Fundamentals of proper nutrition for men's health
Table of contents
- Healthy food for men
- Required Products
- Proper nutrition is a guarantee of health and longevity
Proper nutrition is very important for men's health. The diet, selected according to the characteristics of the male body, has the most positive effect on the health status: it is excellent prevention of many male diseases and is simply necessary in cases when any disturbances in the body have already begun men.
Proper nutrition for men gives longevity, youth, energy and strength.
Healthy food for men
Why is it so important that the diet of a man is right? Few people reflect on this at a young age. However, every man who has crossed the threshold of 35 years, should think about his health, because it is after 35 years that men's health begins to malfunction. But the disease is much easier to prevent. And the first step towards the health of a man is precisely a well-crafted menu.To do this, you do not even need to consult a dietician, it is enough to know what products are needed to support men's health.
Proper nutrition for men means keeping enough vitamins, microelements and other essential nutrients. At the same time, you need to limit the amount of sugar and calories consumed, which is important for maintaining the optimal weight, and always be in shape. Harmful and sharp, fried food, because it negatively affects the work of the gastrointestinal tract. To make the right diet for men, you need to know what health problems a man can wait for and what foods can prevent the development of the problem.
- Reproductive system. In this case, the main danger lies in the violation of erectile function, violations of the genitals, the development of sexual weakness, a tumor. Also, this includes the violation of blood circulation (stagnation of blood, violation of its outflow), which is the main cause of erectile dysfunction. To prevent these problems, it is necessary to include the following foods in the daily diet: fresh fruits, vegetables, sea fish, olive oil, garlic.
- Nervous disorders, disorders of brain activity, disorders in the glands (both genital and thyroid). The life of a modern person is full of stress, nervous tension, anxiety. All this accumulates and most negatively affects the well-being. In order not to later swallow a sedative, it is better to take care of your nervous system in advance, because there are many products, which not only make the nerves iron, but will also fix the glands, increase the sex drive, which also decreases as a result overvoltage. Help in this can products that contain glucose. These include berries (cherries, raspberries, strawberries, cherries), dried fruits (figs, dried apricots, raisins, etc.), vegetables (especially useful beets, pumpkin, onions and carrots) and fruits (bananas), herbs. In summer, of course, you need to lean on fresh foods, and in winter, and fit, as they retain their useful properties.
- Oncological diseases. Stress, bad habits, bad ecology - all these factors increase the risk of oncology in modern man many times. To exclude yourself from the risk zone, you need to enrich your diet with products that contain beta-carotene, potassium and sulforaphane. These products include: broccoli, colored and white cabbage, spinach, Bulgarian pepper, tomatoes, potatoes, soybeans, watermelons, avocados.
- Hormonal system. After 35 years, many men violate the balance of hormones, the testosterone level falls. The main signs of hormonal disorders are not only impotence, but also rapid fatigue, irritability, memory impairment, etc. Doctors compare this state with menopause in women. Hormonal imbalance is dangerous because it can subsequently cause prostate cancer. Proper nutrition for men can help prevent these serious problems. Enough to include in the diet of useful foods that contain zinc: of course, the leaders are oysters and shrimp. But a lot of zinc also has green peas, cereals, carrots, liver, beef. In addition, it is necessary to eat nuts (cashew, almond, walnuts, peanuts), and it is better to eat raw, not fried.
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An important role is played by the processing of products. It is best to prepare meals for a couple, boil, stew, bake, use fresh vegetables. But from heavily roasted dishes should be discarded.
Proper nutrition is a guarantee of health and longevity
What man does not want to be strong and strong, to have a good physical shape? To prolong not only health, but also youth and attractiveness for the female, it is necessary to correctly approach the issue of proper nutrition. Proper nutrition for men who want to remain active and healthy as long as possible must necessarily be diverse. What are the benefits for the body of these or other products?
- Products for a set of muscle mass. You do not need to use steroids to have strong muscles. It is enough to consume protein-rich food: meat, legumes (beans, lentils red and green, peas, mung beans, chickpeas, beans). It is very important, in what way food is cooked. Fried meat will not benefit the muscles or the body as a whole, but the baked, stewed or boiled dish will lead to the desired result: the muscles will grow, the energy - to beat the key.
- Products for the rejuvenation of the body. The work of the digestive system should be adjusted so that the body is cleansed and not slagged. Products that contain bifidobacteria, will help in this best way. These include sour-milk products: kefir, ryazhenka, whey, yoghurts. Double benefits are cheese, cottage cheese and sour cream, as they contribute to the normalization of the intestinal microflora and at the same time help to gain muscle mass.
- The cardiovascular system. Stroke and heart attack are a scourge of modern humanity, therefore it is extremely important to strengthen the heart. Not only sports, but nutrition, organized in the right way, will help strengthen the heart muscle and blood vessels. First of all, you need to use as much liquid as possible. Next, you need to increase the amount of fruits, vegetables, cereals, but flour, sweets, fatty foods and semi-finished products should be avoided. Categorically it is not necessary to eat in fast foods, as it invariably leads to a set of excess weight, which is harmful to the heart.
To make a diet correctly, the diet for men per day should be approximately the following:
- breakfast: cereal, greens or scrambled eggs with vegetables and herbs, fruit, juice or green tea;
- snack: rye bread, vegetables, boiled egg or cottage cheese;
- lunch: borsch or legume soup (for example, lentils), chicken or turkey, porridge, vegetable salad;
- afternoon snack: fruit or vegetable salad, nuts;
- dinner: baked fish or liver, boiled potatoes, vegetable salad;
- before going to bed you can drink 1 cup of yogurt.
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The diet is reduced to eating fast carbohydrates in the morning, which will give cheerfulness and activity, will be energized, for lunch - protein, for dinner - complex carbohydrates.