Restore intestinal function after diarrhea

.


world News

How to restore the work of the stomach and intestines after diarrhea

We live in a compressed pace, when there is not enough time for a full dinner, and we eat fast food, forgetting completely about what the consequences may be. This causes a feeling of heaviness in the stomach, unpleasant symptoms, which usually overtake you at an unnecessary time and in an unnecessary place.

How to restore normal activity of the digestive system? This is not so difficult, if, of course, you do not have any diseases of the gastrointestinal tract. If they are, you will not be able to use the methods described in this article, and you need to be treated only under the supervision of a doctor. But the eating habits will have to be changed in any case - the symptoms appear - this is the first bell for everyone.

For a quick recovery at the first manifestation of malfunctions in the work of the digestive tract, it is necessary to arrange a discharge day for him. You can eat one oatmeal porridge all day long - this produ

ct has long been famous for its ability to gently act on digestion (due to its viscosity it is possible to protect the mucous membrane of the stomach and intestines, and the dietary fibers restore normal motor smooth muscle musculature system). It is also permissible to replace oatmeal with kefir or supplement them with a ration of a day off. Lactobacilli, contained in kefir, perfectly restore the normal intestinal microflora.

Another way is to replace fiber-rich foods with those that are fastened. The first three days should be consumed only vegetables (except potatoes) and fruits, buckwheat or the same oatmeal and up to 100 grams of boiled chicken fillet. On the fourth day, you can enter any dairy products in small quantities, increasing their volume day by day. On the fifth day, olive or linseed oil should be added to the vegetable salads, on the sixth and seventh days - to include in the diet little by little all other products that are not listed in the general recommendations.

This method consists in a gradual increase in the load on the digestive tract. The period of normalization of its activity will take up to 2 weeks (no more, since such a diet does not provide a person with all the necessary substances). During this diet, you can drink chamomile tea, which has a calming and restoring effects.

In this case, you need to eat a fraction - by weight, the portion should not exceed 300 grams. Thus it is necessary to drink a sufficient quantity of water: it supports a metabolism and helps to form a food lump.

For the period of restoration of the digestive tract, it is necessary to completely eliminate fast food from the diet, to minimize fatty foods, not to eat a lot of fried foods. Will have to give up canned food and smoked products.

How to restore the work of the stomach and intestines after diarrhea

We live in a compressed pace, when there is not enough time for a full dinner, and we eat fast food, forgetting completely about what the consequences may be. This causes a feeling of heaviness in the stomach, unpleasant symptoms, which usually overtake you at an unnecessary time and in an unnecessary place.

How to restore normal activity of the digestive system? This is not so difficult, if, of course, you do not have any diseases of the gastrointestinal tract. If they are, you will not be able to use the methods described in this article, and you need to be treated only under the supervision of a doctor. But the eating habits will have to change in any case # 8212; emerging symptoms # 8212; this is the first bell for everyone.

For a quick recovery at the first manifestation of malfunctions in the work of the digestive tract, it is necessary to arrange a discharge day for him. You can eat one oatmeal porridge all day long - this product has long been famous for its ability to gently act on digestion (due to its viscosity it is possible to protect the mucous membrane of the stomach and intestines, and the dietary fibers restore normal motor smooth muscle musculature system). It is also permissible to replace oatmeal with kefir or supplement them with a ration of a day off. Lactobacilli, contained in kefir, perfectly restore the normal intestinal microflora.

Another way # 8212; replace the fiber-rich foods with those that are fastened. The first three days should be consumed only vegetables (except potatoes) and fruits, buckwheat or the same oatmeal and up to 100 grams of boiled chicken fillet. On the fourth day, you can enter any dairy products in small quantities, increasing their volume day by day. On the fifth day, olive or linseed oil should be added to vegetable salads, on the sixth and seventh days # 8212; to include in the diet little by little all other products that are not listed in the general recommendations.

This method consists in a gradual increase in the load on the digestive tract. The period of normalization of its activity will take up to 2 weeks (no more, since such a diet does not provide a person with all the necessary substances). During this diet, you can drink chamomile tea, which has a calming and restoring effects.

In this case, you need to eat a fraction # 8212; by weight the portion should not exceed 300 grams. Thus it is necessary to drink a sufficient quantity of water: it supports a metabolism and helps to form a food lump.

For the period of restoration of the digestive tract, it is necessary to completely eliminate fast food from the diet, to minimize fatty foods, not to eat a lot of fried foods. Will have to give up canned food and smoked products.

Based on: hronika.info

How to restore the intestine?

Before restoring the intestine, you must first determine what exactly was the cause of a violation of its normal functioning. This is due to the fact that under different conditions different methods for restoring the intestine can be used.

Operation

Some types of operations, especially those conducted just on the stomach or intestinal tract, can lead to its malfunctioning in some period, after the operation. Leaving in such a situation this process does not follow itself, because there is an opportunity to seriously help stomach and adjust its normal work much faster than it would have happened natural way. Often, after the operation, doctors immediately declare that you can or can not eat. To adhere to such recommendations is required strictly, because the doctor does not just say so. It is very important to drink a course of special medications, which at least temporarily return the intestinal capacity to the same level. In most cases, after finishing the course of taking medications, the intestine itself comes back to normal. It is not superfluous to switch to a balanced and healthy diet, while drinking medicinal teas and exercise.

Childbirth

After birth, there is also some imbalance of the internal organs of the woman, which can lead to problems with the intestines. In this version, physical exercises that return the intestine to its former capacity for work, as well as a special massage, are best suited. It is very useful to sit for a while dairy products, vegetables and bread with bran. All this will help the body to return to normal and resume normal operation of the intestine. It should be noted that this problem is very common though not every woman meets.

Antibiotics

If a long course of treatment with antibiotics is carried out, there is a high probability that the intestinal microflora will be destroyed in large amounts. Naturally, this will have a negative effect on its overall performance. Sometimes, together with antibiotics, it is also recommended to start taking pre and probiotics. Together they help to keep the level of useful microflora at the proper level. If this is not done, then the course of such drugs is recommended to drink before the end of treatment with antibiotics. As in the previous versions, it is recommended to switch to more healthy and balanced foods, and from products, special emphasis should be placed on fruits, vegetables, berries, dairy products and garlic. Thus, in record time the intestinal work will be restored and the person will begin to feel much more comfortable.

Diarrhea

This disease produces an active release of fluid, along with which are derived and useful and harmful microorganisms from the intestine. Immediately, once diarrhea is over, it is generally not recommended to eat. It is better to just sit on different liquids on the first day. You can start eating from the second day, but again, not all, but light and delicate dishes, such as soups or broths. Only on the fourth day it is allowed to eat more tightly, but also should not be very zealous. It is recommended to try for some time easy and easy to digest food, so that the intestines are guaranteed to return to normal.

Laxatives

Some types of laxatives, especially with prolonged intake, can also contribute to impaired intestinal functioning at the proper level. It is required to restore it as soon as possible. To do this, again, light food and a lot of liquid. There should be a minimum of four meals per day, but in small amounts. Drinking is required not less than one and a half or two liters of water. Strongly help the intestines to recover berries, fruits, vegetables and dairy products. However, all of them are required to remove any products that can cause fermentation, contain tannins or essential oils. Examples of such products are grapes, jelly and garlic.

As you can see, in most cases the greatest help is provided by proper nutrition, and ignoring this factor is highly discouraged. It is better to do without medical devices, physical exercises or massage, but it is necessary to emphasize the correct diet. Otherwise, even with all the other elements, there is a high probability that the intestines will return to normal for a very long time.

Sources: http://novosti-n.org/ukraine/read/134381.html, http://god-zmei.ru/kak-vosstanovit-rabotu-zheludka-i-kish.htm, http://1000pochemu.ru/kak-vosstanovit-rabotu-kishechnika.html



.



No comments yet!

Share your opinion