Crushed flax seed for intestines
Cleansing the intestines with flaxseed
Flaxseed is known for a huge number of beneficial properties. Using the grain regularly, you can significantly reduce the amount of cholesterol in the blood, improve the functioning of the liver, strengthen the immune system, activate brain activity and even improve vision. However, flax seeds are often used to cleanse the intestines. Like any other remedy, they can affect the human body not only beneficially, but also negatively.
Benefits and harm of flaxseed
The laxative effect of flax seeds helps to purge the gastrointestinal tract. Due to its ability to swell, the seed increases fecal masses and leads to their rapid removal. This product is an excellent sorbent, which when ingested into the digestive tract begins to absorb the harmful components contained therein, like toxins, like a sponge. Swollen mass, moving along the digestive canals, gently cleanses the walls of waste and stale feces.
After this "cleaning the former mobility returns to the intestinal villi, so that the process of digestion and the promotion of processed foods occur faster and easier. Flax seeds help the body to fight against parasites, viruses, fungi. They provide an anti-inflammatory effect that promotes the rapid healing of sores and wounds that are present on the walls of the digestive organs. Possessing an enveloping action, flax seeds protect the mucous membranes from the harmful effects of certain types of food.
If you decide to clean with flax seeds, consider that if you abuse (exceeding the duration of the course or dose), the liver can fail. It is important to adhere strictly to the rules for taking the product. The daily dose should not exceed 50 grams of seeds. For some categories of citizens, this method of cleaning the intestines is not at all suitable. These include:
- people with acute bowel disease;
- patients with cholecystitis;
- suffering from colitis, cirrhosis of the liver;
- with stones in the urinary or gallbladder;
- people with pancreatitis;
- suffering from inflammation of the cornea of the eye.
How to take flax seeds for bowel cleansing
You can adjust the work of the intestines and other organs of the digestive tract by different methods. The simplest among them is the reception of flax seeds. In this case whole grains are used in a dosage of 2 hours. l. per day. Seed can be eaten separately or together with any food (soups, salads, side dishes, cocktails). However, both methods will show different results, and the effect from the first will be much better. Flax seeds for quick cleansing of the intestine is better to grind into flour and take it on an empty stomach for 2 tbsp. l. with plenty of water. Let us consider in more detail the methods of taking this remedy.
Cleansing with linseed flour and yogurt
Flax flour with yogurt has an excellent cleaning effect. Such a tandem will not only cleanse the body of putrefactive products and toxins, but also normalize the digestion process and help to lose a few extra pounds. How to use flax seeds, ground to a state of flour?
- It is necessary to mix the seed of flax crushed in a coffee grinder with a glass of fresh yogurt (1%).
- During the first week of intake, 1 tbsp. l. funds, in the following week - 2 tbsp. l. For the third week the dosage is 3 tbsp. l.
Flax seeds with yogurt
How to drink flax seed for bowel cleansing
Purification of the intestine is the first stage of cleaning the body, but without it, it is impossible to cleanse either the liver or the blood: all the slag simply can not come out because of the clogged intestine.
The use of flax seed for bowel cleansing is the most non-aggressive and mild method of cleansing.
What is good about a linseed
These are not just small seeds - they can be called a cure for many diseases, because it has a unique composition.
Here, Omega-3, Omega-6 and Omega-9 acids, and polyunsaturated fats, and vitamins E and A, and antioxidants in excess, and phytohormones (more than in any other plant).
And you can apply the seed of flax to the intestine, if only because there are a lot of polysaccharides and fiber that swell when contact with water, stimulate bowel contraction and speed up the progress of fecal masses and all sorts of toxins through the intestines. Also in the shells of these seeds is an alkaloid such as linamarin, which is able to strengthen the motor and secretory function of the gastrointestinal tract.
In addition, the seeds of flax have a lot of mucus, so they protect the inner shell of the intestine from irritants and harmful substances. In addition, the mucus allows the slag and calico stones to move faster and softer through the intestines - this process will be painless.
Thus, we have an excellent sorbent (no worse than activated charcoal), which perfectly heals the intestines.
Contraindications and application features
Before cleaning the intestines with flax seeds, it is worth making sure that there are no contraindications. These are:
- Exacerbations of hepatitis or cholelithiasis;
- Stones in the bladder.
In pregnancy, they are taken cautiously, since the effect of flax on the body of a pregnant woman and on the fetus has not been studied, in addition, there are many phytohormones.
During the reception of seeds, some people develop flatulence. This is not a reason to stop cleaning the intestines. Just need to reduce the dose of seeds.
Whichever way you clean your bowels, you should wash down the seeds with plenty of water.
In addition, flax seeds can not be stored outdoors - they oxidize too quickly with oxygen and become harmful.
The most popular method is cleaning the intestine with flax seeds and kefir, but there are other ways of cleaning. All of them should be considered carefully.
Method one. Simplest
Seeds can be consumed just like that, but in a grinded form. Grinding in a coffee grinder and pouring into a bowl with a tight-fitting lid, they are added to soups, cereals and yoghurts.
In day you need to eat 2-3 tablespoons of linseed per day. Do not forget to drink plenty of water.
The second method. Broth
Decoctions and infusions are not very pleasant to taste, but they are effective. They should be consumed immediately after cooking, and not cook for storage.
There are several ways of preparing the broth.
- So, a glass of sunflower seeds can be poured with three liters of boiling water and a couple of hours on a water bath. After cooling, strain and store in the refrigerator. Drink it six times a day for a glass. Course - one month.
- A tablespoon of sunflower seeds is poured with steep boiling water (400-500 ml.), The night is infused, preferably in a thermos. Drink three times a day before eating 100 grams.
- The same amount of raw material as in the previous recipe is poured a glass of boiling water and boil for half an hour, sometimes stirring. To accept also, as well as in the first case.
This method is not suitable for patients with pancreatitis and cholecystitis.
Seeds of flax (100 g) are ground and poured with cold pressed sunflower oil and not refined (200 g). A week is insisted in the dark, sometimes shaken. Take an unpriced in a tablespoon 3 times a day before meals (40 minutes) or after a couple of hours after eating.
Course - 10 days. At this time, you can not eat sweet and pastry, and also drink alcohol.
Strengthen the effectiveness of cleansing can be using a herbal collection of wormwood, St. John's wort, nettle and chamomile. Each grass is taken in one piece, a tablespoon of herbs are insisted in 300 ml of very hot water. You can drink the collection at a time when flax is insisted.
Flax and yogurt
Reviews about the cleansing of the intestine with flax seeds and yogurt are always positive: it allows you to lose weight, and improve the digestive tract, and the work of the intestines is facilitated.
Before you drink flax seeds with yogurt, you need to be patient, because the process lasts a whole month. You need to grind the seeds for this.
Purification is carried out in several stages.
- 1 tsp of milled seeds are mixed with yogurt (100 g) and eat instead of breakfast.
- The same half a cup of kefir, but flax needs 2 hours. spoons.
- 150 g of kefir and 3 tsp. seeds.
This method is good because it not only cleanses the intestines, but also eliminates worms and fungi.
For him, seeds also need to be ground. 1 tsp Flax is mixed with fennel and coriander for 1 tsp. and pour 200-250 ml. boiling water, after 30 minutes insist, shake and drink. 2-3 times a day on an empty stomach 30 minutes before meals.
Course - 14 days.
Video: cleaning the intestines at home with flax seed.
P.S. You can choose any of the recipes and apply for the recovery of the body.
Specificity of the use of flaxseed for bowel cleansing
The modern rhythm of life creates a lot of problems for most people, but nothing compares to those strokes that regularly receives the body of any person, especially his digestive system. Of course, every sensible person has a desire to solve this problem and first of all he thinks about natural remedies. In the list of possible options, flax seeds for bowel cleansing have long been recognized as the most effective natural remedy.
How does the cleaning process go?
The main and unconditional advantage of flax seeds is their laxative and absorbing effect. Thanks to its features, it helps to ease bowel movements, and also helps to cleanse the intestines from accumulated on its walls slag, feces, and always present in the human body, toxins. After a similar effect, the villi of the intestine become more mobile, and, hence, the peristalsis of the organ also improves.
In addition, using flaxseed, you can get rid of various kinds of parasites, which are fungi, helminths and some viruses. In addition, another huge plus of flax seed is the restoration of the microflora of the digestive organs, as well as their enveloping and anti-inflammatory properties, helping to heal small wounds and ulcers on the walls of thin intestines.
Cleansing the digestive system
If necessary, you can find a considerable number of options for cleaning the flax seed. Some of them will be more effective, others less, but only after testing at least a few options, you can determine the optimal way. It is always possible to alternate courses of receiving funds and to note for themselves the effectiveness of each of them.
If you try to outline the range of opportunities, it will look like this:
- intestinal cleaning of whole flax seeds;
- applying flax, ground into flour;
- using the infusion of seeds on the water;
- tincture of flaxseed on unrefined oil;
- drink a mixture of flaxseed and kefir;
- use of infusion, including other elements.
The use of flax seeds in kind
You can choose one of two options for applying the seed. First, you can add whole grains of flax to salads, smoothies, sprinkle them with pastries and even add in soups, but, alas, this method is ineffective and is more suitable for the bowel-supporting stage.
Secondly, you can resort to the following recipe. Half a glass of whole flax seed is soaked in cold water overnight. After waking up, you will need to drink a little warm water, and then, after draining excess water, eat swollen seeds. To such a meal you can not add spices and oils. It will replace you breakfast, on which you must hold out until dinner.
To drink such a tool is quite simple, because you can always get ready-made flax flour. But for a better effect, it would be good to grind the seeds yourself in a coffee grinder. Usually eat up to 3 tablespoons of ground seeds per day, adding it to all kinds of dishes. In this form, flax is more effective, because the milled grains increase the absorbent and purifying effect. However, the action of the tool remains rather soft and comfortable.
Infusions and decoctions based on flax seeds
There is a huge variety of such recipes. The most popular of them: flax seeds are steamed with boiling water in the morning, and then drink the infusion obtained in the evening. You can use not only whole, but also ground a seed.
In addition, it is possible to prepare a decoction of flax seeds in a water bath (1 glass of seeds per 3 liters of water) and drink it warm in the morning and evening. Moreover, recipes of infusions with other medicinal herbs are very common, which help to solve a number of other problems.
Mix of kefir and flax
The mixture is used in a certain pattern for a month. Firstly, they drink half a cup of kefir, where they add a tablespoon of ground seeds. After 7 days, increase the amount of flax to 2 tablespoons, and after a week and on all subsequent days - up to 3 spoonfuls of seeds per cup of yogurt. To drink this mixture is best in the morning on an empty stomach, instead of the usual breakfast.
Cleansing the bowels with oil infusion
Of course, such a cleaning can be done using ordinary linseed oil. But it is better to resort to the old Siberian recipe by preparing a tincture on unrefined sunflower oil. To do this, 100 grams of shredded flax seeds are poured with 250 ml of oil and put in a dark place for a week. Next, a 10-day course, one spoon before each main meal. It is important to remember that the drug should be shaken before use, but do not filter.
Undoubtedly, flax provides a lot of opportunities for soft cleaning of the intestine, the only thing that remains is to just find your way.
Sources: http://sovets.net/5534-semena-lna-dlya-ochishcheniya-kishechnika.html, http://www.blog-o-krasote.ru/post-semya_lna_dlya_ochishheniya_kishechnika.html, http://receptdolgolet.ru/ochishhenie/kishechnik/semena-lna.html
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