Bran for improving bowel function
Than useful bran for an organism and growing thin
19 August | 0 Comments
Everyone at least once heard that bran has a beneficial effect on the person as a whole, but few could say how useful bran for the body specifically.
We will try to give a full answer to this question. So, let's start with the definition: bran is a shell of grain and unsorted flour, which is an auxiliary product of flour milling. In the food industry, it is said that bran is a by-product (a shell of grain, a particle of a grain embryo) obtained by grinding grain.
Than useful oat bran
Oat bran contains a mass of dietary fiber and complex carbohydrates, which normalize the level of glucose in the blood. Their saturation with cellulose helps to improve the intestinal microflora. These cereals are rich in vitamins, minerals and useful trace elements (for example, magnesium, which is necessary for the brain and blood vessels), contain a variety of interchangeable and essential amino acids. They also have a lot of healthy fats.
The first salutary properties of oat bran were discovered by Western scientists. Experts from the United States found out how useful bran. They proved that these foods lower the cholesterol level in the body. In Australia, there was a direct correlation between the presence of this cereal in the diet and prevention diabetes, and British doctors have shown that oat bran helps against malignant tumors in intestines.
Consider the scheme of the action of bran. After getting into the stomach, bran (already saturated with saliva) is saturated with liquid in incredible volumes (25-30 times greater than their initial volume). Due to their large volume, an illusion of satiety arises in man. In the intestine, ground bran plays the role of absorbent, absorbing all harmful additives and toxins that should not get into the blood.
Such bran will be very useful for those who suffer from diseases of the intestines, liver, pancreas. They also improve the condition of the body in general, so they are recommended for use by everyone.
Why wheat bran is useful
The need to include bran in the diet has emerged because of the general refining of products - the maximum purification, as a result of which the product acquires a beautiful appearance, but loses many useful properties. As a result of this process, obtained from various cereals, a person receives very few elements necessary to him, which were previously always contained in bread, cereal and other cereal dishes.
All this leads to the development of such diseases as:
Because of this problem, wheat bran has become incredibly popular in the world's dietetics, as they can compensate for the total lack of necessary substances.
So what is useful for the body wheat bran? First and foremost, they are an excellent source of fiber (above it has already been stipulated its necessity for normal work of the intestine), useful microelements and important vitamins. Among the latter can be identified vitamin B group, which regulate the body's systems, maintain a normal hormonal balance, participate in metabolic processes. Girls should pay attention to the fact that in wheaten bran contains a lot of vitamins A and E, which are sometimes called vitamins of beauty.
In the bran fall those parts of the grain (shell, endosperm), which contain most of the necessary substances. These parts in the production of flour are separated, so as not to spoil its appearance and the usual taste qualities.
Than useful rye bran
Enumerate the healing properties of rye bran can be long, they are:
- normalize blood sugar in diabetes;
- improve the condition of the intestinal microflora;
- eliminate constipation;
- accelerate the excretion of toxins and toxins from the body;
- strengthen the body's immunity, reduce the feeling of hunger.
Rye bran, like any other, rich in fiber vitamins and various elements. They contain a high content of starch and protein, but a low fat content.
What is useful are the remains of unsorted flour and shell of grain in millet and rye? If you compare rye and wheat bran, you can find some differences. In wheat more protein, gluten and vitamin E, but rye is more saturated with amino acids, sugars, selenium, chromium and iodine.
The amount of B vitamins in these cereals is at the same level. Rye bran contains incredibly useful fatty acids Omega-3 and Omega-6, which lower the level of cholesterol and support the work of the nervous system and heart.
Than useful bran for weight loss
Wheat, rye or oat bran - which is better to choose for weight loss? Find an unambiguous answer to this question is impossible, because each variety of bran has its own properties. But their common features - the increased content of dietary fiber and vitamins, contributing to the reduction of appetite - allow say that any kind of bran will be useful in a diet aimed at losing weight and overall improvement state of health.
But before you start losing weight on the bran, you need to consult a doctor and check if you have any contraindications to the use of bran. Any diet is a stress for the body, so start weight loss without the permission of medical specialists should not. Contraindications include: hepatitis, gastritis, infectious enteritis, ulcer, colitis, cholecystitis.
But even in the absence of contraindications in the use of bran to follow certain rules. You can not sharply introduce them into the diet (rapid saturation of the body with fiber leads to unpleasant consequences). Long take them is also not recommended, it is better to take a break for two weeks every two months.
Before consumption, bran should be poured hot water for 20-30 minutes, then drain the liquid. The resulting porridge can be eaten in its pure form or added to dishes.
For an adult, the norm of using bran will be 2 weeks, 1 teaspoon per day, then 1 tablespoon 3 times a day before the end of the course.
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Bran: Benefit and harm
For many of us, the question arises: what is bran and what do they eat? And the main thing: why do they eat? We will try to answer this question, since the remarkable properties of bran are known from ancient times.
Bran is a by-product of the milling industry, they consist of shells of grain and unsorted flour. But to call bran waste production - it will be too unfair, because they have unique abilities to help with a variety of health problems.
Bran is eaten with milk, kefir, yogurt or other dairy products Shutterstock.com
The main advantage of bran of all kinds (wheat, rye, barley. oat, rice, buckwheat, etc.) - in a high content of dietary fiber. These fibers regulate the work of the intestine, improve the microflora of the large intestine, promote the removal of cholesterol, weight loss, normalization of sugar in the blood and detoxification of the body as a whole. By the way, modern scientific evidence confirms: with a lack of vegetable fibers in our food, such diseases like diverticulosis and chronic colitis, so that the dietary fiber contained in the bran is very, very are useful.
Cholesterol is reduced by binding of fibers and intestinal bile acids having a certain atherogenic activity, therefore bran can be used for the prevention of atherosclerosis. In addition, intestinal bacteria, using fiber, secrete the essential vitamins of group B. With diabetes, bran slows down the breakdown of starch and can affect the glycemic index of foods.
In the fight against excess weight, bran is also invaluable: food with more fiber is more slowly absorbed and gives a feeling of saturation on more for a long time, and the increased intestinal peristalsis will reduce the absorption of nutrients and, consequently, the caloric content of the eaten food.
Bran is good for regulating metabolism in the body. Fiber does not burn fat, does not affect the apparent effects of excessive weight, but affects the very cause - a violation of metabolic processes in the body. Bran contribute to the improvement of intestinal motility and intestinal motility in general, reduce the levels of fat decay products associated with the formation of carcinogens.
The detoxification effect of the body also arises from the content in the bran of a variety of fibers that are a universal biological substance that binds heavy metal ions, radionuclides, harmful products of food decay substances.
In the bran contains up to 15% protein, and even potassium, magnesium and other trace elements. Potassium - plays an important role in ensuring the normal functioning of the cardiovascular system, in removing fluid from the body. Magnesium - has a vasodilating property, which is why the products containing it are included in the diet in hypertensive disease. And, in addition to protein, bran is rich in polyunsaturated fatty acids, involved in energy fat metabolism, in the formation of cell membranes, in the immune response.
You need to consume bran with water! Otherwise, the effect of their reception will be zero. So, how to do it correctly: bran pre-steam with boiling water, and after 20-30 minutes, the liquid is drained off. After that bran gruel can be added to almost all dishes or taken with water.
Daily dose of bran - no more than 30 grams. Begin to use them better according to the following scheme: an adult should take for 2 weeks for 1 teaspoon, and then 1-2 tablespoons 3 times a day.
Bran is added to ordinary meals or consumed separately: with milk, kefir, yogurt or other dairy products, 3-4 times a day.
And remember the most important thing: those fibrous food substances for which bran is used, work only when they absorb water and swell.
Recipe for recuperation
As experts advise, to restore strength after a serious illness will need 1 tbsp. Spoon with top of bran pour 2 glasses of water, boil for 30-40 minutes, stirring. Add 1 tbsp. a spoonful of honey after the bran is removed from the fire and cooled. Take 50 g 3-4 times a day in a warm and cold form.
Bran is not recommended for use in acute period with gastritis, peptic ulcer, colitis and enteritis of infectious etiology. As the inflammatory process subsides, you can resume taking bran, starting with small doses.
And yet, having shown the excessive use of seemingly useful bran, some risk to gain aggravation of bowel diseases, bloating, flatulence, violation functions of the intestine, and, at a minimum, hypovitaminosis - nutrients and vitamins will leave the intestines so fast that they will not have much time to digest organism. So be careful. Use bran only with the testimony, and then they will help.
Home / How to lose weight? How to use bran for weight loss?
How to use bran for weight loss?
Bran is called a by-product of grain processing. Depending on the type of processed grain, rye, wheat, oats, buckwheat, rice and millet bran are distinguished. Many nutritionists say that bran is one of the most effective products for weight loss and recovery of the body. Thanks to the content of a large number of useful microelements in them, bran helps to lose weight and normalize the work of all body systems.
Useful properties of bran
Any bran consists of unsorted flour and shells of grain, in which 90% of all useful components of grain are concentrated. In other words, bran is a dietary fiber, that is, fiber in a concentrated form. In addition, this product contains a number of substances useful for the human body: vitamin E, iron, potassium, chromium, magnesium, zinc, selenium, copper, carotene, B vitamins and others.
Getting into the intestines, bran begin to act like an adsorbent. Fiber fiber is not digested and not absorbed, but collected in the intestines and remove from it all unnecessary substances (toxins, slags, "bad" cholesterol and heavy metal salts). Bran strengthens the intestinal peristalsis, as a result of which the absorption of nutrients becomes worse, that is, calories eaten per day are absorbed by the body to a lesser degree. In addition, fiber contributes to the creation of an enabling environment for the propagation of beneficial intestinal microflora. Thus, bran perfectly cope immediately with several tasks: normalize the microflora of the gastrointestinal tract, improve work of the digestive organs, reduce blood cholesterol, suppress appetite and lead to a decrease weight.
In addition to the excellent effect in losing weight and a beneficial effect on the digestive organs, bran are famous for other useful properties. Regular use of this product in food increases the body's resistance to various diseases, normalizes blood pressure in hypertension and reduces blood sugar. Also bran is useful for constipation, bile stasis and violations of liver function.
According to reviews on the bran for weight loss, some people lose weight with their help for 5-10 kg in a short period of time, and someone gets rid of diarrhea, constipation and other problems with the intestines.
Wheat bran for weight loss
Wheat bran are a valuable product for a person who wants to get rid of excess weight. They contain coarse fiber, which creates ideal conditions for the propagation of beneficial intestinal bacteria.
With the proper use of wheat bran for weight loss, that is, together with a sufficient amount of water, they fill the volume of the stomach, providing the body with a pleasant feeling of satiety, but without supplying it at the same time calories.
Wheat bran is a rich source of vitamins A, E and B. Due to this composition they promote the normalization of carbohydrate, protein, energy, fat and water-salt balance in the body. Doctors recommend that their patients include wheat bran in the diet with excessive appetite, dysbacteriosis, constipation, atherosclerosis and diabetes.
Rye bran for weight loss
Rye bran is ideal for all those who want quickly and at the same time with the benefit for the body to lose weight by several kilograms. They provide the body with coarse insoluble fiber, copper, potassium, selenium, vitamins B and PP. This product contains a large amount of fiber, which helps reduce blood glucose levels and reduce the rate of absorption of carbohydrates.
Rye bran is useful to systematically enter into the diet of people with anemia, atherosclerosis, diabetes, vitamin-mineral deficiency and cancer. In addition, they are prescribed to improve the potency and the complex therapy of male infertility.
How to take bran for weight loss?
Start taking oat, wheat or rye bran for weight loss with 1 teaspoon, gradually (after about 2 weeks) bringing the volume of a single dose to 2-3 st. spoons. It is important to remember that bran acts only in the presence of liquid, so use them with water, otherwise the expected effect will not be.
How to take bran for weight loss? Two tablespoons of the product pour a glass of boiling water and insist until it cools. After this, the water is drained, and the bran is eaten or added to the main dish. If it is more convenient for you to use bran separately, it is better to do it 15 minutes before eating, washing it with water. The daily norm of bran for an adult is no more than 30 g, divided into 3 doses.
Bran can be added to almost any dish: soup, porridge, salad, kefir, kissel or cottage cheese. According to reviews of the bran for weight loss, to get rid of a few unnecessary pounds, do not necessarily sit on a special diet. To do this, simply follow the principles of proper nutrition, enriching your diet with bran, and you will be pleasantly surprised at how your figure will change.
Contraindications and side effects
It turns out that even such a useful product has its contraindications. Any bran can not be used in an acute period with peptic ulcer, gastritis, infectious enteritis and colitis.
Bran is rich in gluten, which is why it is contraindicated to people suffering from protein intolerance and hypersensitivity to gluten. The increased content of coarse fiber in this product can provoke irritation, so rye or wheat bran for weight loss is not recommended for use in the presence of damage to the gastric mucosa or intestines.
Despite numerous useful properties, bran has a number of drawbacks - they interfere with the absorption of iron, zinc and many medicines. Even in the absence of obvious contraindications, they should not be taken into consideration, since cellulose, which enters in large quantities in the body, can provoke bloating, increased flatulence, loosening the stool and washing out a large number of useful substances. Therefore, a diet on oat, wheat or rye bran for weight loss is recommended to be conducted in short courses.
Sources: http://damskayalavka.ru/zdorove/chem-polezny-otrubi-dlya-organizma-i-pokhudeniya/, http://ivona.bigmir.net/cooking/toowners/367937-OtrubiPol-za-i-vred, http://pohudanie.net/prochee/kak-pravilno-primenyat-otrubi-dlya-pokhudeniya.php
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