Broccoli for the stomach and intestines
Broccoli cabbage is an annual vegetable plant of the cabbage family. The most common species is dark-green kochanchiki densely collected inflorescences and thick juicy cobs.
It resembles cauliflower, but only the head has a green or purple color.
In German, brown kopf is a brown (brown) head. Outwardly it looks like an elegant green flower. In food, broccoli uses a central head and the head of the side shoots, cut with a tender part of the stem.
Choosing broccoli in a store or on the market, you should give preference to young and fresh-looking plants with small inflorescences.
Caloric content of broccoli
Caloric content of broccoli is 28 kcal per 100 g of product. In 100 g of boiled broccoli, 35 kcal, and the presence or absence of salt does not affect caloric content. The energy value of frozen broccoli is 23 kcal per 100 g. Its use does not lead to the appearance of obesity.
Nutrition value in 100 grams:
Useful properties of broccoli
Young leaves of this coil are not inferior to spinach.
Broccoli is an excellent dietary product for the prevention and treatment of cancer, cardiovascular diseases, nervous disorders, diseases of the gastrointestinal tract, metabolic disorders, gout.
From broccoli cabbage, an antholtrithion has been isolated, which helps to reduce cases of rectal cancer, breast tumors. It has not only an anticancer, but also a hematopoietic, antiatherosclerotic, soothing, laxative and choleretic action.
The systematic use of broccoli in food prevents the development of atherosclerosis and the onset premature aging (contained in it methionine and choline interfere with the accumulation of cholesterol in organism). It removes salts of heavy metals from the human body and is necessary in the menu of people who are treated for radiation sickness. Broccoli is an excellent food for weakened people, for diabetics, pregnant women, children and the elderly, especially those prone to atherosclerosis.
The fact that broccoli is an excellent preventive against cancer has become known not so long ago. In a study conducted by physicians from John Hopkins College, it was found that broccoli contains a special a substance called sulforaphane, which kills bacteria that cause certain types of stomach ulcers, and also prevents the development of cancer of this organ. Moreover, sulforaphane kills even those bacteria that are immune to antibiotics. Now scientists are trying to develop drugs based on this chemical, which would be optimally absorbed by the human body.
By the way, the maximum amount of sulforaphone is contained in sprouts of broccoli. Unlike many others, this substance is all contained in the seed and as it grows it is evenly distributed throughout the plant, so its amount per 1 g of biomass is constantly decreasing. In a small tender sprout, which can only be taken with tweezers, and in an adult plant weighing 1 kg, contains the same amount of sulforaphane. And if you consider that lovers of healthy food have long been addicted to the addition of wheat sprouts to food. soybeans, etc. soon the broccoli sprouts will be added to this list. By the way, they can be very easy to get yourself. To do this, you need to buy a bag of her seeds in the store, wash them, wrap them in a damp cloth and wait a few days for the seeds to germinate. Then sprouts can be added to various salads and other dishes.
Broccoli can be served to the table raw, boiled, steamed, quickly fried. In addition, broccoli is often used as an ingredient in soups, pasta sauces, pies, omelettes, vegetable garnishes.
Young fresh broccoli can be used in raw form as part of salads and garnishes from fresh vegetables. For cocktails or as a snack, before the main meal, serve fresh broccoli with sauce or dip.
In the records for the availability of selenium
Hazardous properties of broccoli
Decoction of broccoli to use is not desirable because it contains purine bases (adenine and guanine).
There are cases of the development of allergic reactions in the use of broccoli. It is not advisable to abuse this product with increased gastric acidity and pancreatic diseases, as possible exacerbation of these diseases.
Broccoli is very useful, but not everyone loves it, because they do not know the secrets of proper cooking. Learn some tricks, and even the kids will ask for supplements!
Which cabbage is allowed in the stomach ulcer: colored, broccoli, sea or white?
Posted on: 08 Jun at 1: 4
Do you still tolerate GASTRIT? It is necessary to treat not a consequence, but the cause - says Olga Kirovtseva.
Very often in the councils of traditional medicine, you can find recipes in which cabbage with stomach ulcer is used both as a medicine and as a component of dietary nutrition. Useful properties of this cruciferous culture are explained by the presence of vitamin U, which accelerates scarring of damaged mucosa. However, physicians argue that during periods of acute cabbage in an ulcer, not only does it have no positive impact, but also significantly inhibits the healing process, because the coarse fiber contained in it is annoying mucous. Consequently, it can be used only during remission, and only in stew or boiled form. Fresh, pickled, pickled or salted cabbage is contraindicated at any stage of the disease, and even when the pronounced symptomatology disappears. The only exception is juice, which can be squeezed out both from fresh leaves and from pickled. It retains all the beneficial properties of vitamin U, but minimizes the amount of fiber.
What is useful for cauliflower in the stomach ulcer?
In contrast to white cabbage, cauliflower with ulcer is more preferable, because it has a thin cell structure, it contains much less coarse fiber and many easily digestible protein connections. That's why it is much better perceived by the stomach and does not irritate the mucous. It is recommended to use in diseases of the gastrointestinal tract and include in the daily diet for prevention, including cancerous formations. You can use both freshly squeezed juice (on an empty stomach for 100 ml), and flower brushes in cooked or stewed. Restriction is only possible in case of individual intolerance or when allergic reactions occur.
Is it possible to include broccoli in a stomach ulcer?
No more bloating, diarrhea, heartburn, heaviness and other symptoms of GASTRITIS! Our readers for the treatment of gastritis already use this method. Read more
Since broccoli is a subspecies of cauliflower, its use with an ulcer is also quite acceptable. Boiled and steam it can be used in the compositions of soups-puree or eat as a separate dish. However, with increased acidity, raw broccoli can significantly increase the pH of the stomach, so it must necessarily be treated thermally. For preventive purposes, you can use freshly squeezed juice or shoots that are rich in sulforaphane - this is a natural antibiotic that does not cause any harm. At the same time, it inhibits the development of harmful microorganisms, including the root cause of all erosive formations of the bacterium Helicobacter pylori.
Broccoli with an ulcer is a full-fledged replacement for the white-root variety, which during exacerbation is completely excluded from the diet.
Benefits and harm of sauerkraut with stomach ulcer
The value of sauerkraut is the prophylactic properties. Its juice is saturated with S-methylmethionine (vitamin U), which is called antiulcer substance in another way. When the body tests its deficiency, a dangerous predisposition to the formation of erosive foci in the stomach develops.
However, if peptic ulcer disease is aggravated, sauerkraut should not be used. Only when the pathology recedes and passes into the stage of remission, and there are no signs of increased acidity, can you use juice, which is drunk to 100 ml before meals. It improves the work of the digestive tract, creates a favorable environment for useful flora and oppresses pathogenic bacteria.
In what cases is it used stewed cabbage with a stomach ulcer?
White-boiled and braised cabbage with an ulcer, although not as much acidity as raw leaves, but, nevertheless, significantly increases the secretion of the stomach. Therefore, with exacerbations, it should be completely excluded from the diet.
When the disease does not cause anxiety, that is, it goes into the stage of remission, stewed cabbage can Used as a part of vegetable stew, and as a side dish to lean meat, for example, boiled beef.
Sea kale with stomach ulcer
Gastroenterologists argue that drug therapy for gastric ulcer becomes more effective if foods containing large amounts of zinc are introduced into the patient's diet. This is the characteristic of sea kale. However, during periods of exacerbation, it can not be eaten. First, it increases acidity, and secondly, swells in the stomach, which causes additional stress on the damaged walls. Some sources recommend the use of powder from dried kelp, but it is better to consult a doctor beforehand.
- You are tired of stomach pains, nausea and vomiting ...
- And this constant heartburn ...
- Not to mention the disorders of the stool, alternating with constipation ...
- About a good mood from all this and remember sickening ...
Therefore, we recommend that you read the story of Olga Kirovtseva about her cure from GASTRITA. Read more "
The use of broccoli. 9 properties for which her love
Broccoli - one of the worthy representatives of the cabbage tribe. The use of broccoli made her uncrowned queen a healthy table. And the number of admirers is growing year by year. And there is, for what.
It not only concentrated in itself the positive properties of the cabbage family, surpassing them in a number of ways, but also absorbed the valuable qualities of other cultures.
The plant, as befits a close relative, looks like a cauliflower, but differs in the color of the head. Depending on the variety can have different shades of green and even purple.
In contrast to cauliflower, it is unpretentious to growing conditions and can grow on different soils.
Originally, broccoli was grown in Italy, and its name in Italian means "cabbage sprouts". Since the time of Ancient Rome, this subspecies was taken from wild cabbage. Subsequently, broccoli, along with the Italian settlers, "colonized" the US and spread throughout the New World.
The use of cabbage fades before the "inner world" of broccoli. By the amount of easily digestible protein contained, she left behind asparagus, spinach and is at the level with green peas.
It contains "shock" doses of carotene, ascorbic and folic acid, vitamins of group B, PP, E, magnesium, phosphorus, calcium, potassium and sodium salts.
The benefits of broccoli are not limited to this list.
9 valuable properties of broccoli
1) Active assistant in the fight against cancer.The substances contained in it, thanks to its anti-inflammatory, antioxidant and stimulating properties, are able to destroy the chain "chronic inflammation - oxidative stress - toxicity - cancer".
Studies have shown that the benefits of broccoli are invaluable in the prevention of colon cancer, prostate and mammary glands, bladder and ovaries. At the same time, it is enough to eat a whole half a glass of vegetables a day in order to achieve a minimum positive effect.
2) Contains omega-3 fatty acidsin the form of alpha-linolenic acid, necessary for the prevention of atherosclerosis, diseases of the cardiovascular system and others.
3) A valuable source of kaempferol, a bioactive substance,strengthening the vessels, helping to excrete toxins, which has an antiallergic, restorative and tonic effect.
4) High concentration of vitamin C and carotenoidslutein, zeaxanthin and beta-carotene give a good antioxidant effect, protecting our cells from attacks of free radicals and slowing down the aging of the body.
5) Thanks to fiber, the great benefits of broccoli for our digestive system. Thanks to her food quickly passes through the intestines and at the same time has the "right" consistency, and also supports populations of beneficial bacteria.
6) Available dietary fiber. preventing growth, protect the mucous membranefrom helikobaktery, guilty of stomach ulcers and duodenal ulcers, gastritis and other diseases.
7)Being a bright representative of the family crucifers and having the benefit of cauliflower. successfullybuilds up cholesterol metabolism in our body. "Extra" fatty acids and fat along with the fibers are derived naturally. And the liver from our reserves reimburses the lost fatty acids, as a result of which the cholesterol level in the blood drops. Especially valuable in this respect is the vegetable, steamed.
8) Carotenoids available in the "non-twin" of cauliflower are useful for the health of our eyes.And, above all, they protect our sight organs from cataracts.
9) Being a rich source of vitamin K, broccoli helps to regulate the metabolism of vitamin D,especially at its big receipts with food additives. As you know, adjusting the normal intake of vitamin D. you can successfully withstand excess weight.
The benefits of broccoli are determined not only by its medicinal properties. Among other things, it is still tasty and can find a place on our tables not only as a side dish for meat dishes, but also play an independent role.
Sources: http://edaplus.info/produce/broccoli.html, http://zhkt.guru/yazva-zheludka-yazvennaya-bolezn/pitanie-racion-1/ovoshchi-1/kapusta-1, http://shas-live.com/my-to-chto-edim/polza-brokkoli
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