Beta-alanine - effects on women, use and side effects
Beta-alanine is the only naturally occurring b-amino acid that helps control body temperature, the amount of glucose in the blood, and removes lactic acid from the muscles.
Excess of lactic acid in the body helps to reduce stamina, the decline of strength, rapid fatigue. Beta-alanine is used as a biologically active supplement for athletes.
Much later, the therapeutic properties of b-alanine, which consist in the elimination of amino acid headaches, reducing sweating, preventing the expansion of peripheral vessels and relief of hot flashes during menopause in women after 45 years.
Natural way b-alanine enters the body from meat and broths on its basis. They are rich in milk and cheese..
Regular use of these products will help without the help of additives to control the necessary amino acid norm.
At the onset of menopause in women, the production of this substance falls to a minimum, and doctors recommend using beta-alanine as a biologically active additive. This helps to facilitate tides and improve the general condition of the patient.
Doctors often prescribe drugs during the menopause, in which the amino acid b-alanine is the main constituent. Many companies produce medicines with this composition. As a manufacturer of medicines, the products of the "Evalar" have proved themselves well. The firm produces quality medicines at a competitive price.
In addition to drugs, there are various dietary supplements with b-amino acid in the composition. They perfectly help to support an organism in a tonus in combination with physical exercises. Products of this category "Evalar" can also offer consumers.
Taking only tablets does not guarantee a complete cure for the symptoms of menopause, but in combination with proper nutrition and an active lifestyle, the result will not be long in coming.
Drugs during menopause
One of the best ways to help a woman after 45. The composition of the drug includes 400 mg of pure alanine, which allows you to effectively combat the symptoms of menopause.
Plus this dietary supplement in its natural composition. Unlike hormonal drugs, tablets of natural origin, Qi-klim do not cause side effects and do not contribute to weight gain.
Before starting the medication, a specialist consultation is necessary. He will explain how to take the drug correctly and what course is needed for more effective effects on the body.
Application of the drug contributes to:
- relief of tides;
- increase of work capacity;
- elimination of headaches;
- normalization of sleep;
- stress management;
- skin rejuvenation.
Usually, doctors prescribe the application as a biologically active additive. The dietary supplements are taken orally with food 2 times a day. The course varies from 3 months to 6 months. Tsi-klim, like other drugs, has an instruction for use, which describes in more detail the prescribed dosages and the duration of the course.
Tsi-klim does not remove symptoms immediately.It has a cumulative effect on the body, and the longer the course lasts, the stronger the effect of the drug.
In the line of dietary supplements Tsi-klim there is a cream for the skin. Its use in combination with tablets enhances the rejuvenating effect. An excellent tool for maintaining beauty for a woman after 45 years.
The opinions of the weaker sex who passed the Qi-climate course are mostly positive. He copes well with his appointment and does not cause side effects.
Negative responses were left only by those who did not read the composition, began to take the drug and those who did not know about their allergies to a specific component of the drug.
Another BAA, produced by the company Evalar, for women is 45 plus. Just like the Qi-klim alanine, the Laura line of drugs includes bio-components. The line consists of tablets, cream and serum. In each of these components are plant components, vitamins and acids.
The bio instructions of each Lora remedy are aimed at eliminating the age-related changes in the skin and body of a woman after 45 years.
Tablets are used as a dietary supplement to food. The recommended dosage is 1 tablet 1 time per day. The duration of the course is from a month.
Cream and whey eliminate external skin changes. The cream is applied to the cleansed face twice a day with massage movements. Serum is used 2-3 times a week. Preliminary skin must be prepared for the procedure.
To do this, you should:
- cleanse the face of makeup;
- rub the face and neck with alcohol lotion or aqueous solution of chlorhexidine,%;
- apply the serum using mesoroller;
- Roller roll from 5 to 10 times in each direction: from top to bottom, from left to right and diagonally;
- do the procedure in each of the zones: cheeks, cheekbones, forehead, nose and chin;
- repeat the procedure 2 times;
- Mesoarroller rinse with water and treat with alcohol, remove until next use.
Side effects can cause serum and cream. They are not recommended for use in case of skin damage and various types of rash.
Tablets can cause an allergic reaction and their use is undesirable during pregnancy. To avoid the side effect, you must carefully read the instructions for identifying allergens in the drug Laura.
Laura is more popular among middle-aged women. The tool is known for its positive qualities, which confirm the effective action in the complex use of the Laura line from the "Evalar". Details about the activities can be found through feedback on various thematic forums.
Other effects of beta-alanine
Beta-alanine contributes not only to improving women's well-being during the tides of menopause. The initial discovery of this b-amino acid in the ability to improve athletic performance.
It not only removes lactic acid, but also prevents its appearance.
The use of dietary supplements by athletes is especially common in bodybuilders. Details about this sport can be read in sports. This is a specialized online encyclopedia, the main direction of which is bodybuilding. In it you can read reviews about a biologically active supplement based on beta-alanine. You can choose for yourself the right diet and exercise complex or just get acquainted with the concept of bodybuilding.
Advice to women
The table below provides basic advice for women experiencing menopause. They are based on actions that experienced the past of this period, representatives of the weaker sex.
|Excessive coffee consumption||Coffee gives energy for a short time. This drink affects the nervous system, thus even in the absence of energy causes insomnia.||Refusal of the drink. Replace the invigorating properties of the drink with physical exercises.||Normalization of sleep, less factors for the manifestation of psychological disorders.|
|Drinking alcohol and tobacco||It equips the body with a large number of toxins, which are consumed with a lot of energy.||Refusal of alcohol and smoking will retain strength to fight the body with the symptoms of menopause.||Reduced intensity of symptoms.|
|Excessive consumption of sweet||Glucose, which is found in buns, chocolate, etc. - quickly absorbed, and from her more harm to the figure and health.||Replace with whole grain bread. In cereals contains slowly absorbed glucose, which emits a "hormone of happiness."||An excellent antidepressant. A sedative without tranquilizers. Plus, cleansing the body of toxins.|
|Selection of auxiliary medicines||Incorrect selection or intake of dietary supplements and other medications can worsen the state of health and provoke additional symptoms.||Seek medical attention and follow all recommendations.||Relieving symptoms, improving well-being.|
Proper use of beta-alanine entails many positive actions for the body. But the best way to get any vitamin or amino acid is from natural sources. Herbal preparations and healthy foods are the best alternative to artificially produced medicines.