What is chromium useful for the body? Which products contain the most
Chromium is a silver-bluish metal, which is actively used in industrial activities, as well as in medicine for carrying out certain diagnostic methods and for the manufacture of certain drugs and vitamin complexes.
In addition, chromium is vital for the human body, this nutrient element is an integral part of almost all cellular structures, organs and tissues. Normally, a healthy person contains ~ 6 mg of chromium, which is distributed in a certain way in the kidneys, thyroid, bones, tendons, intestines, and lungs.
- What is chromium in the body for?
- Which products contain chrome?
- How to recognize chromium imbalance in the body?
Chromium is contained in food, water and air, but not always these 3 sources are enough to maintain a sufficient level in the body. Every day, approximately 50-60 micrograms of microelement should be supplied to our body, while the average citizen of our country gets half as much. This is not critical if there are no other disorders in the body. But, with frequent stresses, intense physical exertion, with injuries and infectious diseases, the body needs much more chromium, almost 200 micrograms.
Today we will talk in detail about what chromium microelement means for the human body, as well as how to recognize and prevent an imbalance of an element in the body.to contents ↑
What is chromium in the body for?
First of all, I want to start with one of the most important appointments of chromium in the body. This element is part of specific chemical compounds that interact with insulin, transporting glucose from the bloodstream to cellular structures. When the concentration of chromium is at a sufficient level, the number of glucose in the cells increases, and they can actively use it, because glucose is one of the most important and strongest energy components. This property of chromium is especially important for patients with diabetes. If you use foods containing chromium in large quantities, you can completely prevent the development of the disease.
This is far from the only moment for which chromium is needed by the body; therefore, let’s designate its main features and responsibilities:
- promotes the body’s beneficial absorption of glucose to produce and provide cells with energy and for their full activity;
- is actively involved in the formation of proteins and carbohydrates, the lack of chromium in the body leads to disruption of protein and amino acid synthesis;
- is involved in fat metabolism, helps to activate the processing of fat into muscle mass, splitting lipids and regulating cholesterol levels, prevents the formation of plaques and blockages in the vessels;
- chromium in the body has a specific feature when it is necessary to replace iodine, which is extremely useful for people with disabilities of the thyroid and iodine deficiency;
- can not do without chromium and nucleic acids( RNA and DNA), because it protects them from damage by radicals and maintains their normal structure;
- helps to strengthen bone tissue, increase muscle tone, overall performance and endurance of a person;
- helps remove toxins from the body;
- has a positive effect on reproductive function in the male half and increases libido in women.
Undoubtedly, the effect of chromium on the human body is the most favorable, if used in acceptable, optimal doses. He is one of the main, central places in the metabolism of sugar and carbohydrates in the body.
In order to maintain a normal element level, you need to know which products have chrome, and use this information when compiling the daily menu.to contents ↑
What products contain chrome?
You can compensate for the lack of an element if you form your daily diet correctly. This trace element can be found in both plant and animal products.
To begin with, I would like to note which products contain chromium the most, champions are brewer's yeast and calf / beef liver.
Considering a more detailed list of products containing chromium, one can not but mention the following:
- uncooked potatoes;
- dark, bran bread from coarse flour;
- chicken eggs;
- seafood( fish, crabs, shrimp);
- cereals, legumes;
- fresh vegetables( especially cabbage, radishes, tomatoes, beets, corn);
- fresh fruits( especially for grapes, apples, plums, cherries, peaches), as well as dried fruits( figs, dried apricots, prunes, raisins, dried apricots);
- nuts( especially almonds);
- cocoa, black tea.
Also, in order to prevent the development of a chromium deficiency, all foods that are high in sugar and fats should be taken with caution: sweets, soda and packaged juices, butter, margarine. With excessive consumption of these products, the need for chromium increases, and the loss of an element with urine, on the contrary, increases.
For obesity, diabetes, pregnancy or breastfeeding, it is recommended to use more products containing chromium. To further "recharge" the element, you can periodically prepare an infusion of brewer's yeast. For this you need to brew boiling water 3 table.lozh.brewer's yeast powder and let stand for about half an hour. Also, you can brew for yourself teas from some medicinal plants, such as lemon balm or dried herbs.
With an obvious deficiency of the body in the element, it is recommended to take chromium vitamins, the name of the drug should be clarified with a specialist, since different vitamin complexes may have their own characteristics.
The most famous and frequently prescribed chromium vitamins are “chromium picolinate”.The drug is a dietary supplement that helps to maintain chromium levels in the body, and is also used to treat obesity, diabetes, atherosclerosis, and all sorts of metabolic disorders.to contents ↑
How to recognize chromium imbalance in the body?
So it happens that a person turns to a specialist with complaints, but he only throws up his hands, and tests seem to be normal, and there are no pathologies. But, often, it can be a matter of metabolic and balance of microelements in the body.
People with elevated nat. Are more susceptible to such changes.loads, frequent stress, and women during pregnancy.
One can be suspicious of the “wrong” in one's organism according to certain signs and conditions.
Chromium deficiency in the body has symptoms:
- strong craving for sweets;
- increased appetite and thirst;
- concern, anxiety, insomnia;
- constant feeling of fatigue;
- quick weight gain;
- heart problems;
- decreased sensitivity of the arms / legs;
- disruption of the central nervous system and muscle complexes;
- impotence in men and infertility in women.
Despite the fact that the body's chromium is very significant, but an excessive intake of an element into the human body can lead to significant health problems, since it is very toxic in large doses. A strong excess of chromium in the body is quite rare, and it can be suspected on special grounds.
Excessive chromium in the body shows the symptoms:
- appearance of ulcers, eczema, allergies, dermatitis, the so-called "chromium rash";
- inflammation of the mucous membranes;
- bronchial asthma;
- nervous disorders;
- deterioration of the liver and kidneys.
Chromium in the human body is simply irreplaceable, because it is a key trace element that is involved in carbohydrate metabolism. But patients and even doctors do not always associate some disorders in the body with chromium deficiency, this condition is rather difficult to diagnose. To improve well-being, it can sometimes be enough to know where chromium is in the products and make your diet as healthy and balanced as possible.
Health and well-being for years to come!