, but this process can be delayed and proceed with disturbances. I'll have to watch more closely myself, visit a gynecologist more often and do ultrasound.
The abdomen after caesarean section
What exactly is required after the cesarean section is a bandage. Begin wearing it as soon as possible after cesarean: this will help restore the anterior abdominal wall After childbirth, prevent the discrepancy of the postoperative suture and help the faster formation scarring.
The postnatal bandage should be postoperative, fit in size and shape. Ask for advice on the selection of a bandage from your doctor.
Intestine after delivery through caesarean section
Despite the fact that many newly mums have problems with the intestines, parents who have passed through cesarean section are more likely to suffer from intestinal peristalsis and constipation.
How to deal with this?
- Include beets, spinach, lettuce, prunes, cabbage, dairy products, oat bran, dried fruit compote in the diet.
- If the seam allows, you can do an easy massage of the abdomen.
- From the approved funds after caesarean section, pay attention to syrup lactulose, glycerin candles.
Nutrition and physical activity after caesarean section
- On the first day after cesarean, it is better not to eat anything at all: you can drink a lot of simple water or mineral water, just not carbonated.
- On the second and third day, gradually enter into the diet dietary broths, compotes of dried fruits, sour milk, light vegetable purée.
- Eat small meals, but often (every 3-4 hours);
- Physical exercises are possible only after the gynecologist resolves, but not before 3-4 months after the operation.
Pain after caesarean section
There are different types of anesthesia. But if you were doing epidural anesthesia. most likely you will be concerned about pain in the puncture site or headaches. Doctors often recommend painkillers in this case, especially in the first month after cesarean.
Sources: http://sovets.net/6550-vosstanovlenie-posle-kesareva-secheniya.html, http://misseva.ru/raznoe/delikatnaya-tema-problemy-so-stulom-posle-rodov.html, http://detstrana.ru/article/rody/vosstanovlenie/kesarevo-sechenie-vosstanovlenie-posle-operatsii/
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