What can be increased gassing in the intestine
Increased gas production in the intestine.
Causes of increased gas production.
According to statistics, in 100% of completely healthy people, the symptoms of increased gas production appear from time to time and are associated with natural processes digestion, as a result of which some of the substances are converted to gases, which are based on nitrogen, hydrogen, methane, carbon dioxide, hydrogen sulphide. A portion of the mixture of gases that make up the air is swallowed by the person at the time of ingestion or ingestion of the liquid. Such a process of ingress of gases into the digestive tract is calledaerophagy. Especially often, aerophagy accompanies people who are inclined to eat at high speed, in a hurry, badly chewing on portions of food and swallowing large chunks. Sometimes, aerophagy can occur when talking with an intermittent swallowing process. Sometimes the cause of excessive accumulation of gases in the intestine is the diffusion of gases from the bloodstream, for example, when rising to a high altitude.
But at the same timeincreased gassing in the intestineis the most frequent symptom accompanying diseases of the gastrointestinal tract. And if you can fight with aerophagy, controlling the speed of food intake, or watching yourself during conversations, taking breaks for swallowing saliva, then increased gas formation in diseases of the gastrointestinal tract requires more close attention to the problem, since in many cases it is accompanied by painful symptoms, it is difficult surmountable. The source of pain lies in the process of excessive inflation of the intestinal walls with the accumulation of a large volume of gases in certain segments of it. Usually such uneven distribution of gases in the intestine is associated with functional disorders (disruption of peristalsis intestines) or with microflora disorders and an increase in the population of microorganisms responsible for fermentation processes (dysbiosis intestines).
Typicalsymptoms of increased gas production in the intestine :
- Rumbling in the abdomen,
- Feeling of raspiraniya in the abdomen (bloating),
- Pain in the abdomen,
- Possible movement of the localization of pain.
How to get rid of increased gas production?
Treatment of increased gas formation is carried out in a complex manner. For effective treatment it is necessary to change the diet: to abandon the products provoking excessive formation of gases (soy, peas, beans, beans, lentils, cabbage, mushrooms, lettuce, radish, turnip, radish, sorrel, spinach, apples, raspberries, gooseberries, grapes, raisins, rye bread, fresh yeast bread and pastries; kvass, beer, whole milk, alcohol-containing drinks, carbonated drinks; apple, grape and then such juices). Consumption of certain foods should be limited: fatty meat and fish, refined carbohydrates (sugar, cakes, cakes, sweets, sweet pastries, sweet juices).
In the diet to introduce sour-milk products, unsweetened biscuits and wheat croutons, cereals from various cereal crops; lean meat and fish, cheeses of hard varieties, cooked beets.
An obligatory condition for suppressing excess gassing is the restoration of the intestinal microflora. For these purposes, take lactobacilli, bacteriophages (according to the identified strains colonizing the intestine). To accelerate the digestion and evacuation of food from the intestines, digestive enzymes are prescribed.
Appointed drugs - defoamers (which include dimethicone, simethicone) and adsorbents (activated charcoal and others).
As a carminative means, you can use products prepared at home for the treatment of increased gas production (infusions fennel seeds or fennel - a tablespoon of seeds is poured into a glass of boiling water, it is insisted until it cools and is drunk three to four times in day).
Successfultreatment of increased gas productiondepends in most cases on the diagnosis and treatment of gastrointestinal dysfunction that cause peristalsis disorders on any part of the gastrointestinal tract.
Not the least role in disturbances of peristalsis is played by stressful situations, and for this reason, for the adjustment of gastrointestinal motility it is necessary adhere to positive emotions, avoid conflict situations, move away from the stressful effects of the environment by any available ways.
It is necessary to get rid of bad habits that provoke aerophagy: do not talk while eating, eat slowly, carefully chew on the pieces of food, talk not "excitedly but slowly, it is desirable to abandon the chewing gum and smoking.
The problem with increased gas production in an adult
Have there ever been times when you felt uncomfortable because the gases that started to form in your stomach were starting to form. Problems with the stomach can be not only embarrassing, but also have serious consequences. From excess gas formation in the intestines and stomach can be eliminated. The problem with increased gas production in an adult is often found nowadays. Therefore, for the treatment to be effective, it is necessary to determine in which organs the increased gas formation.
One of the causes of excessive gas generation is the ingestion of a large volume of air. This can happen if you consume heavily carbonated drinks, chew the chewing gum for a long time. Do not talk while eating, chew food several times.
While eating food, do not snatch at the food, as if you were seeing it for the last time. Consume food moderately, calmly. If the amount of gas in the stomach exceeds 50 ml, then the stomach produces a characteristic sound - rumbling.
To improve the work of the intestine and eliminate the problem with increased gas production, massage the stomach, stroke it, make more walks on foot. Gases in the intestine are formed due to the fact that the food in it was delayed for a long time because of the lack of necessary enzymes. To get rid of excess gas formation, follow the advice of doctors. The treatment process is not fast, so be patient.
1.Eat more fiber
For the functioning of internal organs in an adult person should use more fiber, it helps to eliminate the problem with increased gas production. It is found in fruits, vegetables and whole grains. But not everything is equally useful. Benefit will bring the following products: legumes, onions, garlic, apricots, apples, raisins, cabbage. But here, too, you need to observe the measure and keep the balance. If you consume too much of the listed products, you can score your stomach. It is better to take a little, but every day, while it is better to cut fruits and vegetables finely or use a grater for grinding. It is believed that the rate of fiber intake for an adult is 35 grams.
If you want to eat some fruit or vegetable, but do not know how it will affect the formation of gas in an adult, then do such a test. Take foods that have a beneficial effect on digestion. In the morning, eat rice porridge, in the afternoon eat boiled potatoes with fish boiled for a couple. These products act safely on the body and do not cause bloating. And in the evening, use those fruits or vegetables that you want, eat for a while. In this case, use fruits or vegetables of one kind. Observe the body's response. If there is no disorder of the intestine, you can safely include proven foods in your diet.
2.Your body can not tolerate milk
Many adults in the body have a too small level of enzyme, capable of digesting the sugar contained in milk. Speaking scientifically: if a person has a low level of lactase, then his body is not able to digest lactose. Lactose is found in milk. If the body is immune to lactose processing, then bloating is formed after consuming milk or foods and dishes with its content.
If you do not know if your body tolerates milk or not, then you can conduct a test like a test with fiber. One day eat calm food, rice or oat porridge, boiled potatoes. And next day, drink a glass of milk. Observe your body. If within two hours some changes have appeared in it, there is a swelling, gas formation or something else, then, most likely you have a lack of lactase. If you want to have more confidence, then consult a doctor for advice or give an analysis of the tolerability of lactose. If the fears are confirmed, then you should not use milk and other products where it enters. Some dairy products can still be eaten, since lactose is split during their production. It's kefir, cheese, yogurt. If you are such a big lover of milk, that in any way you can not abandon it, then try to gradually include milk in your diet. Determine, therefore, the limit of milk consumed, above which the body can no longer cope with its processing. You can consume the enzyme lactase in special capsules. You can switch from cow's milk to soybean, if there is no allergy on it.
3.Be careful with fats
To digest and process fats with a problem with increased gas production, the body needs to spend more energy on their cleavage. For this, the body produces more enzymes and bile. It is better to consume fats in moderation. They are certainly necessary for the body, but do not get carried away by them. It is better to go for a light meal. Instead of fried foods, cook stews or cooked dishes.
Find the right spices
The right choice of spices will help you improve your digestion. There are spices that favorably affect the gastrointestinal tract, and there are those with which one should be careful, since they can lead to irritation of the body. For example, chili, promotes increased acid formation in the gastrointestinal tract. Useful marjoram, cumin and fennel. They do not create tension in the muscles of the intestine; on the contrary, the essential oils contained in these spices help digestion. Use useful spices more often if you are preparing heavy meals. This will soften digestion. Drink tea with ginger and mint, it also favorably affects digestion and prevents the appearance of flatulence.
In pharmacies, you can buy the following drugs that can cope with increased gas production:
- with the addition of simethicone - the gas bubbles dissolve and are easily removed from the body;
- Activated charcoal, absorbs excess gas and water from an adult.
Increased gas production in the intestine, or how to deal with winds
Almost every person at least occasionally encounters such an unpleasant carminative problem, as increased gassing in the intestine. The causes of flatulence can be very different and to successfully combat this unpleasant phenomenon it is necessary to determine the initial problem.
Depending on the etiology, the following types of flatulence can be distinguished:
- Almentary - increased gassing, resulting from swallowing of air, and also provoked by the consumption of products of carminative action;
- Digestive - flatulence, which occurs as a result of a digestive disorder that occurs against a background of enzyme deficiency or a violation of bile circulation;
- Dyspeptic - increased gassing, which occurs against the background of a violation of the ratio of useful and pathogenic flora;
- Mechanical - with this form of flatulence, increased gas formation is due to the presence of a lumen intestine mechanical obstruction (adhesions, stenoses, tumors, etc.) obstructing normal gas exchange;
- Dynamic - slowing the transit of gases in the lumen of the intestine, which occurs when the motor function of the intestine is disturbed. A similar phenomenon can occur with intestinal paresis, peritonitis, intoxication, as well as in the abnormal structure of the large intestine;
- Circulatory - increased gassing, which occurs when circulatory disturbance;
- High altitude is a specific phenomenon that occurs when the atmospheric pressure drops significantly.
Increased gas production in the intestine: prevention measures
In order to avoid embarrassment, it is necessary to take some preventive measures aimed at preventing increased gas production.
Diet. To begin with, you need to adjust the diet and exclude from the diet products that cause active fermentation and secretion of gases in the intestine. Such products include:
- all kinds of beans (beans, beans, lentils, peas, etc.)
- products that contain a large amount of coarse fiber and extractives (spinach, cabbage, garlic, onions, turnips, radishes, radishes, dates, apples, etc.)
- products that provoke fermentation (beer, kvass, grapes, black bread)
- alcohol and fizzy drinks
In addition, it is desirable to limit the consumption of protein foods, such as pork, mushrooms, lamb and goose. Do not get carried away easily digestible carbohydrates, as well as fried and smoked food.
If increased gas formation appeared as a consequence of the use of anitibiotics, which led to the death of useful intestinal microflora, increase the use of fermented dairy products with bifidobuvics.
Daily regime.Chronic lack of sleep, snacks on the go, smoking, stress - all this causes disruption of the intestine and, as a consequence, increased gas production. Therefore, to solve the carpet problem, it is necessary to change the mode of the day. Normalization of sleep, proper nutrition, restriction of smoking and alcohol consumption, walking outdoors - all this makes it possible to significantly reduce gassing in the intestine. Special attention should be paid to the culture of nutrition. The food must be thoroughly chewed, while conversations during meals are unacceptable, since they provoke an increased ingestion of air.
Substitution therapy.If increased gas formation occurs due to enzyme deficiency or in violation of bile circulation, replacement therapy with choleretic and enzyme preparations is necessary.
Microflora. Dysbacteriosis can be one of the causes of increased gassing in the intestine. Modern pharmacology offers a large selection of prebiotics and probiotics. allowing to correct the amount of normal microflora in the intestine.
Motorization normalization.Normalization of motor activity of the gastrointestinal tract is of great importance in the therapy of flatulence. For the management of motor disorders, spasmolytic drugs such as drotaverin, as well as prokinetics, such as domperidone, are usually used.
Enterosorbents. Increased gas formation in the intestine is effectively stopped by the use of enterosorbents. Most often, activated charcoal is used as an adsorbent, which must be taken at the first signs of flatulence. However, the use of enterosorbents often leads to a delay in the stool, as well as to the binding of vitamins and trace elements, which leads to their deficiency in the body. An excellent alternative to activated carbon are modern silicon containing preparations based on simethicone and dimethicone.
Popular recipes from increased gas production
Soothing mixture.Prepare a collection of dried herbs and fruits: rowan - 4 parts, mint leaves - 3 parts, dill seeds - 3 parts, valerian root - 2 parts. Brew 1 tablespoon of the mixture with one glass of boiling water, insist 40 - 60 minutes, strain. Take half a cup twice a day.
Hydrotherapy.Daily on an empty stomach drink a glass of filtered water at room temperature, to prevent flatulence.
Increased gassing in the intestine is not just a medical problem, but also a social one, which leads to the formation of complexes and the disruption of social adaptation. That is why it is necessary to approach seriously the solution of the carnage problem.
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As I just did not fight with increased gasification m after eating and grass saws, I was sitting on a diet, I took medicine, and I was helped with Orlix pills. I liked that it is an additive to food, it is convenient to take with food and completely from natural components the preparation consists. I have been drinking them for three months and everything is fine.
Sources: http://medicalfairway.ru/page_stat.ph? ds = 379n_word =% D0% B4% D0% B8% D1% 81% D0% B1% D0% B0% D0% BA% D1% 82% D0% B5% D1% 80% D0% B8% D0% BE% D0 % B7, http://www.vashaibolit.ru/2298-problema-s-povyshennym-gazoobrazovaniem-u-vzroslogo-cheloveka.html, http://www.tvoyamolodost.ru/molodostidolgoletie/profilaktika-zabolevanij/145-povyshennoe-gazoobrazovanie-v-kishechnike-ili-kak-borotsya-s-vetrami.html
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