Means for the proper functioning of the intestine
Chia seeds: a natural remedy for the proper functioning of the intestine
Latelychia seedsreallyfashionable food.Many people talk about their extremely healthy properties, and they can be consumed in various ways.
Chia seedshave a slight nutty taste, they contain a significant amount of vitamins, minerals and essential fatty acids that can help get rid of excess weight absolutely naturally and without harm for health,Keep the level of cholesterol and triglycerides under control, and also solve digestive problems. for example, constipation.
And many, by the way, decided to include this product in their diet for this reason, because of its ability to improve digestion.
After all, like many other seeds, chia contain a large amount of fiber (dietary fiber), whicheffectively stimulates intestinal peristalsis.
How do chia seeds help cope with constipation?
Chia seeds contain a herbal compound called gluten, which helps adjust # 17; muscular transit # 187; and suppresses the appetite, thus preventing consumption extra food.
However, according to recent scientific studies, the main advantage of this food in terms of controlling constipation isin the presence of soluble and insoluble dietary fiber(as you know, both types of fiber are equally important for good digestion).
Insoluble fibers are needed to increase the motor ability of the intestine. they are not digested and not digested by our body, and therefore are derived from it together with other wastes and waste.
Solublefood fibers provide direct intestinal transit,since absorbing water, they expand it and thereby increase # 17; discharge capacity # 187 ensuring proper disposal of waste.
Chia seeds and their nutritional properties
One of the most important nutritional properties of these seeds ishigh content of omega-3 and omega-6 fatty acids.
Both species are considered necessary for our body, because they play a very important role in functioning of the cardiovascular system, and the only way to provide them with your body # 8212; this proper nutrition.
In addition, the seeds of chia contain a significant amount of vitamins A, D, E and K and minerals such as iron, boron, potassium, calcium and phosphorus.
These seeds provide us with fiber, antioxidants and, according to nutritionists, more vegetable protein (twice that of other seeds).
How to consume chia seeds properly to get rid of intestinal problems?
Regular consumption of chia seeds maintains a balance in the diet and promotes good bowel function.
However, it is important to learn how to properly consume this product, because otherwise it can lead to undesirable consequences.
It is recommended to take no more than two tablespoons of chia seeds per day (this will be enough to take advantage of all their benefits).
However, if the body is not used, thenit is better to start with 1 or 2 teaspoonsand continue as long as you do not make sure that your body is absorbing the new product well.
Increase water consumption
Chia seeds are more effective when they absorb a sufficient amount of moisture, it concentrates the dietary fibers that make up their composition.
Therefore it is importantincrease water intake or drink more natural juices and infusions. which help to fill the daily need of our body in the liquid.
Soak the seeds
So that the seeds do not adversely affect the digestive system,before consumption, they must be soaked in a glass of water.
Other ways of consuming chia seeds
- They can beadd to vegetable and fruit cocktails.
- Add to the orange (or any other) juice.
- Mix with almond (or other vegetable) milkand cook the pudding.
- Use as an ingredient in the preparation of cakes, cookies, cakes and biscuits.
- Add in yogurt, muesli or oat flakes, as well as in salads.
Constipation based on chia seeds
To enhance the laxative effect of chia seeds,prepare a drink with the following ingredients. which also promote proper digestion and facilitate the work of the intestine.
- 2 teaspoons chia seeds (10 g)
- 1 liter of water
- 6 dates
- Put chia seeds in water and shake well.
- Let it brew for 10 minutes.
- This remedy must be prepared twice a day, to drink one liter in the morning, and the second in the evening.
- And at the end of the day it will be necessary to eat 6 pieces of dates that will enhance the effect of our natural medicine.
Chia seeds # 8212; this is really just a magical means for our health and well-being, and alsoExcellent addition to a healthy diet. They are recommended to be consumed regularly, but not necessarily every day.
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