What is there to restore the intestine

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How to improve digestion: start a lazy intestine

Problems with digestion are very common now. These problems are often accompanied by bloating, abdominal pain, constipation or diarrhea. As a result, you feel uncomfortable, unattractive, tired and exhausted. Using simple methods, you can achieve good results.

Why is digestion disturbed?

Improper nutrition with too much fat and too little fiber is one of the most common causes that lead to digestive problems. Nutrition, namely its quality and regularity, plays a big role in problems with digestion. Due to the large number of processed, sweet foods and chemical additives, digestion is disrupted. The walls of the intestine are affected and depleted, and harmful substances enter the bloodstream, which causes other symptoms, such as headache or fatigue.

A small amount of liquid drunk during the day is one of the main causes of digestive disorders.

Lack of movement also has an effect on the intestines and makes it sluggish.

For those who take medicine, it is worth lo

oking at the annotation and reading the side effects of the drug. Iron-containing drugs, drugs to treat high blood pressure, analgesics, sleeping pills and drainage devices can lead to permanent constipation.

In addition, diseases such as diabetes, hypothyroidism, depression, Parkinson's disease or low blood pressure can cause disruption of the bowel. Therefore, always consult a doctor about persistent digestive problems.

Often stress and tension can block the work of the intestines.

How to normalize the work of the intestines: what is necessary for good digestion

Now on how to improve digestion. The most important point, as experts have proved, is the process of eating. We need to enjoy the food. You should not eat standing or on the go. Take time, at least at least 10 minutes for a quiet dinner. The main thing is to chew and not overeat.

For good digestion, it is necessary to limit the consumption of certain foods. This is primarily the products of white flour. All fried foods and products prone to long heat treatment. For those who suffer from high blood pressure or peroxide treatment of acne. this will also be useful.

Dietary fiber or fiber is an integral part of healthy bowel work. Fibers retain bacterial flora in the intestine in a healthy balance and stimulate digestion. At least 30 grams of fiber each day should be included in the diet. It's very simple to provide. Just three slices of whole wheat bread with bran, a salad of fresh vegetables and two servings of fruit (apple or orange) a day will provide the required amount of fiber.

If before you did not consume enough fiber, start with a small amount These products, slowly increasing the amount of eaten fruits and vegetables, bran, so that the intestine gets used to this. It is very important: combine the intake of foods rich in fiber with enough water. Therefore, drink at least two liters of water a day.

How to restore and improve digestion without going to the doctor

These seven proven recipes will produce a natural gentle and effective impulse for digestion:

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Dairy:yoghurt, kefir, yogurt affect the intestinal flora. The lactic acids contained in these foods help the intestines work without failure.

Vegetables and fruits:2-3 fruits and vegetables a day is an excellent stimulus for the work of the intestines. Also a good effect gives sauerkraut.

Dried fruits:prunes, figs or apricots. Soak them in the evening in a glass of water, and in the morning eat for breakfast.

Flax-seed:2 times a day stir with 1-2 teaspoons in yogurt and eat.

Wheat bran:start with 1 tablespoon per day, followed by an increase of 3 to 4 tablespoons a day. Mix them with kefir or yoghurt. Wheat bran for weight loss is often used. so they will be useful for the figure. It is important to drink plenty of fluids while using bran. You can mix them with soups and sauces, add to the second course.

A good recipe for the morning:before breakfast, drink a glass of warm water. This stimulates the desired reflex in the intestine.

Massage:In the morning, a stomach massage, clockwise, in a circular motion has a beneficial effect on digestion.

Proper, healthy food is the key to good digestion. For example, you can cook porridge porridge with an apple and a spoon of flaxseed on the morning. Apples are rich in vitamin C and potassium. Together with flaxseed you will get a lot of fiber. Low-calorie vegetables such as cabbage, tomatoes, peppers, legumes, beans, lentils and peas have a high content of fiber and liquid that promote good digestion.

Perhaps, you will still be interested:

If I have bloating, belching or something similar, then I immediately drink Motilium. The best remedy for problems with the digestive tract. I even had to wear it in my purse, because it happens that after dinner in the dining room you will not feel very much, you will swell like a ball and you walk, you do not know where to go. And with Motilium it's all not scary. A few minutes and everything is ok))))

Sources: http://u-ksyushi.ru/publ/zdorove/kak_uluchshit_pishhevarenie_zapuskaem_lenivyj_kishechnik/4-1-0-88



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