How to remove a woman's belly after 50 years
Excess weight is not only harmful to health, but also contrary to the standards of beauty. After fifty years, there is a restructuring of the hormonal background and the whole organism, as well as a decrease in its regenerative capacity. As a result, fat begins to accumulate in the abdomen, which causes concern, since obesity can provoke serious diseases.
Youth leaves, and the desire to look attractive remains. Therefore, the urgent problem of how to remove the belly after 50 years of a woman becomes urgent, and with a competent approach it is solvable.
With the onset of menopause, the body of a woman undergoes changes. As a result, depression occurs, mood swings and sleep problems occur. Giving all the forces to fight excess weight, following diets and using various drugs, women feel desperate for lack of the desired result.
Many ladies do not pay enough attention to their appearance after 50 years, referring to the lost youth. There are also women who, in old age, not only work, but also manage to take care of their grandchildren, because of which there is almost no time left for themselves. The presence of motivation and the desire to remove fat deposits will help to achieve a positive result.
Causes of overweight
The impact of factors provoking the appearance of unnecessary kilograms is reflected both in the state of health and in the way of life. Because of their influence, the figure of many ladies after fifty years undergoes significant changes:
- Disorders of the hormonal balance. The body of a woman in old age is subject to significant changes. The number of estrogens responsible for the nutrition of cells with glucose, at this time is produced in a smaller amount. Such changes lead to the deposition of adipose tissue and weight gain.
- Ration. The abuse of unhealthy food leads to serious problems. There is a decreased physical activity, slowing metabolism. There is a need to revise your diet.
- Lifestyle. Unwillingness to move leads to the appearance of extra pounds. Consumed calories are not burned, but turn into fat, thereby making it difficult to remove them from the body. Get rid of the stomach in this case is much more difficult.
- Accumulation of slags in the body. Approximately after forty years, slag becomes the cause of weight gain. Their main part, as is known, is located in the intestine, and formed in the abdomen fatty layer, absorbs harmful substances, which eventually leads to an increase in body weight.
Guide to combating obesity
Adverse factors complex influence on the body. Consequently, the measures taken to eliminate unnecessary weight should be systemic. Only this way will help to return the ideal figure:
- excretion of slag;
- healthy eating;
- physical exercises;
- massage procedures;
- sleep hygiene and rest.
Cleaning of slags is the first stage of struggle with a problem stomach:
- use of cleansing enemas based on herbal decoctions;
- introduction in the diet of healthy foods that have a positive effect on the microflora intestines: vegetables (black radish, cabbage, carrots, beets), citrus fruits, as well as cereals and dairy products;
- use of a vitamin mix of dried fruits and honey as a laxative;
- apparatus monitored intestinal cleansing in medical institutions.
The desire to quickly lose weight with the help of diets is the main mistake of all women. The desire to achieve the desired result turns into a health problem. Sharp weight loss is a huge stress for the body. The lost pounds must return to the previous indicators.
Strict diets have a negative effect on appearance and well-being. This is especially noticeable in the elderly, when the body does not have time to adjust to the rhythm of life and diet, and the skin begins to lose its elasticity.
Before you get rid of your stomach, you need to switch to a healthy diet. The main thing is to make it not a temporary process, but a way of life. Women in their ages are recommended to lose weight within three to five kilograms per month. This is the most favorable option for women over 50 years of age.
Features of nutrition of women
A healthy diet is the right solution for losing weight. Not having understood in a mode of a food and own food habits, to achieve effective result it does not turn out. Therefore, attention should be paid to the following main points:
- daily drink about two liters of clean water;
- add to the daily diet fresh fruits and vegetables (preferably local, seasonally);
- to refuse fried food, sweet and flour;
- cook food for steam or in the oven;
- reduce salt intake;
- exclude sweet fizzy drinks;
- to discharge the body once a week;
- to limit the use of salty foods, smoked products, marinades;
- maintain a fractional food system (5-6 times a day in small portions);
- supper no later than seven in the evening;
- chew food carefully, do not eat on the go;
- avoid unmotivated snacks.
It will be hard to cope with yourself and adhere to proper nutrition to women who like to have a snack at night. From hunger for a while will help get rid of a glass of water. For dinner, it is recommended to eat low-calorie dishes from simple foods.
For sweet tooth, the process of losing weight is also a serious test. Sweets and cakes will have to be replaced for a long time with dried fruits and dietary marshmallows. Nutrition should be balanced and complete - this is an important factor during a diet.
The body of a woman aged 50 years undergoes significant changes, so proper nutrition is the main assistant on the road to success.
In the fight against excess weight, wraps, massage and a contrast shower are also effective. Wraps affect fat cells and remove excess fluid from the body. The skin is restored, becomes softer and at the same time retains firmness.
Full sleep is the main component of a healthy lifestyle. Many ladies forget that lack of sleep leads to a decrease in immunity and creates new tests for the body. Timely rest is important in losing weight.
You can remove the stomach, you just need to!
Often, women cite strong employment and lack of time for classes and medical procedures. However, it should be remembered that attempts to solve the problem by various diets, but not exercises, will not yield an effective result. Physical exercise will help to quickly get rid of the stomach. Exercises on the press may well be suitable for burning excess calories. Spending twenty minutes each day, you can achieve excellent results.
Fight with the stomach and can be in the home, using a contrast shower and special massage accessories. For wrapping, you can use improvised products, such as honey, coffee or mustard. You just need to plan the time correctly and everything will turn out all right.
To return to itself the former figure under the power of every woman at any age. The presence of motivation and the right approach is the way to a decent result. If you normalize your diet and get rid of stressful situations and bad habits, losing weight will not be a problem, but the usual stage in life that every woman will overcome with a smile on her face.