What to do when the intestinal microflora is broken
What to do to restore intestinal microflora
Violation of the balance between the beneficial and pathogenic microflora of the intestine leads to the development of dysbacteriosis. In this case, a whole complex of disorders is observed, leading to a constant decrease in the number of normal bacteria for the intestine and a rapid growth of the pathogenic microflora. This condition is caused by different reasons: a long and uncontrolled intake of antibacterial drugs, infectious diseases of the gastrointestinal tract, poisoning with toxic substances, chronic colitis and other
Many do not attach importance to the appearance of weakness, frequent changes in mood, flatulence, belching, poor appetite, bad breath, and yet, if there are several signs, and not one of the listed, it may well be a dysbacteriosis, a disease that requires a long and careful treatment. A universal prescription for treatment, suitable for everyone, does not exist yet. Recommendations should be selected individually, depending on the reasons for which it was caused, the general condition of the patient, the therapy that was administered to the patient during illness.
But the general rules for the treatment of dysbiosis still exist. They consist in the organization of therapeutic nutrition, the suppression of pathogenic microflora and the restoration of vital activity of beneficial microorganisms.
Start with the organization of a diet that completely excludes fatty broths, fatty meat and fish, fried foods with lots of spicy spices, and baked pastries. All dishes of a medical diet cook for a couple, they should be cooked, rubbed and have a mucous consistency. Nutrition is fractional, 5-6 times a day. Food should not be too hot or cold. Wheat bread is recommended yesterday, cereals (except wheat and pearl barley), boiled on water, with the addition of a small amount of milk (no more than 1/3). One soft-boiled egg is allowed every other day.
With dysbiosis, constipation is often observed, for the control of which bran is recommended, prepared as follows. Pour wheat bran with boiling water for 15 minutes for swelling, excess water can be drained. Start with taking 1 teaspoon three times a day, with meals, and you can even before meals. Gradually increase the dose to 2-3 spoons three times a day. The course lasts not less than 8 weeks.
For the treatment of dysbacteriosis, it is recommended to take mineral water without gas - Borjomi, Slavyanovskaya, Essentuki No. 17 and No. 4, a glass in the morning - on an empty stomach, in the afternoon - one hour before a meal.
Very useful juices: cranberry, blueberry, pomegranate, raspberry, as well as wild rose, strawberries, which have a bactericidal effect.
To restore the microbial balance is shown the consumption of sour-milk products - kefir and yogurt, which not only contribute to the restoration intestinal microflora, but also have a positive effect on overall health, reduce blood cholesterol levels, thereby reducing the risk of developing atherosclerosis.
In addition, you can use biopreparations - prebiotics, probiotics, symbiotics, bacteriophages. Each of the drugs is selected individually and used in conjunction with other medicinal products.
Prebiotics refers to drugs that stimulate the vital activity of useful microflora. This - Laktusan, Hilak-forte, Dufalac, Fervital.
Probiotics are drugs that contain live or dried in a vacuum bacteria. They contribute to the restoration of normal intestinal microflora. It is bifiform, colibacterin, vitaflor, lactobacterin dry, bifidumbacterin dry, bifidophilus.
Symbiotics, occupying an intermediate position between pre- and probiotics, contain normal bacteria and products of their vital activity. These include the drug Santa-Rus.
Bacteriophages are used to enhance the therapeutic effect when exposed to harmful bacteria.
Significant help in restoring the intestinal microflora is provided by medicinal plants - wormwood, root dandelion, mother-and-stepmother, string, nettle, violet, chamomile, celandine, yarrow, mint, St. John's wort and other
Do not forget that the prosperity of dysbacteriosis contributes to the excess in the diet of protein and the lack of plant foods.
Published by provizor on Tue, 30/07 / - 1: 2
Microflora is called living microorganisms, which are in the human body. These all kinds of bacteria, yeast fungi live in symbiosis with man. The most inhabited area of the body is the intestine. As you lower, the number of bacteria in the intestines increases. The intestinal microflora is important for the normal functioning of the body.
Bifidobacteria - protect the body from toxins, the penetration of pathogens, viruses, with their help, our body absorbs all vitamins, minerals, proteins.
Lactobacilli are the first bacteria that begin to colonize the intestine, It starts with their formationintestinal microflora in children. Their concern is to suppress pyogenic, putrefactive microbes. They form lactic acid, lysozyme, hydrogen peroxide - substances that have the properties of a natural antibiotic and antiseptic, are responsible for strengthening the immune system.
Restoration of intestinal microflora
To restore the normal number of bacteria of the intestinal microflora, it is necessary to include in the diet of nutrition:
Products with high fiber content
Milk - acid products
Fruit (preferably not sweet)
During the restoration of microflora, you should limit the use of fresh white bread, sweets, baked goods, meat. It is very useful to use garlic and onion freshly, but not in large quantities, so as not to irritate the mucous membrane, to accelerate the recovery process of the microflora.
It is desirable to exclude energy and alcoholic beverages, refuse to take hormonal drugs, try not to expose themselves to stressful situations.
As a result of the violation of a healthy stateintestinal microflora. food begins to wander, gases are formed. Flatulence is manifested by a feeling of overflow of the stomach, pain in the intestines.
Alimentary flatulence manifests itself when in a healthy intestine foods eat foods with a high content of fiber, carbonated drinks, products that cause fermentation.
In cases where the composition of microflora is disturbed, the presence of enzymes for processing food is disbalanced, dysbacteriosis is observed, and the causes of flatulence are disturbances in the process of digestion of food. In this case, you should take care of restoring a healthy microflora.
Intestinal microflora: preparations
It is likely that with a very neglected state, you need to use the antibiotics. These are medicinal preparations that contain strains of bacteria necessary for the normalization of the functioning of the intestine.
After taking the drug, the bacteria settle in the body, begin to multiply and fulfill their duties to protect the body from disease and normalize the digestive process. A specific type of drug is prescribed after laboratory tests.
To the most common probiotics should be considered bifidiumbacterin, linex, baktisubstil, probifor, dyuflac, etc. These drugs are referred to as immunobiological agents, and they help quickly and efficiently restore the intestinal microflora, normalize the patient's condition.
Antibiotics and intestinal microflora
Antibiotics have become a real salvation of mankind from many diseases. However, no other therapeutic method so does not destroy the intestinal microflora. as reception of antibiotics. After the course of treatment with antibiotics, problems arise:
Suppresses all germs, the intestine appears the syndrome of a newborn baby. In this emptiness freely develop any pathogenic bacteria
Negatively affect the liver and bile ducts
The immune system becomes exhausted.
After a course of antibiotic treatment, you should definitely take care of how to normalize the intestines, make it healthy again, restore its microflora and normal work. The main responsibility for the immune system lies precisely on it.
Normalization of intestinal microflora
Before you start getting rid of the intestinal dysbiosis. you should know exactly what caused the changes. First of all, it is necessary to clean the stomach well, in order to destroy the pathogenic microbes and their products of vital activity that have developed there. Then you must definitely revise your diet. During the recovery period, fractional meals are recommended in small portions up to 6 times a day. You can not eat hot food during bowel diseases. useful sour-milk products, boiled meat and fish, cereals, not sweet fruits, vegetables.
To diagnose dysbiosis, stool studies are conducted in laboratories.
Microbiological analyzes - the percentage composition of different microorganisms is investigated. Their sensitivity to antibiotics and bacteria, viruses
Coprologic analyzes - The microbial composition is investigated, violations of intestinal functions are revealed.
After receiving the results of the tests, they decide how to restore the intestinal microflora.
Infringement of intestinal microflora
The microflora of the intestine can be disrupted after antibiotics, antiseptics. After a deep cleansing of the intestine, together with pathogenic pathogens bacteria can be destroyed and removed from the body of beneficial bacteria. Some, especially clean people abuse antibacterial drugs, and eventually useful bacteria are destroyed and do not enter the body.
Disbalance of microflora- a dysbacteriosis, can be provoked by a wrong mode of a delivery, a habit to eat fast food. Disturbances in the hormonal system, nervous stress, lack of sleep, can also change the normal healthy state of the microflora. Dysbacteriosis is characterized by general weakness, abdominal pain, rapid fatigue. It can be treated with a diet. In particularly difficult cases, prescribe drugs that supply the right bacteria to the intestines.
Sources: http://www.kakprosto.ru/kak-93873-chto-delat-dlya-vosstanovleniya-mikroflory-kishechnika, http://provizor.org/microflora-kishechnika
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