Why do not gases leave the intestines in adults?
Why does my stomach ache and often gases escape? What to do with flatulence?
Excess of gases in the intestine can put a person in a very uncomfortable situation and besides discomfort in the stomach to bring also psychological problems. To avoid embarrassment in the future, it is worthwhile to determine why the belly is pounding and gases often leave. Is this banal overeating or, perhaps, a disease of the digestive tract?
Oh, something caught my belly. What lies under the swelling?
More recently, natural intestinal music was delicately called wind, and today this event was invented a new term - flatulence. The cause of bloating is the accumulation of various industrial gases in the intestine.
Normally, each person farts up to fourteen times a day, and most of them pass for him and the surrounding people unnoticed. But even if such embarrassment happens much more often, it does not mean that you are something more serious. Perhaps, it's worth taking a closer look at what you eat.
The reasons why the belly puffs after eating, are foods rich in carbohydrates and fiber, which are not always digested properly in the stomach. They pass down the rectum, where the bacteria begin to ferment and produce, and they in turn produce gases.
Carbohydrate food includes the following types of food:
Have you noticed that the gases begin to accumulate after eating? What to do in this case? It is impossible to refuse carbohydrate products altogether, because this can cause irreparable harm to the body. It is best to pay special attention to careful preparation of dishes, for example, legumes should be soaked in advance for the night.
While eating, try to talk as little as possible and chew it properly. So you can avoid swallowing excess air and significantly reduce gas formation. With the same purpose it is necessary to refuse sweet carbonated drinks and chewing gum with sugar replacer.
The doctor, help or assist - a stomach puchit
So, nutrition balanced, from soda refusal, chewing gum does not chew, but does the stomach swell anyway? Then you need to seek qualified help. In special cases, the symptoms of flatulence can signal certain problems in the body, such as:
- stomach upset;
- irritable bowel syndrome;
- celiac disease (gluten enteropathy) - gluten protein intolerance syndrome, which disrupts digestion and damages the villi of the small intestine;
- lactose intolerance;
- malabsorption - a syndrome in which the intestine is not able to absorb nutrients;
However, not always even the causes of the medical nature carry a deep hidden meaning and serious diseases. For example, during pregnancy, often belches the stomach, and this is by no means considered pathology. And for small newborn babies, bloating and strong gases are a constant problem and can be easily solved with the help of prebiotics, easy massage of the tummy and other means.
Speaking about the problems of the medical plan, we can not fail to mention the fact that gas formation can become a side effect of taking certain medications, in particular:
- non-steroidal anti-inflammatory drugs such as Ibuprofen;
- some laxatives;
- antifungal medicines;
- tablets from cholesterol;
- drugs used to help people quit smoking.
Objectively self-assessment of intestinal problems is simply impossible, especially to make a diagnosis, choosing from so many options. That is why medical examination, diagnostics and tests are so necessary.
How to calm the rebellious intestine?
First of all, it is necessary to establish food. If your stomach and intestines do not take the foods listed above, it's worth replacing them with well-digested carbohydrates. Try instead of cabbage, beans, apples and onions to give preference to such products:
It is important to note that everyone reacts differently to certain foods, so it would be advisable to have a diary where to write down which products are most suitable for you.
In addition to proper nutrition, to cope with the symptoms of flatulence, oddly enough, helps sports and breathing exercises. Sign up for yoga classes, start going to the pool or just stroll around the park every evening.
If all of the above methods do not bring the desired effect, and the stomach is constantly puchit and the gases still go away, what to do then? Of serious medications, it is very difficult to advise anything concrete without the established cause. However, you can try simple over-the-counter tablets, for example:
- Mezim or Festal;
- Activated black or white coal;
- food additives and prebiotics.
Recall that it is strictly forbidden to take other drugs, especially those intended for the treatment of a particular disease, without the doctor's prescription.
Confusion in the form of a sudden separation of gases can occur with each person, and in most cases there is nothing to worry about. At the normal healthy person the air should and will leave an intestine. If such an incident, in your opinion, occurs too often, first try to balance the food. And in case of serious complications, when the swelling is accompanied by spasms and pain, it is best to immediately consult a doctor. Simple and timely therapeutic treatment helps to quickly and quickly solve the problem.
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