Problems with the skin from behind the intestines
Problems with the skin? Treat the intestines!
Most young men and women in adolescence beginskin problems. related to puberty and significant changes in the hormonal fund. Pimples. Inflammation and fatty shine delivers them a lot of trouble, accompanied by a depressed mood and leading to depression. To get rid of this problem, many people buy various expensive lotions and gels, regularly cleanse their skin, but they do not get results, or it proves to be only temporary.
Having lost hope for the effectiveness of self-treatment,adolescentsseek help from doctors and are surprised at hearing their advice: Treat the bowels!. The fact is that skin health directly depends on the health of the intestines. Malfunctions in the intestine work provoke increased salping in the skin, as a result of which it is covered with pimples and inflammations. Dysbacteriosis, constipation and chronic diseases most often cause disruption in the bowel.
The food received in our body,goes a long way. It is digested in the stomach and enters the small intestine, where enzymes break it up into mono-compounds, which are absorbed into the blood and metabolism takes place. The last stage in the progress of food is the large intestine, through which our body cleanses itself of digestive and toxin waste. In addition, absorption of mineral substances, water, useful vitamins and monosaccharides takes place in the large intestine, some of which are formed with the help of microorganisms inhabiting it.
Length of large intestinereaches two meters, each of its site is connected with internal organs and are responsible for their normal functioning. To fit in the body of the large intestine it is necessary to flex strongly and to intervene. This makes it difficult to promote processed food and slag, so some of them are delayed in its bends, gradually becoming denser and turning into stool stones. In these waste harmful microorganisms, parasites and worms settle, which disrupts the connection of the intestine with the organ in which area they have accumulated. For example, if the putrefactive processes of food waste develop in the ascending gut, then there are problems with the functioning of the thyroid gland or heart.
Violationwork of the large intestine. associated with the prevalence of pathogenic microbes that produce toxins, is called dysbiosis. Normally, toxic substances should not stay in the intestines for a long time, and when the waste in the digestive tract is delayed, they are reabsorbed by the mucous membrane shell of the intestine, are carried with blood throughout the body and settle in the subcutaneous fat, provoking an increase in the secretion of the sebaceous glands and the appearance of acne on skin.
To be fond of cleansingintestines. making enemas, hydrocolonotherapy, taking sorbents and other drugs advertised as effective remedies for the restoration of intestinal microflora, in adolescence should not be.
The most harmlessmethod of bowel cleansing- is the inclusion in the diet of foods rich in fiber. Fiber is most often found in products of vegetable origin: in apples, cabbage, citrus, beet, greens, bran, prunes and nuts. For proper functioning of the intestine, it is very important to eat properly. Food should be healthy. Dry food and harmful to health products promote the reproduction of pathogenic microflora and dysbiosis. For example, an excess of sweets and baked goods in the diet cause fermentation in the intestine, as a result that useful substances from food are poorly absorbed, and products of putrefaction and toxins are absorbed into the blood better.
To support vital functionsmicroorganismsintestines, it is necessary to consume kefir, yogurt and other sour-milk drinks containing lactose and bifidobacteria. The more these microorganisms in the intestine, the better absorbed nutrients and metabolism. Limit the consumption of sweet, fatty, spicy and floury, eat more fruits and vegetables rich in fiber.
Sits on strict diets orstarve. To cleanse the intestines and get rid of the skin problem, it's wrong. With weight loss and splitting of fat cells, decay products enter the blood, resulting in an increase in the amount of acne and inflammation on the skin. Fast food, sausages, carbonated drinks, chips, cakes and buttery cookies heavily clog the intestines and create a favorable environment for the reproduction of pathogenic microorganisms. Therefore, to improve the condition of the skin, it is necessary to exclude them from the diet at all. Emulsifiers, dyes. flavorings and flavor enhancers contained in the favorite by many teenagers chocolate bars, dairy beverages, smoked and canned products are often the cause of the appearance of extensive acne eruptions on the face. Of course, it's very pleasant sitting behind a TV or between lessons to enjoy a delicious bar, mouth-watering chips or drink a jar of soda water, but their regular use necessarily leads to clogging of the body and deterioration of the condition skin.
Great value forbowel healthhas a way of life. Sports activities, daily walks in the fresh air and special exercises aimed at developing the pelvic and intestinal muscles, improve metabolic processes and promote skin health.
Skin problems. 7 reasons and 7 ways to solve.
Problems with the skin are caused by a violation of various body systems. Restoring the body as a whole, you clean up and problems with the skin.
If the body can not cope, the skin takes over the cleaning function. All the crap comes out through the skin - hence the problem with the skin.
- Digestive disorders-the cause of acne, allergies, dermatitis, acne. One of the most powerful factors of skin disorders is a violation of the digestive system, as a lack of useful microflora. The more useful microflora in the intestines, the purer your skin.
The intestine itself is a powerful immune system. During a lifetime, we lose useful bacteria obtained with the mother's milk at birth. Then they can not be restored. Moreover, we kill with antibiotics. 70-80% of people suffer from severe dysbiosis.
Children are born without having all these bacteria. Useful bacteria the child receives at the very first feeding. MANDATORY, immediately after birth give the baby a breast. And it does not matter if the mother has milk or not. There is colostrum, without which the baby's intestine will not work well.
Violations of the functions of the excretory system - poor performance of the digestive tract, constipation, irregularities in the allocation of bile (a it works on the cleavage of cholesterol), poor performance of the liver, kidneys - all this is the cause of skin diseases. Therefore, the first way to deal with skin problems is to restore the digestive tract.
- Nervous system. Problems with the nervous system lead to such violations as neurodermatitis, urticaria, pruritus, hyperpigmentation. Here to you and the second decision of dermal problems - restore your nervous system.
- Endocrine system. (thyroid, pancreas, gonads, pituitary gland, adrenal glands). Changes in these glands provoke dermatoses, acne, purulent lesions.
Signs of disorders in the pituitary gland - pallor, swelling.
Defeat of the adrenal glands is a bronze disease.
Violations in the activity of the sexual glands provoke the formation of a large number of fat cells, they are pressed on the connective tissue, on the nerve endings, on the vessels - the tissue nutrition worsens, which leads to cellulite.
Here you need to contact a specialist.
- Hematopoietic system. Violations in this system lead to dermatitis, pale skin, dryness, nail change (concave), hair loss.
- The immune system. If immunity does not cope - this leads to skin diseases such as dermatoses, individual inflammatory areas, blisters, papillomas, tumors, allergic dermatoses, psoriasis.
The immune system produces cells - killers, antibodies. If the immunity is normal - these cells kill viruses and bacteria that enter our body.
And if the immune system is broken - antibodies perceive our body as alien and attack. The immune system acts against its own cells. Autoimmune diseases - multiple sclerosis, lupus erythematosus, type 1 diabetes mellitus.
- Irradiation, inflammation, a large number of drugs, substandard perfumescan also lead to skin diseases. You can use creams, shampoos, ointments - but if the problem is inside, then you need to solve it from the inside. Give up the chemistry.
- Metabolic disease- furunculosis, xanthomas (yellow grains on the skin, filled with fat), itching, rough skin, dark, rough areas of the skin on the hands, on the elbows, Hole-like nails, mucosal inflammation, seizures, brittle nails, seborrhea, hair loss, eczema, dermatitis, hypergamatosis, glossitis (inflammations in language).
The cause of skin diseases is the increased formation of aggressive peroxide compounds and free radicals. These compounds are especially dangerous when exposed to ultraviolet (sunlight), with stress, environmental pollution, malnutrition, lack of antioxidants.
If they form compounds with proteins - an allergy, with fat cells - cancer, with ribonucleic acid - a change in heredity. They change the structure of membranes. Increases blood pressure.
Violation of protein and fat metabolism - lupus erythematosus, rheumatoid arthritis or cellulite;
Violation of carbohydrate metabolism - pustular diseases, allergies. The reason is the lack of vitamins and minerals.
To clear skin problems,we start gradually to restore all these 7 systems from the inside.
- vitamins and vitamin-like substances: A, C, beta-carotene, E, B2, B3, PP, H, linoleic acid
- Mineral substances: calcium, iron, copper, selenium, zinc, manganese,
- amino acids (glycine, glutamic acid),
Mechanism of action of antioxidants:
- an obstacle to the formation of free radicals.
Before starting treatment - it is necessary to make an analysis for demodicosis (the presence of glandular mite). And here's how to get rid of it - read in the article. How I cured demodectic face.
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Question answer. Skin problems. Part 1
How to solve the problem of acne on the face skin? In the rest I am a healthy person
Answer. Given that your skin is the main highlighting organ and a good barometer of your internal health, I would start with Consider your ability to detoxify the internal organs involved in the isolation process, that is, your liver and intestines. I usually find a remarkable improvement in the skin condition in people after they are cleansed.
Eat sensibly, avoid alcohol, coffee, tea, fried foods, extra animal fats and sugar. Increase the consumption of water, fruits, vegetables, whole grains and proteins from fish, chicken, soy and lean meat. Keep your digestive tract active with sufficient intake of fiber from whole grains, vegetables, beans and lentils. If you have constipation, soak a dessert spoon of golden flaxseed the previous evening in a glass of water and drink the mixture in the morning. I recommend a good program for cleaning the liver and large intestine, including herbs and fiber. Adding 20 mg of zinc and up to 5000 μg of vitamin A can help, although you should limit the intake of vitamin A to 3000 μg (or 1, 00 IU) if you are pregnant.
Question: Do you recommend medicines against acne associated with hormonal disorders?
Answer:Medications can help for a short time, it is clear that they do not solve the basic problems associated with acne. I advise you to look for them instead of just masking the problem, especially considering the health problems that may occur with prolonged use of medications. Even with today's lower dose, women taking medication have a higher chance of forming blood clots and may also experience nausea.
Hormonal changes, usually occurring in adolescents, create more fat secretions that block the pores of the skin. They then become infected. A diet that contains a lot of saturated fat and fried foods can give a similar effect. Deficiency of vitamin A and zinc leads to a decrease in the ability to fight infection. Therefore it is important to make a healthy diet from natural products; Avoid fatty meat, too large the amount of cheese and fried foods; and eat lots of fruits and vegetables, and also drink, l clean water in day.
Adding 20 mg of zinc and up to 5000 μg of vitamin A can help, but the limit is 3000 μg for pregnant women.
Question: I am a woman, I have acne on the jaw and neck (in the chin area). What are the reasons for this and what should I do?
Answer:This can be caused by a low level of estrogen. A high level of estrogen affects the functioning of the sebaceous glands, reducing them and reducing the production of fat, which makes your skin less oily. A low level of estrogen creates the opposite effect, making your skin more oily and more susceptible to blockage and infection of the pores.
A low level of estrogen in women has the ability to withstand a very small amount of testosterone, which in this case is able to successfully manifest themselves, which can be expressed in aggressive behavior, the appearance of hair on the face and in the chin - testosterone controls the growth of the beard men.
Estrogen also increases the rate at which epidermal cells divide. If it decreases, the reproduction of cells also decreases and this causes thinning of the skin. Estrogen also stimulates the production of substances (such as hyaluronic acid) that maintain moisture, elasticity and smoothness of the skin. The lack of these substances gives the skin a listless appearance. Creams containing natural progesterone can help, because your body can form estrogen from it. Excess fat production can also be a consequence of vitamin B6 deficiency, so you will benefit by taking vitamin B6 (up to 100 mg) in addition to multivitamins. In addition, your doctor or dietician should check the levels of your hormones.
Question: I suffer from acne, but I am already 30 years old! What can I do with this?
Answer:Sadly, acne in adults begins to become more and more common. There are many potential causes, from stress to disturbance of bacterial balance. I would start by assessing your diet and increase the amount of fresh fruits, vegetables and whole grains (brown rice, rye bread and wholemeal pasta, for example). Eat greasy fish (naturally grown or wild salmon, sardines, mackerel and sometimes fresh, but not canned tuna), because that the fatty acids of the Omega-3 series contained in them do not allow salting the skin, keep it smooth and counterbalance your hormones. Reduce the consumption of refined or processed foods and sugar, fizzy drinks and alcohol, coffee and fried or fatty foods and drink from, to 2 liters of clean water every day.
Do regular physical education and find ways to manage stress, if you feel overloaded: yoga and other soothing exercises, meditation or just relaxing very are useful. Also supplement your diet with polyvitamins and minerals and take a course of supplements that will help restore a healthy balance of bacteria in your gut. It is known that tea tree oil and the extract of the Australian plant Melaleuca alternifolia possess remarkable antibacterial properties, so try to apply any of these drugs to the outbreaks defeat.
Source: based on the book 500 questions and answers about health and nutrition
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Sources: http://meduniver.com/Medical/Dermat/problemi_kogi_i_kishechnik.html, http://kochetkova2.ru/kozha/problemyi-s-kozhey-7-prichin-i-7-sposobov-resheniya, http://hnb.com.ua/articles/s-krasota-vopros_otvet_problemy_s_kozhey_chast_1-1298
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