Top tips on how to burn fat on your stomach at home to a man
Table of contents
- Burning fat on the abdomen: the best general exercise
- Special exercises for burning fat on the abdomen of a man
- Proper nutrition to eliminate fat from the abdomen in men
Excess fat in the abdomen does not paint absolutely anyone. An outstanding belly says not about the status of its owner, but that he is lazy, loves to eat, but despises sports. Well, not the best "business card is not it?
But there is no reason to be upset, because the stomach can be removed even at home. The main thing is to set the goal and boldly go to your dream. How to burn fat on your stomach? The answer to this question is to be learned by every member of the stronger sex who cares about how he looks and in what condition his body is.
Burning fat on the abdomen: the best general exercise
Most people are convinced that getting a beautiful body and, in particular, removing the stomach is possible only if you literally settle in the gym.
Accordingly, it is commonly believed that for a good physical shape you need a lot of money, which will be spent on the gym, the coach and so on. But actually it is not! There are a number of exercises and physical exertion that will help burn fat on the abdomen at home or in the street.
So, the man is faced with the main task, which is to strengthen the muscles of the abdomen, the press, and also in burning fat deposits in this area. How fast can it be done? To begin with, you need to "drive" some fat, and then just pump up the press. A complex approach is important here, but this will be discussed a little later.
If before the man did not engage in any sport, then it is worth starting with general physical activity. Perfect fit swimming in the pool. This is a very energy-intensive occupation, and for health swimming is incredibly useful. Moreover, in this exercise, all muscles are well strengthened: legs, hands, abdomen and other things.
A similar effect on the body of a man has and running. There is not a single muscle that would not be involved in jogging. And especially good at running the press is strengthened, and it is very good and useful for those who are wondering how to lose fat on the stomach.
In the warm season, a successful solution for burning fat on the abdomen of men will be to ride a bicycle. And if in everyday life there is no opportunity to ride a bicycle, then it is necessary to make leisure bike tours. And although they are not so useful for burning fat from the abdomen, as previously mentioned loads, but still, when you lose excess weight, all the methods are good. You can not be afraid: a full belly just does not remain so, if you ride a bike.
If there is no bicycle, then it can be replaced by an exercise bike. And instead of the street you can run on the treadmill. In a word, there are lots of options! You just need to choose what you like.
Along with this, there are exercises that are aimed specifically at local burning of fat from the abdomen at home.
Special exercises for burning fat on the abdomen of a man
The abdomen of any man will look good if you pay attention to 3 kinds of muscles: serrated, straight and oblique.As a result of their constant pumping, you can get the belly of your dreams: with a hard, like iron, press, with the notorious "cubes" and all the rest. What do you need to do for this?
It's better to start with exercises on the bottom of the press. This approach is recommended by fitness trainers. Raising the legs in the vise, raising the legs in a supine position with an additional emphasis on the elbows, lifting the legs out lying position when sitting on a bench - all these exercises should be performed to inflate the lower part press.
To work with oblique muscles to remove fat on the abdomen, men should pay attention to such exercises as slanting to the sides with using dumbbells, twisting with a simultaneous rotation and tilting to the sides while on the block (this name is special training apparatus).
The upper part of the belly of men is well pumped with the help of twists of any kind even at home. For greater efficiency, you can use additional weighting (dumbbells).
It is necessary to start with a small number of repetitions, constantly shifting to stronger loads. You can not immediately "attack" the exercises, apply them to an unprepared body in great concentration. So you can only undermine your health.
During exercise, you need to breathe properly. This is also of great importance. Beginners tend to allow one very common mistake. So, during the exercises, they hold their breath, thus nullifying the entire effectiveness of training. It is necessary to breathe actively and strongly. The exhalation is for effort, the inspiration is for relaxation. Exhale the air with your mouth and breathe in your nose.
Another important point is that a certain number of repetitions must be divided into several approaches. It is much more effective to do 20 repetitions with 3 approaches (60 in total) than all 60 repetitions at the same time. Otherwise, the training will be ineffective.
But, as already mentioned, when burning fat from the abdomen at home it is important to use a versatile, comprehensive trip. It's easy to guess that you need to burn fat from your stomach, not only with exercise, but with proper nutrition. All physical efforts will be reduced to zero if the man will eat the wrong food.
Proper nutrition to eliminate fat from the abdomen in men
A number of products help to lose fat from the stomach at home, while some of them only contribute to the accumulation of such fat. For example, quickly the stomach grows from all flour. Therefore, it would be logical to forget about buns, pies and everything from this category.
The stomach is also growing from fast food. But many men would not refuse to eat a hamburger, French fries or a hot dog. And you do not need to cook yourself, and you can eat on the run, and it's very tasty. This opinion is erroneous, which leads to an increase in fat mass in the abdomen.
Alcoholic drinks in large quantities - another enemy of harmony and health. Few people think, but alcohol is very caloric! And the beer all grows belly. Of course, great importance is how much is drunk and what is used for snacks.
You can not often eat red meat. First, it is very caloric. Secondly, it is not needed cholesterol, because of which there are many problems. It will be much more useful to replace poultry with meat. It is more dietary, it has few calories and many benefits. It is best to use turkey meat, quails. But the chicken will do the same.
In the diet should appear in large quantities of vegetables. They have a good effect on the work of the intestine, remove from the body slags and toxins, which also make their significant contribution to the formation of "fat" on the stomach.
Cereals possess the same action. Thanks to them, the metabolism improves, the person eats less. And the energy and strength of cereals give so much that any man will be surprised.
In the diet should be low-fat dairy products, fruits. They also have a beneficial effect on dropping all the excess in the abdomen. The closest attention should be paid to low-fat cottage cheese, kefir, kiwi, oranges, apples, watermelon.
As for the liquid, from the menu you need to remove coffee, black tea, sweet fizzy drinks and any fizzy drinks. Every day you need to drink at least 1 - 1 liter of water. This will help to remove toxins and toxins, improve digestion, and also remove excess fluid from the body. From hot drinks it is necessary to drink green or herbal tea without sugar.
That's how at home, each of the men can easily and quickly tidy their stomach. Now everyone has the answer to the question of how to lose fat on the stomach. This will help all listed tips. It remains only for every man to wish health and a harmonious body!