How to restore the flora of the intestines after antibiotics
Restoration of intestinal microflora with folk remedies. Restoration of intestinal microflora with folk remedies is a very effective procedure that can be carried out at home. I must say that the flora living in the intestines of every person is very sensitive and vulnerable, it is very easy to harm it. Many factors can damage or even destroy the intestinal flora.
And if you destroy microorganisms living in the intestines is very simple, then their recovery can take a long time.
Scientists say that microorganisms in the intestines are not homogeneous, only up to five hundred species of various tiny organisms can live in the gastrointestinal tract.
A variety of causes and factors can damage microorganisms. First, to destroy the flora of the intestine can various congenital ailments, which lead to a lack (or overabundance) of the enzyme. Secondly, the flora can be destroyed by taking medication (for example, antibiotics), as well as due to malnutrition, various infections and excess alcoholic beverages. In ad
Therefore, the restoration of the intestinal microflora with folk remedies is extremely important, since human health depends on this. Fortunately there is a huge amount of medicinal herbs that will help to solve this problem.
So in particular, in order to quickly restore the intestinal microflora, you can make a sweet and useful mixture. This mixture is made of honey, dried apricots and prunes. Solid ingredients must be crushed with a blender or meat grinder, and then mixed with honey. Use this mixture should be one tablespoon per day.
Restoration of the intestinal microflora by folk remedies can be carried out with the help of classical groats. For example, porridge from oatcakes or buckwheat, eaten at breakfast, is very helpful. It will not be superfluous to add to the cereal quality prunes. Also, the compote of dried fruits helps very well to restore the microflora. For dinner, add a vinaigrette or any other salad of beetroot. Drink tea with a slice of lemon, every day, eat 2 cloves of garlic to kill the evil bacteria.
Of course, the optimal option will be to use various dairy products, such as kefir and cottage cheese. There are them without restrictions, as these products bring the body exceptionally good. The reception of koumiss or ryazhenka (up to two glasses a day) is quite effective.
Restoration of the intestinal microflora by folk remedies can be carried out with the help of the root of a bloodlet. To do this, you need 200 grams of the root of the buglet, pour a glass of water and leave to simmer for 15-20 minutes. The resulting broth should be taken five to six times a day, one tablespoon. Such treatment should be spent at least a month.
You can also prepare an excellent recipe from four teaspoons of dill seeds. Seeds of dill need to pour a glass of boiling water and leave to infuse for two hours. After this, the infusion should be taken every two hours.
Plantain with a root of aira is a great way to restore the flora of the intestine. As in previous cases, 2 hours of a mixture of medicinal herbs are poured over with boiling water and insist half an hour, after which take for ten days of 50 milliliters for half an hour before each food intake.
Restoration of intestinal microflora after antibiotic braug. This is the most that neither is a national recipe. In half a liter of warm water, add 1 tablespoon of honey and sugar and about 2 g of yeast. All carefully mix and leave to wander to the steam clock in a warm place. Longer it does not cost, otherwise it will turn out to be a drunken brag. Drink should be immediately all at once in one gulp. Drink on time exactly between meals. This will be 2 mugs per day. By this means, you immediately enter into the intestine fermenting microorganisms, thereby restoring its normal functioning.
Still remember - all sour berries, such as cranberries, and rose hips - this is a very good medicine to restore the intestinal microflora. Eat them daily and you will be fine.
It is no secret to anyone that pumpkin seeds are good at cleaning the intestines of parasites. Strengthen their effect with such a recipe: in equal amounts, grind in a blender pumpkin seeds, sunflower seeds and walnuts. 2 tablespoons of the resulting powder, stir in half a glass of boiled water and drink. The course of reception 2 times a day for 10 days.
It is worth noting that the restoration of the flora of the intestine is a procedure that requires patience and painstaking work. For a complete cure, you need to take medicinal herbs for at least ten days and you can not ignore the diet.
Apr. 25th, 0: 3 pm (UTC)
mixture of honey, dried apricots and prunes
honey is good,
but dried apricots and prunes are sold impregnated with preservatives.
A decent producer indicates this on the packaging, and dishonest - no,
and in the market they simply impregnate dried apricots with formalin solution - and the weight increases, and does not deteriorate.
Formalin is the most harmful preservative, a malignant carcinogen to the same.
Effective methods of prevention and treatment of gastritis
The most useful drugs and products for improving the intestinal microflora
Over the past decades, medical science has moved far ahead. She managed to overcome a huge number of life-threatening infections. The improvement of the situation was also facilitated by the spread of hygiene. The emergence of antibiotics was a turning point in the eternal struggle of man against the infectious threat. Nevertheless, their distribution was not in vain.
As a result, more and more people suffer from intestinal dysbiosis. Antibiotics save lives, inhibiting the microflora. Despite the fact that now a huge number of people around the world are prone to this disorder, it is still not recognized as a disease.
Many people think about more often how to improve the condition of the intestinal microflora. The pharmacological industry offers a huge selection of appropriate facilities. Nevertheless, it is up to the physician to determine which of them will be most useful in each specific case on the basis of objective research.
A little bit about the intestinal microflora
A lot of processes in the body are carried out with the help of useful microorganisms in it inhabiting. In particular, they allow to more fully absorb all the nutrients obtained with food, contribute to the proper functioning of the immune system and assist in the metabolism. Most of them live in the intestines - both thin and thick. However, in the same place there are favorable conditions for life and harmful bacteria.
The totality of the qualitative and quantitative composition of the microorganism is called the microflora. In a situation where the balance is destroyed for any reason, a person has problems with well-being. In order to find out what exactly has a depressing effect on the intestinal microflora, you need to turn to a specialist.
Destruction of microflora is called dysbiosis. The most common reasons for it are:
- a long course of antibiotic treatment;
- improper eating habits;
- irregular meals;
- abuse of street food;
- decreased immunity;
- infectious diseases of the intestine;
- food poisoning;
- emotional stress;
- smoking and alcohol abuse.
Also a dysbacteriosis can arise against a background of such diseases as:
The following signs indicate that the microflora is in a depressed state:
- presence of diarrhea or constipation;
- abdominal pain;
- characteristic stale smell from the mouth;
- decreased appetite;
Doctors believe that the most effective way to restore the intestinal microbial after antibiotics is to use those drugs that are available in the form of candles or enemas. It is believed that drugs in the form of tablets, passing through the aggressive environment of the stomach, in part lose their useful properties.
What drugs will help restore the microflora
First of all, the help will be provided by medicines belonging to a group of probiotics. They include lacto and bifidobacteria. The most effective ones are those that contain all of the above bacteria. To them belong:
Another type of drug is called prebiotics. They help to maintain the bacteria in the body, because they contain substances that are ideally suited to them for nutrition. For the most part, the main active ingredient is lactulose. This group includes:
However, drugs that have the strongest effect are called symbiotics. They contain useful microorganisms, and nutrients. The most popular in this group are:
In the intestines of the child, settling with useful bacteria is completed to the full only by the 11th year of life. Thus, it is children who suffer most from dysbiosis. Not all of the above medicines can be taken by children. Determine what exactly to prescribe, should the doctor after the examination.
At the same time, it is known that children who are breastfed tend to have a minimum of problems with the intestinal microflora. In this situation, the only thing that can be advised for a nursing mother is to follow the rules of healthy eating. Children who grow on artificial feeding, sometimes have to take drugs that have beneficial effects on the microflora. For this purpose,
- Linex (in the form of a powder);
- drops Hilak forte.
The latter should not be mixed with milk. Bifidumbacterin - another means for children, can be added to any liquid. It is taken with food. Evidence of problems with the microflora in the child are:
- too little weight;
- problems with stools;
Products that benefit the microflora
Many types of food can help in the recovery of intestinal microflora. But, probably, the most effective is kefir. In its composition, as in most lactic products, there is a huge amount of living microorganisms that will help restore the microflora.
Kefir also helps the body in the synthesis of such important vitamins as K and B12. It is useful even for those people who do not metabolize lactose. In addition, the bacteria, available in abundance in kefir, actively destroy pathogens, deduce the products of their vital functions, which helps to speed up the process of treating many pathologies GIT.
Among the means considered popular, the greatest benefit can bring with dysbiosis and sauerkraut. It, in fact, is a transport for beneficial bacteria, by which they reach the intestine. Scientists have long established that the benefits of sauerkraut are much greater than from it in the fresh form. Cabbage leaven occurs with the help of lactic acid bacteria, during the fermentation process the product is enriched with a mass of vitamins and microelements.
Beneficially affects the intestinal microflora and the tea fungus. Many scientists believe that the properties of this product are greatly underestimated. Extracts from the tea fungus are very effective in many ways superior to antibiotics. Regularly consuming tea kvass, it is really possible to achieve a noticeable improvement in well-being. In this case, infusion can be an excellent substitute for lactic acid products for people suffering from lactose intolerance.
It will also be useful for Jerusalem artichoke, it contains inulin, belonging to a group of polysaccharides. It is an excellent food for useful microorganisms. In this case, it is contained in non-digestible fibers, which are broken down directly in the intestine.
Garlic has the properties of a prebiotic, that is, it is a nutrient medium for microflora. It is also effective in dysentery, diarrhea, colitis.
Read also on the topic:
Restoration of the intestine after antibiotics
Today everyone knows about antibiotics, as well as the fact that we are nowhere without them. There are such diseases with which it is simply impossible to cope without these medications. Often even the most elementary cold can provoke a serious complication, which can only be overcome with the help of antibiotics. Doctors like antibiotics, as having prescribed them to the patient, you can be sure that the infection will be killed quickly and effectively.
Bacteria - pathogenic and useful
Prescribing antibiotics is really easy, and, unfortunately, doctors began to abuse it, that is, to appoint, even in cases when it is possible to do with a simpler method of treatment. The fact is that antibiotics are harmful to the human body, which consists in changing the nature pathogens, their adaptation to new conditions, the destruction of beneficial microorganisms that protect our health.
Useful bacteria are very important to our body, they ensure the assimilation of necessary nutrient substances in the intestine, regulate the balance of yeast fungi, in other words, ensure normal operation intestines.
Reception of antibiotics entails the destruction of not only pathogenic bacteria, but also those in which our intestines need so much. Therefore, the work of the intestine is violated # 8212; useful flora is affected, the amount of intestinal yeast increases, fungi penetrate into the blood. And this happens faster than the pathogenic bacteria die, because the useful flora is too vulnerable.
In response to these phenomena, our immunity, while struggling with fungi, releases substances that have a negative effect on the body as a whole.
Restoration of the intestine after antibiotics
The influence of antibiotics on our body can be said for a long time, in general, everything is clear: antibiotics affect the intestinal microflora. and with this it is necessary to do something. What is the restoration of the intestine after antibiotics?
Reception of antibiotics often provokes stool disruption due to the death of lactic acid bacteria. Therefore, now the body can respond to the usual products by constipation or diarrhea. Often people complain of bloating. In order to eliminate this problem it is recommended to drink herbal infusion with kefir for several days on an empty stomach. Prepare it as follows: take a liter jar, pour 500ml kefir, add two finely chopped garlic cloves, as many onions, a few twigs of parsley and dill, one teaspoon of chamomile and St. John's Wort. Now top up the boiling water, leave for half an hour, strain the remedy and drink 250-500ml.
To restore the viability of the intestinal flora, take this infusion: mix a teaspoon of St. John's wort, a half-spoonful of sage, a quarter of a teaspoon of tansy. Mixture of herbs pour a glass of boiling water, wrap and leave to infuse for two hours, then strain and drink in small sips before eating.
To restore the intestinal flora. it is recommended to eat sour-milk products with the content of lactobacilli, bifidobacteria, acidobacteria.
If the doctor prescribed antibiotics for you, ask him about special preparations designed to correct the state of the intestinal flora.
MOST INTERESTING NEWS
Sources: http://vseneobichnoe.livejournal.com/2823109.html, http://gastritlechim.ru/tolstogo-kishechnika/samye-poleznye-preparaty-i-produkty-dlya-uluchsheniya-mikroflory-kishechnika.html, http://nmedicine.net/vosstanovlenie-kishechnika-posle-antibiotikov/
No comments yet!
Share your opinion