What foods reduce cholesterol, their properties and rules of use
The question of which foods will help reduce cholesterol in the blood quickly and effectively, is not idle. He deserves special attention due to sad medical statistics.
Over time, high "bad" cholesterol leads to the formation of atherosclerotic plaques in the vessels. And this increases the risk of complex cardiovascular pathologies: ischemia, myocardial infarction and cerebral stroke. The result of such diseases can be death. You can not imagine worse.
Most people treat atherosclerosis with medications that lower the level of lipids in the blood plasma. But in fact, you can go the other way, harmless and easy, following the prescription of the doctor's dietary diet and performing moderate exercise. We will discuss this in more detail in the article.
- Carrots with high blood cholesterol
- Tomatoes with high cholesterol
- Garlic with high cholesterol
- Nuts with excess cholesterol
- Peas with an elevated blood cholesterol level
- Oily fish
- Green tea
- Cranberry with high cholesterol in the blood
- Fruits and vegetables
- How to deal with high cholesterol in pregnancy?
Carrots with high blood cholesterol
So, which foods reduce the cholesterol level in the blood quickly? The first of these is carrots. Studies have shown that daily eating two medium-sized carrots reduces cholesterol by 20 percent. And this suggests that you can improve the efficiency of purifying the blood-vascular system from cholesterol plaques by properly adjusting your menu for a week.
Moreover, this vegetable will allow to have healthy gums and teeth. In the process of eating root vegetables, the enamel from the food remains, which provokes the appearance of caries and inflammatory processes of the gums, is simultaneously cleared. Carrots are recommended for use to reduce the risk of developing coronary artery disease, myocardial infarction and cerebral stroke, including mitigating possible complications and consequences of pathology.
Tomatoes with high cholesterol
Which foods easily lower cholesterol in the blood? These include tomatoes and their pronounced red pigment - lycopene. It is considered a real antidote for "bad" cholesterol - low density lipoproteins.
The results of medical research assure that 30 g of lycopene per day will reduce the level of cholesterol in the blood by 10%. Life will become much easier if there are more tomatoes. This will help the heart and the vascular system work as it should. Moreover, if you include tomatoes in your diet, you can even lose weight. Nutritionists say that tomatoes that have a large amount of chromium in their composition can quickly quench hunger. And there is not enough calories in them.
Garlic with high cholesterol
Answering the question, what products effectively remove cholesterol from the body, everyone will remember about garlic. More precisely about its component called allynine. This substance makes it sharp and gives a specific smell. By its nature, allynine is neutral. He does not do any harm or benefit. But after processing it: cleaning or slicing, the situation changes radically. The substance is converted to allicin, which is useful to men and women because of its ability to dissolve cholesterol plaques.
Athletes prefer to eat garlic not only as a product for lowering cholesterol, but also as a substance for building muscle mass. Naturally, the dose of steroids will give a greater result, but it is harmful. Whereas garlic has only merits. However, there is a small "but". Biceps and triceps will increase in volume only if you eat at least three prongs a day.
Allicin improves the activity of the cerebral cortex, normalizes the functioning of the nervous system, increases the efficiency and productivity of the person. Three cloves of garlic a day will relieve you of high blood pressure.
Nuts with excess cholesterol
Scientists from the United States of America noted that people who eat 50 grams of nuts a day lower the cholesterol level in the blood by 5%. In principle, this is a slight decrease, but if you gradually eat such foods, there will be no problems with low density lipoproteins at all.
At the same time, there is a certain pattern: the higher the cholesterol index before such a popular treatment, the faster it falls. And in relation to the body mass index of the patient, the inverse relationship: the greater the weight of a person, the worse the effect of nuts.
Literally all varieties of nuts: walnuts, almonds, cashews contain a number of useful microelements and substances in the group of vitamins A, B and E: phosphorus, potassium, calcium and iron.
Peas with an elevated blood cholesterol level
Peas refers to the list of products that are capable, like herbs, pills (statins) and other fruits and vegetables, rid of excess cholesterol in the blood. Moreover, studies have shown that if every day to eat half a cup of peas, the "bad" cholesterol will drop by almost a quarter, and the walls of the vessels will be cleared of cholesterol plaques.
Peas - a storehouse of vitamin B group. It will help restore normal sleep, ensure the coherence of the functioning of the nervous system and strengthen the hair. And if you want to look good and young, do not forget about peas! It acts as an antioxidant, slowing down the aging process and protecting the body from the harmful effects of external factors.
Many doctors advise the meat to replace fatty fish, especially marine. Since the latter contains a huge amount of omega-3 acids, which actively promotes the cleavage and excretion of cholesterol plaques.
Fish, like meat, contains fats of animal origin, but differs by a smaller number of connective fibers. This provides better digestion and faster digestion. Moreover, the calorie content of the fish is lower. And for those who protect their figure, this is extremely important.
Fish protein contains tauric acid, which has a beneficial effect on the functioning of the cardiovascular and nervous system. Therefore, fish are used to prevent pathologies of the heart and other vital organs.
Most people are used to having a cup of delicious tea for breakfast. And if you have high cholesterol in your blood, then green tea is a great opportunity to combine useful with pleasant. This drink, containing antioxidants, helps to thin the blood. simultaneously blocking the accumulation of atherosclerotic plaques in the vessels and removing cholesterol from the plasma.
But to achieve the desired result, it is not enough to drink a cup of green tea in the morning, here it will take at least three cups a day. Only then can you notice the effect.
Cranberry with high cholesterol in the blood
Cranberries - an acidic berry, which contains a substance that cleanses the blood vessels of a person from excess cholesterol. Freshly squeezed cranberry juice is a very useful drink that has a beneficial effect on the human body. It provides muscle strengthening, dilution of blood plasma, including does not allow the appearance of cholesterol plaques blocking normal blood flow.
The fact that chocolate will get rid of "bad" cholesterol in the blood, few people can believe. But this is a fact. And sweet tooth is to taste. Although there is a small nuance. It's just about black bitter chocolate. And on the day of such sweetness you can eat no more than 50 g. You need to keep yourself in hand, so as not to overdo it. Any overeating, especially if it concerns sweet, is fraught with unpleasant consequences.
Fruits and vegetables
If your diet contains a lot of fresh fruits and vegetables, then you necessarily get the right amount of useful microelements and a vitamin of all groups. Consequently, there can be no question of a high level of cholesterol in the blood. Fiber and other useful substances are able to prevent the absorption of lipid fat into the blood, instantly removing it and not allowing it to form atherosclerotic plaques on the vessels.
Ginger in all its incarnations is an excellent tool for fighting inflammatory and viral diseases and a good helper to counteract the formation of cholesterol plaques. It contains gingerol, which helps to convert excess cholesterol into bile acid and helps to remove it from the body.
How to deal with high cholesterol in pregnancy?
For a woman in the position of an indispensable condition for the normal development of the child in the womb is considered timely medical examinations and tests, including blood tests for cholesterol. At the same time, a decrease in its level is not as critical as an increase.
In the first case, a woman's memory and attention worsen, including a risk of giving birth earlier term, whereas in the second you can talk about the appearance of the pathology of the heart, liver, kidneys or endocrine system. No matter what the trimester of pregnancy, six or eight months - increased cholesterol is dangerous. Therefore, the future mother is put in a hospital for further examination.
Moreover, after giving birth to a young mother, you will have to take a blood test again for the concentration of cholesterol in the plasma. Doctors need to make sure that the indications are normal, and the patient is not threatened.
Pregnant women and young mothers should adhere to certain rules of nutrition, if you want to normalize the level of cholesterol in the blood, and then keep it within normal limits:
- Put on control the use of sweets, and sugar, as well.
- Minimize recipes with meat. Let it be a bird, for example, a chicken or turkey.
- Replace animal fats with vegetable. Strengthen the blood vessels and get rid of cholesterol plaques will help the olive oil.
- You can reduce the level of cholesterol by consuming a large number of fruits and vegetables, including berries. After all, these plants, or rather their fruits, contain antioxidants, glucose and fibers that regulate the exchange of lipids and sugars.
- It is recommended to eat more fish, especially marine, which contains a lot of omega-3 acids.
- It is worthwhile to lead an active lifestyle, but this does not mean that you need to engage in heavy physical exercises. This is just contraindicated. But walking outdoors and enriching the body with oxygen will help keep yourself toned and normalize the level of cholesterol in the blood.
- And finally I would like to note that a pregnant woman needs to pay special attention to her weight. And here the question does not concern the appearance. The situation is much more difficult - extra pounds can damage the mother's health and normal development of the baby. The diet should be full and varied, and the portion should be placed in the palm. Overeating is strictly prohibited.
The terms: curcumin is a substance that is a part of the root and leaves of turmeric. It has an anti-inflammatory and analgesic effect, optimizes the effects of insulin in diabetes mellitus, including reducing the concentration of estrogens in the blood plasma.
The list of products that should be excluded from atherosclerosis, because they are able to raise the level of cholesterol in the blood to the critical mark is the following:
- dairy products, especially fatty domestic milk, cottage cheese, cream, cheese;
- canned food of all types and varieties;
- fat meat.
And in conclusion, I would like to note that getting rid of excess cholesterol is possible only with proper dietary nutrition. If your diet is properly selected and the body receives all the necessary microelements and vitamins, the level of cholesterol in the blood is normalized on its own.
It is important not to neglect the recommendations of a doctor and responsibly refers to your health. If you do nothing, then high rates of "bad" cholesterol can lead to serious consequences up to a lethal outcome. This is myocardial infarction, stroke of the brain and other irreversible pathological processes... .