Water does not pass into the intestine
If you drink a glass of water on an empty stomach, for what time and in what part of the digestive tract it absorbs - I do not remember the process
SecretArtificial Intelligence (898188) 7 years ago
in the stomach there is nothing to do, go further, wash the system. come out through the kidneys, part - with sweat
OLGAThe Thinker (6463) 7 years ago
Absorbed water throughout the intestine, but mostly in the large intestine. It is excreted in the urine, feces, then, through the lungs. Suck together for about 10-15-20 minutes - drink a glass of water in the timeline and wait until you want to go to the toilet)))
Tatyana SergeevaPupil (155) 8 months ago
Different foods require different "attention" from our digestive system. What happens to the food after we swallow it? To make food good for the person and give the necessary energy, it must turn into chemical elements, which the body will then absorb into itself.
This process begins in the mouth when the saliva dissolves, and the teeth grind food. Later, in the stomach, it is affected by acid and gastric juices. Coming out of the stomach, food enters the intestine, where it continues to interact with gastric juice. Then it is absorbed through the capillaries into the blood passing through the liver - thousands of enzymes located there neutralize any poison (such as alcohol, for example), while maintaining useful iron, vitamins and glucose.
Categories of food by the time of its digestion in the stomach
More specifically, all food can be divided into 4 categories according to the time of its digestion in our stomach:
- the food that passes quickly (this is mainly carbohydrate food)
- the average time of assimilation (this, mainly protein food)
- food of long assimilation (it includes fatty food and a combination of fatty and protein)
- excessively long in assimilation food and practically not digested.
The first category includes: almost all fruits (except bananas, avocados and the like), vegetable and fruit juices (not mixed), berries, kefir. All the above products do not stay in our stomach for more than 1 hour. For example, fruits pass into the intestines from the stomach after 40-45 minutes. In some situations can and for 35-40 minutes.
The second category can include: vegetables, greens, dairy products except for cottage cheese and hard cheese, sprouts, nuts and seeds, all dried fruits. All of them get into our intestines in about, -2 hours.
To the third category belong: cereals and cereals, nuts and seeds, which are not previously soaked in water, cottage cheese and hard cheese, all kinds of mushrooms, legumes (if they are boiled), bakery products from flour higher varieties. Their residence time in the stomach is 2-3 hours from the moment of their arrival.
And, finally, to group 4 belong: tea with milk, coffee with milk, meat (including poultry, and also fish), Pasta (except for those made from whole wheat flour or durum wheat flour), all types canned. All products from group 4 are very difficult to digest, or they are not practically digested at all.
What conclusion can we draw now, guided by information on how much food is digested in the stomach? Everything is very simple:
- If you want your health, it is not necessary to adhere to a diet, you just need to eat as many products as you can digest for a short period of time. Thus, you keep your digestive system, and the body spends less energy for its digestion.
- Avoid or eat at least the food that belongs to the 4th category.
- It is not recommended to combine foods and foods that have different digestion times in the stomach.
- If you have problems with the stomach or intestines - eat only food from 1 and 2 categories.
- In the evening you can eat foods also only from 1 and 2 categories.
Time of digestion of food in the stomach
After lunch, the food is digested in the stomach for two to four hours, after which it enters the small intestine, where the digestion process lasts for another four to six hours, after which food passes into the large intestine, where it can be still about fifteen hours.
The figures below show how much time the products are spent in the stomach and refer to people with a healthy digestive system with a one-time intake of food only one specified product.
If you drink water on an empty stomach, the water immediately passes into the intestine.
Juices and salads
- Fruit juices
How to maintain and strengthen health
How and when to drink water
In the continuation of the conversation about how much you need to drink water. should clarify some points, such as when to drink water and how to drink it.
What nonsense, you are indignant. When thirst is thirsty, then you should drink water. Otherwise, drinking water is simply uninteresting - it has neither taste nor smell. This is indeed so. But. It's all because you left nature, you disinfected your body from water.
Look at infants - with what pleasure they drink simple clean water in the intervals between feedings! This then the parents begin to slip some sweet tea, then compote. Instead of water. That's how we depart from nature.
I'm used to comparing people with animals. So in terms of drinking, too, I can not do without comparisons.
Have you seen an animal that drinks tea or coffee in the morning? I had cats and dogs. They all drank only water. I did not offer them tea, coffee, or compote. I think if I tried to do it, the animals would not understand me.
When we return to nature and re-educate our body to clean water, then simple water becomes delicious.
How to drink water correctly?
One of the visitors to my site in the comments to the article How much you need to drink water expressed its disagreement with me in that our organism can receive water only in the form of water, and not in the form of liquid in soup, in borsch, porridge and to that similar. Yes, indeed, from liquid dishes our body can absorb liquids. But these fluids are not the clean water that the cells of our body need.
If you eat jelly (eat, do not drink) or eat vermicelli soup, then in the blood from these dishes will not come water, and kissel, which leads to a different result - to mucus. A mucus of the body - this is the cause of chronic colds, the appearance of pimples and rashes on the skin and the like. Pure water will never lead to disruption of the body and its organs and systems.
Therefore, do not mock yourself with thoughts that you, having eaten borsch and washed it with compote, satisfied your body's needs in water. No and no again!
How to do the right thing, so that our body receives the necessary amount of water, and not liquids during the day?
Let's start from the morning. What do you have there - morning tea or coffee? Well, yes, it invigorates. Believe me, pure water invigorates tea and coffee. And not just invigorating - it carries energy! Can you object: what is the energy in simple clean water? Here is tea or coffee - yes, and caffeine, and glucose in the form of sugar. In fact, simple clean water carries such a charge of energy that you, if you have not yet accustomed your body to drinking water, and not tea, and can not imagine.
Here's the first rule: drink a glass of clean water at room temperature as soon as you wake up and stretch in your bed. Toilet, charge (if you do it in the morning) and everything else - then. First a glass of water. Slowly, on the throat, paying attention, as water passes through the esophagus, it spreads over the stomach. And if at this time still reinforce their actions with verbal formulas such as Water, which I drink now, bears my health, fills me with Divine energy (or the energy of the Cosmos - as you like), heals me from all ills (and you can specify specifically, from what illness it saves you), it will be generally super.
Just do not tell me that this is a self-suggestion and that the water itself has nothing to do with it. Yes, to some extent here and self-hypnosis will play a role. But even more important here is the information that you yourself have charged the water you are drinking.
You can not say anything (neither to yourself, nor out loud) when you drink water in the morning. Just drink slowly. And accustom yourself to do this every morning.
In order that you become clear, when you need to drink water, so that the body receives water, and not jelly and not some incomprehensible liquid mixture, you need to consider the process of water passing through the digestive tract to its place assimilation.
Water is not digested in the stomach - there it is about 10 minutes. If the water is cold, then it will stay in the stomach longer - until it acquires body temperature.
From the stomach, water enters the small intestine, where about 5% of it is absorbed. The main part of the water - and this is about 95% - is absorbed in the ascending division of the large intestine.
The whole way of water - mouth-esophagus-stomach-small intestine-large intestine-takes about 20 minutes. But this is provided that there is no food in the stomach or in the small intestine. If the process of digestion goes on in the stomach or in the small intestine, that is, there is a food eaten not so long ago, the picture changes greatly.
Fresh vegetables, fruits are processed in the stomach for no more than half an hour, after which they are sent to the small intestine. Here they are longer - up to two hours, slowly moving in the direction of the large intestine. Therefore, two to two and a half hours after eating fruits or vegetables, it is not advisable to drink.
Heavier food, such as meat and meat products, is delayed in the stomach and in the small intestine much longer - up to 4 hours. Therefore, you should not drink after a dense dinner or dinner during the specified time. Otherwise, you will spoil everything - and break the digestion process, and you will not get water in pure form. The habit of drinking after eating or eating leads to dysbiosis and gastritis.
Hence the second rule. Drink water after two or two and a half hours after eating fresh fruit or vegetables and 4 hours after a full dinner or dinner.
I know what you are going to say: after a hearty dinner, you'll want to drink after a while. And it's not surprising if your diet includes fatty, salty foods and baked goods from white flour. All these products dehydrate the body, that's the body and requires drinking. Of course, you do not need to mock yourself if you need to drink. However, it is much more expedient to revise your diet by reducing the number of these products in it. And to prevent dehydration of the body after a dense dinner, then you should not drink water after or during it, and before lunch - for 10-20 minutes. During this time the water will have time to leave the stomach and by the time of eating, water will already be in the place where it should be absorbed - in the ascending part of the large intestine.
Here are the simple rules: drink water in the morning, drink water 10-20 minutes before eating, drink water in between meals two hours after eating fresh vegetables or fruits and four hours after a dense dinner.
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Cleaning with salt water
Yesterday I tried to clean the digestive tract with salt water. The effect is stunning, being an unbelieving foma - appreciated. Everything happened, which lasted for weeks on the walls of the intestine.
The essence is: you drink a glass of water, do a special exercise, then again a glass of water and charging - and so 6 times.
Recommended once a season and before you sit down on any diet.
I would be happy if someone is interested and useful.
The procedure for purifying the intestine with salt water is as follows:
need to dissolve 1 tablespoon. sea salt in a liter of warm water and drink 1 glass, alternating drinking a glass of water with the implementation of special movements at a fast pace, helping to relax the sphincters.
So you need to repeat 6 times (a glass of water - doing exercises), until 6 glasses are drunk.
exercises for cleaning the intestines
Exercise number 1 "Pump"
Stand upright, feet shoulder width apart, hands in the lock above the head with palms up, breath free.
Slow slopes alternately to the right and left, 8 times in each direction.
These movements are opened by the pylorus of the stomach, so that water can get from it into the duodenum.
Exercise 2 "Circular Movements"
Pull the right arm forward, press the left to the chest.
By removing the right hand, turn to the right only the upper part of the body.
Then the other way. Do 8 times.
Exercise No. 3 Cobra
Take the position lying on the abdomen with an emphasis on the elbows, legs at a width of 40 cm.
Hold your breath, get up on your hands and turn to the right, trying to see your own heel.
Return to the starting position, relax.
Repeat the other way. Do 8 times.
Exercise 4 "Squatting"
Squat so that the distance between the feet is about 30 cm, and the heels are located on the outside of the thighs, and not under the buttocks.
Left knee down on the floor, hands on his knees.
With your hands, tilt your right foot to the left, tilting the body slightly forward. In this case, try to press your right foot on your stomach.
The same should be repeated on the left side, 8 times in each direction. This exercise helps the water to move into the rectum.
After 6 glasses have been drunk and 6 complexes made, there must be a urge to defecate. If they are not there for 5 minutes, repeat the whole complex of movements again and go to the toilet. If again there is no emptying, which is unlikely, make a small enema with plain water without salt.
After the first evacuation of the intestine, you must drink a glass of water again, do the exercises and go to the toilet. This cycle must be repeated until the water is clean. The number of repeated procedures depends on the individual contamination of the intestine, but usually no more than 10 - 14 glasses are required.
After finishing the cleansing, drink 3 cups of plain water and, pressing on the root of the tongue, try to induce vomiting in order to completely clean the stomach and turn off the evacuation mechanism. If you do not, then within an hour several more times you want to visit the toilet.
Sometimes after a few drinking glasses of salt water there is nausea and stomach overflow, a feeling that water does not pass into the intestine. This indicates that the first sphincter did not open. In this case, do 2-3 series of exercises. As soon as nausea passes, the passage to the stomach has opened and you can continue the procedure according to the scheme.
If you feel that in the intestine formed a gas stopper and interferes with the emptying process, press on the stomach with your hands, make a rack on the shoulder blades (birch) and do a complex of all four exercises.
After complete cleaning, rest for half an hour, then definitely eat, no later than an hour after the last evacuation of the intestine (this is important, because you can not leave the stomach empty after salt cleaning more than an hour). You can not drink before a meal, despite the thirst that has appeared, because by this you will support evacuation and continue to go to the toilet.
The first recommended meal is rice cooked with water and butter (about 40 grams), wheat, oats or pasta with grated cheese.
During the following days you can not use milk, kefir, white cheese, fresh vegetables and fruits, acidic foods and alcohol.
Bread can be eaten after the second meal, after a day, go back to normal meals, except meat.
Purification of the intestine with salt water by the Shank-Praxalana method CONTRAINDICATED:
People with stomach ulcers and acute digestive tract diseases - colitis, - gastritis, pancreatitis, diarrhea, dysentery, tuberculosis, acute hemorrhoids and intestinal cancer.
Also, do not spend it during menstruation,
at elevated temperature or arterial pressure,
any exacerbations of chronic diseases,
for colds, when the body is too weak.
This method of purification during pregnancy and immediately after going out of fasting (not earlier than a month) is forbidden.
Sources: http://otvet.mail.ru/question/24180380, http://budemzdorovy.in.ua/kak_pravilno_pit.php, http://forum.narmed.ru/29/10003
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