How to prevent gases in the intestines


How to get rid of gases in the intestines

How to prevent bloating without medication?
Folk remedies will tell you how to get rid of gases in the intestines.
Medications that help with flatulence.
Bloating from the overfilled gases is called flatulence. Most often, gases accumulate when the processes of fermentation are intensified, with the use of a large amount of fiber and carbohydrates. During the meal, there is a swallowing of air. Flatulence can occur with heart disease, when the functions of the pancreas are broken, with obstruction and narrowing of the intestine. Sometimes the cause of this disease can be getting into the large intestine is not enough digested food from thin, and most importantly sugars and starch, this promotes fermentation and excess gases. In the presence of gases in the intestine, one can feel the heaviness and feeling of raspiraniya in the stomach, belching, hiccough and cramping pain. (Cm. also: How to get rid of gas generation)

The human body produces different smells. The worst of them is hydrogen sulphide. When using beans, cabbage, the smell is acidic. Most of the gases in the body are odorless and they must constantly go out, but this is not always possible.

How to prevent bloating without medication?

To avoid flatulence, you do not need to overeat, thoroughly chew food and exclude from the diet beans, cabbage, carbonated drinks and pears. After a meal, you need to take a walk in the fresh air. For those who often suffer from the accumulation of gases, one must constantly engage in sports, because even light exercises contribute to the release of a hormone that increases the activity of the intestine.

Folk remedies will tell you how to get rid of gases in the intestines.

With the help of different collections of herbs, you can get rid of bloating. It is necessary to drink teas with the following herbs:
Take one part of the flowers of chamomile and herb of common oregano. At night leave 2 tablespoons of the mixture, which you need to pour 2 cups of boiling water. Drink in the morning and evening in a glass.
Also in even parts mix the leaves of peppermint, fennel root, cumin fruit and valerian root. For one tablespoon of the mixture # 8212; one glass of boiling water. Take morning and evening.
3. Dill oil - 1 tablespoon per 1 liter of water. Take 1 tablespoon 5-6 times a day. (Cm. also: How to get rid of lamblia)

Medications that help with flatulence.

If you still decide to be treated with pills, then you can take activated charcoal. For ten kilograms of your weight you need to drink one tablet. Another good preparation # 8212; Smecta. It should be used one packet three times a day, but one can be done. There are tablets "Espumizan which also help, especially children. You can take in the drugstore infusion of dill water. The most important thing is not to engage in self-medication, if you can not eliminate the problem with the help of folk methods, then you need to see a doctor.

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How to prevent the formation of gases in the intestine

You may exclude cereals with gluten from your diet, or do not eat meat, beans and legumes that provide carbohydrates, fiber and protein. Which can be used as a basis for eating, and they can even be used as flour for healthy baking.

Nevertheless, the nutritional benefits of beans and legumes are strongly contrasted with the shameful possibility of meteorism, as a result of their consumption.

The good news is that you will not need to avoid eating delicious lentils Dhal or hiding in the bathroom for an hour after a Mexican dinner. Here are seven steps that you can take to stimulate the comfortable (and quiet) digestion of beans and legumes.

Rinse the canned beans

If you decide to use canned beans or beans in a recipe. be sure to rinse them before using. Canned beans tend to be in a layer, a starchy liquid that contains a lot of sodium and can further irritate your digestive system.

Did you notice that the liquid contains bubbles when you open canned beans? If you leave them un-washed, then bubbles and foaming will occur in your intestines!

Soak and sprout the dried beans

Dried beans and legumes are much more affordable than canned varieties, even if you buy organic. They also do not contain added: sodium, preservatives and BPA.

The best way to prepare dried beans for a comfortable digestion # 8212; it's soaked in them for at least eight hours in water with the addition of a few drops of raw apple cider vinegar. Then, before using beans, rinse it several times in a colander to remove excess starches and phytates that are dissolved in water for soaking.

Even the best option to use is sprouted grains and legumes. This opens up the most nutritious substances from these products and makes them easy to digest.

Add the seaweed to the bean dishes

If you make a dish with boiled beans or legumes, try adding a few slices algae, such as kombu or brown algae, for supplementing with useful minerals and digestive momentum.

Consume with probiotic products

The main reason that the beans cause bloating is, the content in them is complex starch. These starches are called oligosaccharides and they are the food of bacteria in the digestive system, which can lead to the formation of gases. This effect is called # 17; rebiotic # 187 since it stimulates the growth of intestinal bacteria.

Nevertheless, studies show that the balance of probiotic bacteria with the consumption of prebiotic starch helps to facilitate digestion and balance gassing in the intestine.

Try to drink a glass of a tea mushroom, Puer tea, or a little kefir with a meal of beans next time. Another option is to add simple sour milk yogurt or vegetables and seasoning.

Increase the amount gradually

The use of a large number of beans or legumes, at a time, shock your digestive system and causes discomfort andflatulence. On the other hand, the consumption of a small amount of beans every day, as shown, gradually increases the activity of beneficial bacteria in the intestines and reduces the production of gas.

One study published in the journal Nutrition, found that the progressive consumption of beans per day in for a period of eight to 12 weeks, was successful in reducing any digestive symptoms.

Use spices or essential oils

Another option is to integrate the carminative herbs and spices in your dish, or use the carminative agent before and after eating. They help to suppress the formation of gas, and also contribute to the expulsion of gas more comfortably.

For example, mixing basil, cinnamon, garlic, ginger, oregano or thyme in a cup is known to help with a gas issue. The use of essential oils, such as cumin, fennel or mint, for rubbing the stomach or diffusing in the room, also has a carminative effect.

Avoid other products

The formation of gases can indeed be the result of the action of other foods that irritate your intestines. Gluten and dairy products are the most common culprits, although other foods (especially meat and fats) can lead to a digestive disorder, if you have a low level of gastric acid (hypochlorhydria) or a poor biliary function the bubble.

Try to remove irritating foods and upgrade your digestion by consuming stimulant supplements before eating. Apple cider vinegar is known to stimulate digestive juices, or a herbal mixture known as "Swedish bitter balm".

Enjoy beans and legumes as often as you like, with these tips on how to prevent the formation of gases, at all times.

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