Tökmag a férfiak számára: hasznos és káros tulajdonságok
Table of contents
- Useful properties of sunflower seeds
- The Harm of Pumpkin Seeds
- Ways of using
The trace of this plant stretches from the most ancient civilization of the Aztecs, who used it for food and described all the useful properties. Pumpkin flesh contains a lot of iron and can be useful for anemia. Even in it a large number of carotenoids, from which vitamin A is synthesized in the human body. And the pulp, crushed to the state of porridge and attached to the wound or to a burn, can speed up healing. From the pumpkin you can prepare and juice, which will have its healing properties. Vitamin T, contained in this plant, perfectly fights bleeding gums, because it promotes the appearance of platelets stopping blood. If you combine apple, carrot and pumpkin juice, you can make your eyesight sharper without surgery due to vitamin A. But not only the fruits of a pumpkin can be useful to a person.
After squeezed pumpkin juice or cooked porridge remains peel and seeds, which in most cases are thrown away. It is the seeds of this plant that are rich in various vitamins, acids, micro- and macro elements. Therefore, they should be treated more closely and included in their diet. If, for girls, they are a storehouse of nutrients, it is difficult to imagine how useful pumpkin seeds are for men. After all, the female has a slightly different structure of the body, because the influence of pumpkin seeds is different. And they can not understand the importance of using this natural product. What is useful is a pumpkin and its seeds, what are the ways of using this useful plant, it is important and it is necessary to find out.
Useful properties of sunflower seeds
Why it is for the stronger sex so useful pumpkin seeds, it is easy to understand. They contain zinc in large amounts, which prevents the appearance of prostatitis in men. This is due to the fact that it prevents the connective tissue from growing in the prostate gland and helps the male sex to avoid this unpleasant disease, which can lead to serious complications.
The same zinc is an indispensable part of the molecule of testosterone, on which depends the success of a man in affairs of love.
He can help not to face the threat of impotence and live a happy and healthy life, and still keep the childbearing ability to old age. And this is not all useful element properties.
Quite often representatives of the stronger sex are faced with the problem of baldness. When the hair on the head becomes less and uncertainty begins to grow rapidly, it is necessary to use the useful properties of pumpkin seeds. Zinc, contained in the pumpkin, becomes a building material for the hair and helps not to count the dropped hairs and hide the brilliant bald head, and be proud of your beautiful hair. To obtain a daily rate of this element, you must eat only 100 g of plant seeds. Sometimes in life there are occasions for sadness: they did not accept the report, shouted, there was a quarrel with a loved and loved one. The reasons may be different, but the consequences are one and are known. Depression, bad mood, sad thoughts. And in the next case there is a benefit for these seeds for men. They contain serotonin, which is a good antidepressant, removing the displeased expression from the person's face.
On a trip on a ship, you should definitely take pumpkin seeds, because they perfectly stop seizure attacks and give a traveler to enjoy the sunset while sitting on the deck. Men more often suffer from cardiovascular diseases because they work in places where the load on the heart is much greater. Therefore, from a young age you need to take care of your health and try to strengthen it. This will help pumpkin seeds, which contain a large amount of vitamin F and polyunsaturated acids, which have anti-sclerotic effect.Amino acids will strengthen the walls of the vessels, and iron will improve the blood composition.
So a strong sex will not have to worry about the health of its cardiovascular system and spend happy years with the family. The pumpkin seed itself is covered with a thin film of green color. It can not be removed, because it contains cucurbitin, which is a poison for worms and parasites and does not harm people. There is one more point that will make it clear what a pumpkin seed is useful for. It helps reduce blood sugar and is useful in diabetes, and also removes heavy metals from the body: lead and cadmium.
If in the morning you are tormented by constipation, use pumpkin seeds: their benefits have long been proven. Men's dandruff is unlikely to attract the attention of the female, so you have to fight it. Here, too, will help pumpkin seeds. With a wound or a burn, a gruel from the crushed pumpkin seeds, which is applied to the sore spot, will be effective. It will relieve soreness and help to heal faster. It was considered, than pumpkin seeds are useful, but whether there are harmful properties?
The Harm of Pumpkin Seeds
Despite the positive aspects of this plant, there are some minor details here. Pumpkin seeds have useful properties, but are contraindicated to some group of people. They have a huge amount of salicylic acid, so do not use them to people who have ulcers, gastritis, increased acidity of gastric juice and poor intestinal passability. Do not risk and aggravate the situation. Do not bite the seeds with teeth, because it can damage the tooth enamel. Have to leave a lot of money from the dentist.
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Individual intolerance to pumpkin seeds is rare, because you can eat them almost all, but do not overeat. May have problems. First, the passion for pumpkin seeds can lead to lack of mobility of joints, because salt will start to accumulate there. Secondly, do not forget that 100 grams of seeds account for 550 kcal. This can lead to the accumulation of extra pounds.
Ways of using
Recipes for cooking pumpkin seeds are various. But it is best not to subject them to any treatment, but to peel and dry in the sun. So in them all vitamins and useful substances remain intact. And if you are not enthusiastic about the taste of pumpkin seeds, they can be cooked. For cooking, fresh vegetables and pumpkin seeds will be needed. They should be finely chopped, tossed in a frying pan and kept until completely cooked. The taste of seeds is absolutely not noticeable, they will only give a new and pleasant taste to the dish, which will make the dinner unusual.
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The next option is suitable for a nutritious tomorrow. You can crumble pumpkin seeds into cold porridge and mix thoroughly. It will give strength for great discoveries and accomplishments. For lovers of sweet bread buns with pumpkin seeds, because you can bake in the oven and they will not lose their vitamins and the necessary elements. Recipes for cooking pumpkin seeds are different, but they are all united by a common goal: to strengthen human health. Choose your own and enjoy good results.