Nutrition rules for hypothyroidism - weight loss diet
Diet for hypothyroidism is one of the important components of the treatment regimen. This clinical syndrome is accompanied by a violation of the production of thyroid hormones, which are responsible for all metabolic processes occurring in the body.
Hormone therapy, vitamin therapy and the use of folk remedies - in combination, these methods of treatment give high results. But if the patient does not reconsider his diet and lifestyle, the results of the therapy will be short-lived.
- Nutrition Features for Hypothyroidism: What Can and Cannot Eat?
- What can I use?
- What is better to refuse?
- Vitamins with hypothyroidism
- How to lose weight?
- Dietary table №8
- Mary Shomon's diet
- Physical loads
Nutritional features in hypothyroidism: what can and can not eat
Nutrition for hypothyroidism should be balanced and enriched with vitamins and minerals necessary for the normal functioning of the thyroid gland. Due to the lack of thyroid hormones, there is a significant slowdown of the metabolic process, so patients often gain significant weight - from 15 to 20 kilograms, and sometimes more.
Hypothyroidism and weight - concepts that are closely related to each other. An increase in body weight with this clinical syndrome is not only a cosmetic and aesthetic problem. Sometimes patients develop severe degrees of obesity, which are already a serious threat to health. For this reason, it is of great importance to lose weight with hypothyroidism. And it, as we know, requires proper nutrition.to contents ↑
What can I use?
Nutrition for thyroid hypothyroidism should be complete and balanced. First of all, the daily diet should include:
- Products containing protein. Protein is important for establishing a metabolic process. Especially the body needs collagen and elastin, so you should definitely consume a moderate amount of meat, fish, low-fat dairy products every day. Nuts are important for hypothyroidism, so they can and should be included in the diet.
- Vegetable fiber, which can be obtained by eating fresh vegetables and fruits, as well as different types of cereals. With hypothyroidism, these foods are best eaten with the above.
- Iodine. This is one of the most important elements that ensure the full functioning of the thyroid gland. You can get it by eating squid, feijoa, hake, pollock, cod, tuna and other marine fish. Saturated with iodine and seaweed( kelp), but not everyone can tolerate its specific flavor and smell.
- Products enriched with complex carbohydrates. They must be consumed in limited quantities, but they should be included in the diet. They supply the human body with vitamins and fiber, as well as provide energy to combat pathology.
Drinks should be consumed with home-made vitamin juices( fresh juices), dried fruit compotes and coffee.
Important! Allowed to drink coffee only in the morning, and not more than 1 cup!to contents ↑
What is better to refuse?
What you can not eat with thyroid hypothyroidism? This pathological process requires an exception:
- fatty foods;
- packaged store juices;
- soy products.
It is very important to follow a diet for hypothyroidism of the thyroid gland, not only for weight loss, but also for the establishment of metabolic processes in the body. At first it can be difficult, but over time you will get used to the new menu, which will definitely have a beneficial effect on the work of the whole organism!to contents ↑
Vitamins with hypothyroidism
Vitamins with hypothyroidism are no less important than the above listed foods. They are necessary for saturation of cells with oxygen, stimulation of the endocrine system in general and the thyroid gland - in particular, as well as for the prevention of dangerous complications caused by deficiency of thyroid hormones.
What vitamins to drink for hypothyroidism? Briefly consider the most important and useful substances.
- Fish oil contains Omega3 polyunsaturated fatty acids, which normalize the metabolic process.
- Vitamin C. It can be used to control and regulate the production of hormones in depression, which is one of the signs of hypothyroidism.
- Vitamin A, necessary for normalizing vision and strengthening immunity.
- Vitamins of group B, which saturate cells with oxygen, improve digestion and metabolism. Also this group of vitamin elements stabilizes blood formation.
- Zinc, which improves thyroid hormone production.
- Vitamin E, which strengthens the immune system and stimulates blood circulation.
Some vitamin complexes will not help to cope with the disease, but they will significantly improve the condition of the patient, and stop the progression of the pathological process. Along with the above-described remedies, in hypothyroidism, nutrition is important, implying the use of products enriched with vitamins. Any treatment requires an integrated approach, and although diet is not a separate therapeutic method for hypothyroidism, it plays an important role in this process!
We recommend reading the article: "Treatment of hypothyroidism with vitamins and folk remedies."to contents ↑
How to lose weight?
How to lose weight with hypothyroidism? This question is particularly relevant for women, although obesity in men with this clinical syndrome is also very dangerous. In most cases, endocrinologists make a decision about the appointment of:
- diet table number 8;
- diet Mary Shomon.
Using the right diet, you can not only lose weight with hypothyroidism, but also support the immune system, as well as restore the body's strength to more effectively combat the disease.to contents ↑
Dietary table No. 8
Diet 8 for hypothyroidism is a complete nutrition that is aimed at establishing the body's metabolism. In addition, it contributes to a gradual reduction in body weight and improvement in overall well-being.
The diet menu No. 8 for hypothyroidism of the thyroid gland should be low-calorie. This leads to severe stress, but it, however, contributes to weight loss. Gradually, the body gets used to innovations, and the diet becomes easier to follow.
To limit the amount of carbohydrates, refusal of bakery products is necessary. Also, this hypothyroid diet for slimming requires the exclusion from the menu of products that stimulate intensive production of gastric juice. Food should be fractional, with equal intervals between meals. It is advisable to eat 5-6 times a day in small portions.
Eat as much fruit and vegetables as possible. They can be boiled, stewed, baked or eaten raw.
Important! We must not allow the emergence of a strong feeling of hunger. This leads to the need to eat "everything", and the violation of the diet can lead to a sharp deterioration in well-being!
Liquid should also be consumed in moderation, since its excess can lead to the formation of edema. A day should not drink more than 1.5 liters of purified water. Alcoholic and low alcohol drinks are under strict ban!
Once a week or 10 days you can and should arrange fasting days. At this time, you can eat only raw vegetables or fruits.to contents ↑
Mary Chaumont's Diet
Mary Chomon's Diet for Hypothyroidism is a diet aimed at intensive weight loss. However, before resorting to it, it is necessary to make sure that the content of thyroid-stimulating hormone in the blood is indeed much lower than the permissible norms.
In this case we are not talking about any specific diet. This hypothyroid diet for weight loss is based on counting calories, the amount of which can be consumed without harm to health per day. Based on this, an approximate diet is developed for each patient individually.
How does this circuit work? To calculate the required daily number of calories, you need to multiply the patient's weight( in kilograms, but without grams) by 25. After that, subtract 200 from the result.
The number obtained as a result will indicate the number of calories the patient needs to consume within 24 hours. What is, each patient decides for himself. However, to eat, as in the previous case, you need fractional and small portions. So the body will receive all the beneficial substances without additional load on the digestive organs.to contents ↑
Physical exertion with a diet for the treatment of hypothyroidism is essential. It is better to exercise in the open air, so that all the cells of the body are saturated with oxygen.
Massages of the neck, yoga, jogging or sports are very important with a lack of thyroid hormones. Cardiac load stimulates the heart and improves blood circulation. In addition, they restore the immune system and the brain.
As you can see, there are quite a few methods for how to reduce weight in hypothyroidism. They all help to improve well-being and normalize hormone levels. But a patient suffering from hypothyroidism must have patience.
No treatment provides lightning results. It is especially difficult for the human body to undergo severe food restrictions. Therefore, everything should happen gradually, so that the diet does not cause harm, and benefit!