How to push the offensive of menopause in women
Menopause is a natural process in the female body, it is accompanied by the absence of menstruation and the extinction of the ovaries. The number of hormones is significantly reduced, and the functioning of the reproductive organs is reduced to zero. The woman always worries about how to postpone menopause and avoid manifestations of menopause, thus prolonging the reproductive period and slowing the aging process.
Normally, the disappearance of the menstrual cycle in average women begins at the age of 45-55 years. This process does not in any way affect the extinction of youth and with all the desire to learn how to postpone the onset of menopause, to move the natural course of time there is no point.
Main Features of Menopause
The main age range of the onset of menopause is from 45 years, but there is an earlier menopause of 35-40 years. Some women may not notice the onset of menopause, but most still have symptomatic symptoms.
In general, the climacteric period has the following symptoms:
- excessive sweating;
- unreasonable increase in blood pressure;
- increased body temperature;
- hot flushes;
- emotional instability.
Experts say that during the menopause only the reproductive functions of a woman are extinguished. menstruation stops, the onset of pregnancy becomes impossible. To date, more and more women are looking for ways to stop the onset of menopause. Is it real and is it necessary to struggle with nature?
The main stages of menopause development
Menopause in women is a long process, which involves certain stages. During this process, internal changes occur. There are three main stages:
- Premenopause- represents a slow decrease in the level of hormones immediately before menopause. The main indicator for a woman can be changes in the menstrual cycle: its lengthening, decrease in the volume of discharge, irregularity. But during this period, thinking about how to delay menopause, a woman can suddenly become pregnant. In this regard, gynecologists recommend not to forget about contraception and take all prescribed medications before menopause.
- Menopause- the last in a woman's life, menstruation. Hormones at this time are reduced to a minimum. The menstrual cycle disappears completely.
- Postmenopause- this process is the final stage in the work of the ovaries. There are various changes in the body that are associated with the lack of female hormones.
Factors affecting the onset of early menopause
Menopause in women who are not even 40 years old is an early menopause. Causes of accelerating the onset of menopause:
- bad habits, alcohol, smoking;
- irrational nutrition;
- stressful situations and depression;
- infectious diseases;
- complex delivery;
- features at the genetic level.
Thinking about how to push back the onset of menopause and stop the approach of old age, a woman should take into account many aspects and aspects. First of all, take care of what food is used daily in the diet. In order for the body to be healthy, a vitamin complex is needed, which will include all the important microelements for adequate vital activity. Of course, to prolong youth, it is necessary to abandon bad habits, you need to walk more in the fresh air and pay attention to your body. Such simple measures will postpone the onset of menopause for 3-5 years and will delay changes in the reproductive sphere.
The time when menopause occurs after 55 years is also a deviation from the norm. In this case, it is worthwhile to see a doctor who will give recommendations not only on how to push off the onset of menopause, but what to do when he is delayed. The cause of this phenomenon can be both malignant neoplasm and heredity, when the late climax is programmed at the genetic level. To delay visit to the doctor it is not necessary - behind similar signs the serious disease can disappear.
Age is an inevitable change, leading a woman into depression and even depression. In order to delay the onset of menopause or to postpone menopause, the following methods should be used.
Methods and methods for postponing menopause
Climax is an inevitable process in the body of a woman, but its offensive depends on many factors.
For women who have undergone surgery to remove the ovary, an early menopause is inevitable.
Methods that can delay the onset of menopause and prevent changes in the body:
- drug therapy;
- healthy lifestyle;
- non-hormonal treatment;
- hormone replacement therapy;
An active life position allows a woman to maintain youth and beauty for a long time. Harmful habits, smoking, a large number of spirits lead to extinction and premature aging. To stay young for a long time and not to think about how to delay the onset of menopause, it is necessary proper nutrition, which includes vitamins and fresh vegetables, as well as a balanced amount of proteins, fats and carbohydrates.
Coffee, simple carbohydrates, namely confectionery and semi-finished products, can negatively affect a woman's body. Give up simple carbohydrates in favor of fruits and berries. Proteins, fats and complex carbohydrates should be present in the daily diet.
Physical stress is important for good health. With the help of yoga, for example, the worldview and the internal state of the organism can change. To begin with, there will be enough and small loads. Regular classes will only have a positive effect on a person, so daily exercise must be mandatory. Regular exercise will not only help delay the menopause, but will also bring significant relief to the process that has already begun.
After 35 years, it is necessary to take special care of women's health, start thinking about how to delay menopause and avoid unpleasant occurrences of menopause - strengthen immunity, walk in the fresh air, protect the nervous system and less to be nervous.
Medicinal nonhormonal therapy
Drug therapy can be prescribed only by a specialist on the basis of diagnostic results. In this case, you can not engage in self-medication, delay therapy or take pills on the advice of friends. Non-hormonal drugs are now actively used in the prevention of female ailments. Such therapy is more natural for the body, but it does not act as quickly as hormonal drugs.
Hormone replacement therapy
In the modern world this is the most effective and effective method. Thanks to hormone-containing drugs, you can delay menopause for a while. This therapy can be prescribed only by a doctor.
Hormonal drugs have in their composition artificially created hormones, the most approximate to natural. Because hormones enter the body of a woman with medications, you can delay the onset of menopause.
The drug, which has hormones in its composition, is an important tool for women aged 40 and over. Of course, it is worth remembering that the intake of drugs must be controlled by a gynecologist. To drink hormones should be in strict accordance with the instructions.
Basic rules of nutrition during menopause
Offensive menopause is a strong shock for a woman. There is weakness, malaise and reduced immunity. Therefore, during the period of such restructuring, it is important to pay adequate attention to nutrition. Whoever eats correctly, he owns the situation and can long to postpone the onset of menopause.
The correct diet should contain all the important components for life. It is worth carefully selecting foods, perhaps adding antioxidants. Important points that should be considered:
- at a climax it is necessary to avoid rigid diets;
- take more vitamins and trace elements;
- To exclude fried, salty and fatty dishes;
- fruits and vegetables should be in the daily menu.
For a woman, any information that is important to learn how to detach menopause is important. Therefore, following these simple rules of nutrition, you can keep youth, a good figure and women's health for a long time. Proper nutrition is also a warning of many somatic diseases, which also affects well the woman's well-being and somewhat postpones the onset of menopause.
Phytotherapy at menopause
An effective tool that allows to strengthen the female body is a different collection of herbs. Herbs and natural preparations are a good way to correct various conditions in menopause.
During herbal medicine, you can increase the level of hormones with the help of medicinal herbs. Especially valuable for women's health are mint, St. John's wort, calendula. To remove the side effects of menopause, a little transfer of its terms "for later" is also recommended decoctions of chamomile, sage, lungwort, lemon balm. Phytotherapy has no special contraindications, but the treatment should still take place under the supervision of a doctor who will regulate the amount of phyto-components.
Is it possible to delay the onset of menopause with the help of late deliveries? This interesting question interests many. Experts argue that during pregnancy and bearing a child the female body is renewed, but this does not affect climax. After childbirth, a recovery period may occur, which in women after 40 lasts a little longer.
After the birth of a child, a woman tries to lead a healthy lifestyle, moves a lot and spends more time in the fresh air, so that you can move menopause for a while.
Many women are interested in how to delay the onset of menopause with folk remedies. To date, there are a number of traditional medicinal recipes that favorably affect women's health. We use curative decoctions and tinctures that allow us to maximally correct the hormonal background, increase libido, postpone the symptoms of menopause and improve well-being. Here are some of the most popular decoctions:
- For this broth you need to take a spoonful of licorice root and a spoonful of aralia. In enameled pots pour this mixture with boiling water, insist about two hours and drink 20 days, one glass a day. A wonderful tool that allows you to adjust the amount of hormones and restore immunity.
- Grass medinitsa, known for many admirers of folk treatment. Use the lungwort can be in the form of tea or tincture. This herb allows you to postpone the onset of menopause and promotes the development of new hormones.
- Herbal and green tea also favorably affects the body of women.
Climax affects not only the physiology of women, but also affects the emotional state. That's why women are looking for different ways to stop menopause and avoid manifesting menopause. The modern world does not stand still, and the woman always has an alternative and the right to choose. A healthy lifestyle, proper nutrition, intake of vitamins will allow prolonging youth and health for a long time.